CHARD + LEEK FRITTATA

Chard & Leek Fritata . Sprouted Kitchen

I am supposedly having a baby today, though I'm aware that date is flexible. It has been the strangest week of waiting for this huge thing to happen. I made sure the plants got extra water, haven't left the house without my phone, washed my hair a little more frequently because I will have this first picture of us forever. I wanted to prep a lot of food for us to have at the ready or in the freezer but I just couldn't do it. It felt like I was writing off all signs normalcy by hoarding food for when life changes maybe tomorrow or maybe in a week or so. All I could muster up this week besides a loaf of berry flecked banana bread was this frittata. I hesitate to post it as I know I am not showcasing anything particularly creative or unique here, but when you are waiting for something huge to happen, all you can really do is normal - the tasks or food or errands you don't even have to think about, and for me, that includes frittatas and banana bread. I sauté up what looks egg-friendly from the crisper drawer, whisk a few eggs and whatever cheese needs to be used and it's the perfect little protein cake to warm up with a piece of toast. Something simple and predictable - just about all we're up for until not given the choice. 

There will be a bit of silence around here but we'll pop in with a few pictures of the wee one when he decides he's fully cooked. Big hugs. 

Chard & Leek Fritata . Sprouted Kitchen

CHARD + LEEK FRITTATA // Serves 4

I used chard and leeks because it was what I had, but any green or onion could work here. I prefer a thicker frittata slice, so I go with eight eggs in an 8" pan. You could get away with six eggs but note it will be even more veggie packed. 

• 1 leek, halved and cleaned
• 1 small bunch swiss chard, stem and ribs removed (or 5 cups chopped dark leafy green of choice)
• 2 Tbsp. extra virgin olive oil
• 8 eggs
• 1/4 cup heavy cream or creme fraiche
• 1/2 tsp. cayenne
• 1/2 cup feta cheese
• sea salt + pepper 

Chard & Leek Fritata . Sprouted Kitchen

Preheat the oven to 375'. Warm 1/2 Tbsp. of the oil in a pan over medium heat. Slice the leek into thin half moons and add it to the pan. Sauté for 5 minutes until well softened.

In a large bowl, whisk the eggs and cream well with the cayenne and generous pinch of salt and pepper. Add the leeks into the bowl. 

Warm another 1/2 Tbsp. of the oil and sauté the greens with a small pinch of salt until wilted, about 3 minutes. Allow them cool slightly, releasing the steam pockets. Add the greens to the egg bowl along with half the feta and stir everything to mix. 

In an 8" pan, preferably non-stick, warm the remaining Tbsp. of olive oil over low heat. Add the egg mixture to the pan, sprinkle the top with the remaining feta and cook for about 5 minutes until the edges start to look cooked. Transfer the pan to the oven and cook for about 15 minutes until you jiggle the pan (with a mitt, it'll be hot) and the center of the frittata is slightly soft. It will set as it cools. Slice the frittata into wedges and serve with warm buttered toast. 

Frittata will keep covered in the fridge for a week. 

Chard & Leek Fritata . Sprouted Kitchen

SPICED LENTIL SOUP WITH COCONUT MILK

It is not fall in my pocket of the world. Summer is still lingering with warm ocean water, people in shorts and tank dresses and tomatoes at the farm stand. Sure there are pumpkins at the market and the sun sets earlier but those are the only telling signs the season is changing. The weather makes me crave salad and fruit, but a big pot of soup intrigued me for some emotional reason. I feel a bit drained lately, and there is something about soup that is comforting. Just a bowl and spoon. No stabbing bits of lettuce or cutting with a knife. Just simple eating. The kitchen is a place of solace for me - a place to be creative, to give, to appreciate small things, to refresh or to be pointed towards something in myself that I haven't taken the time to recognize. And in this case, that awareness came from wanting to make a pot of warm soup on a 97' day. I knew when I saw this soup on The Travelers Lunchbox that I would make it and like it. At first taste, it seemed all the spices didn't marry, but after a bit of sitting in its own goodness, my mouth was filled with warmth, spice, a bit of heat and lentils just tender to the tooth. I garnished it with some toasted coconut because I'm a sucker for a nice garnish, but this is certainly optional. The recipe makes a good portion of soup, which is not inconvenient because it is actually better the next day. So, maybe you're wearing a sweater or maybe you're still in shorts, but soup is never a bad idea.

SPICED LENTIL SOUP WITH COCONUT MILK // Serves 6

Recipe adapted from The Travelers Lunchbox who adapted it from Once Upon a Tart

The recipe calls for green lentils. I used a mixture because I have a large amount of them and they worked just fine. Split or red lentils will likely get too mushy here. I used 4 cups broth because I like my soups on the stewy side, if you prefer more broth to you soup, add another cup or two when cooking the lentils.

1 1/2 cup lentils, rinsed (green suggested)

4 cups low sodium vegetable broth

1 1/2 tsp. tumeric OR curry powder

2 tsp. dried thyme or 1 Tbsp fresh thyme leaves

1 Tbsp. coconut oil

1 large yellow onion, diced

2 stalks lemongrass, outer layer removed, lower portion finely minced

1 tsp. sea salt, plus more to taste

1/2 tsp. cardamom

1/2 tsp. cinnamon pinch of red pepper flakes to taste

pinch of fresh grated nutmeg

1 1/4 cup coconut milk (use full fat, just believe me)

3 Tbsp. lemon, lime or orange juice

a few handfuls of swiss chard, spinach or kale

1 cup flake coconut, toasted (optional)

chopped cilantro, for garnish (optional)

Add the rinsed lentils, broth, thyme and tumeric or curry powder to a large pot. Bring to a boil, turn down to a simmer and cook for about 20 minutes.

While the lentils cook, heat the coconut oil in a pan. Add the onion and saute until just browned. Add the lemongrass, salt, cardamom, cinnamon, pinch of red pepper flakes and some fresh ground nutmeg and saute another minute. Add the onion mixture to the lentils and stir, keeping the heat on a low simmer.

Add the coconut milk and greens and simmer another five minutes, stirring occasionally until just wilted. Taste for salt and spice and add as you prefer. Finish with the citrus juice and serve warm with toasted coconut flakes and cilantro on top.

SAUTEED CHARD + GRUYERE GRILLED CHEESE

First off, my Dad wanted a personal aknowledment for cleaning all the dishes I used to cook with at their house last night. Here it is, Dad! Thank you. As long as we get to share dinners together, I will likely be the one cooking and you will likely be the one cleaning. It's our team. I'll be waiting for my thank you on your non-existent blog whenever your ready. 

We also got to spend some time this weekend with our nearly-three-year-old niece. She picks up on the slightest details and her cuddles make me want to stop time, but it's always refreshing to hear how she takes life in with such fresh eyes. Through her, I witnessed a more life-like example of how inhibited we become as we grow up. She runs without fear, wants to pet every dog, easily expresses sadness, approaches other children without hesitation, certain they will be quick friends. That state of mind takes you by surprise when you are coming from a stage of life without kids, and spend most of your time with friends who don't have kids yet either. I admire her. I just watch her, hoping that she stays so precocious, and for myself, curious about when I started to let fear creep in and judgement manage the things I do and say. I'm not going to go too far down the rabbit hole, but every now and then the older are not always wiser. 

This grilled cheese satisfies the need for something warm and tasty. The greens and apple keep it on the fresher side, and the gruyere is mixed with some chopped shallots (a tip from Ruth Riechl at Gilt Taste) to add just enough kick to that perfectly melty, nutty cheese. Why people choose cold over hot sandwiches, I'm still not sure. We teamed up with the people at Wisconsin Cheese to compose a video of our grilled cheese sandwich recipe. You can watch it here. They are also hosting a recipe contest to enter an idea of your own with a pretty nice prize!

SAUTEED CHARD + GRUYERE GRILLED CHEESE // Makes 2

A few fine tuning notes. First of all, you want to let the moisture out of the chard so it doesn’t get soggy in the sandwich, so keep your sauté moving to release the pockets of steam. To get nice melty cheese, do not use pre shredded kinds. It has a coating on it to keep from sticking that tends to leave the cheese a bit dry. Fresh grated cheese will give you the best possible meltiness which we all prefer in a grilled cheese. Keep in mind, the measurements are all rough, so give and take as you wish.

1 tablespoon extra virgin olive oil, divided

4 leaves of swiss chard, stem removed and thinly chopped

1/3 cup fresh grated gruyere

1/4 cup fresh grated mozzarella

1 heaping tablespoon finely minced shallot

4, ½’’ slices fresh whole grain bread

roughly 1/4 cup thinly sliced apple such as braeburn, honey crisp or pink lady

1 1/2 tablespoons whole grain mustard

sea salt

While preparing the sandwiches, start preheating your cast iron or grill pan over medium heat.

Combine both grated cheeses and the finely chopped shallot.

On two slices of the bread, divide the mustard and spread to all edges of the bread. Lay two to three slices of thinly sliced apple on top. Divide the shredded cheese on top of the apple slices in an even layer. Lastly, divide the sautéed greens on top of the cheese and top with the remaining slice of bread.

Drizzle olive oil on the top, an optional sprinkle of sea salt and put it in the pan, oiled side down. Cover with a press if using and cook for two minutes. Drizzle oil on top and flip the sandwich over, cook for another two minutes until the cheese is melted through.

Cut in half and serve warm.