BREAKFAST PANINI

I have been in love with breakfast before the health industry beat to death the breaking news that 'eating breakfast is healthy'. I know I am not a pioneer in this, and that there are many of you who, like me, think about breakfast as you're falling asleep the night before. You pour into your favorite coffee mug, the one you always use, despite the many you have to choose from. You are partial to a smoothie with either a straw OR spoon and know the tipping point where scrambled eggs go from perfect to overcooked. It is worth waking up early to experience the charm that is breakfast.

Some of my best, most heartfelt conversations are at breakfast time. It’s before you brain becomes trafficked with the to-do lists and clutter of the day. The comfort found in a warm beverage breeds shared thoughts with good company. Though my efficient, productive self tends to be in motion first thing, my dream world would always start off with a nice breakfast. I don’t like them to be laborious, or involving a plethora of ingredients, which is why this panini is ideal. Just enough flavor, minimal effort. I humbly admit that my panini skills are one of the reasons Hugh fell in love with me. So here’s to my favorite person to spend breakfast with <3

BREAKFAST PANINI // Makes 2

If you don’t have a panini press or grill pan, you can use a saucepan and wrap something heavy in foil, to use as a weight to press down on the sandwich.

4 Slices Whole Grain Bread

½ Cup Fresh Spinach Leaves

2 Scallions, Chopped

3 Eggs, 2 Egg Whites

2 tbsp. Milk

½ tsp. Garlic Salt

Cooking Spray

Spread:

1/2 Cup Goat Cheese

1 tbsp. Grainy/Dijon Mustard*

3 tbsp. Basil, Chopped (any green herb of choice will work)

1 tsp. Milk

1 tsp. Lemon Pepper

1. Heat a nonstick skillet to medium heat. Combine eggs and egg whites in a bowl, add milk and garlic salt and whisk them until well combined and frothy. Spray the pan.

2. Add the scallions to the eggs and pour them into the pan. Let them cook about 2 minutes with the lid on, lift up on the edges with a spatula and let the liquid egg drain beneath, cook another minute. You are trying to make a rectangle of this egg mix, like an omelette.

3. When it begins to set, fold over both edges towards the middle and flip it over, cover the eggs and turn off the heat.

4. In the meantime, add the spread ingredients to a bowl and combine with a fork.

5. Toast your bread slices on the panini or grill pan for a minute for a very slight toast. Evenly spread a generous tbsp. on each slice of bread. Divide the spinach leaves on two slices. Cut the egg rectangle in half so you have two squares, and put one half on the spinach leaves. Press the other slice of bread on top of the sandwich goodies.

6. Heat your panini press/ grill pan, rub a lil olive oil on the outside of the bread and sprinkle with salt, put in the panini and warm through for about 6 to 8 minutes. If you are using a grill pan, flip the panini half way through.

*Dijon has more of a ‘mustard’ flavor while the ‘whole grain’ is more delicate. Hugh prefers the delicate, I think it would have been better with Dijon, but that’s you’re call.

ASIAN AHI SALAD

Going to sushi only feels right when you can sit at the sushi bar. Focused Japanese men slicing and rolling, the occasional yelp and ching ching of their Sapporos. My Dad eats the sweet shrimp with the eyes and crunchy tentacles poking around, so gross. He tries to pick the strangest items and offer wagers to who wants to try them. Uni with quail egg, anyone? I've never left sushi a richer woman than when I walked in. Despite the games he likes to play, we both appreciate a good sashimi salad. We’ve frequented many sushi bars in town, assessing the proportions of lettuce or salty soy sauce dressing. Though I’m not one to digress from critiquing the food, sushi with my Dad is where we have our heart to heart talks. If he can tell my sister or I need a good talk, a little advice or direction, he initiates a sushi date. Maybe that’s one of the reasons I like it so much, it has represented a number of great conversations with my pappy.

This is a white girls attempt at a seared ahi salad; all sorts of flavors, lots of crunchy veggies and big chunks of fresh fish. My proportions are nothing like that of a sushi restaurant, as I kind of have a thing for vegetables. Ahi (aka yellowfin) Tuna is the least oily of the family, so it does well with a quick sear to prevent from drying out. Try to seek out a place you trust for fish, especially when eating it on the raw side such as this salad.

ASIAN AHI SALAD // Serves 4

1 Pound Sushi Grade Ahi Tuna

1 Head Napa/Savoy Cabbage (About 5 Cups Sliced)

1 Red Bell Pepper, Thin Slivers

1 Cup Shredded Carrots

¾ Cup Shelled Edamame

½ Cup Green Onion

1 Avocado, medium diced

/Dressing/

2 tsp. Tamari

1 Lime, Zest and Juice (approx 3 tbsp.)

1 tbsp. Rice Vinegar

2 tbsp. Sesame Oil

1 tbsp. Agave Nectar (or sugar)

½ tsp. Hot Sauce of Choice

1 tsp. Wasabi (or wasabi powder)

1 tbsp. Toasted Sesame Seeds

1 tsp. Fresh Ground Pepper

1. Heat grill to medium high heat. Coat both sides of the ahi with a bit of olive oil and a dash of salt and pepper. Sear on a hot grill pan or grill for about 2 1/2 minutes on each side. You don’t want to cook it all the way through. Remove to cool and place in the fridge while preparing the rest of the salad.

2. For the dressing, add the tamari, rice vinegar, lime zest and juice, agave, hot sauce and wasabi to a bowl. Give it a whisk. Add the sesame oil, sesame seeds, and pepper. Whisk and taste. Add what your tastes prefer, be it heat, salt etc.

3. Chop the cabbage as thin as possible. Add the cabbage, carrot, bell pepper, edamame, and green onion to the large bowl. Toss with about 3 tbsp. of the dressing.

4. Cut the ahi into 1’’ chunks. Add the avocado and ahi to the remaining dressing and toss to coat. Let it sit a minute, and place a generous scoop of the ahi avocado atop the slaw.

OAT'NANA PUCKS

Last night, I was struck by how grateful I am to live where I do. Hugh took me swimming. A romantic early evening dip, as I never do this on my own accord. The air was warm and the ocean temp about 70 degrees. Deep blue and crystal clear. It had been FAR too long since I’d been out swimming. It ends up being quite a workout for me, treading water, as I am terrified of sea creatures chomping my feet off. Hugh made a good looking life saving device. The ocean is so vast, that it reminds me how small we are in this wild and precious life. It was calming and reviving at the same time; much needed. Regardless of where you live, I know that you’ve had those moments of being overwhelmed with gratitude. I may sound sappy, but if your heart is any bigger than a pea, thoughts as these have crossed your mind.

Bringing it back to the treats at hand, because you and I can both be grateful for these pucks of oatty goodness. I don’t bake cookies often because my greedy tendencies seem to surface every time I do... I intend to give most away, but once they are warm and sweet smelling out of the oven, I get protective and hoard them. I freeze most, to have them only when I really NEED a cookie. I manage to easily convince myself that I always NEED a cookie. These are so tasty and hearty, that I even NEED them around breakfast time. The good news: these lil pucks have no eggs, sugar or butter, but I assure you, they still taste like a treat.

OAT ‘NANA PUCKS // 3 dozen mini pucks

Adapted from 101 Cookbooks.

Heidi's recipe calls for almond meal, but I like nut crunchies. The almond meal does however, help act as a binder. So I added wheat bran. If you have gluten allergies, omit the wheat bran and use almond meal. Also note that these cookies can be a bit crumbly in texture. If that bothers you, add a beaten egg to the wet mix.

3 Well Ripened Bananas

2 tbsp. Good Vanilla Extract

¼ Cup Coconut Oil (olive oil works fine)

2 Cups Rolled Oats

1/3 Cup Wheat Bran

2/3 Cup Finely Chopped Almonds

1/2 Cup Unsweetened, Shredded Coconut

1 tbsp. Cinnamon

1 tsp. Salt

1 tsp. Baking Powder

¾ Cup Semisweet Chocolate Chips or Carob Chips

Oven to 350’

Mush the ripe bananas with a fork. Mix the wet ingredients together: bananas, vanilla, and oil. In another bowl, mix remaining dry ingredients. Add the dry ingredients to the wet and gently mix. Fold in the chocolate or carob chips. The dough will be loose. Here, my favorite line in her recipe, ‘don’t worry about it’. Ha.

On a baking sheet with parchment paper or a silpat, make mini balls, then give them a gentle smush to flatten them. I like them in balls, Hugh prefers them in pucks, shape as you wish. They don’t really change shape while baking, so spacing 1’’ between is fine.

Bake for about 14 minutes until puck or nugget is firm. Do not undercook or they will crumble.

Hoard.