Side, Salad, Gluten Free, Spring

MARRAKESH CARROT SALAD + BOOK PRE-ORDER!

Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen

A few months back I had a lunch date with a wise friend of mine and we got to chatting about this recent cookbook project. She's the sort of friend I don't give general answers to - she asked how I was feeling about it and I immediately shared my insecurities. You see, people have expectations when they buy a cookbook and it is tough, absolutely impossible really, to meet all of them. We are all different cooks with different experience, definitions of easy, too healthy, not healthy, creative, complicated, difficult-to-find ingredients and such. As I told her about the recipes and my worries about how they'd be received, we realized they made sense with what was simultaneously happening in my own life. I was pregnant and moving into our first house and those big life events were affecting how I was cooking. Some recipes were coming up simpler to save time and I seemed to find whipped cream appropriate for each dessert which I blame on the tiny person I was growing in my belly. I became muddled in the trying to do it *right* for positive feedback and lost sight of it being mine. Her encouragement stuck with me and changed my perspective, and I see me, us, in each of these pages. The beautiful thing about blogs, and cookbooks that come from blogs, is that there is more we can know of the story than just instructions on how to make food. Perhaps you become invested in the narrative and the food becomes personal. I think that's pretty unique.

So, if I may direct your attention over to the side bar you will see the cover of our cookbook that comes out at the end of March. March! Three more months! Ah!

Rather than reinvent the wheel, I'm stealing a paragraph from the overview:

The seed for this book was planted by an indirect compliment from my husband Hugh about my cooking. Knowing I was an enthusiastic home cook, someone had asked him what my “specialty” was. He and I both know I don’t necessarily have a favorite cuisine. Through trial, error and money wasted, I’m mediocre at cooking meat. I am too unconventional for perfect baking and err on the side of health nut for classical dishes. What I do well, is what I care most about, which is produce. I have an affinity for seasonal vegetables and whole foods with bold dressings or sauces. I crave healthful, colorful foods that taste good. My specialty, per se, is food in a bowl - combinations of vegetables, whole grains, lean proteins, big salads - texture and flavor that go together to make a simple, nutritious meal that makes sense composed in one vessel. “Bowl foods” was Hugh’s answer to the question. First I took offense, then I laughed about it, and after telling the story, I came to realize that this is the way a lot of whole foods focused eaters cook. A dish colorful enough to serve when friends are over for dinner, the kind of meal you can bring to the couch with nothing but a spoon or fork, or where leftovers can be packed up easily for the following day. One could argue that food in a bowl has an aesthetic gentleness to it that falls stark on a plate. Ingredients nestled within each other, tangled to make sense as a sum of their parts. I am using the bowl as a point of inspiration for the recipes shared here.

--

There are breakfast bowls and dips and salads and full meals with a whole grain, protein, vegetables and sauce (like you see on the cover) and a brief sweets chapter with a frequent appearance of whipping cream :) The recipe below is one of the side salads. To make it a full meal, we make these herby falafels to have with it. I made the salad here with pretty purple carrots and lentils where the one in the book uses vibrant orange carrots and chickpeas. I think it could be a holiday side if that's what you're looking for but it's also nice to have a bowl prepared in the fridge to keep you from the sweets when you need a nibble. Anyway, it is one of my favorites. Bowl + Spoon is different than our first book in a way I can't quite describe outside of it having a theme. All I know is that I'm super excited for you all to see. I will update the book page after the holidays once I have a hard copy and some more information on events and such. 'Til then, preorder is available at these booksellers:

Amazon

Barnes and Noble

Google Books

ibookstore

Indie Bound

Powell's

Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen

MARRAKESH CARROT SALAD // Serves 6

This may be a good time for the grater blade on your food processor. It'll save you time. Go with a firmer lentil, like beluga or Puy, so they hold shape in the salad. Chickpeas are written in the original salad so use what you have or prefer. Though you could still make this without, I suggest the good feta cheese, one made with sheeps milk, not cow. It may be an extra dollar or two but it's worth it. Trader Joes sells an incredible one by Pastures of Eden in a yellow and green package. 

  • 4 cups grated carrots
  • 3/4 cup cooked lentils, rinsed and drained
  • 7 Medjool dates, pitted and chopped
  • 1/4 cup minced red onion
  • 5 scallions, white and green parts, finely chopped
  • 1/2 cup roughly chopped cilantro
  • 1/2 cup toasted pistachios
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • zest and juice of two limes
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon fresh grated nutmeg
  • 1/4 teaspoon tumeric
  • pinch of red pepper flakes
  • 1/4-1/2 teaspoon sea salt, to taste
  • 1/2 teaspoon fresh ground pepper
Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen

In a large bowl, combine the carrots, lentils, dates, red onion, scallions and cilantro. Break up any bits of dates that are sticking together.

In another bowl, whisk together the olive oil, zest and juice of the limes, cumin, nutmeg, tumeric, red pepper, salt and pepper. 

Pour the dressing over the carrot salad and toss to coat. Give the pistachios a rough chop and sprinkle on top along with the feta cheese. Serve as is or cover and chill in the fridge. 

Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen
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Personal

GIFTS + THINGS

Happy holidays! I've purchased about two of the twenty something gifts I need so I'm still on the lookout. I'm certain you've seen a lot of these lists as of late, but I can't help but find them intriguing. We are sharing a few of our favorites finds from this year - a couple we own, others we want. I put a (H) next to Hugh's contributions :) As a tortured soul of a gift giver, I appreciate reading other peoples' favorite things to help jog ideas. I shared a few good finds with Yahoo Food and here is our list from last year in case you fall down a shopping rabbit hole. Because Amazon makes things too easy, they also have a wishlist where you can send toys to children in the hospital or here is a list of resources for toy drives or adopting a family in the Los Angeles area but I'm sure you can research a similar list in your own city.

Holiday Goods 2014 . Sprouted Kitchen
Holiday Goods 2014 . Sprouted Kitchen

Breville SmartOven : Hugh picked this out as our aniversary gift. It was a rec from The Sweet Home and we are both equally obsessed with it for different reasons. Hugh can manipulate the perfect piece of toast and  I can fit a 9x13 pan in there (!!). Our toaster oven is likely the most used appliance in our home - which is weird or sad or awesome I don't know. But since that is the case, we were alright splurging on one that was amazing. It's just super well thought out and designed. I always appreciate when I can get a solid recommendation on a kitchen appliance and this is our top pick this year. 

Stone Cold Fox Handtowels: Because a guest bathroom should be more put together than mine. I want a set of those tan linen ones!

Madewell Transport Tote: I am not a purse person so the fact I am suggesting one speaks volumes in itself. There aren't a ton of pockets or details and that's maybe why I love it. It is aging beautifully, holds a little or a lot and matches everything. Never ever in my life have I owned something that my fashion designer sister purchased after me and she recently bought one for herself so there's that.

Holiday Goods 2014 . Sprouted Kitchen
Holiday Goods 2014 . Sprouted Kitchen

Sunday Suppers Everyday Plate: Karen and her team who have the gorgeous blog, book and studio in NYC just opened a shop on their site. There are a handful of things I would love, but I have a special place in my heart for plate/bowl vessels and these are simple and stunning. 

Mod Fox and Little Woolf Kids Bedding: It's harder to find cute crib sheets than you'd think. Both of these shops have some different and fun prints that would be a great gift for an expectant mother on your list! Gah, that little boy. I can hardly handle his cuteness.

Hatched Baby: Speaking of cute baby things. If you are looking for something special for a mini person, there are some adorable items here. Curran has this super soft coverall and if there wasn't sweet potato mash on it consistently, he would wear it daily.  

Holiday Goods 2014 . Sprouted Kitchen
Holiday Goods 2014 . Sprouted Kitchen

Noonday Collection: I was recently introduced to this company and while the jewelry is pretty, I extra double like that they work with artisans in developing countries to create economic opportunity for the women making the goods. I have worn these earrings most days since I got them. 

Canon EF 40mm f/2.8 Pancake: (H) This is my current "daily life" lens. It's a compact little guy at a fun focal length and it yields some quality imagery for the price point. The real bonus is it's size. DSLRs can be obnoxious, and while this lens won't suddenly allow you to pocket your camera or anything, I've found it much more pleasant to casually carry around and photograph with compared to any other DSLR (or point and shoot, tbh) set up I've tried. 

Death by Living by N.D. Wilson: (H) This is the best book I read all year. Laughter. Tears. Highlighter and dog eared pages. Rereading. Telling anyone who'll listen about it. It's that kind of book. 

Holiday Goods 2014 . Sprouted Kitchen
Holiday Goods 2014 . Sprouted Kitchen

UE Mini Boom Wireless Speaker: (H) I know, sort of random, but I think the point of these sorts of lists is to pass along the things we use and love, and we end up using this thing just about every day. Our kitchen cleanup dance parties, garage organizing dance parties, and impromptu yardwork dance parties (you get the idea) are vastly improved beyond what the built in iphone speaker ever allowed for.

Cookbooks: So many favorites this year! Many of which I've shared recipes from. I am anxious to cook from Plenty More from the famous Ottolenghi. Ashley's book Date Night In comes out in a handful of days and I can confidently speak to its striking recipes and sweet stories. For the vegetable heavy cooks I've really enjoyed At Home in the Whole Foods Kitchen, Green Kitchen Travels and Vibrant Food. And for the entertainer, they'll need Sunday Suppers, or the self published dream project from The Yellow Table.

Quitokeeto Mason Studio Apron: I don't usually wear aprons but maybe I would if I had this one. Those pockets!

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Entrée, Side, Gluten Free, Fall, Winter

HOLIDAY SLAW WITH ROASTED SHALLOT DRESSING

Holiday Slaw with Roasted Shallot Dressing . Sprouted Kitchen

Holiday Slaw with Roasted Shallot Dressing . Sprouted Kitchen

I had the best of intentions to share this simple salad, one that goes with everything, before Thanksgiving but one thing led to another and maybe this will fall into your weeknight plans. I made the mistake of purchasing a Costco bag of peppermint pretzel thins so the only way to make that right are giant salads. This past weekend we hung lights, wreaths and put out a few poinsettias. I don't own a bunch of holiday decor, but I am eager to make our home feeling cozy and festive this time of year. I have memories of the stuff my mom put out - an old nativity scene with shredded paper hay, stockings with a disney character and our name embroidered on them and the alternating red and white lights that go around the roof. Even though Curran has no idea what's going on yet, I want to build traditions he'll look back on. It's amazing how a mini person can inspire so much intentionality. And I mean that in more ways than just Christmas lights.

I'm on this bender of vegetables being chopped small or sliced paper thin. I've mentioned that I finally found a mandoline I'm keen on and it makes the whole situation easier. For Thanksgiving round two with Hugh's family, I shaved multi-color carrots super thin and tossed them with some red quinoa, lentils, micro greens, toasted walnuts and an apple cider vinaigrette. It didn't appear as popular as the mashed potatoes but I will for sure be making that again.

I know the crazy starts now - may there be rest and thankfulness in between it. 

Holiday Slaw with Roasted Shallot Dressing . Sprouted Kitchen

Holiday Slaw with Roasted Shallot Dressing . Sprouted Kitchen

HOLIDAY SLAW // Serves 6

  • 3 cups diced butternut squash (1/2")

  • 1 Tbsp. olive oil

  • pinch of salt, smoked paprika and cinnamon

  • -

  • 2 bunches Lacinato/Tuscan kale

  • 1/2 head red cabbage

  • 1/2 small red onion

  • 1/2 cup dried cherries

  • 3/4 cup shaved parmesan

  • 3/4 cup toasted pecan pieces

  • // roasted shallot dressing //

  • 2 small or 1 large roasted shallot*

  • handful fresh chopped chives or parsley

  • 1/3 cup apple cider vinegar

  • 1/2 cup extra virgin olive oil

  • 2 tsp. dijon mustard

  • 2 Tbsp. fresh lemon juice

  • 2 tsp. honey or maple

  • 1 tsp. sea salt

  • ground pepper

  • nub of a jalapeno, optional

* roast a shallot much like a head of garlic. Trim the end, toss it (skin on) in a little olive oil and pinch of salt, wrap it in foil and pop it in the oven for 30-45 minutes (depending on size) until softened and caramelized. Time will vary by size of the shallot or how many you do. Simply peek in to check it's texture. Remove to cool to the touch before squishing it out of it's skin. 

Holiday Slaw with Roasted Shallot Dressing . Sprouted Kitchen

Holiday Slaw with Roasted Shallot Dressing . Sprouted Kitchen

Preheat the oven to 400'. On a large rimmed baking tray, toss the butternut cubes with the olive oil, salt, smoked paprika and cinnamon to coat. Spread in an even layer and bake for 20 minutes until just tender but not mooshy. Set aside to cool completely. 

In a blender or food processor, whiz all the dressing ingredients together until smooth.

Stem the kale and chop it ultra thin. Using a mandoline or excellent knife skills, shave the red cabbage and onion. Collect these items in a large salad bowl. Add the cherries (I chopped mine in half if you feel so inclined), parmesan and pecans, drizzle desired amount of dressing and toss to coat. The kale and cabbage can handle, if not improve, by sitting in the dressing for 5-10 minutes before serving. 

Holiday Slaw with Roasted Shallot Dressing . Sprouted Kitchen

Holiday Slaw with Roasted Shallot Dressing . Sprouted Kitchen

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