butternut squash

Entrée, Fall, Gluten Free, Soup, Winter

BLACK BEAN + BUTTERNUT SOUP

I spent the evening with my grandma last night. I gave her tickets to see the LA Philharmonic for Christmas, as she mentioned years ago that she had always wanted to see the Walt Disney Concert Hall. It really is a gorgeous building with impeccable architecture. When I picked her up, she told me she spent the entire day getting ready - polished her jewelry, painted her nails, trimmed her own hair, tried on all her clothes and took in her pants. I couldn't say the same for myself. I'm trying to grow my hair back out and we're at an incredibly awkward stage of shoulder length curls. And my outfit? A collection hand-me-downs from my younger sister.

It took just a moment, as she was telling me about her day, to recognize how the perspective of time is so relative. I try to accomplish as much as I can in a day - to make a list and cross things off so that I feel success when the day is done. Maybe it's her age; at 82 you have neither the need nor the energy to hustle around. Or possibly the wisdom that those lists aren't the things she tells me about when she talks about her younger years. She was an only child, but on the ride home, she reminisced about Sunday dinners with extended family, poker nights and her favorite uncle who had a garage with all sorts of gadgets and toys. The cheer in her voice was never about privilege or a life of luxury, but how great it was that her dad was close to his brothers and their families spent time together. "It was a really good life."

It put me in my place. Whatever I am trying to prove to myself by being busy, is not necessarily the mark of success. Could I spend an entire day primping myself for a night out with my grandma? It's unlikely, but every so often, some circumstance like this nudges me to cool it just a bit. I'm not saying I'm the most task oriented person in the world, but I do allow those tasks to qualify a good day. Something tells me a long list will not be what I tell my granddaughter about when I recall it being "A good life."

This soup is easy to pull together and a nice change from the smooth soups I've been making. It's almost stew like, and I felt like I could pour some over a bowl of quinoa or brown rice, like a curry of sorts. I do love my beans, but it is different to have the chopped cabbage and butternut to break up the texture. With enough garnishes, you can shine a bowl of this up to really look like something great, cause last time I checked, a chunky soup wasn't much of a looker.

BLACK BEAN + BUTTERNUT SOUP // Serves 4-6

Inspired by Coconut and Quinoa

Some of my measurements are pretty vague, but in a stew-like soup, perfection is not necessary. Taste as you go, add more spice if necessary but beware that both chipotle and cayenne are SPICY, so start small. You can cook your beans from scratch or used canned for the sake of time.

1 Tbsp. coconut or extra virgin olive oil

1 medium yellow onion, chopped

3 cloves garlic, chopped

1/2 a small head of cabbage, chopped (heaping 2 cups)

3 cups cubed butternut squash (sweet potato would be good too)

3 cups low sodium vegetable broth

1 tsp. chili powder

1 tsp. cumin

1/2 tsp. cocoa powder

pinch of chipotle powder or cayenne pepper

2 cups cooked, black beans (about one can, rinsed and drained)

salt to taste

avocado, for garnish

cilantro, for garnish

// tortilla crispies //

3 corn tortillas

scant 1 tsp. extra virgin olive oil

1/2 tsp. sea salt

In a heavy bottomed pot, warm the coconut oil over medium heat. Add the chopped onion and a pinch of salt and saute until just beginning to brown, about 6-8 minutes. Add the garlic, cabbage, squash, another pinch of salt and saute again. Add the broth, chili powder, cumin and cocoa. Turn the heat down to a gentle simmer, cover the pot with the lid ajar and cook for about 20 minutes for the vegetables to cook.

Add the beans and stir. Let everything continue to simmer another ten minutes for the flavors to blend. Season to taste. At this point, I did a few pulses with my immersion blender through the soup, because I wanted to thicken up the broth a bit. This is optional, but makes it more viscous. You could alternatively, run just a bit of the soup through a blender or food processor, and add it back in to the pot. OR a sprinkle of cornmeal will help thicken it as well.

For the tortilla crispies, preheat the oven to 375'. Stack them and slice into thin matchsticks. Spread on a baking sheet, dirzzle with the oil, sprinkle the salt and toss gently to coat. Spread them in a single layer on the baking sheet and bake for about 10-15 minutes until they are light brown and crispy, giving the pan a shake halfway through.

Garnish each both with some diced avocado, a handful of chopped cilantro and some of the tortilla crispies! A sprinkle of goat cheese would be quite nice as well.

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Appetizer, Side, Fall, Winter

CRUSTED BUTTERNUT SQUASH

I'm so late to the party of being drawn into the cookbook Plenty by Yotam Otteleghi. I sat in Barnes and Noble with a big stack of cookbooks to flip through and his book was so lovely in its brightness, simplicity and the thoughtfulness of bringing out the best of vegetables. I took a few dozen pictures with my phone of recipes that inspired me, and I plan to buy it after this crazy month is over and I have the time to cook from it. The chapters are divided by vegetable, and while the internet is not short on fall recipes at the moment, I was sure this recipe, as he has written for pumpkin, would be a great way to use some of the butternut squash I have at home. It's a why-haven't-I-done-this-before? kind of recipe - written with a short list of familiar ingredients, likely things you have on hand and out comes a tender squash with just the right crunch of breadcrumbs and parmesan. I typically make more than we can eat to have leftovers, but this is the kind of side you'd want to have fresh as the breadcrumbs get a bit soggy. I'm giving some measurements, but squash vary so much in size, just use it as a guideline and adjust as needed, each piece needs a nice, hearty coating.

We're heading to Hawaii with my family tomorrow for a sunny vacation, and we return to the last few weeks before the manuscript is due for our cookbook (crazyness!). I hope to pop in here for another post amongst all the editing of recipes, photo shoots etc., while both of us are keeping up with other work as well. But if it's quiet around here, it's for good reason. Forgive me. It's a good kind of crazy, I'm excited, feels like I'm in school again, except I'm writing about things I give a hoot about. See you on the other side!

CRUSTED BUTTERNUT SQUASH

Slighty adapted from Ottelenghi's Plenty

I didn't write down the recipe, all I had was an iphone picture and a vague memory, so this is my best shot. I believe the original may have had pine nuts in it, which would have been nice. My one regret is that I gave the breadcrumbs a few too many pulses in the processor and they were too fine, I will leave them coarser next time.

1 Butternut Squash (about 2 lbs.)

2 tsp. Olive Oil

1/2 tsp. Fresh Ground Nutmeg

1/3 Cup Fresh Breadcrumbs / Panko

1/2 Cup Grated Parmesan Cheese

1 Minced Garlic Clove

1 Tbsp. Finely Chopped Parsley

1/4 Cup Fresh Thyme Leaves

sprouted kitchen

Salt and Pepper

Oven to 400

Peel the squash (vegetable peeler works great). Slice it in half length wise and discard the seeds. Cut into 1/4'' slices.

On a parchment lined baking tray, pile the squash, drizzle the olive oil and the nutmeg and toss everything to coat evenly. All should have a thin coat of oil, amount may vary based on size of the squash. Spread them out in a single layer on the baking tray. You may need to use two, too much overlap won't yield a crunchy crust.

In a food processor (or magic bullet) pulse together the breadcrumbs, parmesan, garlic, both herbs, a few pinches of salt and a lot of fresh black pepper.

Sprinkle the topping on the squash. Bake for about 25-30 minutes until the tops are browned and the squash is cooked.

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Entrée, Side, Gluten Free, Fall, Winter

SAUTEED BELUGA LENTILS + BUTTERNUT SQUASH

I cooked for a dinner party earlier this week in celebration of a special birthday. When I say "I" cooked, I really mean "we." Hugh came along and was a giant help. I can be quick, but four hands are more efficient than two. It was a group of twenty new friends, all strewn down the sides of a long table, drinking wine and sharing cheese plates. Nellie came up with all sorts of amazing little of details, from the paper bag menu cards to wrapping the homemade ice cream sandwiches in individual packages of parchment and baker's twine. Remember when I told you things like this were my dream? I love feeding people, and long tables, and laughing, and stringing lights, and grateful hearts. That's got to be my favorite part, making other people happy.

At the party, hosts being vegetarian, I served a version of this alongside some creamy polenta and a crisp butter lettuce, apple and arugula salad. Since I started cooking with beluga lentils, I haven't been able to use any other variety. They are just so stunning in color, and have more tooth to them than your average brown or red lentil. It worked, and I'm pretty sure the meat eaters didn't leave hungry either. Except for the one guy who took full advantage of the "one night off" his diet by finishing his meal with an entire stick of butter. I won't take that personally.

SAUTEED BELUGA LENTILS + BUTTERNUT SQUASH // Serves 4

This is one of those recipes that is to taste on a lot of things. You could adjust the garlic if you prefer, more herbs if you want the greenery, more curry if you like it spicy. However, note that the curry should not be an overpowering flavor here, it's intended to be a compliment. Any squash would work, maybe even a pumpkin. You follow me?

4 Cups Cubed Butternut Squash

2 Tbsp. Olive Oil

1/2 Tbsp. Curry Powder

1/2 Tbsp. Oregano

1 Tbsp. Muscavado/Natural Brown Sugar

Salt/Pepper

2 Cups Cooked Beluga Lentils, drained

2 Tbsp. Minced Garlic

2 tbsp. Olive Oil

1/2 Cup Chopped Basil

1/3 Cup Chopped Parsley

2 Tbsp. Apple Cider Vinegar

1 tsp. Dijon Mustard

1 Small Red Onion, Diced

Grated Manchego Cheese

Oven to 450'

1. On a baking tray, spread out the squash, add the olive oil, oregano, curry powder and salt and pepper. Use your hands and toss everything around until the spices are coating the squash evenly. Spread them out in a single layer, with as much space between possible. Roast in the upper third of the oven for 20-35 minutes. (The time differs based on water content of squash, size of cubes etc. Just watch them until the edges are brown and crispy).

2. While the squash are cooking, put the 2 Tbsp. olive oil and minced garlic in a pan over medium heat. Shake it around a few times, and allow the garlic pieces to crisp up a bit in the oil. Add the lentils and saute to cover them in oil. Continue to stir intermittently for about 10 minutes to warm through. Turn off the flame, but leave them in the warm pan until the squash is done.

3. Remove squash from oven and set aside, put the lentils in a bowl and add the red onion, apple cider vinegar, dijon and half of the herbs, stir. Add the squash chunks on top, the rest of the herbs, desired amount of grated manchego cheese and a grate of fresh ground pepper.

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