vegetarian

Entrée, Fall, Winter

BROCCOLI MUSHROOM ORZO BAKE

She was sitting on the edge of the pool, waiting for her turn at swim lessons and was completely sausaged into her swimsuit. Her longer body stretching the length of the bathing suit so that the chest of it was too low and the straps looked stressed. Beautiful, tender, winter skin against that mustard yellow daisy print. Cleo waves at me, looking like such a… girl.

She turned six a few weeks ago and while we are dancing in the kitchen to the Encanto soundtrack and mixing up our “b’s” and “d’s” , our conversations are about friendships at school and what happens when you die. She is both little and big to me. Motherhood is a wild whiplash. Each one of those days, while the bathing suit became too small, felt like nothing, but is also the compilation of so many small moments. I’m having a bit of a time with my own insecurities and watching them find their way at school and with people. My kids growth, tangled up and digested through my own. It’s just like the moms before me said, the challenges never go away, they just change. I see this girl of mine growing, still needing me, but also moving towards my role as support, instead of the lead. Yessss, I know she’s young, but I can see it. A small shift, the ones you can miss if you’re not paying attention.

January used to be a month of goals all organized on paper - less sugar and new tennis shoes to get moving but this one felt… observant. Curious. Asking what I want, and what my family needs, as opposed to the more/better mentality that a new year sells you. I want to take a few classes, read books to learn things - parts of history that didn’t stick through school, or Spanish so I can help my kids with homework without so much google translation. We need a vacation that feels different, exciting. I learned from our covid quarantine week that we need more time just playing and hanging, as opposed to schedules and sports and social plans that I naturally tend towards. That includes me, stopping, not wiping down counters when I can afford to sit and compose some legos, or bead for a bit instead. I can feel and see a different season with my kids and while I definitely prefer it to toddlerhood (preach!), it feels like things are moving quickly and I’ll have to stay connected to myself, to see these simple, magical moments with my family.

With that said, let me share this casserole that went over really well with my Sprouted Kitchen Cooking Club folks. It’s two pans and veggies that can be swapped and kid friendly because who doesn’t love orzo? I delivered one to a friend who said it stretched for two meals, so keep this in your back pocket for delivery.

Anyway. From my tender heart to yours this month, hope you are healthy and well and feeling hopeful about this next year. Cheers.

BROCCOLI + MUSHROOM ORZO BAKE // Serves 6

It’s like a mac n cheese-ish pasta bake but with some vegetables in it. My kids like broccoli, but you could get away with whatever your people like in similar volume, and cooked before adding it in. So long as the mushrooms are super small, I can squeeze those by them. Sub in peas or hunks of cooked butternut squash or add in 1/2 lb. of browned Italian sausage if you prefer an animal protein in there.

If you’re making this to deliver or freeze, assemble everything through the panko parm topper, and wrap it in foil. Pass along directions to bring it to room temperature before baking.

Ingredients

2 Tbsp. of extra virgin olive oil or butter
1 small yellow onion - chopped small
8 oz. of mushrooms - wiped clean, super well chopped
3 cloves of garlic - minced
sea salt
pepper
2/3 cup of white wine
1 pinch of red pepper flakes
2 tsp. of fresh thyme leaves
3 cups of vegetable or chicken stock
1/2 lb. of orzo (about 1 heaping cup)
10 oz. of broccoli florets - steamed & chopped
1/2 cup of heavy cream
1 lemon - zested
4 oz. of grated fontina or Italian cheese blend


1 cup of panko
1/4 cup of parmesean
extra virgin olive oil
fresh parsley - chopped

Directions

Grease an 8” pan or 10” oven-proof skillet. Preheat the oven to 400’.

In a large Dutch oven or skillet over medium, heat your oil or butter. Add the onion, and sauté a few minutes until tender. Add the mushrooms, garlic, big pinches of salt and pepper and sauté another 5 minutes, until the liquid is released and you get some browning. Stir in the wine and cook another 5 minutes to cook down. Stir in the pepper flakes, thyme, and turn off the heat.

In another pot, heat the broth to a gentle boil. Add the orzo and cook for about 7 minutes until just tender. Yes, it will absorb most of the moisture.

Transfer the orzo and any residual broth to the pot with the mushrooms. Add the steamed broccoli, cream, lemon zest, cheese and another pinch of salt and pepper. Fold everything to combine. It should be loose.

Transfer the mixture to your prepared pan. Sprinkle the panko and parm on top, and drizzle it with olive oil (it can be refrigerated for a day or frozen at this point. Bring the refrigerated one to room temperature before baking. Cook the frozen one, covered for 25 then uncovered for 20). Bake for 20 minutes, uncovered, until the top is golden brown.

Garnish with fresh herbs.

Tips

Make Ahead

The entire casserole can be assembled up to a day in advance and baked just before serving. It can be frozen pre-bake as well.

Use It Twice

This makes a lot of food, would be a great one to double and gift or freeze for later.

Kid Friendly

So long as you get your mushrooms and broccoli small, mine loved it!

Gluten Free

Jovial makes a cassava-based orzo. It can get gummy, but I think it will still work here. It’s possible a long-grain brown rice would work here, too. I would just steam it before assembling, and add two eggs in there if you can to help it hold some shape.


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Entrée, Fall, Gluten Free

EGGPLANT + TOFU WITH SWEET-HOT CHILI GLAZE

Dinner seems so hard sometimes. I cook for SKCC during the day, so we have wonderful lunches, and obviously there are leftovers, but that leaves me not following my own advice as far as having a plan for dinner most nights. Ironic isn’t it? I have plans for lunch, we rotate the same few things for breakfast, but why does everyone eat so often? I have so so many cookbooks, and always turn there when inspiration eludes me. I’ll add a short list here, should you need some new ideas yourself. My family is not vegetarian, but we try to eat vegetarian meals often. The list below (amazon affiliated) includes both omnivorous and vegetarian authors from books (not new!) I’ve been turning to for inspiration lately:

Anna Jones (vegetarian, more carb heavy but simple, she has a few great ones!)

Green Kitchen Stories (strong vegetarian meals, colorful and present well)

Six Seasons (new ideas and combinations, but not fussy. Great side ideas)

At Home in the Whole Foods Kitchen (a cornerstone, easy to change ingredients by season, very “healthy”)

Canelle et Vanille (Aran’s photos are transcendent and romantic and her food is delicious. All GF)

Super Natural Everyday (my favorite of Heidi’s, great vegetarian meals and wholesome snack and breakfast ideas)

Salt Fat Acid Heat (for when I have lots of ingredients, but no ideas. Not a cookbook per se, but gets my mind going)

Mandy’s Gourmet Salads (mostly for me, but they are sturdy salads when I can pull things out easily for the kids)

The recipe here is from the beloved Jenny Rosenstrach of Dinner, A Love Story. Her recipes are quintessential family dinner type of cooking. Easy to find ingredients, not overly fussy, likeable for adults and kids. While it may not be what you’d pull out for entertaining or something unique, it is dependable and practical, which is what we all need most nights. I have tried her brothy beans and this dish below and both were hits! Look forward to pulling from this for quick weeknight meals.

EGGPLANT + TOFU WITH SWEET HOT CHILI GLAZE // Serves 4

This was so delicious with all that sauce! I put mine in a lettuce wrap to get more greens in, or could see it with some thinly sliced cabbage.

Recipe from Weekday Vegetarians By Jenny Rosenstrach
(I reduced the amount of oil to personal preference)

1 15 oz. block of extra-firm tofu, pressed, drained and cubed
1/4 cup avocado or olive oil
2 Tbsp. toasted sesame oil
3 Tbsp. soy sauce
1 Tbsp. cornstarch or arrowroot
1 lb. eggplants, preferably graffiti, cubed
salt and pepper, to taste
1/3 cup sweet-hot-chili glaze*

4 cups cooked rice

FOR SERVING

cilantro, sliced radishes, scallions, toasted cashews

Preheat the oven to 425’. Arrange one rack on the top rack and one on the middle. Line two rimmed baking sheets with parchment.

In a large bowl, toss the tofu cubes with half of both oils, soy sauce, cornstarch. Use a slotted spoon, place the tofu on one of the prepared pans.

In the same bowl, add the remaining oil and the eggplant, along with a pinch of salt and pepper. Toss to coat. Place the eggplant on the other sheetpan.

Place the tofu on the top rack of the oven and eggplant on the middle rack. Bake until the tofu looks crispy and golden, 20 minutes. Remove the tofu to a shallow serving bowl, move the eggplant to the top rack and continue to roast another 10 minutes until golden.

Remove the eggplant and transfer it to the dish with the tofu. Drizzle 3 tablespoons of the glaze over the tofu-eggplant mixture and gently toss to coat.

Serve over rice with desired garnishes.

SWEET HOT CHILI GLAZE

3 Tbsp. hot chili sauce (such as cholula or Pete’s)
2 Tbsp. honey
2 Tbsp. light brown sugar
4 Tbsp. unsalted butter (or vegan alternative, we love Miyokos)
fresh black pepper

In a small saucepan over medium heat, combine the chili sauce, honey, brown sugar, pinch of salt and simmer until the sugar has dissolved completely. Remove the pan from the heat and while the mixture is hot, whisk in the butter to thicken the sauce. Season with salt and pepper.

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Entrée, Gluten Free, Salad, Spring

SPRING BOWLS WITH ALMOND ARUGULA PESTO

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May is a big month for us. It is busy and exciting and expensive because there are a bundle of birthdays (around 10 between our two families!) and Mother’s Day and our school year will be ending and while it has felt like Spring for a while here, May sets it straight. Strawberries and sunshine and bursting gardens and longer light. More so than a new calendar year, in May I feel a pull to write and remember and make goals and take stock of how I am spending my time - to both focus in and cast out a wider net for what could be. A New Years of sorts.

I think it’s many of us, but for working moms in a different kind of way, this past year+ felt like so much surviving. That is a generalization, as circumstances vary widely I’m aware, but mothers shouldered a lot of the toughest parts. Quietly, keeping their game face on, but it was a lot. It felt like a day by day of keeping heads above water and constant pivoting. I feel a bit of exhale this season, even though this pandemic is not over over, it is better in our corner of the world, and I’m ready to reclaim some things of my own. I see the holes and my own excuses.

The kids and I have this little diddy I do with them when Cur gets super wild with his buddies or I can see Cleo is on the verge of loosing it because she made a mistake on her picture: “Connect to your head (taps head), connect to your heart (taps heart) and slow down (slow hands).” My hope is that it brings them… us, into our own bodies when we can easily disconnect. It has hand motions of course because 5 and 7 years old, but it’s a simple mantra.

Pay attention. You are already good. This past year was so wild! Connect to your head, connect to your heart, and slow down. And while you’re at it, springy bowls below because sauce makes everything better :)

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SPRING BOWLS WITH ALMOND ARUGULA PESTO

Serves 4

This may make more pesto than you need, and is great to have on hand for eggs, sandwiches, dipping of any sorts. These bowls are satisfying as is, but can take a poached egg or whatever protein you have to throw on the grill or some rotiserrie chicken.

No dairy? You can skip the parmesan in the pesto, no problem.

Ingredients

2 cloves garlic
1/3 cup lightly toasted almonds, plus more for bowl garnish
1 jalapeno or serrano, stemmed and seeded to taste
3/4 tsp. sea salt
juice from one small lemon, about 4 Tbsp.
4 oz. arugula
2 Tbsp. grated parmesan
1/3 cup extra virgin olive oil

12 oz. asparagus
1 Tbsp. extra virgin olive oil
1/2 tsp. everyday/grilling seasoning blend
salt and pepper

1 cup cooked lentils
1 Tbsp. olive oil
2 tsp. Dijon mustard
2 Tbsp. champagne vinegar or apple cider vinegar
1 Tbsp. minced shallot
handful of minced chives

2 cups cooked quinoa
4 radishes, shaved
2 avocados, quartered

Directions

To make the pesto, put the garlic, almonds, jalapeno and salt in a food processor and pulse to break them down. Add the lemon juice, arugula, parm and pulse a few more times. With the motor going, drizzle in the olive oil and run until you get the texture you want. I end up adding a small splash of water. Set aside. This can be made in advance and keep for a week or so in the fridge.

Preheat the oven to 425’. Snap the ends off the asparagus and then use a peeler to clean up the bottom edges so they are smooth and tapered. It looks fancy, Ina does it, so we’re doing it too but you also don’t have to. Oil and season them and roast for 12 minutes until just tender but not mooshy.

Meanwhile, in a mixing bowl, combine the lentils with the olive oil, mustard, vinegar, shallot and a few pinches of salt and pepper and stir to combine. Add fresh chives, stir again.

Assemble your bowls with some quinoa, dressed lentils, roasted asparagus and a few shaved radishes for garnish. Nestle in a wedge or two of avocado, puddle of pesto and some toasted almonds over top.

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