vegan

Appetizer, Gluten Free, Side

CURRY CAULIFLOWER

curry cauliflower - sprouted kitchen

This is likely not the first time, nor will it be the last, you'll hear praises for Melissa's cookbook, The Minimalist Kitchen, in the food blogsphere. Over the last few years, Melissa has pared down her kitchen and cooking to focus her work on a "less is more" approach to food. It is concise and reasonable. Delicious by way of straight forward techniques. This recipe for example. I usually roast our cauliflower straight from florets, but the pre-steam made such a difference in their texture, more tender and gentle. I like them both ways. It's little things like that. I believe there are a few kinds of cookbook consumers; this book is for the person looking for quick, weeknight, crowd-pleasers made from ingredients you likely have in your pantry, or will have no trouble finding - Chilaquiles, Thai Spiced Rice Bowls, Make-Ahead Yeast Rolls - timeless sorts of things. She has tips for staying organized and decluttering your equipment and make ahead tips or pairings for nearly every recipe. It's a meal planners dream tool, really, a book to solve weeknight dinner issues. I plan on gifting to a handful of mom friends who just want real food, without the fuss. Not to mention HER HOUSE, which I have envied for years now, but that is a personal problem.
Cheers, Melissa, you nailed it. Now, where's my label maker?

curry cauliflower - sprouted kitchen
curry cauliflower - sauce - sprouted kitchen

CURRY CAULIFLOWER // Serves 4
From The Minimalist Kitchen by Melissa Coleman
Harissa is sold usually as more of a spice paste, but you can also purchase it dried. It is sold online, Trader Joes, and most health food stores.

1 large head of cauliflower, cut into small florets
2 Tbsp. extra virgin olive oil
1/2 tsp. sea salt
2 tsp. curry powder
1/2 tsp. harissa
1/8 tsp. cumin

plain yogurt, cilantro, toasted cashews (our personal additions for serving)

Preheat the oven to 450'. Line a baking sheet with parchment and set aside.

In a saucepan fitted with a steamer basket, add water to just below the bottom of the basket. Bring to a boil. Add the cauliflower, reduce the heat to medium, cover and steam for 5 minutes. This will begin the cooking process.
Transfer the cauliflower to the prepared baking sheet. In a small bowl, stir together the remaining ingredients. Drizzle over the cauliflower and toss to evenly coat. Bake for 15 minutes. Stir, and bake for another 15 minutes until the cauliflower begins to char on the edges. 
Taste and sprinkle with salt to finish. We served ours with plain yogurt, and garnished with toasted cashew pieces and cilantro. 

curry_cauliflower_05.jpg
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Gluten Free, Entrée

SPICED CAULIFLOWER STEAKS WITH WALNUT SAUCE

More cauliflower! Oops. But I do love it and it didn't cross my mind we had cauliflower on here for the last post as I was thumbing through Laura's new book. I have dozens of recipes bookmarked but I am looking for new veg mains in our rotation lately and this one popped out at me. I was shocked at how short the ingredient list was and how quickly it came together given how beautiful it looked. I'm an easy sell on pretty food. Especially quick, pretty food. Next up is her homemade coconut creamer with dates, a warm balsamic mushroom salad, and a second round of those brownies I made months ago when I first saw the pdf draft of this book.

I've been a long time fan of Laura's, both for her easy going disposition and plant-based food that is magically wholesome, creative, all while still being something you can whip up easily for dinner. I don't always see those things going hand in hand but she is extremely good at what she does. She's responsible for the arugula cashew sauce I've made three times already that goes on pretty much everything. I like vegan food and an ice cream sundae all in the same breath, so a book that doesn't feel lacking is a keeper. You'll have to flip through a copy yourself or better yet, add it to your collection. Clearly forever a First Mess fangirl. Congrats, Laura!

SPICED CAULIFLOWER STEAKS WITH WALNUT SAUCE // Serves 2
Recipe from The First Mess Cookbook by Laura Wright

I am putting Laura's recipe here verbatim. The only thing I did different was up the garlic and lemon a bit and added a pinch of cayenne to the spice blend for heat. Those are personal preferences. The recipe is so concise you can add here to taste. This serves two well after roasting the extra bits of cauliflower. You could easily double it if you have a large enough pan or even do it in shifts and keep the cauliflower warm. 

Walnut Sauce
1/2 cup raw walnut halves, plus a few more for garnish
2 Tbsp. extra virgin olive oil, divided
1 small yellow onion, chopped
1 garlic clove
1/2 cup unsweetened almond milk
2 Tbsp. lemon juice
salt and pepper, to taste

Spice-Crusted Cauliflower
1 medium head of cauliflower
1 tsp. sweet paprika
1 tsp. fresh thyme leaves

fresh chopped parsley, for garnish

Preheat the oven to 350'

Make the walnut sauce: In a large, ovenproof skillet, toast the walnuts over medium heat until fragrant and slightly darkened, about 5 minutes. Transfer the walnuts to a blender. Return the skillet to the stove and heat 1 tsp. of the olive oil. Add the onions and garlic. Saute until edges of the onion soften, about 2 minutes. Scrape the onions and garlic into the blender. Add the almond milk, lemon juice and generous pinches of salt and pepper and whiz on high until you have a creamy sauce. Keep warm while you prepare the cauliflower. 
Cut two 1" thick "steaks" from the center of the cauliflower (you'll loose pieces on the sides that don't stay intact but just roast those up in an oil and spice mixture and enjoy them on the side). You should have a nice cross section of the vegetable that holds together. Moisten the steaks with water and season both sides with the paprika, thyme, salt and pepper. 
Heat the remaining olive oil in the skillet over medium-high heat. Carefully add the cauliflower steaks and sear until evenly browned on one side, about 3 minutes. Flip the cauliflower over and transfer the skillet to the oven. 
Roast the cauliflower in the oven until the center core or stem section is tender when pierced with a knife, about 20 minutes. 
Serve the cauliflower with warm sauce and garnish with parsley and chopped walnuts



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Dessert, gluten free

ROASTED BANANA COCONUT ICE CREAM

Roasted Banana Coconut Ice Cream . Sprouted Kitchen
Roasted Banana Coconut Ice Cream . Sprouted Kitchen

I've stalled halfway through Brene Brown's book, Daring Greatly, a week after my book club already met about the book. It would have been helpful to finish it prior to the get together but I just didn't. I kept meaning to but such is life. I intend to finish the book eventually. Anyway, she tells this story about her daughter being in grade school and a girlfriend telling one of her secrets in class and how embarrassed and disappointed she was. The metaphor Brene uses to speak with her daughter is comparing friends to a marble jar; like the sort teachers keep in class that they add marbles to when the class is good or take marbles out of when kids misbehave - encouraging good behavior with a reward to be had if the marble jar becomes full. Friends can be people who we trust while some others say hurtful things at times, but they live on somewhat of an invisible marble system in our heads. You can think of the friends who have earned lots of marbles, the ones who listen and respect your secrets in this case, and those are the friends who it is most safe to be honest and vulnerable with. I just keep thinking about that image, of being a person who earns marbles for and from people I care deeply about, and I feel incredibly accountable for my actions and words in a good way. I understand that is not the big picture of the book but halfway through, I keep thinking about being a marble friend. 

I have been slowly paging through Anna's book, A Modern Way to Eat, because so much of her style is what I want to cook. She has just the right amount of Nigel Slater-ness where measurements and directions are sometimes left to the cook and I love that sort of responsibility. I know some folks think it is vague recipe writing but I enjoy it. I had great luck with one of her pancake recipes, am anxious to try the California Wraps and will absolutely make this ice cream again. It has no dairy, a very subtle, natural sweetness, and still feels like a treat. I've been having a thing with McConnell's Eureka Lemon and Marionberry Ice Cream (you guys, if you're a lemon person you MUST try) and this feels necessarily less decadent. My chocolate shavings addition here is because I couldn't imagine it otherwise but perhaps you're more virtuous than I. Her next book, A Modern Way to Cook, is out in the UK if you're that direction and I can't wait to see that beauty as well. 

Also! We are heading back to Seattle in October to host a photography workshop with the lovely Aran Goyoaga of Cannelle et Vanille at her beautiful studio. It was such a nice group of people last visit and I felt like I came out of the weekend more inspired than I went in so we're excited to go back. There are more details on her site and a few more spots if you're interested. 

I hope your weekend involves ice cream in some capacity. xo

Roasted Banana Coconut Ice Cream . Sprouted Kitchen
Roasted Banana Coconut Ice Cream . Sprouted Kitchen
Roasted Banana Coconut Ice Cream . Sprouted Kitchen
Roasted Banana Coconut Ice Cream . Sprouted Kitchen

ROASTED BANANA COCONUT ICE CREAM // Makes 1 pint

Recipe adapted from A Modern Way to Eat by Anna Jones

  • 3 medium, ripe bananas
  • honey (I used about 3 Tbsp.)
  • 1 can full fat coconut milk
  • juice of half a lemon
  • pinch of salt
  • 1 tsp. vanilla
  • 3 ounces grated dark chocolate

Preheat the oven to 350'.

Slice the bananas into 1/2 - 3/4 inch pieces and toss them with the honey on a parchment lined baking tray. Bake for 30 minutes, stirring once during baking, until the bananas are browned and cooked through. Scrape the bananas and any syrup into a blender or food processor. Add the coconut milk, lemon juice, pinch of salt and vanilla and puree until smooth. 

Chill the mixture in the fridge until cool. Process the mixture in your ice cream maker, scraping down the sides as needed. In the last minutes, pour in the grated chocolate and give it one more churn to incorporate. Transfer it to a container and stir occasionally until frozen. If you like it softer, serve it after only an hour in the freezer, if you want it firmer, let it sit overnight. It will be scoopable after sitting at room temperature for a few minutes. 

Garnish the ice cream with some chopped pistachios, toasted coconut or more grate chocolate. 

Roasted Banana Coconut Ice Cream . Sprouted Kitchen
Roasted Banana Coconut Ice Cream . Sprouted Kitchen
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