Breakfast

Entrée, Breakfast, Fall, Gluten Free, Spring, Winter

CHARD + LEEK FRITTATA

Chard & Leek Fritata . Sprouted Kitchen
Chard & Leek Fritata . Sprouted Kitchen

I am supposedly having a baby today, though I'm aware that date is flexible. It has been the strangest week of waiting for this huge thing to happen. I made sure the plants got extra water, haven't left the house without my phone, washed my hair a little more frequently because I will have this first picture of us forever. I wanted to prep a lot of food for us to have at the ready or in the freezer but I just couldn't do it. It felt like I was writing off all signs normalcy by hoarding food for when life changes maybe tomorrow or maybe in a week or so. All I could muster up this week besides a loaf of berry flecked banana bread was this frittata. I hesitate to post it as I know I am not showcasing anything particularly creative or unique here, but when you are waiting for something huge to happen, all you can really do is normal - the tasks or food or errands you don't even have to think about, and for me, that includes frittatas and banana bread. I sauté up what looks egg-friendly from the crisper drawer, whisk a few eggs and whatever cheese needs to be used and it's the perfect little protein cake to warm up with a piece of toast. Something simple and predictable - just about all we're up for until not given the choice. 

There will be a bit of silence around here but we'll pop in with a few pictures of the wee one when he decides he's fully cooked. Big hugs. 

Chard & Leek Fritata . Sprouted Kitchen
Chard & Leek Fritata . Sprouted Kitchen

CHARD + LEEK FRITTATA // Serves 4

I used chard and leeks because it was what I had, but any green or onion could work here. I prefer a thicker frittata slice, so I go with eight eggs in an 8" pan. You could get away with six eggs but note it will be even more veggie packed. 

  • 1 leek, halved and cleaned
  • 1 small bunch swiss chard, stem and ribs removed (or 5 cups chopped dark leafy green of choice)
  • 2 Tbsp. extra virgin olive oil
  • 8 eggs
  • 1/4 cup heavy cream or creme fraiche
  • 1/2 tsp. cayenne
  • 1/2 cup feta cheese
  • sea salt + pepper 
Chard & Leek Fritata . Sprouted Kitchen
Chard & Leek Fritata . Sprouted Kitchen

Preheat the oven to 375'. Warm 1/2 Tbsp. of the oil in a pan over medium heat. Slice the leek into thin half moons and add it to the pan. Sauté for 5 minutes until well softened.

In a large bowl, whisk the eggs and cream well with the cayenne and generous pinch of salt and pepper. Add the leeks into the bowl. 

Warm another 1/2 Tbsp. of the oil and sauté the greens with a small pinch of salt until wilted, about 3 minutes. Allow them cool slightly, releasing the steam pockets. Add the greens to the egg bowl along with half the feta and stir everything to mix. 

In an 8" pan, preferably non-stick, warm the remaining Tbsp. of olive oil over low heat. Add the egg mixture to the pan, sprinkle the top with the remaining feta and cook for about 5 minutes until the edges start to look cooked. Transfer the pan to the oven and cook for about 15 minutes until you jiggle the pan (with a mitt, it'll be hot) and the center of the frittata is slightly soft. It will set as it cools. Slice the frittata into wedges and serve with warm buttered toast. 

Frittata will keep covered in the fridge for a week. 

Chard & Leek Fritata . Sprouted Kitchen
Chard & Leek Fritata . Sprouted Kitchen
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Dessert, Breakfast, Spring, Summer

BUTTERMILK BERRY CRUMB CAKE

Buttermilk Berry Crumb Cake . Sprouted Kitchen
Buttermilk Berry Crumb Cake . Sprouted Kitchen

I'm reading a few different baby books. I read a little of one or the other each night. Just enough to gather a bit of advice I find helpful, tell Hugh about it, and then doze off. One is about pregnancy, and while I have gotten pretty lucky by way these 10 months go, these last few weeks have been more trying in regards to how I feel physically. So tired and fatigued merely from the task of carrying around a mini person in my mid-section all day. While these books bring up pretty obvious points, I am fascinated by how innate and instinctive the qualities are that take over in the last month or so. The nesting, cleaning, preference to withdraw a little bit... In my moments of fear and angst, I try to remember how natural this is, how we've been making babies since the beginning of time. Maybe part of some womens' nesting includes cooking, but I assure you it is the absolute last thing I feel like doing. Ironically, our cookbook manuscript is due next week so food is powering through this kitchen regardless. Head down and go. I also really wanted to stay in the habit of having people over and enjoying a meal with friends, so this season has been... intresting. 

We have friends coming for coffee tomorrow, another couple for dinner, and my parents here helping in the yard on Saturday (yea, about that whole final month recluse deal...). I needed a breakfast snacking cake that would last through a few days of visitors. While I do prefer it, my grain-free baking is hit or miss, so I went a more traditional route for this recipe. This cake has a tight crumb, almost dense in the most charming of coffee cake ways. A cake that requires you to take small bites between sips of coffee. We ate it with some loosely whipped cream and extra berries because if you're going to have cake, you must really have cake. Maybe even a la mode for the evening crowd. However, aside from the personal whipped cream preference, this coffee cake is relatively lowfat with some of its classic butter content being replaced by the mashed banana. It's these everyday sort of cakes I like in my back pocket for cooking and non-cooking days alike. 

(update: for the few of you that asked in the comments. I have really liked the Dr. Sears books. I read The Pregnancy Book and The Vaccine Book by them and have The Baby Book as well but have only read the first two chapters. A friend recommended The Birth Partner and while dense and detailed, it has a lot of information for natural childbirth. I just started Happiest Baby on the Block and while it's a bit corny, I think there are some helpful tidbits.)

Buttermilk Berry Crumb Cake . Sprouted Kitchen
Buttermilk Berry Crumb Cake . Sprouted Kitchen

BUTTERMILK BERRY CRUMB CAKE // Serves 8-10

Loosely adapted from 101Cookbooks

For the sake of substitutions, I think you could replace the buttermilk with a non-dairy milk and a tablespoon of lemon juice. As for making it gluten free, I would try a blend of almond meal, oat flour and flaxmeal but I hesitate to given proportions without trying it myself first. I am sure an all purpose GF flour would be worth a shot as well. 

I still don't completely trust the oven at our new place so you'll have to report back if you try this and come up with a different baking time. My oven and thermometer say different things and I don't exactly trust either. Bare with me. One day I will fix its uncertainty or my lack of faith. 

  • 3/4 cup buttermilk
  • 1 1/2 medium ripe bananas, mashed
  • 1/4 cup / half stick unsalted butter, melted
  • 2 eggs
  • 1 teaspoon vanilla 
  • 1 cup white whole wheat flour
  • 1 cup unbleached all purpose flour
  • 1/2 cup muscavado sugar
  • 1 1/2 teaspoons baking powder
  • scant 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • little grate of fresh nutmeg
  • 2 cups mixed berries, chopped small, divided
  • / crumble /
  • 1/4 cup / half stick unsalted butter, softened
  • 1/3 cup old fashioned oats
  • 1/2 cup white whole wheat flour
  • 1/4 cup natural cane sugar
  • 1/4 cup muscavado sugar
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • pinch of salt
Buttermilk Berry Crumb Cake . Sprouted Kitchen
Buttermilk Berry Crumb Cake . Sprouted Kitchen

Preheat the oven to 325'. Line a springform pan with parchment and grease the bottom and sides. 

In a large mixing bowl, combine the buttermilk, mashed bananas, melted butter, eggs and vanilla. Mix well to combine and set aside. 

In another bowl, mix the white whole wheat flour, all purpose, muscavado, baking powder, baking soda, salt and nutmeg and stir to mix well. Add one cup of the berries to the dry mix and toss to coat. Add the wet ingredients to the dry and stir to combine in as few stirs possible. Being careful not to overmix to keep the cake tender.

In another bowl, make your crumble. Mix the softened butter, oats, flour, cane and muscavado sugars, cinnamon, ginger and salt together and mash everything with the back of a fork to combine. It will be sandy in texture. 

Pour the batter into the pan and sprinkle the remaining berries on top. Distribute the crumble on top of the berries. Put the springform on a baking sheet (just in case it leaks, I prefer to play it safe) and bake on the middle rack for 55-60 minutes until golden on top and you insert a toothpick and it comes out clean. The cake is fairly low in fat, be careful not to overbake and dry it out. 

Buttermilk Berry Crumb Cake . Sprouted Kitchen
Buttermilk Berry Crumb Cake . Sprouted Kitchen
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Snack, Breakfast, Fall

PEAR AND HAZELNUT MUFFINS

Pear & Hazelnut Oat Muffins
Pear & Hazelnut Oat Muffins

The holiday week came and went and after one more party to ring in the New Year, I think we're just about toasted. A week full of good things, albeit it busy and expensive and generally full. We're so lucky that both families are close and we have friends here we've had for decades, but it makes for a very social season. There is a Rainer Maria Rilke quote that continues to pop into my head when I think about loving Hugh well. “I hold this to be the highest task of a bond between two people: that each should stand guard over the solitude of the other.” He is an introvert, one who recharges by being alone, depleted by too many parties and get-togethers and I want to nurture this need while it may not be one that functions the same way in me. Our home, because we work here often as well, doesn't exactly feel the sanctuary it may for most people who return there after a day away at work. So we've gone to the sea the past few early evenings, just the two of us, to take a breath and get out. I can see Hugh's spirit lighten there, something I will try my entire life to give to him, by way of trips to the sea or otherwise. What a huge responsibility we have to love people - to not just show up, but to be present and aware of someone else. I'm not just speaking of marriage, but the truth of it welled up in me as I thought back on the whirlwind of a week. As my sister beyond spoiled our family for Christmas with her phenomenal taste and generous gift giving skills, or how we all drove 4 hours round trip on Christmas day, ate lunch a la gas station mini mart, to spend one hour with my grandma who wasn't feeling well, that a few people gave gifts to our baby boy in my tum who is merely the size of a large heirloom tomato (so I'm told, though he seems to be taking up a lot more real estate), and that his dad was able to feel him kick (or high five as he's claiming it to be) for the first time on Christmas morning and told every person he saw that day about it. We give gifts and time and words and hugs and infrequently stop to feel how truly huge it is, really. What you give, how you give it and to whom. I hope to be more thoughtful about this in 2014.

These feelings of the giganticness of life are on par for the year's end. This evening we'll go to our ritual new years spot and talk goals, likely shed tears relating to how we fit into said giganticness and admit how in even looking forward to a new year, I may be seized with impotent fear. The small things within the big things are what this beautiful life is built out of and I hope to see and experience the minutia of the day to day when the big things feel like too much.

My friend Megan of A Sweet Spoonful has a charming cookbook that came out today and these muffins are from it's pages. It's a breakfast cookbook but so much more than that as you'll see when you get drawn into her storytelling and impeccable granola recipe that truly extends beyond breakfast to one of my favorite ice cream toppings. I chose these muffins due to the pears I had in perfect condition to be grated, but the book is filled with a variety of breakfast ideas. I appreciate how these recipes seem to have come so naturally from her life onto the printed pages of a cookbook. Congrats, Megan, I'm excited to try more recipes!

Anything can happen, anything can be. - Shel Silverstein

The loveliest new year to you all.

Pear & Hazelnut Oat Muffins
Pear & Hazelnut Oat Muffins
Pear & Hazelnut Oat Muffins
Pear & Hazelnut Oat Muffins

PEAR AND HAZELNUT MUFFINS // Makes 12 standard muffins

Recipe barely adapted from Megan Gordons Whole Grain Mornings

I halved the recipe with success, hence why you see six muffins in the photos. I do believe these could be made gluten free with a quick swap of the flours, you just won't get as much of a dome. I'd go equal parts almond, oat flour, brown rice flour to equal the 1 1/2 cups and just expect they'll be more crumbly, but this doesn't bother me. Maybe throw a splash of flax meal in there too for binding support and make up for the fact that these flours aren't quite as absorbent as wheat. Can you tell I'm big on precise baking? I also think the whole thing could work great in a loaf pan with a longer baking time.

  • 3/4 cup rolled oats
  • 1 cup unbleached all purpose
  • 1/2 cup whole wheat pastry flour
  • 1/4 tsp. baking soda
  • 2 tsp. baking powder
  • 1/2 tsp. ground cardamom
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. ground cinnamon
  • 3/4 tsp. kosher salt
  • 2-3 firm pears
  • 2/3 cup natural cane sugar or muscavado
  • 6 Tbsp. unsalted butter
  • 1 cup buttermilk
  • 2 eggs, beaten
  • 1 1/2 tsp. vanilla extract
  • 1 heaping cup toasted and chopped hazelnuts
Pear & Hazelnut Oat Muffins
Pear & Hazelnut Oat Muffins

Preheat the oven to 425'. Butter a standard 12-cup miffin tin (or line with papers. I wish I'd done the former).

In a bowl, combine the oats, flours, baking soda, baking powder, cardamom, nutmeg, cinnamon and salt. Mix well and set aside.

Core the pears and grate them into a bowl using the large holes of a box grater. You should have a heaping cup of shredded pear.

Put the sugar in a large bowl. Melt the butter and stir it into the sugar until well combined. Whisk in the buttermilk, eggs, vanilla and shredded pear until you have what resembles a loose batter. Add the flour mixture and fold it in gently, being careful not to overmix. Reserve 1/2 cup of the hazelnuts but stir the other half into the batter.

Fill the muffin cups nearly to the top and sprinkle the remaining hazelnuts. Put the muffins in the oven and immediately decrease the heat to 375'. Bake until the tops are golden brown and feel firm to the touch, 25-27 minutes.

Let the muffins cool for 10 minutes before removing them from the tin. Serve warm or room temperature. They will keep for 2-3 days in an airtight container.

Pear & Hazelnut Oat Muffins
Pear & Hazelnut Oat Muffins
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