Entrée, Summer, Gluten Free

LEMON FISH AND GRILLED CORN POLENTA

fishpol_01

In a dream world, money grows from a branching tree somewhere in my expansive and flourishing vegetable garden. It comes out in hundred dollar bills and blooms year round. From that tree, I'd make dinner for people all the time. There would be a long wooden table with bench seats and I would get to watch people savor fresh foods and enjoy each other’s company. Lots of candles, mason jars, big white roses and lilies. I’d host brunch after church on Sundays, and kids would chase the chickens that laid the eggs we were eating. People would be real. We would talk about how we’re really doing and eat slow. Something I certainly need to practice before this fantasy plays out.

Bringing it back. This week I started cooking for a family and have a dinner party tomorrow. Intimidating, yes, but I think the flavors I have going on below are crowd pleasers. As mentioned, I like feeding people and Hugh likes being the test bunny (what?), so these side jobs are a pleasure. If you find yourself in a position of feeding a group of people, and I hope you do, this recipe is affordable, and can be easily doubled or tripled. The colors contrast beautifully with a crispy green salad.

My mom has always been good with plants, I'll be working on that tree.

Love by giving.

fishpol_02

GRILLED CORN POLENTA AND LEMON FISH (Serves 2)

I used Pacific Cod as the fish, which is easier to find at a fish market than a grocery store. Remember that polenta expands like rice, so use a big pot for ample stirring.

3/4 Cup Polenta/Corn Meal

3 Cups Organic, Low Sodium Vegetable or Chicken Stock

1/2 Cup Good Quality Parmesan Cheese

1 Cup Organic Whole Milk

2 Ears of Corn

1 Large Yellow Onion, sliced thin

1 tbsp. Extra Virgin Olive Oil (divided)

Juice and zest of a Lemon

Handful of Fresh Chives, Chopped

Garlic Salt and Fresh Pepper

2 6oz. Pieces of Pacific Cod (or what is sustainable and available near you)

1/4 Cup Good Quality Feta Cheese

3 Tbsp. Cup Lowfat Greek Yogurt (sour cream or mayo work as well)

1/3 Cup Chopped Parsley, divided

1 Lemon, Sliced VERY Thin and a bit of juice

Fresh Pepper

fishpol_03

Turn on the grill and oven to 475’.

1. Peel back the husk and silk of the corn, discard. Give it a little drizzle ½ tbsp. olive oil and a bit of garlic salt and put on the high heat of the grill. Continue to rotate, cook for ten minutes. Remove to cool. Cut the kernels off.

2. Heat the other ½ tbsp. olive oil. Add the sliced onion and sauté on medium until light brown in color, about 15 minutes. Turn off heat.

3. Prepare the fish topping. In a small bowl, mix the feta cheese, yogurt, garlic salt, lots of pepper, lil lemon juice and 2 tbsp of the chopped parsley. Mix.

4. Coat with cooking spray either a small baking dish or baking pan, put the fish skin side down.

5. Sprinkle fish with pepper and a pinch of salt. Divide the feta topping on top of both fish pieces and lay a few slices of lemon on top, slightly overlapping. Drizzle with a tiny bit of olive oil. Put in on the top rack of the oven and keep an eye on it while you proceed with the polenta. Fish should take about 12-15 minutes depending on thickness.

6. Continue with the polenta while fish is baking (if you read recipes prior, start heating the stock while prepping the fish). Bring the stock to a simmer. Slowly add in the milk. Pour in the polenta and continue to whisk until it begins to thicken, this should take about 15-20 minutes, you want it a bit thinner than mashed potatoes. Take off the heat. Gently fold in the caramelized onions, grilled corn kernels, juice of half a lemon, handful of chives and salt and pepper to taste. Lastly, fold in the 1/2 cup of feta cheese.

7. To serve, put a good portion of polenta on the plate, top it with the lemon fish and sprinkle with a generous amount of parsley.

fishpol_04
Print This Recipe

Dessert

PEACH CREME WITH GINGERSNAP CRUST

1 copy

Sometimes there are weeks when a series of events, small as they may seem when isolated, get the best of you. I appreciate reading my favorite blogs, where their authors willingly discuss cooking failures just as poignantly as tough aspects of their lives that tug at heart strings. In an attempt to change the course of my week, I filled my room with fragrant white flowers and set forth on making this tasty treat inspired from a picture in Bon Appetit, as my heart melts for cookie crust. As for the rest of the week, it did not turn out as planned.

This recipe, my friends, is precisely why I consider myself more cook than baker. I don’t like measuring, and when it comes down to baking science, the ‘little of this, more of that’ tactic does not fare well. I changed the proportions to more creme fraiche and less lemon, not taking into account that those measurements explicitly stated in the recipe played a role in the final product. Who'd have thought? The proportions given in the recipe below, do not correlate with the melting mess we had to take pictures of. So should this intrigue you, your luck may be better than mine. I think this pie would be great for entertaining, as it's fridge/freezer time gives you good reason to do it in advance.

2 copy
3 copy

Chemistry faux pas aside, nearly half of the final product managed to make it's way into Hugh's mouth while he was shooting it. "Clean as you work," he says.

PEACH DISASTER WITH GINGERSNAP CRUST // The science of this pie, is that the lemon reacts with the milk products to help the filling firm up. So be sure to give it ample time to do it’s thing before serving.

The Crust //

10 oz. Gingersnap Cookies

3 Tbsp. Butter

The Filling//

1 14 oz. Can Organic Sweetened Condensed Milk, lowfat optional

½ Cup Crème Fraiche

¼ Cup Fresh Lemon Juice

1 tbsp. Cinnamon

4 copy
5 copy

1 ¼ Cup Ripe Peaches, Peeled and Diced

1. In a food processor, grind the gingersnap cookies. Add the butter and pulse to combine.

2. Press the cookie mixture evenly into the sides and bottom of a 9’’ glass pie pan. Pop this in the freezer while preparing the filling.

3. In a bowl, whisk the condensed milk, crème fraiche, lemon juice, and cinnamon together. Give the peach pieces a good squeeze in your fist to crush them up a bit, and add to the cream mixture. Whisk together. Add the filling to the chilled cookie crust.

7 copy

4. Let the pie firm up in the fridge for at LEAST 4 hours. We put ours in the freezer, and then let it sit for a bit before serving.

Print This Recipe

Entrée, Side, Salad, Summer

WHEAT BERRY SALAD

wheatberry_01

I really like free things. I’m the girl who tries multiple flavors at the frozen yogurt place, has a collection of toothpicks in hand at a farmers market and shoves all toiletries in my bag when leaving a hotel. Whoever said 'there is no such thing as a free lunch', has never been to Costco/Sam's Club on the weekend. When POM Wonderful sent me a box of 100% POM juice, I felt all blog efforts had paid off. I’ve seen the nubby bottles in the produce section, but breeze right past, as juice doesn’t tickle my fancy. I will start by saying it makes a refreshing slushy after a short stint in the freezer. This grain salad however, packed with bold flavors, is a perfect way to take advantage of the end of cherry season. Wheat berries are easily found at Whole Foods or a local health food store. They look like plump brown rice, but have a nuttier flavor.

wheatberry_02

The recipe below makes a great vegetarian side dish, and Hugh mentioned he thought it would be great along side of a burger. I made this for a dinner party at my parent’s house and added some crispy, salty bacon into the final toss. I hate to admit this, seeing as bacon doesn’t have a seat in the Sprouted Kitchen, but it was a layer of flavor that put this salad over the edge. The recipe below does not include the pound of crispy bacon I added in for my parent’s party, but if you partake in eating little piggies, just make sure it’s extra crispy. Eish, can't believe I suggested that.

WHEATBERRY SALAD WITH ARUGULA, CHERRIES AND POM DRESSING // Serves 4

1 Cup Wheat Berries

3 Cups Arugula

2 Cups Bing Cherries, pitted and cut in half

1 tsp Kosher Salt

Zest of one Lemon

POM DRESSING // This will look like a lot of dressing and seasoning, but the wheat berries are very dense and soak up a lot of the liquid from the dressing while in the fridge. Use less if you prefer, but it is what gives the wheat berries any flavor.

1 Shallot, roughly chopped

Big Handful of Fresh Fennel Fronds or Dill, Chopped

3/4 Cup Soft Goat Cheese

1/3 Cup POM, 100% Pomegranate Juice

2 tbsp. Extra Virgin Olive Oil

½ tsp. Cumin

1/2 tsp. Kosher Salt

wheatberry_03
wheatberry_04
wheatberry_05

2 tsp. Fresh Ground Pepper

Rinse the wheat berries in a strainer. Bring 4 cups of water to a boil, add the wheat berries. Boil for about 45 minutes or until tender and split open a bit, add water if they dry out before cooking. Put them in a large mixing bowl.

While the wheat berries are cooking, make your dressing. In a processor or blender, add the shallot, fennel frond/dill, POM, cumin and pepper. Blend to combine. Add the goat cheese and olive oil and give another whirl.

While the wheat berries are still warm add the dressing and mix. Let it cool for a few minutes. Add the arugula and cherries (and bacon if you please) and mix again. At this point, add the lemon zest and taste for salt and pepper. Don't be shy with the seasoning.

wheatberry_06

~You can either serve at room temp, or chill in the fridge to let the flavors saturate and serve it as a cold side salad.

Print This Recipe