Appetizer, Entrée, Fall, Gluten Free, Spring, Summer

BAKED HERB + PISTACHIO FALAFEL

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We ate our last lunch of a quick trip to NYC at Carnegie Deli. There was a line outside, which I'm guessing is due to an Anthony Bourdain or Seinfield episode because I know there is better food in New York. My dad, as you'll gather from a few headnotes in our cookbook and snippets here, likes his food straight forward (although, I did bring raw chia date brownies for plane snacks and he LIKED them! Heavens to Betsy). A few days in New York for this man necessitates pretzels, pizza and a hot pastrami sandwich.

My dad was my date to the James Beard dinner in town - an event I attended hesitantly seeing this month is more travel heavy than average. Thanks to a few friends coaxing me, I knew I would regret it if I didn't make it happen - something I may get to experience once in a lifetime. We shopped around to find me a new dress, he found a bagel, I found a salad bar (and a dress!), we communicated mostly in sarcasm and jest, as my family does, and the day was really nice. That evening, I sat around a table of collegues from my publishing house, amid a room full of cookbook and journalism professionals. I was taking it in, but mostly just nervous, my legs shaking in high shoes I couldn't walk far in. I knew my odds were quite slim, but when you are the small fish in a big pond, the magnitude of the pond itself is enough to make your legs wobbly. Regardless of what is even happening in said pond, but you just swim anyway. Winners gave a little speech, think of a food version of the Acadamy Awards. It crossed my mind for a split second, what would I say if I did win? Every underdog has their chance, right? The people who build me up: My husband who had slipped a homemade card in my purse reminding me, albeit humorously, how proud he was, my mom checking in all day wanting the details, my sister responding to my dozens of picture texts helping me choose a dress, my dad who had made the trip across the country to go with me, and a complimentary and supportive publisher. I had encouraging notes and emails from long time friends and blog friends alike. You know the phrase moms say about raising children, "it takes a village"? I felt like I had my village cheering me on. You must listen to the village. Your own voice will question and doubt and make your legs wobbly, but your village has pom poms and megaphones and big red finger sponges telling you you're great. I am so thankful for my village.

A friend and I were emailing about cookbook business and she mentioned "the ubiquity of blogger cookbooks." While there is certainly a trend to it, I find that I garner a ton of wisdom and inspiration, both personally and food wise, from blogs. It is such a pleasure to see personal work all bound up in a pretty package. I am excited to be cooking out of the new book from Green Kitchen Stories, Vegetarian Everyday. It is every bit as wonderful as their site. Filled with super gorgeous vegetarian recipes, many vegan and gluten free. I am going to try their cauliflower pizza crust and dark danish rye bread next, and the homemade vegetable chorizo sounds so unique. I really like how light these falafel taste and feel in your tum as opposed to a breadcrumb-heavy, deep fried alternative. So glad I have leftovers.

I know you worked your buns off for this, David and Luise, and the book is absolutely lovely. Many congratulations to you! 

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BAKED HERB + PISTACHIO FALAFEL // Makes about 20

Recipe barely adapted from Vegetarian Everyday by David Frenkiel & Luise Vindahl

David and Luise suggest a simple cashew nut dressing in their book which is a blend of soaked cashews, oil, lemon juice, and salt. I had some tahini sauce to use up, so I went that route instead. Just use half the amount of water called for. A fresh tzatziki would be refreshing here too. The original recipe uses 2 cups pistachios, I scaled it down a bit due to preference which is why mine yields a bit less than thiers. Your call. Don't be shy with the herbs, these falafels can take it. 

  • 12 sprigs of mint
  • 12 sprigs of parsley or cilantro
  • 1 cup shelled pistachio nuts
  • 2 cups chickpeas, cooked or canned
  • 2 garlic cloves
  • 1/2 small yellow onion
  • 3 T. extra virgin olive oil
  • 1 tsp. ground cumin
  • 1 T. buckwheat flour (or another flour of choice)
  • 1 tsp. baking soda
  • hearty pinch of salt 
  • / tomato chili salsa /
  • 2 cups diced tomatoes (I used baby tomatoes)
  • 1/2 a small red chile, seeded and finely chopped (one jalepeno works)
  • 1 garlic clove
  • 2 T. extra virgin olive oil
  • 1 T. fresh chopped oregano
  • pinch of sea salt and fresh ground pepper
  • collard leaves, cabbage or pita bread for serving
  • fresh herbs for garnish
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Preheat the oven to 375'. Line a baking sheet with parchment paper or oiled foil. 

Pulse the herbs in a food processor. Add the pistachio nuts and pulse again to chop. Add the chickpeas, garlic, onion, oil, cumin, flour and baking soda and blend for thirty seconds, scraping down sides when necessary. You want the mixture a bit rough. 

Using your hands, form 20 small round falafels. Place them on the parchment lined baking sheet. Bake them for about 15 minutes, flipping halfway through, until browned. 

Stir all tomato chili salsa ingredients together in another bowl. Allow ingredients to sit for flavors to blend. 

Make your wraps with the collard, cabbage or pita with a generous spread of the sauce and the tomato chili salsa. Falafels will keep for about a week covered in the fridge. 

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Personal, Travel

BELGIUM + AMSTERDAM

sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam

A few more notes on recent travel. We took the high speed train from Paris to Antwerp, Belgium. We stayed there for a few nights and then up to Amsterdam for a few nights. I don't have as comprehensive of lists for these locations as we cooled it a little after the passionate approach we took to eating and drinking in Paris.

sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam

// BELGIUM //

The train station in Antwerp is worth a stop in itself. It has won awards for train station design (What? Yes. That exists.) and is just beautifully done. We stayed at Atelier 20 B&B which was on the quaint grounds of St. Paul's Cathedral. The couple that runs the place was super helpful and friendly and I don't think I've ever had a lovelier view from my bedroom window (the first image in this post). A few blocks up was Normo, a great coffee shop where Hugh could get his coffee nerdery fix. We also visited Caffenation. I found a tiny little raw place where I could get some fresh juices, a welcomed beverage when my greens quota was far below average, Eten Vol Leven. Belgium is into beer and frites so to do as the Belgians do, we spent a few evenings at The Paters Vaetje. This was a "brown bar" local dive sort of place with over a hundred Belgian beers. It was not "sprouted kitchen-esque" per se, but we had a great time watching people. Maybe the most eclectic lunch experience was at Lombardia for veggie burgers. The menu in itself was confusing but the food proved simple and good. We enjoyed a few Thai dinners, pizzas take-away from a nearby Italian spot and grocery store provision picnics. We wandered the Grote Market (lovely at dusk - my favorite time to stroll). While we didn't make it to the MAS, you can get your art fix there.

We spent one day in Brugge (which in my opinion, is all the time you need there). It is known for the retention of its original European charm. We had a light lunch at Le Pain Quotidien which started in Belgium despite having dozens of locations now. We collected chocolates and speculoos treats while weaving through the small streets. I don't think I've ever seen such a density of chocolate shops.

sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam

// AMSTERDAM //

We rented an apartment in the Jordaan area, a great neighborhood, and I really loved having the extra space and kitchen. It was less expensive than a hotel too. We gathered produce and goodies for the apartment at the Noordermarkt. Bought the best brownies either of us have had in awhile at one of the bakery stands. They were some cross between a pudding cake and brownie and muffin which sounds heavey, but in truth they were just right. We may have walked away with a bag full.

There was apple cake down the street at the highly suggested Winkel. The cake was great, but I wouldn't recommend getting food there. It seems they ride off the reputation of that cake. I really enjoyed the deli salad plate atBuffet van Odette while watching the world go by on the corner patio. Brunch at Lovefood HQ - which has a sort of British spin to the menu. A little ways out of town is Restaurant De Kas (as seen in a few of these photos). It is a restaurant within a reconstructed green house and the space is just phenomenal. They source most of their food from a nearby farm and the menu changes daily. We found Stach while packing up travel snacks for the trip home. Lots of great salads, sandwiches, yummy homemade muesli and last minute gifts.

Travel and night strolls go hand in hand for us. Europe is charming by day, but my heart puddles a bit when I see it lit up in the evening. The canal streets in Amsterdam are perfect for this. A good night walk is best accompanied by a good hot chocolate (just a note for the first-time Amsterdam traveler: a "coffee shop" is not always a coffee shop. If you go looking for hot cocoa, you're just as likely find, um, something more potent than caffeine).

Ever fascinated by the holocaust, I LOVED going through the Anne Frank Museum. A must. We also saw the FOAM photography museum, something you could probably do in under an hour. There are only four exhibitions, so I would suggest checking what they are online to see if they are of interest. You can take the free ferry across over to The Eye where you can see a movie and/or have a drink in their restaurant with a phenomenal view of the city. You really must rent bikes, at least for a day or two. We rode around through Vondelpark, a great spot for walking or picnicing as well.

One of my favorite parts of this leg of the trip was meeting Sarah Britton of My New Roots while she was in town teaching a few classes. I believe I have a sixth sense of reading people, and I know a good egg when I see it. Sarah is as light and wonderful as you'd assume from reading her site. I left our chat feeling inspired and grateful for what a tangled and fantastic world the blogsphere is.

We planned to have a nice dinner out our last evening, but ran into all my final choices being closed on Mondays (I had lots of recs for Balthazars, but we were there all nights it was closed. Add it to your notes to check out). We grabbed pizzas from La Perla and an inexpensive twist top cabernet from the market, talked highs and lows of the trip and made a list of all the places in the world we hope to see. It was my favorite meal of the entire trip, just sitting on a park bench, laughing in retrospect at my mid-trip hormonal meltdown. Food is as good as the company you keep while dining. You are my favorite person, Hugh Forte.

“We ate well and cheaply and drank well and cheaply and slept well and warm together and loved each other.”

― Ernest Hemingway, A Moveable Feast

sprouted kitchen belgium and amsterdam
sprouted kitchen belgium and amsterdam
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Appetizer, Side, Gluten Free, Spring

GRILLED ASPARAGUS PLATE + CILANTRO PEPITA PESTO

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We're home! We'll do a small travel post on Belgium/Amsterdam, but I have been anxious to cook in my kitchen. We had an apartment rental the last leg of our trip, so I was able to make a few simple meals, but it's just not the same as your home kitchen. My hope was that in time away, I would be inspired to cook and create. Taking a break, it being impossible to cook even if I wanted to (most of the time), seemed the very thing I needed. I want to read more books about nutrition, to test more ideas and see them through, I want to be fearless in the recipes I write and to stay curious about food by learning from other authors and chefs. I want this work I do to be a reflection of the boldness I am focusing on this year. There is a Henry David Thoreau quote I like, “I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” 

I re-stocked our empty fridge the night we came home. It makes for a pretty hefty tab, but starting fresh feels so good. We are both in the mood for lighter fare after eating out so much (and in anticipation of a few work trips this month). In order to keep from salad burn out, I've been big-batching indoor grilled vegetables to have at the ready (you could very well use an outdoor grill, but ours is charcoal and I'm not up for that whole process quite yet). The sauce is the kind of thing I like keeping a big jar of in the fridge. I make more than I need and repurpose it through the week. It makes an excellent sandwich spread, tossed with noodles and tofu, or warmed grains. We had it on eggs or put a schmear under some avocado toast. I thin it with more citrus for an easy salad dressing. Clearly I like it and the recipe makes a generous amount. I haven't used pepitas in awhile and forgot what a wonderful flavor and crunch they have. Cheers to Spring produce. I welcome you.

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GRILLED ASPARAGUS PLATE + CILANTRO PEPITA PESTO // Serves 4

The given recipe will give you a full 16 oz. jar worth of sauce. Maybe that sounds like a lot to you, feel free to half it. I mention other uses above and when the weeks are busy, I am grateful to have something tasty to jazz up simple meals. It doesn't have any dairy in it so I believe it would freeze well, even in ice cube trays, for later use.

  • 1 bunch asparagus, about 1 1/2 lbs. (medium thickness stalks)
  • 1 Tbsp. extra virgin olive oil
  • sea salt
  • fresh ground pepper
  • 1/4 cup finely minced red onion
  • 1/4 cup toasted pepitas
  • // cilantro pepita pesto //
  • 3 cloves garlic
  • 1/2 cup toasted pepitas
  • 2 tsp. sea salt
  • 1 jalepeno (sort of seeded. you want a few for heat)
  • 1/4 tsp. chipotle powder, to taste
  • one large bunch (about 4 super packed cups) cilantro, ends cut, stem is fine
  • juice of two large limes
  • 1/3 cup extra virgin olive oil
  • splash of water

 Heat your grill, or indoor grill, over medium heat.

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Cut off the dry bits of the asparagus and use a vegetable peeler to gently shave the end stalks. Toss the asparagus in the olive oil and a few pinches of salt and pepper. Grill the asparagus, covered, turning a few times, for about 7-9 minutes. Time will vary based on thickness of the stalks. I like mine on the snappy side.

To make the pesto, pulse the garlic, toasted pepitas and sea salt in a food processor to chop. Add the jalepeno, chipotle, cilantro and lime juice and run the processor to combine. With the motor running, drizzle in the olive olive and a splash of water. Taste and adjust as you wish. Add more chipotle for heat, citrus juice and/or salt to brighten it, water if you prefer it thinner.

Serve the asparagus on a generous pillow of the cilantro pesto. Garnish with the minced red onion and toasted pepitas. Serve warm or at room temperature.

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