BUTTERMILK BERRY CRUMB CAKE

Buttermilk Berry Crumb Cake . Sprouted Kitchen

I'm reading a few different baby books. I read a little of one or the other each night. Just enough to gather a bit of advice I find helpful, tell Hugh about it, and then doze off. One is about pregnancy, and while I have gotten pretty lucky by way these 10 months go, these last few weeks have been more trying in regards to how I feel physically. So tired and fatigued merely from the task of carrying around a mini person in my mid-section all day. While these books bring up pretty obvious points, I am fascinated by how innate and instinctive the qualities are that take over in the last month or so. The nesting, cleaning, preference to withdraw a little bit... In my moments of fear and angst, I try to remember how natural this is, how we've been making babies since the beginning of time. Maybe part of some womens' nesting includes cooking, but I assure you it is the absolute last thing I feel like doing. Ironically, our cookbook manuscript is due next week so food is powering through this kitchen regardless. Head down and go. I also really wanted to stay in the habit of having people over and enjoying a meal with friends, so this season has been... intresting. 

We have friends coming for coffee tomorrow, another couple for dinner, and my parents here helping in the yard on Saturday (yea, about that whole final month recluse deal...). I needed a breakfast snacking cake that would last through a few days of visitors. While I do prefer it, my grain-free baking is hit or miss, so I went a more traditional route for this recipe. This cake has a tight crumb, almost dense in the most charming of coffee cake ways. A cake that requires you to take small bites between sips of coffee. We ate it with some loosely whipped cream and extra berries because if you're going to have cake, you must really have cake. Maybe even a la mode for the evening crowd. However, aside from the personal whipped cream preference, this coffee cake is relatively lowfat with some of its classic butter content being replaced by the mashed banana. It's these everyday sort of cakes I like in my back pocket for cooking and non-cooking days alike. 

(update: for the few of you that asked in the comments. I have really liked the Dr. Sears books. I read The Pregnancy Book and The Vaccine Book by them and have The Baby Book as well but have only read the first two chapters. A friend recommended The Birth Partner and while dense and detailed, it has a lot of information for natural childbirth. I just started Happiest Baby on the Block and while it's a bit corny, I think there are some helpful tidbits.)

Buttermilk Berry Crumb Cake . Sprouted Kitchen

BUTTERMILK BERRY CRUMB CAKE // Serves 8-10

Loosely adapted from 101Cookbooks

For the sake of substitutions, I think you could replace the buttermilk with a non-dairy milk and a tablespoon of lemon juice. As for making it gluten free, I would try a blend of almond meal, oat flour and flaxmeal but I hesitate to given proportions without trying it myself first. I am sure an all purpose GF flour would be worth a shot as well. 

I still don't completely trust the oven at our new place so you'll have to report back if you try this and come up with a different baking time. My oven and thermometer say different things and I don't exactly trust either. Bare with me. One day I will fix its uncertainty or my lack of faith. 

• 3/4 cup buttermilk
• 1 1/2 medium ripe bananas, mashed
• 1/4 cup / half stick unsalted butter, melted
• 2 eggs
• 1 teaspoon vanilla 
• 1 cup white whole wheat flour
• 1 cup unbleached all purpose flour
• 1/2 cup muscavado sugar
• 1 1/2 teaspoons baking powder
• scant 1/2 teaspoon baking soda
• 1/2 teaspoon sea salt
• little grate of fresh nutmeg
• 2 cups mixed berries, chopped small, divided
• / crumble /
• 1/4 cup / half stick unsalted butter, softened
• 1/3 cup old fashioned oats
• 1/2 cup white whole wheat flour
• 1/4 cup natural cane sugar
• 1/4 cup muscavado sugar
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground ginger
• pinch of salt

Buttermilk Berry Crumb Cake . Sprouted Kitchen

Preheat the oven to 325'. Line a springform pan with parchment and grease the bottom and sides. 

In a large mixing bowl, combine the buttermilk, mashed bananas, melted butter, eggs and vanilla. Mix well to combine and set aside. 

In another bowl, mix the white whole wheat flour, all purpose, muscavado, baking powder, baking soda, salt and nutmeg and stir to mix well. Add one cup of the berries to the dry mix and toss to coat. Add the wet ingredients to the dry and stir to combine in as few stirs possible. Being careful not to overmix to keep the cake tender.

In another bowl, make your crumble. Mix the softened butter, oats, flour, cane and muscavado sugars, cinnamon, ginger and salt together and mash everything with the back of a fork to combine. It will be sandy in texture. 

Pour the batter into the pan and sprinkle the remaining berries on top. Distribute the crumble on top of the berries. Put the springform on a baking sheet (just in case it leaks, I prefer to play it safe) and bake on the middle rack for 55-60 minutes until golden on top and you insert a toothpick and it comes out clean. The cake is fairly low in fat, be careful not to overbake and dry it out. 

Buttermilk Berry Crumb Cake . Sprouted Kitchen

BUTTERMILK FRENCH TOAST

My most valued moments with my love are the morning time. My hair is everywhere and there are creases on my face from the pillow. Hugh wears comfy pants and recently some slippers I picked up for him at Target. The uniform is so decieving for the seriousness with which he takes his coffee process, I feel like there should be a lab coat or at least an apron for all the measuring that goes on. He makes the coffee, I make a quick breakfast, eggs for me and a sweet for him. Sometimes it's a piece of a quick bread or muffin, or other days it's french toast (it seriously doesn't take as much fuss as it sounds). We can't pull it off every day, but most days we breakfast together and it is my favorite part of the day.

It's been a big week. Highs and lows. In all the ideas I thought of posting, breakfast seemed like my safe spot. It's where I get to love him through french toast and be loved through good coffee. It's a small thing, but so big.

BUTTERMILK FRENCH TOAST // Serves 2

I tried buttermilk merely because the use by date is tomorrow, and I really loved the subtle tang. We follow this same ratio for everyday french toast, and simply substitute regular milk or almond milk as desired, so don't feel like you need to make an extra trip to the market.

2 eggs

1 tsp. vanilla extract

2 tsp. honey

pinch of cinnamon

pinch of salt

3/4 cup buttermilk

4 slices whole grain bread (1/2'' slices if using fresh, left out over night to dry out)

2 tsp. extra virgin coconut oil or butter

2 tsp. natural cane sugar

1 large banana, sliced on a bias

toasted pecan pieces

powdered sugar, optional

maple or agave nectar, optional

In a glass pie pan or square pan whisk the egg and vanilla very well. Whisk in the honey, cinnamon, salt and buttermilk until completely combined.

In a cast iron or pan of choice, warm a small pat of butter or coconut oil over medium heat, to coat the bottom of the pan. Dredge the pieces of bread in the custard, flipping a few times to be sure they're coated. Allow any excess to drip off, and add the bread to the hot pan. Allow to cook for about 2 minutes on one side, when the bottoms are golden and toasty, flip it to the other side, cover and cook another 2-3 minutes until the bottom is toasted dry and when you push on the center, you can tell it's not soggy. It will be tender, but no liquid should squish out.

While the toast is cooking, in another pan, warm the 2 tsp. of coconut oil and sugar. Add the sliced bananas and give them a quick saute just to warm through, about 1-2 minutes.

Serve each portion with some of the bananas and their sauce, pecan pieces and a sprinkle of powdered sugar. Depending on the breads moisture, add a drizzle of agave or maple as desired.

SPICED SWEET POTATOES AND CHICKPEAS

I am not sure there is a group of people more partial to fall, than the food blogger demographic. I have read countless posts and tweets about the elation brought to most via soups, squashes and pumpkin baked goods. Autumn is like the big hug we all get before the pale skin, freezing toes and overdose of holiday jingles. I do like me some good fall foods, but they seem to require a bit more time, ingredients, number of pots to clean and what forth. The pay off, is the complexity of layered flavors, the tenderness of braising and roasting and aromas that linger for hours. The art of delayed gratification. It's supposed to be 80' here this weekend, so the chilled leftovers of this dish are going to be heaped on a nice plate of spicy greens. I've got my arms out and ready for that hug autumn, where are you?

Note that yams and sweet potatoes are not the same thing, but either could work here. Yams are slightly less starchy, but in this recipe, the taste is not compromised. Be creative with the spices, if you like it spicy add a bit of red pepper, a squeeze of lime at the end if you enjoy citrus or more ginger if you like the zing.

SPICED SWEET POTATOES AND CHICKPEAS // Serves 4 as a side

I suggest serving this side, on a wide or long platter, not a bowl. When all the warm potatoes sit on top of each other, they continue to steam and get mushy.

1 Cup Dried Chickpeas/Garbanzos ,soaked in water overnight

3 Large Sweet Potatoes, peeled (about 3 lbs)

¾ Cup Finely Chopped Yellow Onion

2 tbsp. Melted Butter

1 tbsp. Olive Oil

1 tsp. Cinnamon

2 tbsp. Honey

2 tsp. Fresh Nutmeg

1 tbsp. Fresh Grated Ginger

1 Garlic Clove, minced

1 tsp. Salt

1 Lime Zest and Juice

Fresh Ground Pepper

3 tbsp. Fresh Thyme, leaves removed

Oven to 425’

1. In a medium pot, bring 3 cups of water to a boil, add the soaked beans. Gently boil for about 50 minutes until the beans are cooked through. Drain.

2. In the meantime, prepare the peeled potatoes. Cut off the ends and chop them into one inch cubes. Try to make them equal in size, shapes can vary. Put them in a large bowl.

3. In a small bowl, whisk the lime zest and juice, melted butter, oil, garlic, salt, honey, cinnamon, and nutmeg together. Pour the mix over the big bowl of potatoes, stir. Add the drained garbanzos, onions, 2 tbsp. of the fresh thyme and gently fold to cover everything in the spice mixture.

4. Spread the goods evenly onto a rimmed baking sheet. Bake at 425’ in the upper third of the oven for 35-40 minutes, gently stirring halfway through for consistent browning.

5. Let cool a bit before serving, sprinkle fresh pepper, squeeze of lime,taste for salt and sprinkle remaining thyme on top.