COCO BANANA DATE SHAKE

There is a little fruit & nut shop en route to Palm Springs that is famous for their date shakes. They only have date or date-banana and they are delicious. They are made with the creamiest of ice creams. I remember getting them with my mom and sister when we'd drive out to see my grandma and we swore we each needed our own. We would drink them fast, the cold sweetness being just the refreshment driving through the hot desert. I could get through about half of it before the heavy cream coated my insides and the thought of finishing the whole shake seemed like a task. I can still see the cup they came in in my memory. A taupe-ish color with swooshes of pink and purple and a big thick straw so the chunks of date could get through. I guess I've always had an affinity for all things ice cream. 

Speaking of, in an effort to cool it on the ice cream habit we've come to around here, I am finding alternatives for a more nutritious frozen treat. We're having some warm days this week, so this coconut-banana-date shake is just the thing for an afternoon snack. I don't usually go for bananas in shakes/smoothies, but it keeps everything cohesive and smooth here. The combination is sweet and creamy, without too much of either. This is the shake I have no problem polishing off. 

COCO BANANA DATE SHAKE // Makes 2

I included a note for a bit of protein powder here because the times I am needing a shake is usually when I am a just moderately hungry - early morning before a workout or afternoon slump time. Adding a bit of protein to a shake or smoothie helps it "stick to my ribs" until a real meal. It is by no means necessary. I don't want to pump a particular brand of protein powder, but there are a plethora of plant based options, as well as good quality whey proteins (such as Tera's Whey) that don't have a bunch of junk fillers in them. Read your labels and know you usually get what you pay for on this one. I also like the addition of oats in smoothies and think this would pass for a quick breakfast if you added them here. They make a lot of sense with these ingredients. Let me know if you try it.

If you want it similar to a milkshake or ice cream, use regular coconut milk. The light kind will still be creamy, but much thinner and a coconut beverage (the sort you find in the fridge) will be like an everyday smoothie. Up to you. 

2 cups coconut milk

4 large pitted Medjool dates, chopped up

1/2 scoop vanilla protein of choice (optional)

one small banana, preferably frozen

1/2 tsp. cinnamon

1-2 cups crushed ice

splash of orange juice

In a blender, combine the coconut milk, dates, protein (if using), banana, cinnamon, ice and splash of oj. Blend everything together well until the dates are in tiny pieces and everything is smooth. Adjust with as splash of this or that as desired. Enjoy cold. 

BANANA SNACKING CAKE WITH CASHEW COCONUT CREAM

It hasn't completely sunk in, but the holidays are paving their way. The tree lots are popping up, we've got our Thanksgiving assignments and little white lights are slowing starting to line the houses in our neighborhood. I've got tubs of peppermint ice cream (my absolute favorite) in the freezer and there is a blooming white poinsettia on the porch. I just began to feel taken by the sentiment of this time of year in craving more time with friends and family, reflecting on the past year with thanks. Days pass and then you look back at a years time and so much has happened. So much! I know I have a ton to be thankful for. The big things like a kind and funny husband, a supportive family (two of them now!) a great place to live and good food. But the little things are not lost on me either. I just hope we all take the time to soak it all in.

This snack cake is my last non-festive treat before I jump into the holiday dishes with two feet. You don't get much less festive than banana cakes this time of year, but I couldn't help myself. I'm now ready to burn out on pumpkin and peppermint with the rest of you. I've been having a thing with almond meal lately, as I appreciate the flavor, extra protein and the crumbly texture in my baked goods. Because it is gluten free, I am careful when I use it exclusively, to make sure everything stays together. Anyway, notes below!

It's a tasty little snack, a perfect compliment to afternoon coffee, but personally, a distraction to keep Hugh out of my peppermint ice cream.

BANANA SNACKING CAKE WITH CASHEW COCONUT CREAM // Makes one 8x8 cake

The cream frosting is from So Good and Tasty via My New Roots

You could use sweetened coconut if that is what you have on hand, just know your cake will be a bit sweeter. I gathered a tip from Kamran's recent post, and think it's perfect for baked goods with almond meal. I pull it out a tad early and cover it with a dishtowel to hold the steam in and it keeps it moist. He leaves his cake covered for 8 hours, I felt mine was good after an hour. Lastly, I have found that nut meals dry out quicker, so keep it air tight and it should last you 2-3 days. They have a great, well priced almond meal at Trader Joe's.

If you have a nut allergy, you can use completely all-purpose flour, or a gluten-free all purpose flour.

3 medium, extra brown bananas

1/2 cup extra virgin coconut oil, warmed to a liquid

2 eggs

1 tsp. vanilla extract

1 cup almond meal

1/2 cup unbleached all-purpose flour (or 1/3 cup coconut flour for GF)

1/2 cup unsweetened, shredded coconut (or walnut pieces or chocolate chips)

3/4 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. sea salt

1/2 cup light brown sugar

1 tsp. cinnamon, or pumpkin pie spice

Cashew Cream

1/2 cup raw cashews, soaking in water for an hour, up to overnight

1/2 cup coconut milk

2 Tbsp. honey or maple

squeeze of fresh lemon juice

Preheat the oven to 350'.

In a large mixing bowl, smash the bananas really well, breaking down the chunks. Add the oil, eggs, vanilla and mix. Stir in the almond meal, flour, coconut (or chocolate chips), baking powder, baking soda, salt, sugar and spice.

Grease an 8x8 glass baking pan or line it with parchment paper. Pour in the mix and spread it evenly. Sprinkle a little extra sugar over the top. Bake on the middle rack for about 30 minutes. Being sure the center is set.

Allow it to cool.

For the cream, drain the cashews and put them in a food processor or blender with the coconut milk, honey and lemon juice. Process until completely smooth, scraping down the sides as necessary. It will have a bit of texture to it. The cream will keep in the fridge for about a week.

I prefer to add a bit of the cream to each piece as eaten, not frost the whole cake. Finish with a sprinkle of cinnamon.

OAT'NANA PUCKS

Last night, I was struck by how grateful I am to live where I do. Hugh took me swimming. A romantic early evening dip, as I never do this on my own accord. The air was warm and the ocean temp about 70 degrees. Deep blue and crystal clear. It had been FAR too long since I’d been out swimming. It ends up being quite a workout for me, treading water, as I am terrified of sea creatures chomping my feet off. Hugh made a good looking life saving device. The ocean is so vast, that it reminds me how small we are in this wild and precious life. It was calming and reviving at the same time; much needed. Regardless of where you live, I know that you’ve had those moments of being overwhelmed with gratitude. I may sound sappy, but if your heart is any bigger than a pea, thoughts as these have crossed your mind.

Bringing it back to the treats at hand, because you and I can both be grateful for these pucks of oatty goodness. I don’t bake cookies often because my greedy tendencies seem to surface every time I do... I intend to give most away, but once they are warm and sweet smelling out of the oven, I get protective and hoard them. I freeze most, to have them only when I really NEED a cookie. I manage to easily convince myself that I always NEED a cookie. These are so tasty and hearty, that I even NEED them around breakfast time. The good news: these lil pucks have no eggs, sugar or butter, but I assure you, they still taste like a treat.

OAT ‘NANA PUCKS // 3 dozen mini pucks

Adapted from 101 Cookbooks.

Heidi's recipe calls for almond meal, but I like nut crunchies. The almond meal does however, help act as a binder. So I added wheat bran. If you have gluten allergies, omit the wheat bran and use almond meal. Also note that these cookies can be a bit crumbly in texture. If that bothers you, add a beaten egg to the wet mix.

3 Well Ripened Bananas

2 tbsp. Good Vanilla Extract

¼ Cup Coconut Oil (olive oil works fine)

2 Cups Rolled Oats

1/3 Cup Wheat Bran

2/3 Cup Finely Chopped Almonds

1/2 Cup Unsweetened, Shredded Coconut

1 tbsp. Cinnamon

1 tsp. Salt

1 tsp. Baking Powder

¾ Cup Semisweet Chocolate Chips or Carob Chips

Oven to 350’

Mush the ripe bananas with a fork. Mix the wet ingredients together: bananas, vanilla, and oil. In another bowl, mix remaining dry ingredients. Add the dry ingredients to the wet and gently mix. Fold in the chocolate or carob chips. The dough will be loose. Here, my favorite line in her recipe, ‘don’t worry about it’. Ha.

On a baking sheet with parchment paper or a silpat, make mini balls, then give them a gentle smush to flatten them. I like them in balls, Hugh prefers them in pucks, shape as you wish. They don’t really change shape while baking, so spacing 1’’ between is fine.

Bake for about 14 minutes until puck or nugget is firm. Do not undercook or they will crumble.

Hoard.