wheat bran

Entrée, Bread, Breakfast

WHEAT BRIOCHE BUNS

sprouted kitchen buns
sprouted kitchen buns

Our fridge is jam packed with produce from a recent CSA basket pick up. I have lettuce heads so large they are taking up the entire bottom shelf and beets and their greens poking out their cramped heads from the crisper drawer. This abundance is what sparks creativity in me. As someone who thinks about food consistently, I enjoy the challenge of using what I have to make something different, despite there being swiss chard in EVERY.SINGLE.BASKET throughout the year. Hugh on the other hand sees chaos, not food. To use up some of my loot, and to prove there are, in fact, meals in there, we made some bahn mi style burgers (tofu or turkey as you choose). A tender homemade bun with dressed cucumbers, shaved carrots, cilantro and avocado. I regret I don't have a picture of that to share with you, but the recipe for the buns is not to be missed. 

If you want a successful recipe, Deb is your lady. Something tells me you're probably not a stranger to her site. If her dependable recipes and clean photos don't intrigue you, her wit and dry humor are sure to keep you coming back. There are rave reviews of the burger buns she featured and if there is anyone to be trusted, it is her. I tried to add some grains to them without risking a rock of a bun, and I think we did pretty well (you can find the original on her site). They have a bit of the heartiness that whole wheat products have, while still being gentle and delicate in structure. They make an ideal vehicle for a veggie burger, grilled salmon sandwich with greens and aioli or whatever you wish. Much like making pizza dough, it is a simple process, it's just the waiting time between rises that takes some planning ahead. Maybe it is not a quick weeknight endeavor, but there is no comparison to the storebought kind, and another bbq weekend is just around the corner. 

sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns

WHEAT BRIOCHE BUNS // Makes 8 buns

Adapted from Smitten Kitchen (who has a book coming!) via The New York Times

This recipe below reflects the amounts for 8 buns, though the pictures show I did make four. If you only want four, simply halve the amounts below. I meantion it in the direction, but it bears repeating. Form the final buns into a more height focused ball than a wider one, they spread during that second rise and I found mine to be flatter than I'd have hoped.

3 Tbsp. warm milk

2 tsp. active dry yeast

2 1/2 Tbsp. natural cane sugar

2 eggs

2 cups unbleached bread flour

1 cup white whole wheat flour

1/3 cup wheat bran

1 1/2 tsp. sea salt

2 1/2 Tbsp. unsalted butter

sesame seeds, for topping

sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns
sprouted kitchen buns

In a glass measuring cup, combine one cup warm water, milk, yeast and sugar. Let stand until foamy, about five minutes. In a small bowl, beat one egg.

In another large bowl, whisk flours with salt. Add butter and rub into flour between your fingers, making crumbs. Stir in yeast mixture and beaten egg until a dough forms. Scrape dough onto clean, well-floured counter and knead, just turn and fold and tustle it around, until smooth and elastic, about 8 minutes. The dough will be on the sticky side so it can be a bit messy, but the more flour you add, the tougher the buns will get. Let it stay a bit tacky. 

Shape dough into a ball and return it to bowl. Cover bowl with a dish cloth and let rise in a warm place until doubled in bulk, one to two hours.

Line a baking sheet with parchment paper. Divide dough into 8 equal parts. Gently roll each into a ball (a taller ball, not a flat one, they flaten and spread on their own as they rise) and arrange two to three inches apart on baking sheet. Cover loosely with the dish cloth and let buns rise in a warm place for one to two hours. 

Set a large shallow pan of water on oven floor. Preheat oven to 400 degrees with rack in center. Beat remaining egg with one tablespoon water and brush some on top of buns. Sprinkle with sesame seeds, if using. Bake, turning sheet halfway through baking, until tops are golden brown, about 15 minutes. Transfer to a rack to cool. 

Keep buns in an airtight container. Should last about 3 days, getting firmer as days pass. 

sprouted kitchen buns
sprouted kitchen buns
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Dessert, Snack

OAT'NANA PUCKS

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Last night, I was struck by how grateful I am to live where I do. Hugh took me swimming. A romantic early evening dip, as I never do this on my own accord. The air was warm and the ocean temp about 70 degrees. Deep blue and crystal clear. It had been FAR too long since I’d been out swimming. It ends up being quite a workout for me, treading water, as I am terrified of sea creatures chomping my feet off. Hugh made a good looking life saving device. The ocean is so vast, that it reminds me how small we are in this wild and precious life. It was calming and reviving at the same time; much needed. Regardless of where you live, I know that you’ve had those moments of being overwhelmed with gratitude. I may sound sappy, but if your heart is any bigger than a pea, thoughts as these have crossed your mind.

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Bringing it back to the treats at hand, because you and I can both be grateful for these pucks of oatty goodness. I don’t bake cookies often because my greedy tendencies seem to surface every time I do... I intend to give most away, but once they are warm and sweet smelling out of the oven, I get protective and hoard them. I freeze most, to have them only when I really NEED a cookie. I manage to easily convince myself that I always NEED a cookie. These are so tasty and hearty, that I even NEED them around breakfast time. The good news: these lil pucks have no eggs, sugar or butter, but I assure you, they still taste like a treat.

OAT ‘NANA PUCKS // 3 dozen mini pucks

Adapted from 101 Cookbooks.

Heidi's recipe calls for almond meal, but I like nut crunchies. The almond meal does however, help act as a binder. So I added wheat bran. If you have gluten allergies, omit the wheat bran and use almond meal. Also note that these cookies can be a bit crumbly in texture. If that bothers you, add a beaten egg to the wet mix.

3 Well Ripened Bananas

2 tbsp. Good Vanilla Extract

¼ Cup Coconut Oil (olive oil works fine)

2 Cups Rolled Oats

1/3 Cup Wheat Bran

2/3 Cup Finely Chopped Almonds

1/2 Cup Unsweetened, Shredded Coconut

1 tbsp. Cinnamon

1 tsp. Salt

1 tsp. Baking Powder

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¾ Cup Semisweet Chocolate Chips or Carob Chips

Oven to 350’

Mush the ripe bananas with a fork. Mix the wet ingredients together: bananas, vanilla, and oil. In another bowl, mix remaining dry ingredients. Add the dry ingredients to the wet and gently mix. Fold in the chocolate or carob chips. The dough will be loose. Here, my favorite line in her recipe, ‘don’t worry about it’. Ha.

On a baking sheet with parchment paper or a silpat, make mini balls, then give them a gentle smush to flatten them. I like them in balls, Hugh prefers them in pucks, shape as you wish. They don’t really change shape while baking, so spacing 1’’ between is fine.

Bake for about 14 minutes until puck or nugget is firm. Do not undercook or they will crumble.

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Hoard.

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