POWER GREEN SALAD

Power Green Salad . Sprouted Kitchen

It was funny how similar in sentiment Hugh and my Valentine's cards were. They essentially said "I don't know how the hell we are going to pull all of this off, but I have you, and that's the only reason I believe we're capable and I won't die in the next few months." We get the keys to our house tomorrow and it's safe to say both of us are equal parts scared and excited. This apartment, my first home with Hugh, is tough to leave. I'll miss the excessive pantry space here and my favorite routine beach walk. There are quirks here that in their own weird way contribute to it feeling known and ours - like all the stray cats that hang out in the front area, especially when they're mating (it's true, we call it the cat brothel, you've never seen anything like it), or the little old lady whose kitchen window looks right into ours who I try to not make eye contact with while I am eating something standing over the sink. We made our first book here and I showed Hugh my long awaited positive pregnancy test on those front steps. I just wrangled down the Christmas lights we've had framing our front door since our first month here, which we intentionally left up year round because every once in a while it was nice to come home to a sparkly welcome. The ice cream truck that consistently makes a neighborhood round at about 6pm. I assume it's his second job with those hours. They aren't exactly prime time for street-side ice cream purchases. I wish I had bought something from him just to show support. We built a life here and established roots in our first few years of marriage. I know this home well and in the throws of change, it makes leaving the familiar that much harder. We are on to new pages of another chapter, and moving forward offers its own set of rewards I'm looking forward to knowing. My thoughtful friend posted this quote on her blog and I love it, I keep going back to it. I am a lady who likes a plan, a substantial nest egg and having a general grasp on what to expect. They're bad habits, really, when you hold on to them too tight. I think there will be some sort of freedom from releasing those safeties as this settles into my bones. 

"We think the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, room for relief, for misery, for joy." - Pema Chodron

Because this week will mostly be between places, moving and cleaning and painting and such, I tried to stock the fridge with foods that can be assembled in five minutes. Sandwich goods, granola bars, cut fruit and veggies and a salad like this one that will hold up well for a few days of quick meals. It's crunchy and filling, and while simple, is just the thing I need on hand right now. It takes about 7 minutes to put together and maybe that is the sort of time frame you're cooking in these days, as well.

It may be a little snoozy around here for the next couple weeks as we get things up and running in a new kitchen but we're excited to emerge on the other side. Until then.

Power Green Salad . Sprouted Kitchen

POWER GREEN SALAD // Serves 4

Inspired by An Edible Mosaic

This salad is pretty crunchy. I'm still eating from the bowl on day three and don't find it soggy at all. That said, it would be great for a plane ride or delivering to a new mom/sick friend etc. It's a sturdy one. I added parmesan because it holds up, but feta or goat cheese will work here too. It's pretty simple, change as you wish.

• 3 cups ribbed and chopped kale
• handful of chopped parsley
• 1 cup cooked black lentils
• 1 green apple, diced
• half an english cucumber, diced
• 1/2 cup toasted pepitas
• 1 cup shaved parmesan
• dressing
• one clove garlic
• 1 Tbsp. honey
• 1 Tbsp. dijon
• juice of one lemon
• 1/3 cup pumpkin seed oil or extra virgin olive oil
• salt and pepper

Power Green Salad . Sprouted Kitchen

In a large salad bowl, combine the kale, parsley, lentils, apples, cucumber, pepitas and parmesan.

For the dressing, blitz everything in a food processor or blender, with salt and pepper to taste, until the garlic is smooth.

Pour the dressing on the salad and toss well to coat. Garnish with more parmesan if you wish. The salad will keep in the fridge for a full day and slowly loose it's crunch from there.

OLIVEY CAESAR DRESSING

Olivey Caesar Dressing . Sprouted Kitchen

I work part-time at a grocery store, so I am aware of consumer buying trends based on season and weather. We sell twice as much soup when it's raining out, more pre-packaged food is sold during the week for the work crowd as opposed to weekends, we'll sell out of sea salt caramels first, without question, out of all the holiday treats, and as soon as January 1st hits, the "lettuce wall," as we call it, needs to be completely replenished every hour for the resolution setters. But don't worry, that only lasts through January and then we can bring the chip and cookie numbers back up. We are a predictable people group, I'll say. Next year when I am working off the pregnancy nachos I may be more motivated to construct a program to post here. I contributed the recipes to this article in Oprah magazine this month if you're looking for ideas until then. 

How to react to the lettuce binging? Well, it sounds like there may be a need for a flavor-packed dressing. Cooking has been simplified around here lately. If I am in the mood, I try to take full advantage and make a few things in advance while I am making the mess. Yesterday I made two dressings, washed and chopped all my salad greens, a batch of Ashley's cookie dough with almond, flax and oat flour (which while more crumbly, still taste amazing), a big batch of brown rice and lentils to add in salads, warm up under a couple poached eggs or blend up for a veggie burger base if it doesn't get consumed in a few days. Like I said, if we're cooking, we are cooooooking. I was pretty happy with this new dressing I tried from one of the cookbooks I got for Christmas and wanted to pass it on. Having a few dressings on hand is the easiest answer for me to keep out of a salad rut. I'll also use the thicker ones for sandwich or wrap spreads or drop a dollop on a hard boiled egg for a snack. Anyway, hope the new year has left you feeling hopeful and excited for new experiences. And hungry for lots of salad of course. 

Olivey Caesar Dressing . Sprouted Kitchen

Olivey Caesar Dressing . Sprouted Kitchen

OLIVEY CAESAR DRESSING // Makes 1 1/4 cups

Recipe adapted from The True Food Kitchen Cookbook

They do make vegetarian worchestershire sauce without the anchovy that can be found at health food stores or online. The printed recipe adds salt, but I felt there was enough salt in the other ingredients to contribute plenty of salinity for my taste. Adjust to your preference. 

• 3 garlic cloves
• 1 Tbsp. worchestershire sauce
• 1/4 cup pitted kalamata olives
• 2 Tbsp. dijon mustard
• 1/2 cup grated parmesan cheese
• 3 Tbsp. red wine vinegar
• juice of one lemon
• 1/3 cup fresh flat-leaf parsley
• 1 tsp. fresh ground pepper
• 3/4 cup extra virgin olive oil

Olivey Caesar Dressing . Sprouted Kitchen

In a blender of food processor, combine the garlic, Worcestershire, olives, Dijon, parmesan, vinegar and lemon and blend into a smooth paste. Add the parsley, pepper and olive oil and pulse a few more times to combine. 

Dressing will keep covered in the fridge for up to two weeks. 

salad // purple kale, savoy cabbage, shaved yellow beets, lentils, this dressing and a dusting of grated parmesan

pita // I stuff the above salad into a pita with a little extra dressing 

other ideas // on baked tofu spears, classic romaine salad with fresh baked croutons, pasta salad with artichoke hearts, arugula and sun dried tomatoes, a dressing for the lentil meatballs

Olivey Caesar Dressing . Sprouted Kitchen

CRUSTED BUTTERNUT SQUASH

I'm so late to the party of being drawn into the cookbook Plenty by Yotam Otteleghi. I sat in Barnes and Noble with a big stack of cookbooks to flip through and his book was so lovely in its brightness, simplicity and the thoughtfulness of bringing out the best of vegetables. I took a few dozen pictures with my phone of recipes that inspired me, and I plan to buy it after this crazy month is over and I have the time to cook from it. The chapters are divided by vegetable, and while the internet is not short on fall recipes at the moment, I was sure this recipe, as he has written for pumpkin, would be a great way to use some of the butternut squash I have at home. It's a why-haven't-I-done-this-before? kind of recipe - written with a short list of familiar ingredients, likely things you have on hand and out comes a tender squash with just the right crunch of breadcrumbs and parmesan. I typically make more than we can eat to have leftovers, but this is the kind of side you'd want to have fresh as the breadcrumbs get a bit soggy. I'm giving some measurements, but squash vary so much in size, just use it as a guideline and adjust as needed, each piece needs a nice, hearty coating.

We're heading to Hawaii with my family tomorrow for a sunny vacation, and we return to the last few weeks before the manuscript is due for our cookbook (crazyness!). I hope to pop in here for another post amongst all the editing of recipes, photo shoots etc., while both of us are keeping up with other work as well. But if it's quiet around here, it's for good reason. Forgive me. It's a good kind of crazy, I'm excited, feels like I'm in school again, except I'm writing about things I give a hoot about. See you on the other side!

CRUSTED BUTTERNUT SQUASH

Slighty adapted from Ottelenghi's Plenty

I didn't write down the recipe, all I had was an iphone picture and a vague memory, so this is my best shot. I believe the original may have had pine nuts in it, which would have been nice. My one regret is that I gave the breadcrumbs a few too many pulses in the processor and they were too fine, I will leave them coarser next time.

1 Butternut Squash (about 2 lbs.)

2 tsp. Olive Oil

1/2 tsp. Fresh Ground Nutmeg

1/3 Cup Fresh Breadcrumbs / Panko

1/2 Cup Grated Parmesan Cheese

1 Minced Garlic Clove

1 Tbsp. Finely Chopped Parsley

1/4 Cup Fresh Thyme Leaves

Salt and Pepper

Oven to 400

Peel the squash (vegetable peeler works great). Slice it in half length wise and discard the seeds. Cut into 1/4'' slices.

On a parchment lined baking tray, pile the squash, drizzle the olive oil and the nutmeg and toss everything to coat evenly. All should have a thin coat of oil, amount may vary based on size of the squash. Spread them out in a single layer on the baking tray. You may need to use two, too much overlap won't yield a crunchy crust.

In a food processor (or magic bullet) pulse together the breadcrumbs, parmesan, garlic, both herbs, a few pinches of salt and a lot of fresh black pepper.

Sprinkle the topping on the squash. Bake for about 25-30 minutes until the tops are browned and the squash is cooked.