Snack

Appetizer, Side, Snack, Gluten Free, Summer

GRILLED SERRANO SALSA

grilled serrano salsa . sprouted kitchen
grilled serrano salsa . sprouted kitchen

This all started when a good friend brought over a package of gluten free oatmeal apricot mini cookies and told me to please read the back and recreate them. In some way, I was flattered that she found me capable of unraveling a recipe like that. She has my complete empathy at the moment for some tough stuff she's going through, so of course I did it. I took my favorite cookie recipes, read the ingredients on the back, did some very scientific exchanges of sweeteners, flours etc., tested one cookie at a time and added from there making sure they'd hold together. They didn't have nearly the same texture as the package, a more homemade shape and tenderness (which I prefer, even if they didn't mimic the suggested cookie) and the taste, while not the same, was close enough. I apparently gave a mouse a cookie, literally, because then she asked me to please write a recipe for salsa. So here we are. Apparently my bleeding heart takes recipe requests.

I've written about the tomatoes at our local farm in summers past. I'd guess you have a place for great tomatoes too, and this is the time to use them. For something as simple as salsa, the better the ingredients, the better the end result. Something tells me you've heard that before? There isn't much to cover up a mediocre tomato here. I charred most of the vegetables, and leave a few raw to stir in at the end. This gives some of the sweeter tomato and onion flavor, while also including the sharpness of the raw onion and texture of tomato and pepper chunks. Take liberties to play around with the amounts depending how you like it. Just promise me you'll find great tomatoes.

grilled serrano salsa . sprouted kitchen
grilled serrano salsa . sprouted kitchen

GRILLED SERRANO SALSA // Makes about 2.5 cups

I hesitate to call this mild because so much will depend on the heat of your chiles. Mine were not that hot, so even with two and their seeds, this salsa was very mild. With the quantity of other vegetables, it should keep things from getting too spicy, but you could add one at a time to your processor if you know you are super sensitive to heat.

  • 1 1/4 lbs. tomatoes (roma, beefsteak, heirloom - whatever smells amazing)
  • 1 small red onion
  • 1 bell pepper
  • 2 serrano chiles
  • 3 cloves garlic, in their peel
  • 1 tsp. smoked salt or sea salt
  • 1 large, juicy lime
  • 1/3 cup well chopped cilantro

Clean and heat your grill to medium high heat or preheat the broiler.

grilled serrano salsa . sprouted kitchen
grilled serrano salsa . sprouted kitchen

Slice the tomatoes, onion and bell pepper into large wedges. Pull aside one wedge each of the tomato, pepper and two of the red onion. These will get added at the end. On a large rimmed baking sheet, toss the tomatoes, onion, pepper, serrano and garlic cloves in a thin coat of oil with just a pinch of salt. Grill the items over direct heat for about 10-15 minutes until charred on the edges, keeping the garlic cloves in a little foil pouch to soften. If using the broiler, set the tray in the upper third and broil about 15-20 minutes until the edges char, but the vegetables to do not completely break down.

Set everything aside to cool completely. Discard the stems of the serranos, leaving the seeds in tact and push the garlic out of it's skin. In a food processor, pulse the cooled, grilled vegetables with the serranos and garlic until just chopped up. Transfer to a large mixing bowl. Finely chop the reserved raw tomato, pepper and onions and add them to the salsa. Stir them in along with the salt, lime juice and cilantro. Adjust seasoning to your taste - a pinch of sugar if the tomatoes aren't super tasty, chipotle powder if you like it smoky/hotter, more cilantro if you are me, etc.

Salsa will keep for about a week.

grilled serrano salsa . sprouted kitchen
grilled serrano salsa . sprouted kitchen
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Snack, Breakfast, Gluten Free, Summer

MINI ROASTED STRAWBERRY ALMOND MEAL MUFFINS

mini roasted strawberry almond meal muffins . sprouted kitchen

mini roasted strawberry almond meal muffins . sprouted kitchen

Earlier this week, our pillow talk included a how-long-can-you-hold-you-breath contest. I lost, Hugh capable of cutting off oxygen about twice as long as I could. I likely could have gone longer but I was afraid of passing out. This has less to do with my lung capacity, more to do with fear of pain, but that's another issue. This tumbled into looking into the world record for breath holding. You guys. TWENTY TWO MINUTES. I can do a lot of things in twenty two minutes, surviving under water is not one of them. What is so fascinating is that this Dutchman's method for dropping his resting heart rate is meditation by recalling childhood memories and imprinted mental imagery. Stig! You breath-holding genius. So I played the game myself, except I included breathing, as I tried to fall asleep. This is usually a process for me, falling asleep that is - going to the bathroom a dozen times, tossing and smushing my pillow for optimum head elevation and trying not to think about my list for tomorrow.  I also gave it a go as I was having a cavity filled. Novocaine shots! They make my hands clammy. I need major calming and to mentally go to a happy place.

I got thinking about past family vacations from when we were kids. We never did anything extravagant, but they are some of the most vivid memories I have of childhood. We had yearly trips with other families to San Clemente (yes, 15 minutes south) for beach camping. I remember my dad cursing every time while putting up the tent, orchestrating those long poles in a mangled X over the top, dirt sticking everywhere, we came of age when he offered to pay the teenage boys in the group to do it for him. The kids made the rounds on bikes as the parents unloaded for the weekend. It was here that I timidly rollerbladed, not completely grasping how to use the brake on the heal. Never the athletic one. Always cautious. The Costco size bag of powdered donuts we chipped away at for breakfast, the ones with so much powdered sugar they made your mouth dry or the tuna salad with Ritz crackers my sister and I ate under the bridge that the Amtrak train went over. Us and our favorite girlfriends put our backs up against the wall to feel the heavy vibration of the train rumble through our bodies as it went right over our heads. It was at this campground that we all sat around a campfire with the radio playing through a car stereo the evening Princess Diana died, and where I learned to shave my legs in those public showers that cost a quarter for five minutes of warm water. None of these memories euphoric in nature, but I can see them, like pictures, in my memory, and they are calming for the mere fact that these moments existed. Days, weeks, they're always in motion, but I can think back and time stands still. Maybe that is what is so peaceful about good childhood memories. They never include a hustle, weighty emotions pushed to the periphery of our memory, but they can be recalled as fine, almost delicate snapshots of our own story. 

We have no camping plans coming up, but if I were to replace those powdered donuts today, I would bring along these muffins. They're barely adapted from Rebecca Katz' cookbook. It's a naturally gluten and dairy free recipe, which most of her book is composed of. What I love most is all the great nutritional information in the beginning and how she promotes eating to enhance life, longevity and good health.  I swapped out blueberries for some roasted strawberries, but any small pieces of fruit will do here. Maybe a peach with cinnamon? With mini muffs, you want to be certain the pieces of fruit are small or they take up too much space in the muffin, not leaving enough room for the batter that holds it all together. Take that and run with it, the base recipe is just lovely and simple. The season of the super sweet, gorgeous strawberries is fading, so I roasted some down to stir into the almondy batter. Even if you do use another fruit, promise me you'll roast some strawberries before the summer is over just so you can soak in that smell. Sweet heavens, that smell is going on the list of my happy places next time I get a shot. "I know when to add chocolate chips to a backed good. Always." Thank you, chez Hugh. The chocolate takes them into the perfect afternoon snack category when you need a little something special. Glad to have these in the rotation.

mini roasted strawberry almond meal muffins . sprouted kitchen

mini roasted strawberry almond meal muffins . sprouted kitchen

MINI ROASTED STRAWBERRY ALMOND MEAL MUFFINS // Makes 24 mini muffins

Recipe adapted from The Longevity Kitchen by Rebecca Katz

The original recipe calls for two cups almond meal. I subbed in a bit of cornmeal because I love how it pairs with berries, the occasional bit of crunch, and wanted to see if I could just barely pull the flavor through.

If using a standard muffin tin, I am guessing you'll want to add about 5-7 minutes to the baking time. Haven't tried it yet, so just keep an eye on them. 

  • 1 1/2 cups almond meal

  • 1/2 cup cornmeal

  • 1/2 tsp. baking soda

  • 1/3 cup light brown sugar

  • 1/4 tsp. sea salt

  • 2 eggs

  • 3 Tbsp. extra virgin olive oil

  • 2 Tbsp. honey

  • 1/2 tsp. almond extract

  • 1/2 tsp. vanilla extract

  • 3/4 cup roasted strawberries*

  • 1/3 cup chocolate chips, optional but delicious

mini roasted strawberry almond meal muffins . sprouted kitchen

mini roasted strawberry almond meal muffins . sprouted kitchen

*Roasted Strawberries: Oven to 350'. Toss 4 cups quartered strawberries with a pinch of salt and 2 tsp. melted coconut oil (or olive oil works too). This will do for ripe, juicy berries. If yours are dry or lacking flavor, add a splash of maple or honey to sweeten. Spread them in a single layer on a parchment lined baking sheet. Roast for 25-30 minutes or until juicy and reduced in size. Set aside to cool. This may yield more than you need for the recipe. Mix the extras in plain yogurt or in your morning oatmeal. 

Preheat the oven to 375'. Prepare a mini muffin tin with paper liners, or coat the pan generously with coconut oil.

In a large bowl, combine the almond meal, cornmeal, baking soda, sugar and salt. In another bowl, whisk the eggs, olive oil, honey, almond and vanilla extracts together. Whisk it up real well until fully combined and even in color. Add the wet to the dry ingredients and stir to mix. The batter will be fairly thick. Fold in the strawberries and chocolate chips. Fill the muffin liners to the top, they don't poof too much.

Bake on the middle rack for 16-18 minutes until the tops are golden brown and a toothpick poked in the center comes out clean. Turn the muffins on their sides in the pan, or remove to a wire rack to cool. 

mini roasted strawberry almond meal muffins . sprouted kitchen

mini roasted strawberry almond meal muffins . sprouted kitchen

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Entrée, Summer, Snack, Appetizer

CORN + GOAT CHEESE PIZZA

southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen

With all the traveling lately, I haven't really had the chance to get excited about the produce bounty as the warm weather rolls in. I think fresh produce is just incredible. The taste, nutrition, cullinary possibilities... it fascinates me. All the berries and cherries and asparagus and big leeks have me anxious to be in kitchen. Fruits and vegetables that are delicious on their own, make the quickest of meals with a few more little steps.

We ate arepas in New York last week at this awesome little spot called Caracas. Their dough was like this corn tortilla-pita-type thing, and I attempted to mimic it in a pizza crust. I wasn't going to replicate it exactly, as some things are best left wonderful in your memory, but it turns out cornmeal adds a nice little texture difference to your everyday pizza crust. The only suggestion I'll make based on experience, is roll the dough out as thin as you possibly can. The cornmeal makes for a denser crust (maybe better with corn four? haven't tried), so paper thin helps it from overpowering the toppings. If you are playing with spring/summer vegetables that pair well with sweet corn, it's worth a shot.

southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen

SOUTHWEST GOAT CHEESE PIZZA // Makes one pizza

I make half of this dough recipe. For this pizza, I replaced one of the cups of flour with a whole grain cornmeal. The corn taste is pretty mild, but it makes for little crunchy nibs in the dough. You could use your favorite recipe or purchase dough from your local pizza shop. Because corn is gluten free, don't swap out any more than 1/3 of the flour quantity to ensure elasticity. 

I'm giving amounts for topping one pizza, simply double it if you're making two. 

  • 1/2 cup creme fraiche, room temperature
  • sprinkle of smoked paprika
  • 1 shallot, thinly sliced
  • 1 charred poblano pepper*
  • 1 ear of corn, kernels removed
  • 1 cup crumbled goat cheese
  • 1 packed cup baby arugula
  • 1/2 cup cilantro
  • 1 tsp. extra virgin olive oil
  • juice of half a lime
  • pinch of salt and pepper
southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen

Preheat the oven to 500'. Prepare the dough according to instructions and set up your pizza stone or parchment line a baking sheet.

Collect all of your topppings together. Roll the dough out super thin, about 1/8'' (if you use corn meal, thin as you possibly can!). Transfer the dough to your parchment lined sheet.

Spread the creme fraiche across the top. Sprinkle a bit of smoked paprika on top (chipotle powder works too if you like it spicy). Distribute half the goat cheese, the poblanos, shallots, corn and the rest of the goat cheese. Bake in the upper third of the oven for 12-15 minutes until the top browns in parts. Turn the oven to broil and cook another minute.

Remove the pizza to cool. In a bowl, combine the baby arugula, cilantro, oil, lime juice, and pinch of salt and pepper. Toss gently to coat. Top the pizza with the greens and cut as you wish.

* To char the peppers, set them over an open flame on the stove, or a grill. Char all sides well. Remove the peppers to a bowl and cover with plastic wrap. Allow them to steam for at least ten minutes, this makes the skin easier to peel. Once they are cool enough to touch, rub off the charred skin. Discard the stem and seeds and chop into small pieces.

southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen
southwest goat cheese pizza . sprouted kitchen
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