Spring

Entrée, Gluten Free, Salad, Side, Spring

GREENY SALAD WITH CRISPY CHICKPEAS + ROASTED JALAPENO DRESSING

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen

I deleted the words I was struggling through to sum up the responsibility I feel to Curran after listening to my cousins talk about their mom at my aunt's memorial last weekend. I'm not talking making baby food and reading him books, but the big stuff, or the in-between. I have the most intense dislike for the word "supermom" because it always seems to be used in a context which dumbs down the job of being a mother to sewing the best Halloween costumes or having the most crafts at your kids' birthday party while encouraging competition and comparing and blech. I listened to how her boys' spoke of how much she taught them through gracious discipline, humbled generosity, taking them on adventures and quiet listening. If the phrase existed before my generation of parenting, my Aunt actually would have been a textbook supermom, but her boys didn't praise her sewing or baking or gardening or crafts. They spoke of how she made them feel - how she built them up and encouraged them to find a way that made them truly happy. Our parenting is so much more relational than we see in the small picture. To nurture that is a role you don't read about in a baby book, you get a clear picture when you hear young men describe the sort of mother they knew. The honor is mine.

“You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.” 

- Cheryl Strayed

It's been warm here this week and all the plans of stews and roasted this and that don't sound right. I have a salad in our new book that is full of all my favorite green things, and this is similar. It looks gorgeous in all it's monochromatic colors while still having contrast of texture and flavor. The chickpeas are like a teeny crouton and with the snap of the seeds, this is almost closer to a slaw with all it's crunch. Anyway, it's nice to change up the routine I've been in of roasted squash and see spring around the corner.

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen

GREENY SALAD WITH CRISPY CHICKPEAS + ROASTED JALAPENO // Serves 4

The smoky chickpeas adapted from The First Mess

This should yield enough dressing for a second salad. When I ate the leftovers of this, I added on some pom seeds and sheeps feta (my staples) and they work so well here. If you want a little color, sweetness and salty cheese, they're a welcomed addition.

  • / smoky chickpeas /
  • 1 cup cooked garbanzo beans, rinsed and towel dried
  • 1/2 tsp. maple syrup
  • 1/2 tsp. extra virgin olive oil
  • 1 tsp. smoked paprika
  • few pinches of sea salt and pepper

Preheat the oven to 400'. On a parchment lined baking sheet, toss the chickpeas with the maple, oil, paprika and a few picnhes of salt and pepper. Spread in a single later and bake for 20 minutes until crispy. Set aside while you prepare the rest of your salad.

  • / roasted jalapeno dressing /
  • 1 roasted jalapeno*
  • 1 Tbsp. chopped shallot
  • 1/2 cup (a handful) roughly chopped cilantro
  • juice of one lime (about 1/4 cup)
  • 1 Tbsp. white wine vinegar
  • 1 tsp. agave nectar or honey
  • 1/3 cup extra virgin olive oil
  • 1/2 tsp. sea salt

Stem the jalapeno and remove all, half or none of the seeds depending on your spice preference (I used half and found it plenty spicy). Into a blender or food processor, combine the roasted jalapeno, shallot, cilantro, lime juice, white wine vinegar, agave, olive oil and salt. Blend until well combined. 

* To roast the jalapeno, coat the outside in oil and roast at 400' for 20 minutes. This can be done while you're baking the chickpeas. 

  • 4 packed cups baby kale
  • 2 cups shredded brussels sprouts
  • 3 green onions, white and green parts, thinly sliced
  • 1 cup finely diced cucumber
  • 1/3 cup toasted pumpkin seeds (pepitas)
  • 1 avocado, peeled and quartered

 In a large salad bowl, combine the baby kale, shredded brussels, green onions, cucumber and half of the pumpkin seeds. Toss with desired amount of dressing and top with the remaining seeds, crispy chickpeas and avocado. 

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Print This Recipe

Side, Salad, Gluten Free, Spring

MARRAKESH CARROT SALAD + BOOK PRE-ORDER!

Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen

A few months back I had a lunch date with a wise friend of mine and we got to chatting about this recent cookbook project. She's the sort of friend I don't give general answers to - she asked how I was feeling about it and I immediately shared my insecurities. You see, people have expectations when they buy a cookbook and it is tough, absolutely impossible really, to meet all of them. We are all different cooks with different experience, definitions of easy, too healthy, not healthy, creative, complicated, difficult-to-find ingredients and such. As I told her about the recipes and my worries about how they'd be received, we realized they made sense with what was simultaneously happening in my own life. I was pregnant and moving into our first house and those big life events were affecting how I was cooking. Some recipes were coming up simpler to save time and I seemed to find whipped cream appropriate for each dessert which I blame on the tiny person I was growing in my belly. I became muddled in the trying to do it *right* for positive feedback and lost sight of it being mine. Her encouragement stuck with me and changed my perspective, and I see me, us, in each of these pages. The beautiful thing about blogs, and cookbooks that come from blogs, is that there is more we can know of the story than just instructions on how to make food. Perhaps you become invested in the narrative and the food becomes personal. I think that's pretty unique.

So, if I may direct your attention over to the side bar you will see the cover of our cookbook that comes out at the end of March. March! Three more months! Ah!

Rather than reinvent the wheel, I'm stealing a paragraph from the overview:

The seed for this book was planted by an indirect compliment from my husband Hugh about my cooking. Knowing I was an enthusiastic home cook, someone had asked him what my “specialty” was. He and I both know I don’t necessarily have a favorite cuisine. Through trial, error and money wasted, I’m mediocre at cooking meat. I am too unconventional for perfect baking and err on the side of health nut for classical dishes. What I do well, is what I care most about, which is produce. I have an affinity for seasonal vegetables and whole foods with bold dressings or sauces. I crave healthful, colorful foods that taste good. My specialty, per se, is food in a bowl - combinations of vegetables, whole grains, lean proteins, big salads - texture and flavor that go together to make a simple, nutritious meal that makes sense composed in one vessel. “Bowl foods” was Hugh’s answer to the question. First I took offense, then I laughed about it, and after telling the story, I came to realize that this is the way a lot of whole foods focused eaters cook. A dish colorful enough to serve when friends are over for dinner, the kind of meal you can bring to the couch with nothing but a spoon or fork, or where leftovers can be packed up easily for the following day. One could argue that food in a bowl has an aesthetic gentleness to it that falls stark on a plate. Ingredients nestled within each other, tangled to make sense as a sum of their parts. I am using the bowl as a point of inspiration for the recipes shared here.

--

There are breakfast bowls and dips and salads and full meals with a whole grain, protein, vegetables and sauce (like you see on the cover) and a brief sweets chapter with a frequent appearance of whipping cream :) The recipe below is one of the side salads. To make it a full meal, we make these herby falafels to have with it. I made the salad here with pretty purple carrots and lentils where the one in the book uses vibrant orange carrots and chickpeas. I think it could be a holiday side if that's what you're looking for but it's also nice to have a bowl prepared in the fridge to keep you from the sweets when you need a nibble. Anyway, it is one of my favorites. Bowl + Spoon is different than our first book in a way I can't quite describe outside of it having a theme. All I know is that I'm super excited for you all to see. I will update the book page after the holidays once I have a hard copy and some more information on events and such. 'Til then, preorder is available at these booksellers:

Amazon

Barnes and Noble

Google Books

ibookstore

Indie Bound

Powell's

Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen

MARRAKESH CARROT SALAD // Serves 6

This may be a good time for the grater blade on your food processor. It'll save you time. Go with a firmer lentil, like beluga or Puy, so they hold shape in the salad. Chickpeas are written in the original salad so use what you have or prefer. Though you could still make this without, I suggest the good feta cheese, one made with sheeps milk, not cow. It may be an extra dollar or two but it's worth it. Trader Joes sells an incredible one by Pastures of Eden in a yellow and green package. 

  • 4 cups grated carrots
  • 3/4 cup cooked lentils, rinsed and drained
  • 7 Medjool dates, pitted and chopped
  • 1/4 cup minced red onion
  • 5 scallions, white and green parts, finely chopped
  • 1/2 cup roughly chopped cilantro
  • 1/2 cup toasted pistachios
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • zest and juice of two limes
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon fresh grated nutmeg
  • 1/4 teaspoon tumeric
  • pinch of red pepper flakes
  • 1/4-1/2 teaspoon sea salt, to taste
  • 1/2 teaspoon fresh ground pepper
Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen

In a large bowl, combine the carrots, lentils, dates, red onion, scallions and cilantro. Break up any bits of dates that are sticking together.

In another bowl, whisk together the olive oil, zest and juice of the limes, cumin, nutmeg, tumeric, red pepper, salt and pepper. 

Pour the dressing over the carrot salad and toss to coat. Give the pistachios a rough chop and sprinkle on top along with the feta cheese. Serve as is or cover and chill in the fridge. 

Carrot Salad . A Bowl Food . Sprouted Kitchen
Carrot Salad . A Bowl Food . Sprouted Kitchen
Print This Recipe

Beverage, Spring, Summer, Gluten Free

BERRY-GINGER COCKTAIL

Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen

I went over to her house to pick up some chairs on loan for our dining table. My Aunt Suzy wasn't using them, it will take me months to pick out chairs for our new table, and I like to get Curran out to say hi. I've mentioned my Aunt before - my mom's sister, the only aunt I've grown up close to, geographically speaking, who has been fighting ovarian cancer for six years. She had a beautiful drawing of a skeleton sitting out and I couldn't believe she drew it herself. Actually I could, she's good at a lot of things, art being one of them. As she pulled the drawing closer, she pointed where she had drawn arrows to all the parts in her own body where tumors have grown. She used the technical names of the organs, as you would expect a very conscientious woman would. A lump rose in my throat as she talked about it so matter of factly, like it was no big thing to go through your cancer records and make an illustration of the sick parts of your body that are designed to keep you alive. I didn't say much because it made me sad and I'm certain that as unbelieveably positive she is, it had to have made her sad too. She wiped a few treasured baby toys clean and played with my son and he smiled back at her. I thought of taking a picture because the moment felt important to me, even though I was just going by to pick up chairs, but she has been a supportive, encouraging and generous role model for me, and seeing Curran gaze at her with the affection I feel but infrequently express, was special. But I believe we can take pictures in our minds too, and I'll always hold that image. The drawing keeps popping in my head and I've been thinking about how we deal with grief - how to humbly empathize with someone I love who has been fighting for six long years. That terrible, cliche saying, "live like you're dying" (which we all are at some rate), what does that look like in a practical sense? Not in the hike a major mountain or skydive sort of way, but in the everyday. The small moments.

In this recent interview I read from Anne Lamott she answers a handful of questions about her new book and on life in general. She's speaking on self-consciousness here, but I love theses lines:

"It gets infinitely better as you get older. You’ve lost your parents and some friends, and you feel so amazed and grateful that you still have the gift of life. You figure out that what your butt looks like is 143rd on the list of what is meaningful here, during our brief stay. You throw stuff out of the plane that keeps you flying too low. And yet; and yet. It’s still a struggle." 

I've wasted a good amount of time lately concerned about fixing up our house, my post-partum body, our "long term plan" but then I saw Suzy's drawing. What I wanted to tell her was that it's not over. Cancer hasn't won. I'm so proud of her and grateful for the person she has been to me in the thirty years I've been her niece. I have nieces and nephews of my own now, and I hope to be as good to them as you've been to me. This weekend a big group of family and friends are hiking to raise money and awareness for womens cancer research and to celebrate Suzy. It honors a remarkable woman. So, a cocktail. Cheers. Bottoms up. To the strongest fighter I know. May your plane be flying high. 

Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen

BERRY GINGER COCKTAILS // Make 1 drink

Adapted from Bon Appetit

I know we're all into apples and squash and such but my car thermostat said 76' this afternoon and there are still berries at my farmers market. If you can get your hands on juicy, bright red berries, go for it. Thawed, frozen berries will give you the same pretty color with likely a little less flavor but it's still worth the cocktail, if you ask me.

Lemon Ginger Syrup

  • 4 ounces peeled, chopped fresh ginger
  • 1/4-1/3 cup fresh lemon juice
  • 1/4-1/3 cup agave nectar

Blitz the ginger in a food processor to form a coarse paste. Put it in a saucepan along with 3 cups of water and simmer for 30-40 minutes until reduced by half. Allow the mixture to cool slightly and strain it into a container. Stir in the lemon juice and agave nectar (I used roughly 1/3 cup lemon juice and 1/4 cup agave. Adjust to your taste). This will make more syrup than you need but can be stored, covered in the fridge for two weeks. 

Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
  • 3 strawberries (fresh or thawed frozen berries)
  • 2 oz. tequila
  • 2 oz. lemon ginger syrup
  • glug of soda water
  • ice and super thin lemon slices for serving

In your glass, cut up the berries and muddle them in the bottom of the glass. Fill it up with ice. Add the tequila, ginger syrup and a splash of soda water. Give it a stir, taste and add more of whichever you fancy.

Garnish with lemon slices and drink. I suppose you could make a pitcher of this for a party or shower just multiply each ingredients by about eight. 

Berry Ginger Cocktail . Sprouted Kitchen
Berry Ginger Cocktail . Sprouted Kitchen
Print This Recipe