Dessert

Snack, Breakfast, Dessert, Gluten Free, Chocolate

PEANUT BUTTER GRANOLA BARS

peanut butter granola bars . sprouted kitchen
peanut butter granola bars . sprouted kitchen

Besides that I adore it staying light much later, I regret it hasn't felt incredibly summery over here. We have done a few picnics by the beach, my shoulders are tanned and I'm eating my weight in fruit, but I can't say I have felt this season. I think it's easier to see summer with kids or a school schedule, as these three months are marked by a break in routine. Now it's nearly Labor Day, the holiday that reminds us summer is fading, I just now feel called to be more present in this time. Maybe I'm not in school and my work demands carry on just as they did in the spring and winter past, but I want to be here. It's likely not just summer I'm needing to witness, I think it's the curse of the (primarily) self-employed that there is always something to do, which takes away from rest and presence. There is so much wonderfulness to take in if we'll stop and pay attention. I wish I'd stop and pay attention. Luckily September and October are my favorite months around here. Time to suit up and jump in. 

I keep tinkering with granola bar recipes to find just the right texture. Typically, I use brown rice syrup in granola-type bars, but wanted to try the maple route this round. I will say that the rice syrup creates a stickier bar, making everything hold together more easily. The maple is great, but expect the bars to be more loose and fragile. I added a few more dates and peanut butter in the written recipe than the photos reflect so they stay together a bit better. I toast the oats for a little extra favor, but otherwise these guys are no-bake, so they yield a chewier bar, not the crispy shattering sort. You can play around with the nut or seed butter, maybe a different dried fruit besides dates, but it's nice to have a tasty snack for your beach bag or lunch box. 

peanut butter granola bars . sprouted kitchen
peanut butter granola bars . sprouted kitchen

PEANUT BUTTER GRANOLA BARS // Makes 12 in an 11x7 pan

An adaptation from Minimalist Baker

I used a 7x11inch dish. Try to use something close, they will be thinner bars in a 9x13 or super thick in an 8x8. 

  • 1 cup old fashioned oats
  • 2 cups crisp rice cereal
  • 1/2 cup almonds
  • 2 Tbsp. chia, buckwheat, flax seeds or a mix of these (I used this blend)
  • 2 cups pitted dates (about 14 large Medjool dates)
  • 1/2 cup maple syrup or brown rice syrup
  • 1 cup natural peanut butter (or nut or seed butter of choice)
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • pinch of sea salt
  • 4 oz. dark chocolate
peanut butter granola bars . sprouted kitchen
peanut butter granola bars . sprouted kitchen
peanut butter granola bars . sprouted kitchen
peanut butter granola bars . sprouted kitchen

Preheat the oven to 350'. Toast the oats on a baking sheet for 10 minutes. Set aside to cool completely.

In a large mixing bowl, combine the crisp rice, almonds, seeds, cooled oats and stir to mix. Chop up the dates well to make a chunky paste (this could be done in the food processor but I hate cleaning it for one small task). If your dates seem dry, add a splash of warm water to get them tacky. Think toothpaste sort of texture.

Warm the maple, peanut butter, cinnamon, salt and stir to mix. Pour the PB mix and dates over the dry ingredients and mix everything together, breaking up the date clumps with your hands to disperse. Just get your hands dirty, you need a big sticky heap.

Line a 7x11inch pan with parchment paper. Press the mixture down in an even layer, using the bottom of something flat to push the mixture down tightly as possible.

In a double boiler or a glass bowl over a pot of simmering water, melt the chocolate until smooth. Drizzle the chocolate (or spread it evenly) on top of the bars. Chill in the fridge for one hour before cutting. Keep covered in the fridge for optimum freshness or wrap them individually and store in the freezer.

The bars will keep for about 5 days in the fridge.

peanut butter granola bars . sprouted kitchen
peanut butter granola bars . sprouted kitchen
Print This Recipe

Snack, Breakfast, Summer, Dessert

CITRUS POLENTA CAKE WITH WARM STONE FRUITS

citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen

Complacency is so boring but comfortable, while growth is so unpredictable and trying. Everything I am processing in this season seems so weighty (at least in my sphere), too personal for this space, but talking about food seems so... detached. These sorts of notes here elicit responses of pity and that is far from necessary. In the meantime, we'll just talk about food anyway. Which sounds complacent and comfortable and just what I need in this space for now. 

I'm confidently calling this a breakfast cake. I'm a savory breakfast girl. I love eggs and they feel like a wise choice to get the day going. Maybe out of habit, or because a sweet in the morning makes me feel a tad guilty. I have treats all other times of the day, likely too often, so breakfast is the one time they're easy to turn down. But this cake? It isn't really the guilty sort. It's baked in a cake pan, but has a denser crumb from that cornmeal likening it more to a loaf. For a "cake," it's pretty low in sugar and tastes as such - not bad, but light. I had a bounty of stone fruits in my CSA basket and ripe as they are, I found all they needed was a pat of butter and a breath of heat. If you're using ripe, summer fruits, I think you'll find they don't need added sugar. But you be the judge of that if you get a tart bunch. A little fresh whipping cream makes this totally passable for company, but honey and yogurt work great for the creamy component as well. Or vanilla ice cream! Ok, now it's not breakfast anymore but you get the idea.  

citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen

CITRUS POLENTA CAKE WITH WARM STONEFRUITS // Makes one 10'' cake

cake adapted from Womens Health Magazine

I haven't tried, but I think this cake would be wonderful made with olive oil in place of the butter. Use the applesauce and you have a dairy-free option. You also wouldn't need the mixer, all could be a dump-stir program in a bowl. If you go that route, report back how it goes. 

  • 5 Tbsp. unsalted butter, room temperature
  • 1/2 cup natural cane sugar
  • 2 eggs, room temperature
  • 1/2 cup buttermilk or applesauce
  • 2 Tbsp. lemon zest
  • 2 Tbsp. orange zest
  • 1 cup fine ground polenta
  • 1 1/2 cups almond meal
  • pinch of salt
  • 1 1/2 tsp. baking powder 
  • 1 Tbsp. butter
  • 2 lbs. assorted stonefruits (plums, pluots, peaches, nectarines etc.)
  • 1 Tbsp. orange juice
  • dash of vanilla extract or one vanilla bean

 honey sweetened yogurt or whipping cream for serving

citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen

Preheat the oven to 325'. Line a 10'' cake pan with parchment and butter the bottom and sides.

In a stand mixer, cream the butter and sugar until light and fluffy. Add the eggs one at a time, scraping down the sides if need be. Add the buttermilk or applesauce, and both zest and mix until combined. Add the polenta, almond meal, salt and baking powder and mix until just combined. Pour it into the prepared pan and smooth the top. Bake on the middle rack for 25-30 minutes or until a toothpick comes out clean (the cake is pretty light, you'll want to pull it on the more underdone side of finished to avoid dryness). Cool to the touch and then invert the cake onto a rack or plate. 

Cut the stone fruits into thin wedges. Heat the butter over medium heat in a large skillet. Add the fruit slices, orange juice and warm for about 6-8 minutes to warm through, stirring only a few times as to not break up the fruit too much. Stir in the splash of vanilla or seeds from the vanilla bean pod. Taste for sweetness. Mine did not need sugar, add a Tbsp. if your mix tastes a bit tart.

Serve the slices of cake with a heaping spoonful of the fruit topping and a dollop of fresh whipping cream of honey sweetened yogurt.  

citrus & polenta cake with warm stone fruits . sprouted kitchen
citrus & polenta cake with warm stone fruits . sprouted kitchen
Print This Recipe

Dessert, Gluten Free, Summer

SUMMER PEACH TART

date pecan peach tart . sprouted kitchen

date pecan peach tart . sprouted kitchen

I catered a small dinner party last weekend. Some things I knew would turn out - a couple dressings and sauces were a shot in the dark, but I was certain they'd pass as edible. Summer produce makes this such an easy season to cook in because the produce needs little done to it. I know where to get the tomatoes I'm faithful to, even mediocre corn is passably sweet and crunchy, and a basic fruit dessert requires little fuss, as the juicy berries and stone fruits can hold their own.

I served a maple-slathered, grilled peach half with a scoop of vanilla bean ice cream and crumbled gingersnaps, an even easier adaptation of a treat recipe in our cookbook. It was the most basic dish I served and it was the one dish every single person cleared their bowl of (yes, I watch, who do you think is doing the dishes?). Granted, it was a small dessert, but it made me think, how often am I overcomplicating things?

Fast forward a few evenings, we had guests over here for a BBQ. A friend was talking about how a couple invited their family over for dinner and the hostess just ordered a pizza and made an easy green salad. She mentioned how much she respected that - how getting together, eating together, sharing good company and conversation is enough. I stood at the sink cleaning dishes after they left. I had made everything from scratch - dressings, marinades, a crumble, etc. I don't make complicated food, I don't know how to cook complicated things, but what I do does take me a lot of time and I spend even more time just thinking about the meal. Where is my tipping point between making food for people that is special, but still allows me to just enjoy the company? How to channel this effortless effort... I feel like I am narrating to and for myself here, bear with me, think Carrie Bradshaw Sex in the City monologues except we're talking about dinner. Our own heads, my own head, is a rabbit hole. I get down there by over thinking and over complicating when the answer is really up top at the proverbial pizza.

The peaches for this tart were leftover from that easy dessert I mentioned a minute ago. I didn't have a recipe in mind, I just didn't want to waste the peaches sitting on the counter on their peak day. I remembered a crust I wanted to try and layered from there. It's simple, a fantastic peach is what makes the whole tart, but it is a new favorite. You could merely change the fruit on top or try different nuts in the crust. Summer in all its glory. I can hear Hugh sneaking into the fridge, his fork clattering against the plate as we speak.

There is an Oscar Wilde quote, "The smallest act of kindness is worth more than the grandest intention." So applicable to cooking, to creating things, to feeding people... the act is often times less complicated than we make it. Here's to the simple things.

date pecan peach tart . sprouted kitchen

date pecan peach tart . sprouted kitchen

SUMMER PEACH TART // Makes one 12'' tart

crust recipe adapted from A House in the Hills

I know some of you will be looking for alternatives to powdered sugar here in the cream layer. It helps set the creme fraiche to not puddle everywhere, a liquid like maple or honey will not work. You could try coconut sugar if you are ok with a little grit, but I can't say I've tried it.

/crust/

  • 9 pitted dates

  • 1 cup toasted pecan pieces

  • 1 cup almond meal

  • 2 tsp. coconut oil

  • 1 tsp. cinnamon

  • pinch of salt

/cream layer/

  • creme fraiche option:

  • 1/2 cup creme fraiche

  • 1/4 cup powder sugar

  • 1/4 cup muscavado sugar

  • 3 large/4 small ripe peaches

  • 2 Tbsp. fresh lemon juice

  • toasted pecans, granola, turbinado etc. for garnish

date pecan peach tart . sprouted kitchen

date pecan peach tart . sprouted kitchen

For the crust, pulse all ingredients in the food processor until crumbly. When you pinch some between your fingers it should stick. Add a tiny splash of water if it needs help holding (this will depend on the freshness of your dates). Press the mixture into an even layer the bottom of a parchment lined, 9'' or 10'' springform pan.

Make your cream layer. Follow the directions for the the coconut whipped cream. Otherwise, whisk together the creme fraiche, powdered sugar, muscavado (or light brown sugar). It will be loose but should hold shape when spread over the crust, if it looks too loose, add another Tbsp. or two of powdered sugar. Spread the cream layer over the crust.

Halve and pit the peaches and slice them thin. Layer the peaches in concentric circles, starting against the outer edge and then starting again with another circle, inside that outer circle. Brush the top with lemon juice and garnish with chopped pecans, granola, turbinado or whatever you wish. Refrigerate for at least two hours to chill completely. Remove the ring of the springform pan and cut into slices.

Store covered in the fridge. Should be enjoyed within 3-4 days. The colder it is, the easier it will be to get clean slices, just fyi.

date pecan peach tart . sprouted kitchen

date pecan peach tart . sprouted kitchen

Print This Recipe