vegetarian

Fall, Gluten Free, Salad, Side, Winter

MUSTARDY BRUSSELS SLAW

There have been no resolutions made in writing yet. I'm pretty used to things happening belated around here and hoping Hugh and I will get to our New Year accountability date sometime this month. There are ideas, thoughts and intentions brewing but I haven't found the time to make my categorized list. I did start the Sweat with Kayla fitness app that in a few days of sorry looking push ups, has moved "getting stronger" towards the top of my list. I've chatted with a few people about helping me put on plated dinners to raise money and awareness for a few charities I'd like to contribute more to. Potentially in our backyard which scares me but sometimes you just have to jump in. Hugh and I also agreed we'd let the posts here be more casual if they need to be - less photos, maybe me not writing much if I am not in the mood, could even just be an idea for a salad dressing. It doesn't always need to be such a thing. You may not even notice a difference but for me, us, it takes a bit of the pressure off of having to try too hard and just allowing this to be...easier.  I'll get that all down on paper by the end of the month.


Cleo turns one next week so it feels like a fresh start for all of us in some way. This past year has been largely consumed by learning how to function as a family of four with two self employed people working from home. The chasm between wanting to be present and engaged as a parent and focused and motivated to make your own living. All I know so far is that you can't do a good job, or stay happy, trying to be everything to everyone at all times so I'm looking forward to letting go of some expectations.

Onward, 2017.

MUSTARDY BRUSSELS SLAW // Serves 4

I use a careful hand and a mandoline in shaving the brussels sprouts because I feel like they get more feathery than a food processor or the prepackaged ones ever get. This could be an inefficient, high maintenance call. The alternative is totally fine, I would just let them sit in the dressing a little longer to soften up slightly as they'll be thicker. 
We can deconstruct this into a warm side dish if you're not feeling salad. You can half the brussels, toss them in the vinaigrette, and roast them at 400' in a large rimmed baking dish for about 35 minutes or until just browning on the edges. While still hot, stir in the shallots and apples and then top the dish with the walnuts and cheese. Shop once, cook twice.

// mustardy vinaigrette //
2 tsp. dijon mustard
2 tsp. whole grain mustard
2 tsp. agave nectar
1/3 cup apple cider vinegar
1/2 cup olive oil
1 tsp. sea salt
1 tsp. dried Italian herbs

1 lb. brussels, cores trimmed
1 small bunch of kale, stems removed
1 medium shallot, minced, about 2 Tbsp. 
1 crisp apple, cored and diced small
1/2-3/4 cup toasted walnuts pieces
1/3 cup grated pecorino or parmesan cheese, plus more to garnish

To make your vinaigrette, put all ingredients in a jar with a lid and shake to mix. Season to taste.
Using a mandoline or the grater blade on a food processor, shave your brussels thin and put them in a large mixing or salad bowl. Chop the kale well (should have about 2 cups) and add it to the brussels along with the shallot, apple and half of the walnuts and cheese. Toss with desired amount of dressing to coat and serve with remaining walnuts and cheese on top.



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Entrée, Fall

MUSHROOM + BLACK BEAN TACOS WITH CILANTRO BLENDER SAUCE

I had a rough time the first two years of college. It was up and down and there were certainly parts I really liked, but I remember crying in my car asking my parents if I could quit and switch schools on more than one occasion. I was an English major and turns out I am a slow reader with poor retention and grammar. I’d graduated high school with a really tight group of friends I had known my whole life and making new friends was a skill I’d little experience with as an adult. I had broken up with the boyfriend I thought I was going to marry and had one great but a few rough roommates to start. It just seemed...hard. I believe we are equipped to do hard and challenging things but I couldn’t quite find the silver lining. I really wanted to go home. So as my last effort to finish what I started, I applied to study abroad in Spain my Junior year to get better at Spanish (because clearly my English wasn’t awesome) and to hit refresh. And it worked. I loved the experience, saw so much of Spain, started a little romance with Hugh via email, didn’t get much better at Spanish to be honest but came back to school to live with a group of girls that just had great chemistry together. They were fun, kind and communicated well instead of gossip and hurt each other which unfortunately, groups of girls often have the potential to do. I can’t really explain it, or I wouldn’t do it justice if I tried, but those ladies changed me. By the time I moved back towards home to start a career, I was dragging my feet. You couldn’t have told me that three or four years prior. 

I spent last weekend with a few of those ladies and while we don’t keep up as often as I’d like, they are the same sweet women they were in that season. We all now have kids and lives going different directions but I was inspired by our conversations around our rental’s dinner table. One of these was talking about feeding a family, ideally somewhat healthfully, when you are short on patience, energy and creativity. I like to cook and I still find this hard. One of my girlfriends is a nutritionist and and she really believes we dumb down flavors for kids starting at baby food, often followed by bland starches so there is work involved in turning that around when you get to the point of wanting everyone to eat the same meal. It got me thinking of meals I could make that represent something we could all make on a weeknight. I am guilty of dumbing things down too. Hugh and Curran love tacos and burritos so I started with something generally popular, and then made it a little different. I nabbed the name “blender sauce” from the new How to Celebrate Everything cookbook by Jenny Rosenstrach and it’s so telling because you literally throw all the ingredients into a blender at one time and give it a few pulses. My KitchenAid® Pro Line® Series blender has a pulse function so I could keep the sauce a little chunky like I like it and I chopped the mushrooms small so Curran couldn’t single them out from the beans. We ate tacos and even little Cleo girl ate bits of the mushroom saute and avocado bits. We all ate at the same time! I can’t say that happens very often and it was really nice. More of that, please. 

This post was created in partnership with the new KitchenAid®Pro Line® Series Blender.

Mushroom and Black Bean Tacos with Cilantro Blender Sauce // Serves 4

The sauce can be made in a blender or food processor and can sit for a few days so make it in advance if you’d like. The heat of the jalapeno is in the ribs and seeds. The sauce needs some for spice but adjust to your taste. Here it’s drizzled on tacos, but makes for a great salad dressing too. If you don’t stock the spices below, 1 teaspoon of your favorite taco seasoning will do. I was trying to not over stuff the tacos but a little shredded cabbage is welcome here too. 

cilantro blender sauce 

1 bunch of cilantro
2 garlic cloves
4 green onions, light and dark parts
1 jalapeno, barely seeded
juice of two limes
1/3 cup extra virgin olive oil
2 tsp. honey
1 Tbsp. drained capers
1/2 tsp. salt and pepper

2 Tbsp. grapseed or coconut oil, divided
1 small yellow onion, chopped
2 large or 3 smaller portobello mushrooms, cleaned and stemmed
2 cloves garlic, chopped
1 1/2 cups cooked black beans (roughly one 14 oz. can, rinsed and drained)
1/2 tsp. chili powder
1/2 tsp. cumin
1/2 tsp. paprika

8 corn tortillas
2 avocados
goat, feta or queso fresco, for garnish

Throw all the sauce ingredients in the blender and pulse until everything is well chopped and combined. Set aside. 
Warm 1 tablespoon of the oil in a saucepan over medium heat. Add the onion and a pinch of salt to the pan and cook for a few minutes until softened. Dice the portobellos and add them to the pan with the garlic, remaining oil and another pinch of salt. Saute until browned and the mushrooms have reduced, about 5 minutes. Stir in the black beans and spices and adjust to taste. 
Lightly char your tortillas over the stove. To assemble, mash some avocado down the center of the tortilla. Drizzle a large spoonful of the sauce and top with some of the mushroom bean mixture. Garnish with a sprinkle of cheese and enjoy. 



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Entrée, Salad, Spring, Summer

CRUNCHY TOFU CHOP

I rocked Cleo for a solid hour in that stained, suede chair. Nursing on either side of that just to try to calm her down while she screamed at me. She screamed even more at boobie-less Hugh. Pecking at his collar bone searching for one anyway while refusing to take a pacifier. Baby cries may not have a ton of gusto to them yet, but man can they grate on you. They make you empathetic for a little while but progressively become really frustrating. So I made cookies at 10pm because the only other sweet around here were date-coconut ball things and I needed something more serious than that. I didn't measure anything, I just eyeballed and trusted my experience to come up with something close. I referenced a recipe for how much baking soda or powder to use because it's the one piece of a cookie recipe I can't seem to log to memory. I added crisp rice cereal per Tara's instagram post and cut up a chocolate bar with scissors so I didn't have to wash a cutting board. We baked off a large one in the toaster oven to share as a late night snack and Cleo started crying again before it cooled. I know emotional eating is a real thing and that our relationship with food can greatly affect our long term health but sometimes, cooking for what you need in that moment, can be just the thing. Maybe it's cookies, but the next day, in light of a fresh start, I chopped up the vegetable drawer to make this easy lunch. You wore me down last night, little girl, but today is mine! That is how I felt as I stood over my largest salad bowl, eating this with a serving spoon. If food didn't connect us to things, to see the ebb and flow of what happens in our own kitchens, cooking would be nothing but a responsibility. The cookie nights versus the salad days, the big enough pots of pasta that I can treat someone to a last minute dinner delivery or share bits of "toddler food" with a friend who isn't sure what to feed her son. It's more than a responsibility. It's a gateway to so much more when you stand back.
I know at first glance it may look like a lot of ingredients here, but I think you'll find they are mostly pantry staples and it's more chopping and less cooking. When I asked a few months back what you all were looking for here, many of you requested easy, week-night, real-life sort of stuff and this is that for us. It's an even quicker version of this if you have rice leftover. I know I should probably just be cheerleading for salads here, but if a cookie is what you need, I hope you find that too. The sweetest spot is right in the middle.

CRUNCHY TOFU CHOP

I resisted avocado here because I wanted it to stay crunchy in the fridge but use one if you have it and may be eating this immediately. This could also be wrapped in a tortilla if you are going for a handheld situation. I used leftover rice, but quinoa could be a quicker cooking option. Most of the work here is the chopping as listed in the ingredients. Otherwise, it comes together in minutes. 

Serves 4

1 14 oz. pack extra firm tofu
1 heaping Tbsp. coconut oil
1 Tbsp. sesame oil
sea salt and pepper, to taste
2 large carrots, grated
3/4 cup cooked and cooled brown rice (or quinoa)
1 small hothouse cucumber, seeded and diced
1 bell pepper, seeded and diced
3 green onions, thinly sliced
1 small bunch cilantro
2 Tbsp. toasted sesame seeds
1/2 cup toasted cashews, roughly chopped

// dressing //

1 minced garlic clove
1 Tbsp. agave nectar
2 tsp. sriracha
1 tsp. tamari
juice of one lime
2 Tbsp. rice vinegar
3 Tbsp. extra virgin olive oil

Drain the tofu and pat dry with a paper towel. Cut it into small cubes. 

Preheat a large cast iron skillet over medium heat. Warm the coconut and sesame oil and once they are hot, add the tofu. Season generously with salt and pepper. Saute for 5-8 minutes until the outsides are just browned. The longer you cook it, the drier/crunchier the tofu cubes get so time it to taste. Set aside to cool.

In a large mixing bowl, combine the carrots, cooked rice, cucumber, bell pepper and onions. Very roughly chop the cilantro and add it to the mixture. 

In another bowl, whisk all the dressing ingredients together and toss desired amount with the salad to mix. Season to taste. Add the sesames and cashews. The salad may be kept dressed in the fridge for 2-3 days, slowly loosing some of it's crunch but still enjoyable.


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