Snack

Snack, Breakfast, Dessert, Gluten Free, Chocolate

PEANUT BUTTER GRANOLA BARS

Sara Forte · August 27, 2013

Besides that I adore it staying light much later, I regret it hasn't felt incredibly summery over here. We have done a few picnics by the beach, my shoulders are tanned and I'm eating my weight in fruit, but I can't say I have felt this season. I think it's easier to see summer with kids or a school schedule, as these three months are marked by a break in routine. Now it's nearly Labor Day, the holiday that reminds us summer is fading, I just now feel called to be more present in this time. Maybe I'm not in school and my work demands carry on just as they did in the spring and winter past, but I want to be here. It's likely not just summer I'm needing to witness, I think it's the curse of the (primarily) self-employed that there is always something to do, which takes away from rest and presence. There is so much wonderfulness to take in if we'll stop and pay attention. I wish I'd stop and pay attention. Luckily September and October are my favorite months around here. Time to suit up and jump in.

I keep tinkering with granola bar recipes to find just the right texture. Typically, I use brown rice syrup in granola-type bars, but wanted to try the maple route this round. I will say that the rice syrup creates a stickier bar, making everything hold together more easily. The maple is great, but expect the bars to be more loose and fragile. I added a few more dates and peanut butter in the written recipe than the photos reflect so they stay together a bit better. I toast the oats for a little extra favor, but otherwise these guys are no-bake, so they yield a chewier bar, not the crispy shattering sort. You can play around with the nut or seed butter, maybe a different dried fruit besides dates, but it's nice to have a tasty snack for your beach bag or lunch box.

PEANUT BUTTER GRANOLA BARS // Makes 12 in an 11x7 pan

An adaptation from Minimalist Baker

I used a 7x11inch dish. Try to use something close, they will be thinner bars in a 9x13 or super thick in an 8x8.

1 cup old fashioned oats
2 cups crisp rice cereal
1/2 cup almonds
2 Tbsp. chia, buckwheat, flax seeds or a mix of these (I used this blend)
2 cups pitted dates (about 14 large Medjool dates)
1/2 cup maple syrup or brown rice syrup
1 cup natural peanut butter (or nut or seed butter of choice)
1 tsp. vanilla extract
1 tsp. cinnamon
pinch of sea salt
4 oz. dark chocolate

Preheat the oven to 350'. Toast the oats on a baking sheet for 10 minutes. Set aside to cool completely.

In a large mixing bowl, combine the crisp rice, almonds, seeds, cooled oats and stir to mix. Chop up the dates well to make a chunky paste (this could be done in the food processor but I hate cleaning it for one small task). If your dates seem dry, add a splash of warm water to get them tacky. Think toothpaste sort of texture.

Warm the maple, peanut butter, cinnamon, salt and stir to mix. Pour the PB mix and dates over the dry ingredients and mix everything together, breaking up the date clumps with your hands to disperse. Just get your hands dirty, you need a big sticky heap.

Line a 7x11inch pan with parchment paper. Press the mixture down in an even layer, using the bottom of something flat to push the mixture down tightly as possible.

In a double boiler or a glass bowl over a pot of simmering water, melt the chocolate until smooth. Drizzle the chocolate (or spread it evenly) on top of the bars. Chill in the fridge for one hour before cutting. Keep covered in the fridge for optimum freshness or wrap them individually and store in the freezer.

The bars will keep for about 5 days in the fridge.

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Snack, Breakfast, Summer, Dessert

CITRUS POLENTA CAKE WITH WARM STONE FRUITS

Sara Forte · August 22, 2013

Complacency is so boring but comfortable, while growth is so unpredictable and trying. Everything I am processing in this season seems so weighty (at least in my sphere), too personal for this space, but talking about food seems so... detached. These sorts of notes here elicit responses of pity and that is far from necessary. In the meantime, we'll just talk about food anyway. Which sounds complacent and comfortable and just what I need in this space for now.

I'm confidently calling this a breakfast cake. I'm a savory breakfast girl. I love eggs and they feel like a wise choice to get the day going. Maybe out of habit, or because a sweet in the morning makes me feel a tad guilty. I have treats all other times of the day, likely too often, so breakfast is the one time they're easy to turn down. But this cake? It isn't really the guilty sort. It's baked in a cake pan, but has a denser crumb from that cornmeal likening it more to a loaf. For a "cake," it's pretty low in sugar and tastes as such - not bad, but light. I had a bounty of stone fruits in my CSA basket and ripe as they are, I found all they needed was a pat of butter and a breath of heat. If you're using ripe, summer fruits, I think you'll find they don't need added sugar. But you be the judge of that if you get a tart bunch. A little fresh whipping cream makes this totally passable for company, but honey and yogurt work great for the creamy component as well. Or vanilla ice cream! Ok, now it's not breakfast anymore but you get the idea.

CITRUS POLENTA CAKE WITH WARM STONEFRUITS // Makes one 10'' cake

cake adapted from Womens Health Magazine

I haven't tried, but I think this cake would be wonderful made with olive oil in place of the butter. Use the applesauce and you have a dairy-free option. You also wouldn't need the mixer, all could be a dump-stir program in a bowl. If you go that route, report back how it goes.

5 Tbsp. unsalted butter, room temperature
1/2 cup natural cane sugar
2 eggs, room temperature
1/2 cup buttermilk or applesauce
2 Tbsp. lemon zest
2 Tbsp. orange zest
1 cup fine ground polenta
1 1/2 cups almond meal
pinch of salt
1 1/2 tsp. baking powder

1 Tbsp. butter
2 lbs. assorted stonefruits (plums, pluots, peaches, nectarines etc.)
1 Tbsp. orange juice
dash of vanilla extract or one vanilla bean

honey sweetened yogurt or whipping cream for serving

Preheat the oven to 325'. Line a 10'' cake pan with parchment and butter the bottom and sides.

In a stand mixer, cream the butter and sugar until light and fluffy. Add the eggs one at a time, scraping down the sides if need be. Add the buttermilk or applesauce, and both zest and mix until combined. Add the polenta, almond meal, salt and baking powder and mix until just combined. Pour it into the prepared pan and smooth the top. Bake on the middle rack for 25-30 minutes or until a toothpick comes out clean (the cake is pretty light, you'll want to pull it on the more underdone side of finished to avoid dryness). Cool to the touch and then invert the cake onto a rack or plate.

Cut the stone fruits into thin wedges. Heat the butter over medium heat in a large skillet. Add the fruit slices, orange juice and warm for about 6-8 minutes to warm through, stirring only a few times as to not break up the fruit too much. Stir in the splash of vanilla or seeds from the vanilla bean pod. Taste for sweetness. Mine did not need sugar, add a Tbsp. if your mix tastes a bit tart.

Serve the slices of cake with a heaping spoonful of the fruit topping and a dollop of fresh whipping cream of honey sweetened yogurt.

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Snack, Gluten Free

CURRY ROASTED ALMONDS

Sara Forte · July 22, 2013

I'm not incredibly interested in shopping or putting together the cutest outfit, she would rather go out to eat than cook. My sister and I have a mutual respect for the creative work the other does. I find it pretty special that people can come from the same parents, same house, and be different in so many ways. Sure there are similar mannerisms, but we're different people, which is why I find her consistently interesting. We recently exchanged clothes for snacks - which means I am going to be making A LOT of snacks. I thought I would share part of the recent care package that went out to her today. Care package snacks need to be things that will last a few days in the mail and then a few more days after that to be enjoyed. I also made these peanut butter bites and coated the outside in cocoa powder hoping that would keep them from sticking too much. There are often occasions to give edible gifts that need a longer shelf life than a cookie or loaf cake, both of these options travel well. These nuts are a tiny bit spicy, sweet and textured from the flakes of coconut. There is a kick of salt, as any good nut snack should have. I made the first round with all maple as the sweetener and roasted them at 350'. The coconut burnt before the nuts dried up and nothing stuck together. Second round, as reflected below, I tried them at a lower heat to keep the coconut from burning, as well as a bit of cane sugar to help everything adhere to the almonds. I used the dried coconut I had on hand, but I suggest some of the big flakes if you're heading to the market.

CURRY ROASTED ALMONDS // Makes about 3 1/2 cups

Watch these closely as the coconut can burn on you pretty quick. I say around 30 minutes but keep your eye on them after 15, turning the heat down if need be. The coconut flakes will be more forgiving on timing than the shredded.

2 tablespoons coconut oil, warmed to a liquid
1 tablespoons agave nectar or maple syrup
3 tablespoons natural cane sugar
1 tablespoon sweet curry powder
pinch of red pepper flakes or cayenne
1 1/2 teaspoon sea salt
3 cups raw almonds
1/2 cup large coconut flakes
1 tablespoon sesame seeds, white and/or black

Preheat the oven to 325'. In a large mixing bowl, combine the melted coconut oil, agave or maple, cane sugar, curry powder, red pepper flakes, salt and mix together. Stir in the almonds to coat. Stir in the coconut and sesame seeds.

On a parchment lined baking sheet, spread the nuts in a single layer and bake for 20-30 minutes on the middle rack, until the coconut is just browned. Stir them halfway through, being careful to pull them if the coconut starts to get too brown.

Remove to cool completely before eating. (They may taste chewy at first, let them cool all the way!)

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