VEGGIE LE CRUNCH

There is nothing French about this recipe at all. But if you say anything with a French accent when you are not French, it makes you smile. Try it, veggie le crunch. It's funny.

There has been all sorts of on-the-go-ness going on lately. It's always something. Keeping busy is really a skill I could put on my resume, I am excellent at it. Needless to say, I am tired of protein bars, trail mix and pears. They are foods intended to be had in small doses, and my bod has been starving for vegetables. I do believe our bodies tell us what they need, and contrary to popular belief, there is such a thing as craving lettuce. I needed these wraps badly, and the 'large batch' I intended to snack on through the week, was gone by the end of the day. You can call it lack of self control, but I think it was more of a survival reflex.

VEGGIE LE CRUNCH // Serves 2

I suggest using farmers market and or organic vegetables here. When you are eating them raw like this, the genuine flavor of the vegetables is important.

6-7 Radishes, depending on size

1 1/4 Cup Black Beans, cooked and drained

1 Cucumber

1 Cup Diced Pineapple

Handful of Fresh Basil

1 Head of Lettuce (any soft green will do)

// Avocado Dressing //

You could make this vegan by using 2 tbsp. olive oil and an extra tbsp. of vinegar in place of the buttermilk.

1 Avocado

1/4 Cup Buttermilk

1 Tbsp. Honey (more to taste)

1 Tbsp. Unfiltered Apple Cider Vinegar

Juice of One Lime

Splash of Cholua/Tapatio Hot Sauce

Salt/Pepper

1. In a small blender or in a bowl, mix the avocado, buttermilk, vinegar, lime, honey, hot sauce and salt and pepper to combine. The blender will make it smooth, but a bowl and whisk will still get you a dressing consistency.

2. Use a mandoline to slice the radishes thin. Cut in fourths. Peel and halve the cucumber, scoop out the seeds and dice into small pieces. In a large bowl, combine the radish, cucumber, black beans, diced pineapple and a pinch of salt and pepper. Add desired amount of fresh basil (chopped or slivered).

3. Here is where you make a decision for yourself. Hugh prefers to put the veggie mix in the lettuce leaf and dribble dressing on top. I prefer to mix my dressing with the veggies and put them in the leaf, already dressed. Six of one, half dozen of another. Except my way is probably better ;)

HONEY ROASTED PEARS

I am testing recipes for a cooking class I am teaching next week. Though I assume there will be ladies of all different skill levels, I feel it is a unanimous preference to have a simple dessert recipe under your belt. We will make a naturally sweetened cake too, for those that like to spend more time on their treats. However this recipe requires one mixing bowl, and everything else goes straight into the pan. Since I will be acting as both teacher and dishwasher, I strongly approve of the limited mess involved here.

I think this general idea inspires so many other combinations as the seasons change. In the summer you could substitute peaches, and use vanilla bean instead of cinnamon in the yogurt cream. Or I imagine in the fall, you could give the pan a bit of extra time in the oven and use apples instead... then sprinkle some granola and nuts on the top. It's dessert, but I mean, if there is granola involved, you can call it breakfast. That's what I tell myself when I get into the oatmeal cookies first thing in the morning. Don't judge me.

HONEY ROASTED PEARS // Serves 3-6 depending on pear distribution

Inspired by Joy the Baker

I used three pears, because that is what fit perfectly into my cast iron skillet. You could probably adjust more or less depending on what type of pan you use, just be certain it is heavy bottomed and oven proof. I don't often push an organic agenda, but since this is a short list of ingredients, I'd suggest using organic dairy products for best flavor results.

3 Ripe Pears (Bosc worked beautifully)

2 Tbsp. Unsalted Butter

1/2 Cup Honey

1 tsp. Real Vanilla Extract

2 Tbsp. Muscavado or Brown Sugar

1/2 Cup Thyme Sprigs

Salt

8 oz. Whipping Cream

1 tsp. Cinnamon

2 Tbsp. Honey

3/4 Cup Plain Greek Yogurt

Oven to 450'

1. Cut the pears in half length wise, use a small spoon or melon baller to remove the tough seeded center.

2. In a cast iron or heavy bottomed skillet, add the butter, honey, vanilla, muscavado or brown sugar, thyme sprigs and a generous sprinkle of salt. Let everything come to a gentle boil and stir continuously, about 2 minutes.

3. Add the halved pears to the pan, cut side down. Give it a shake and let them simmer on the stove about 2 minutes. Turn the pears over so they are now cut side up and transfer the pan to the oven, middle rack. Bake for 12 minutes until the pears are soft and the sauce has caramelized.

4. While the pears are baking, beat the cold whipping cream with an electric mixer until stiff. Add the honey, pinch of salt, cinnamon and beat another minute to combine. Gently fold in the greek yogurt, this will make it a bit thinner, but that's ok, it still tastes lovely, I promise.

5. Put one or two pears on a plate, drizzle with a hefty spoonful of sauce with a sprig of thyme for garnish, and a generous dollop or yogurt cream.

* If you were serving this to guests, you can do most in advance. I would pull the pears out of the oven just a few minutes early, let it cool and leave it covered at room temperature until you are ready to reheat them in the oven. They should probably warm back through in about 6 minutes. I don't suggest making the yogurt cream in advance, as the weight of the yogurt and honey will make the whipping cream fall completely.

SAVORY ROASTED ALMONDS

So, yesterday I was partaking in one of those extremely overpriced flavored nut packs, and as tasty as they were, I couldn't help but think "I can totally figure out how to make these myself". Some ladies buy fancy shoes, fancy purses, or fancy makeup... I spoil myself with fancy snacks. However, as my days of corporate employment are coming to a close, a girl must learn to make fancy snacks on her own. I studied their salty, crispy parmesan crust and mix of herbs. I finished the bag (not difficult since there are about nine almonds per package) and set forth to make my own. No time to waste, I get a rush out of things like this.

A plain almond only satiates the mildest of hunger, but my goodness, these almonds are like the princess of nut snacks. They are the fancy shoe, fancy purse and fancy makeup of the snack family. I will show you big fancy nut company! Mine are fresh and I can have more than nine at a time! It's the little things isn't it?

SAVORY ROASTED ALMONDS

The spice measurements here are pretty moderate, if you like it spicier or love lemon for example, adjust as you desire. I know the sugar seems a bit out of place here, but it helps with the crust. Also, because ovens are all a bit different, test them after the recommended time. Note that they will dry out and crisp up even more once they cool out of the oven.

3 Cups/16 oz. Raw Almonds

2 Small Egg Whites (OR 1 Extra Large Egg White)

1/3 Cup Fresh Thyme Leaves

2 Tsp. Red Pepper Flakes

1 Tbsp. Dried Oregano

1 Tbsp. Garlic Powder

3 Tbsp. Lemon Zest

2 tsp. Black Pepper

1 1/2 Tbsp. Natural Cane Sugar/Sucanat

Sea Salt

1/2 Cup Finely Grated Parmesan Cheese

Oven to 275'

1. Line a baking sheet with parchment paper or foil. In a bowl, or pestle and mortar, add the thyme, red pepper, oregano, garlic powder, black pepper, lemon zest and sugar together. If you have a pestle and mortar, grind all of the spices together to break them up a bit. You won't get much of a paste, but the thyme should break down a bit and the red peppers will get smaller. Otherwise, the back of a heavy spoon will suffice as well.

2. Whisk the egg whites until frothy (about 2 minutes). Add the almonds, and fold them over to coat. Add the spices mixture and mix again until they seem evenly distributed.

3. Spread the nuts out on the baking sheet and give them all a very generous grind of sea salt. Sprinkle half of the parmesan evenly, and toss to coat. Make sure the nuts are spread in a single layer, and sprinkle the remaining cheese on top of the nuts. At this point, I added a fresh grind of black pepper all over, but that is your choice.

4. Bake in the middle rack for 25 minutes. Remove to cool completely before serving. And a final little dusting of parmesan when they are hot out of the oven never hurt anyone either.