Breakfast

Breakfast, Entrée, Fall, Winter, Gluten Free

SLOW-COOKED KALE OMELETTES

Slow-Cooked Kale Omelette . Sprouted Kitchen
Slow-Cooked Kale Omelette . Sprouted Kitchen

My parents have lived in the same house for 28 years. I have spent nearly every Christmas morning in that living room. I recall being deterred from peeking over the stairs when my sister and I woke up as to not see the gifts that Santa didn't wrap. One year there was a foam-top surfboard and another a swivel desk chair. Yes, I always peeked. I had to! My mom would start the heater, coffee, and holiday tunes, and get the camera ready so my sister and I could prance downstairs in our coordinating pajama sets. I still can't keep track of the names of people I have worked with for three years, but I have vivid, sweet memories of Christmas with my family. Selective, I suppose. 

Last year I made cinnamon rolls for the family and they turned out great - tender, extra pecan filling, cream cheese glaze - I'd declared them a new tradition. I don't get baking right most times, but the stars had aligned just long enough for that breakfast treat. This year there is request for waffles and eggs, which would make that cinnamon roll "tradition" short lived. The eggs, despite the pastry decision, need to be something besides the ordinary. I came across this kale recipe with suspicion as I generally prefer my vegetables on the raw or al dente side. Cooking the greens for 30 minutes?!? That sounds so... brown. But Suzanne Goin has an impressive handful of very successful restaurants and cookbooks so it's likely not prudent to question the recipe against the basis of my raw kale salad habit. You just follow the directions and realize doing things someone else's way is often times the fresh perspective you needed. I may have heightened senses at the moment, but sizzling rosemary, garlic and onions have never smelled so incredible. I could have stood over the pan and finished it, just myself, the fork and that glorious kale. I saved a handful for omelette filling and I believe it will be the perfect thing to dress up holiday morning eggs. Even on its own as a side this would be great, and I would assume it's enough for four if they aren't quite as greedy with their greens.

Wishing you and yours a sweet holiday. 

Slow-Cooked Kale Omelette . Sprouted Kitchen
Slow-Cooked Kale Omelette . Sprouted Kitchen

SLOW-COOKED KALE OMELETTES / Makes 4

Kale recipe adapted from Suzanna Goin via Bon Appetit and likely in her latest  a.o.c cookbook

I use a 10'' non-stick for a one-person omelette. I think you could make a frittata in a 12'' if you weren't up for making individual omelettes. You want a really hearty sized bunch of kale as it shrinks down significantly after the blanch. Too little and you'll only wish you had more, too much and there won't be enough room in the pan for it to fully crisp up on the edges. You'll want to weigh the bundle to get this just right and use your largest pan either way. 

  • 1 heaping pound kale, ribs removed
  • 1/4 cup extra virgin olive oil  
  • 2 sprigs rosemary
  • 1/2 teaspoon sea salt, or more to taste
  • 1 dried chile de arbol, broken into pieces OR 1/2 teaspoon red chile flakes
  • 1 cup sliced yellow onion (about half a whole onion)
  • 2 large garlic cloves, thinly sliced
  • 2 Tbsp. ghee (or more olive oil)
  • fresh ground pepper
  • 8 extra-large eggs
  • 1/4 cup whole milk
  • 6 ounces soft goat cheese
Slow-Cooked Kale Omelette . Sprouted Kitchen
Slow-Cooked Kale Omelette . Sprouted Kitchen

Bring a large pot of salted water to a boil. Blanch the kale for 1 1/2 minutes, drain, let it cool, and squeeze out excess water. Chop it up and set aside. 

In a large skillet, warm the olive oil over medium heat. Add the rosemary sprigs and chile and cook for one minute. Reduce the heat to low, add the onion and salt, cook for two minutes, and then add in the garlic slices and stir. Cook for about 8 minutes until the onions are soft and starting to brown. 

Turn the heat to medium-low, add the kale and ghee or oil, stir to coat. Cook for 25-30 minutes, stirring occasionally until the kale is almost black and charred at the edges. Remove the rosemary sprigs and chile de arbol, if using. Pepper flakes stay. Sprinkle some fresh ground pepper, taste for salt, and set aside. 

Heat a 10'' pan over medium-low heat with a small pat of butter or ghee at the bottom. For each omelette, beat 2 extra-large eggs with a Tbsp. of milk. Add the eggs to the pan and let them cook for about a minute and a half. Use a spatula to lift up one corner of the eggs, tilt the pan, and let the liquid egg on top, run underneath. When the top is still soft but the omelette mostly set, put a few spoonfuls of the kale down the center and a generous sprinkle of goat cheese on top. Gently fold the omelette into thirds, like an envelope, and slide it onto a plate. Repeat with remaining omelettes.

* For the frittata, preheat the oven to 425'. Warm the kale in a 12'' skillet over low heat. Whisk the eggs and milk in a bowl and pour them on top of the kale. Cook on the stove for about 4 minutes. Crumble the cheese on top and finish it in the oven for another 6-10 minutes until you shake the pan (careful, hot handle) and the center looks just a tad jiggly. It will set as it cools. 

Serve with a handful of fresh greens on top and some crusty toast. 

Slow-Cooked Kale Omelette . Sprouted Kitchen
Slow-Cooked Kale Omelette . Sprouted Kitchen
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Snack, Breakfast, Bread, Winter, Fall

YEASTED PUMPKIN BREAD

YEASTED PUMPKIN BREAD . sprouted kitchen
YEASTED PUMPKIN BREAD . sprouted kitchen

"Our first objective has been to peel off the fluff and commercial layers that complicate entertaining. Next we have tried to put the social reasons for inviting friends into our homes - the relationships, traditions, community and conversations- in the foreground and let the superficial details like fancy recipes and table decorations recede into the background...this book represents an effort to take the same communal neighborhood approach by welcoming you into the homes of our Kinfolk team, along with a diverse group of friends, family, contributing writers, artists and other makers." - Nathan Williams, Kinfolk

I think this book is special because it is not your modern day cookbook. The pages do not go between recipe and food photo with an expected rhythm. There are people and stories and a number of super simple or clearly personal recipes, but I like it because it is different. Hugh and I are flattered to be included. We contributed a pancake, as well as a scrambled leek & egg recipe to the book. While they are not mind-blowing by way of ingredients or preparation, they are foods that go through our kitchen routinely, not recipes written for the sake of writing recipes. The breakfast we make together often, and that is where the book hits the mark on its thesis. You'd have to read the entire introduction to put all the pieces together, but it was refreshing to see such a collection of personal, everyday food in a cookbook. Think 50/50 coffee table book to cookbook for a realistic expectation. Kinfolk catches a lot of flack for the curated niche they snuggle into, but the book is different and inspired and gorgeous. I'm not just saying that because there is a full page picture of my babe of a husband.

I made this recipe even though it wasn't paired with a photo, so that's big. Love me a visual. The only swap I made was a bit of spelt flour for some of the bread flour. The recipe in the book is printed with a maple pecan glaze option. I am going to include it here for more a monkey bread/sweet roll-esque deal, which totally has it's time and place. The bread has a decent amount of sugar in it, so I will scale that back to maybe 1/2 or 2/3 a cup if I do the glaze. I will make it for the next loaf, wouldn't mind the extra moisture here. We wanted a sweet bread, but the sort to lightly toast in the morning, so we forfeited the glaze this loaf.

YEASTED PUMPKIN BREAD . sprouted kitchen
YEASTED PUMPKIN BREAD . sprouted kitchen

YEASTED PUMPKIN BREAD

Recipe from The Kinfolk Table: Recipes for Small Gatherings

I used a natural cane sugar as called for, but next time I will swap in some dark muscavado to lend a little of that caramely goodness that pairs well with pumpkin. The one cup of sugar that gets layered in the bread makes it on the sweeter side, scale back if you prefer it less so. Note this is not a slicing bread, it breaks in chunks for a free form breakfast treat. 

  • 4 Tbsp. unsalted butter
  • 1/2 cup milk
  • 2 1/2 tsp. active dry yeast
  • 1 1/4 cups natural cane sugar, divided
  • 3/4 cup pumpkin puree
  • 1 tsp. sea salt
  • 1 1/3 cup unbleached bread flour or all purpose
  • 1 cup spelt flour
  • 1 Tbsp. olive oil
  • 2 tsp. cinnamon
  • 1/2 tsp. fresh grated nutmeg
YEASTED PUMPKIN BREAD . sprouted kitchen
YEASTED PUMPKIN BREAD . sprouted kitchen

In a small saucepan over medium heat, cook 2 Tbsp. of the butter, without stirring, until brown bits form, about 3-4 minutes. Stir in the milk and get the mixture to 110' (too hot and it'll kill the yeast). Transfer the mixture to a large bowl, stir in the yeast and 1/4 cup sugar. Let it stand for 10 minutes.

Stir in the pumpkin puree, salt and 1 cup of the bread/all purpose flour. When combined, add the rest of the flour in several additions, kneading between additions. Knead the dough until it is elastic and slightly sticky, 6-8 minutes.

Brush a large bowl with olive oil, place the dough ball inside and turn it over several times until it is well greased. Cover the bowl tightly with plastic wrap and allow the dough to rise in a warm, draft free place until doubled in size, about 1 1/2 hours.

Meanwhile, combine the remaining 1 cup sugar, cinnamon, nutmeg and remaining 2 Tbsp. butter and stir well. After the dough has doubled in size, knead it for two minutes. Roll it out into a 12x9 inch rectangle. Sprinkle the sugar mixture on top, gently pressing it into the dough. Slice the dough lengthwise into six strips, and stack them on top of the other. Cut the strips into 6 squares and stack them into a 9x5 inch loaf pan. Cover with a clean dishtowel and allow it to rise for 30 minutes to an hour, until it doubles in size again.

Preheat the oven to 350'. Line a loaf pan with parchment for an easy exit. Bake the loaf on the middle rack for 30 minutes until edges are golden. Set the pan on a rack to cool.

Optional glaze:

  • 3/4 cup confectioners sugar
  • 2 1/2 Tbsp. real maple syrup
  • 1 Tbsp. unsalted butter, melted
  • 1-2 Tbsp. milk
  • 3/4 cup roasted and salted pecans, chopped

In a medium bowl, whisk together the confectioners sugar, syrup, butter and 1 Tbsp. of the milk. Whisk in more milk for a thinner consistency if desired. Drizzle the glaze over the bread and sprinke with pecans. Serve warm.

YEASTED PUMPKIN BREAD . sprouted kitchen
YEASTED PUMPKIN BREAD . sprouted kitchen
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Snack, Breakfast, Beverage, Gluten Free

SMOOTHIES: HIS AND HERS

his & hers smoothies . sprouted kitchen
his & hers smoothies . sprouted kitchen

We're keeping things simple today. I have been testing for the book and had a few quick-turnaround freelance jobs. There has been so much food I'm passing out tupperwares to anyone who stops by. There were a few food-heavy weeks, followed by drought. I was burnt out and uninterested in cooking unless it could be easily stuffed in a brown rice tortilla or blended up and considered a meal. I left Hugh in charge where I typically have a plan, so we had a solid handful of breakfast burritos and taco meals. No complaints from either side. When thinking food, and writing food, and making food becomes your work, part of its charm is sometimes lost. But only part and only sometimes. I love what I do, but I am not much for excess. I keep a fairly minimal home and prefer to have around the items we actually use as opposed to cling to clutter. So when it's all food all the time, I have to step back for a few days to avoid going completely nuts. 

When needing hardly a meal, more of an in-between, tide-you-over, on the run mini-meal in a cup sort of deal, we make smoothies. Hugh makes his off a memory from his childhood. They'd shop at a health food store and the kids would get a shake at the juice bar on the way out. To his memory, it was a creamy combination of milk, peanut butter, banana, date and a little chocolate. It's delicious, but on the shake side of smoothie. Actually no, it's just a straight up shake. I am ever the fan of frozen mangos because they're creamy themselves and then stuck with the tropical theme. Hugh assured me everyone would like his better. My love, I even like yours better, but someone had to go the slightly lighter route here.  

Sometimes I find smoothie recipes insulting - isn't it all just thrown in a blender? Yes, yes it is. But this is what we're eating 'round here so take your combination however you wish. This looks tasty if you're on the pumpkin train right now, and this looks Fall-ish as well, or something completely unique with sesame milk, and while the fresh are gone, this blueberry basil one could be made with frozen blueberries. Browse through Sarah's tips on smoothie boosters too!

MONKEY FLIP // Makes 1

As told by Hugh Forte

  • 1/2 banana
  • 2 Tbsp. natural peanut butter
  • 1/4 tsp. cinnamon
  • 1 date, pitted
  • 1 scoop chocolate ice cream or frozen yogurt
  • 1 cup milk

Add all ingredients to a blender. Blend until completely smooth, adding more milk or ice for desired consistency.

TROPICAL COOLER // Makes 1

  • handful of crushed ice
  • 1/2 cup frozen mango chunks
  • 1/2 cup coconut yogurt or plain yogurt (or coconut sorbet)
  • flesh of half a seeded and peeled papaya
  • 1 cup coconut water
  • squeeze of honey
  • squeeze of fresh lime juice

Add all ingredients to a blender. Blend until completely smooth, adding more milk or ice for desired consistency.

his & hers smoothies . sprouted kitchen
his & hers smoothies . sprouted kitchen
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