ROASTED TOMATO SOUP

I find it funny that when you fall in love with someone, and even more so when you marry/live with them, you kind of morph into an unintentional, uni-person at times. The things you eat blend, the lingo or nicknames you have for things become everyday vernacular, you want what they want (for their sake), and circumstances that make them sad, cut you straight to the bone.

I'm the morning person who now consistently finds herself staying up late, and I swear to you we show up places in coordinating outfits that we don't notice until someone teases us. I sound like I've lost all sense of myself, but for serious, I really think it's crazy how much you're influenced when you don't even know it.

I've tried to make a point this year of spending time with people that are positive and encouraging to be around and trying to be the kind of person that someone wouldn't mind being influenced by. That's harder than you'd think, would you believe my language has gotten worse despite said intentions?

I started thinking about this, because both Hugh and I don't care for raw tomatoes. We both love salsa, marinara and roasted tomato soup, but please don't put tomatoes in my salad. But it wasn't always this way, I grew up on raw tomatoes, lots of them, the first half of my life, a 'salad' was routinely tomatoes and cucumbers with Hidden Valley Ranch dressing (Mom! I'm so grateful and I love you). We grow up and somehow the way we think or what we eat and the company we keep changes, and I find it pretty phenomenal that we refine ourselves little by little, most of the time without even realizing it. It happens right under our noses. So here I am, some version of myself but mostly a composition of people who have loved and influenced me in one way or another.

So this soup, while easy in preparation and simple in ingredients, is only as good as the tomatoes you use (pay attention, did you catch the life metaphor there?). If you have a local farmer's market, roadside farm stand or grow your own, this is the time to use them. Regardless of them being roasted, the integrity of the tomato stands out. I thought it would be good with some homemade pesto croutons, or some smoked paprika if you want a bit of heat, but it's just as comforting with a slice of crusty bread.

ROASTED TOMATO SOUP // Serve 2 as an entree, 4 as a side

Because it's summer and I prefer things lighter, I honestly did not add any cream. This is your choice. It will take an edge off of the acidity, but I thought a little cheese crostini balanced it out just fine.

1 1/4 lb. Ripe Tomatoes (about 4 Large Tomatoes)

1/2 Medium Yellow Onion

3 Garlic Cloves

1 Tbsp. Extra Virgin Olive Oil

1 tsp. Sea Salt

Fresh Ground Pepper

1 Tbsp. Chopped Parsley

1 1/2 Cups Low Sodium Vegetable or Chicken Broth

1 Tbsp. Organic Tomato Paste

1/4 Cup Heavy Cream or Half and Half, optional

Fresh Oregano + Basil for garnish

Fresh Grainy Bread

Mozzarella Cheese

1. Preheat the oven to 350'. Cut the tomatoes and the half of an onion into wedges. Use your finger to push out some of the seedy parts of the tomatoes, but this is not a huge deal, just get out the big seedy parts, a bit intact is fine. Spread them on a rimmed baking sheet. Drizzle with the olive oil and sprinkle the salt, a generous amount of pepper, the chopped parsley and gently toss it with your hands. Tuck the garlic cloves somewhere in a tomato, so they don't burn. Roast on the middle rack for 30-40 minutes until the tomatoes have broken down and reduced to about half their size. Remove and cool slightly.

2. Warm the broth and stir in the tomato paste to dissolve. Add the all of the ingredients from the roasting pan into the broth and let it gently simmer for 5-10 minutes. Use an immersion blender to puree the soup in the bowl, or with a food processor or blender. The soup should be smooth, with some texture. If you don't like any texture at all, you could run it through a fine mesh sieve. Return it back to the pot, and add the cream to taste, if using. Taste for salt and pepper.

3. Serve with some toasted bread, or broil a few slices with a piece of mozzarella on top. Garnish with fresh chopped basil and oregano.

Sara Forte 2019-02-12

ROASTED TOMATO SOUP

4

A simple and delicious roasted tomato soup with garlic and onion.

• 1 1/4 lb. Ripe Tomatoes (about 4 Large Tomatoes)
• 1/2 Medium Yellow Onion
• 3 Garlic Cloves
• 1 Tbsp. Extra Virgin Olive Oil
• 1 tsp. Sea Salt
• Fresh Ground Pepper
• 1 Tbsp. Chopped Parsley
• 1 1/2 Cups Low Sodium Vegetable or Chicken Broth
• 1 Tbsp. Organic Tomato Paste
• 1/4 Cup Heavy Cream or Half and Half, optional
• Fresh Oregano + Basil for garnish
• Fresh Grainy Bread

93 calories6 grams fat10 grams carbohydrate3 grams protein

Preheat the oven to 350'. Cut the tomatoes and the half of an onion into wedges. Use your finger to push out some of the seedy parts of the tomatoes, but this is not a huge deal, just get out the big seedy parts, a bit intact is fine. Spread them on a rimmed baking sheet. Drizzle with the olive oil and sprinkle the salt, a generous amount of pepper, the chopped parsley and gently toss it with your hands. Tuck the garlic cloves somewhere in a tomato, so they don't burn. Roast on the middle rack for 30-40 minutes until the tomatoes have broken down and reduced to about half their size. Remove and cool slightly.

Warm the broth and stir in the tomato paste to dissolve. Add the all of the ingredients from the roasting pan into the broth and let it gently simmer for 5-10 minutes. Use an immersion blender to puree the soup in the bowl, or with a food processor or blender. The soup should be smooth, with some texture. If you don't like any texture at all, you could run it through a fine mesh sieve. Return it back to the pot, and add the cream to taste, if using. Taste for salt and pepper.

Serve with some toasted bread, or broil a few slices with a piece of mozzarella on top. Garnish with fresh chopped basil and oregano.

PT15M

PT45M

PT1H

American

Entrée

vegetarian, soup, gluten free

SUMMER CORN SOUP WITH SHRIMP

It's a big job to be a Dad. I mean to be a good one, you certainly have your work cut out for you. Especially with daughters (and yes, I say this in the midst of wedding planning because he has been such a voice of reason and support). My dad has given in to being the only male in our family; he likes his sports, but is equally a fan of late night frozen yogurt and the occasional pedicure. He has a sarcastic sense of humor and a knack for giving people a hard time, but on the contrary there is a very thoughtful and selfless man. I praised my mom around mother's day, and my dad got swept over as I was out of town for father's day. I'm able to thank my dad for the little things like sushi dinners, family vacations or the Starbucks gift card for no reason, but it's the bigger picture that I'm not sure one can accurately express gratitude for. Those kinds of sentiments don't fit in greeting cards or blog posts, emotions and words aren't always an exact translation. But I am thankful, for the little and the big things. It's not every dad who can say they braided their little girls curly hair every night before bed so it wouldn't get tangled up in her sleep. It's both a little and big thing.

I know for most of you, the thought of turning on the oven and stove in July does not sound appealing, but it's the season for corn! My dad likes soup, so it is even more appropriate. This would make a great starter for an outdoor dinner, as everything can be done in advance and the soup warmed when you need it. Enjoy the weekend!

SUMMER CORN SOUP WITH SHRIMP // Serves 4

I strongly suggest making this with fresh corn. I can't really imagine the fresh flavor being duplicated with frozen or canned. My soup has tint of orange because I used a yam, I wrote the recipe with a yukon gold because I think it would yield a more appealing color. If you don't eat shrimp, you could use rotissere chicken, black beans or omit a protein all together.

4 Ears Corn

3 1/2 Cups Vegetable Stock (good quality)

1 Tbsp. Butter

1 Medium Yellow Onion, Sliced Thin

1 Large Yukon Gold Potato

1 Tsp. Fresh Ground Nutmeg

Cayenne or Red Pepper Flakes to taste

1-2 tsp. Oregano to taste

Salt/Pepper to taste

Light Sour Cream to taste

1 lb. Shrimp

1 Tbsp. Olive Oil

1 Large Avocado

1 Poblano or Pasilla Chile

Juice of One Lime

1/4 Cup Finely Chopped Cilantro/Basil, either or a mix

Scallions (optional)

Oven to 425'

1. Melt the butter in a large soup pot over medium heat. Add the sliced onions and saute to coat. Cook until the onions just start to turn light brown. Peel the potato and cut into cubes, add it to the onion. Cut the kernels of corn off the cob with a sharp knife, add them to the soup pot. Add the broth, spices and a few grinds of fresh pepper and allow everything to simmer to cook the corn and potatoes through.

2. If using raw shrimp, toss them in the olive oil and a grind of fresh pepper, and put on a baking pan. Cut the poblano or pasilla chile in half length wise, and place it skin side up on the pan as well. Bake on the upper rack for about 5 minutes for shrimp to cook through. Remove the shrimp and set aside, put the pepper back in until the skin blisters (about 5 more minutes). While waiting, peel the skin and tails from the shrimp and cut into 1'' pieces. Remove the pepper and put it in a ziploc bag to cool, this will make the skin easy to peel off.

3. Check on the soup to make sure potato and corn are cooked through. Using an immersion blender or a regular blender, blend the soup to create a puree. I like to leave it a bit chunky, this is up to you.

4. In a seperate bowl, combine the shrimp pieces, lime juice, chopped herbs and scallions if using them. Peel and cut the avocado into small cubes, add to the bowl. Rub the skin off the roasted chile, cut into chunks. Toss gently together.

5. Taste the soup for seasonings and adjust as you prefer. Allow people to stir in their sour cream as desired. Serve each portion of soup with a big scoop of the shrimp and avocado mix on top.

LENTIL SOUP WITH CHIPOTLE YOGURT

We had our inaugural rain here in southern California. That means it is now permissable to lug out your big cast iron pot and get creative. I adore how heavy my soup pot is; so sturdy and ready to take on whatever you care to throw in. There is something about soup that seems emotional to me. It reminds me of so many tender moments, whose only common thread is actually soup itself. It's a cozy and comfortable food, lending itself to good company and conversation while inside from cold weather. That is what I find so wonderful about food, that there is something so sensual about it, you can be brought back to an exact circumstance and relive it... the people, the ambiance, how you felt...all initiated by what you ate.

I introduced Hugh to the refined pairing that is grilled cheese and roasted tomato soup, years ago. We sat on his porch while he was living in San Diego, you could see neighbors walking on the boardwalk, it was dusk and just chilly enough to wear a sweatshirt (the best weather as far as I'm concerned). I picked up groceries from Whole Foods on my way down, something quick, as the college man kitchen is not the ideal working space. Fresh grainy bread and water packed mozzarella, the soup came from a box and he was still impressed. It was so simple but so perfect, years later when we make it for a quick lunch, I still find it romantic. Yes, soup from a box... but it doesn't seem to be about the soup.

I'm fairly certain you can get a few days worth of fiber from one bowl. It's healthy, I will say that much, so be generous with your 'dollop' of chipotle yogurt. I also highly suggest adding the greens when all is done, as I mention in the directions, the color is so much more a vibrant green than the overcooked alternative.

LENTIL SOUP WITH CHIPOTLE YOGURT // Serves 6

2 Cups Lentils (French or Black Beluga)

1 Yellow Onion, Diced

1 Fennel Bulb, Diced

1 tbsp. Olive Oil

1 Cup Brown Rice, Cooked (any whole grain will work)

6 Cups Organic, Low Sodium Vegetable Stock

1 tsp. Cumin

1 Large Bunch of Kale, Chard or Combo of Leafy Greens

Salt/ Pepper

1 Lemon

CHIPOTLE YOGURT

1 Cup Plain Greek Yogurt

1 Chipotle Chile in Adobo, Chopped (no more than 2 tsp.)

1. Cook your rice or desired grain and set aside. Boil about four cups water, and boil the lentils for 20 minutes until cooked. Add water as needed. Drain.

2. In a large soup pot, saute the yellow onion and the fennel in the olive oil for about 8 minutes, or until just starting to turn light brown. Add the stock and cumin. Bring the heat back up to a gentle boil, about 10 minutes.

3. Add the lentils and the brown rice and simmer about 10 minutes. While you are waiting, stem your greens and slice them into thin strips. Taste the soup for salt and pepper, add seasoning as desired.

4. Turn off the heat and add in the greens, stir. The greens will wilt in the hot soup, and avoid overcooking this way. Stir in the juice of half the lemon, add more to taste.

5. Mix the greek yogurt with the chipotle chile and stir. Serve the soup with the dollop of the chipotle yogurt. Warning, chipotles are pretty spicy, so start with a small amount of sauce and you can add if you like it hot. If too spicy, add more yogurt.