Salad

Appetizer, Side, Gluten Free, Spring, Summer, Salad

GREEN BEAN + BLACK QUINOA SALAD

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I made a post out of what I had on hand! Congratulations, self! I have wandered from my grocery budget lately. I can pinch pennies on most things, but get me to a market and I feel like I am spending monopoly money. The same girl who holds on to gift cards that have under a fifty cent value... yeah. Lately, I've been coming home with pretty bottles of red wine from Trader Joes and the things is, I prefer white wines, I don't even like red wine! They're inexpensive bottles, but that's beside the point. So, of course I cried out of guilt, punished myself by drinking the red wine I don't even like (this is a confusing punishment, I'm aware), and am pretty sure I snapped out of the grocery addiction.

I tend to become a bit unmotivated when the weather warms up, and I'm certainly not turning on our ancient oven which heats up the entire upstairs. I have loads of green beans from my CSA basket, and admit they're not really a vegetable I would purchase otherwise. The green bean isn't known for being the most versatile ingredient - sort of akwardly lanky and reminiscent of your grandma's, creamy holiday casserole. But as a hater of waste and in my renewed frugalness, I dressed them up enough to be a dish I would bring to a backyard dinner party, or something I would take a bite of while passing the fridge for a snack.

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The green beans stay crisp from a quick blanch, and the quinoa adds a bit of protein to fill you up. If you like your salads to be a little easier to eat, simply chop up those lanky beans to bite size pieces. Ignore the oven, have a tasty salad and it's the weekend again, party people.

GREEN BEAN + BLACK QUINOA SALAD // Serves 4-6

I made my dressing with a lemon infused olive oil because I had some and I am obsessed with it, but it is not necessary. Use that if you have it, and if you'd like a bit of citrus, add a bit of fresh lemon zest when tossing everything together.

// Dressing //

1/3 cup extra virgin olive oil

1/4 cup white balsamic or champagne vinegar

2 tsp. agave nectar or honey

2 cloves garlic, grated

Handful of basil leaves

1 tsp. sea salt

fresh ground pepper

1/2 cup quinoa (black or red is pretty, but any color works)

1 lb. green beans, ends trimmed

4 scallions/green onions

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1/2 cup hazelnuts, toasted and skins removed, roughly chopped

In a blender or food processor, whirl all of the dressing ingredients together. Taste for salt and pepper and set aside in the fridge.

Bring 1 cup water to a boil and add the quinoa, turn the heat down to a simmer, cover and cook for about 15 minutes or until all the liquid is absorbed. Fluff with a fork and leave the cover ajar to cool.

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Blanch or steam the green beans until just barely tender. Drain well. Give them a rough chop. Add green beans to the cooled quinoa. Thinly slice the scallions and add them, and half of the chopped hazelnuts to the bowl and toss with desired amount of the dressing. Finish the salad with a few grinds of fresh black pepper and the rest of the hazelnuts. We could add some shaved parm here. Serve at room temperature or chill in the fridge. The leftovers hold up great.

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Appetizer, Side, Salad, Fall, Gluten Free, Spring, Winter

COCONUT QUINOA + SPINACH SALAD

It was different this year. Different, in an oh-so-wonderful kind of way.

Christmas took its same course of stress and scrambling to make sure I got everyone something thoughtful and nice, sticky notes of who is cooking what, messages of what time we need to be where and remember to tell grandma an hour earlier because you know she'll be late. A joyful frenzy builds through December, to a day that is, well, joyful and frenzied? Hugh and I were able to spend time with everyone, chased around our adorable niece, bundled up for church outside, stayed up super late laughing and chatting with each other; I made undercooked french toast for my family, got a vacuum from Santa, and soaked it in. The holidays are some of the sweetest and funniest times with my family, and having a sparkly new husband to enjoy everything with, made it even better. We got home late Christmas night after talking all day, and I told Hugh the presents were nice, but my favorite part is just the time. We don't often have days with no where else to be than where you are, doing just what you're doing. You've got to savor days like that.

So here we are again, a bit overloaded on sweets and craving foods on the lighter side. This salad is so tasty and gorgeous with all the contrasts of color. Little bit of crunch from the pomegranates and pistachios, and just a subtle touch of coconut in the quinoa. I've been eating leftovers with an egg on top, and I think it'd work well with just about any protein.

May the rest of your holiday season be full of the giving and taking of time.

COCONUT QUINOA + SPINACH SALAD // Serves 6 as a side

I know some are still wary of using raw spinach, and I think arugula would be great as well, maybe just use a bit less as it's a bit stronger in flavor.

1 Cup Quinoa

1 Cup Light Coconut Milk

1/3 Cup Vegetable Broth or Water

2 Large Shallots

2 Tbsp. Coconut Oil*

1 Cup Fresh Pomegranate Seeds

4 Cups-ish Organic Baby Spinach

1/2 Cup Toasted Pistachio Nuts

2 Tbsp. Orange Juice**

2 tsp. Fresh Thyme or 1 tsp. Dried Thyme

3 Tbsp. Olive Oil (I used a lemon infused olive oil - SO good)

Salt/Pepper

1. In a small pot, combine the quinoa, coconut milk, water and a pinch of salt and pepper and bring to a boil. Reduce heat to a simmer, cover, and cook until the liquid is absorbed, this will take about 10-12 minutes. Empty quinoa into a bowl and allow to cool.

2. Slice the shallots width wise into thin coins. Heat up the oil in a 8-10'' saute pan (you don't have many to crisp up). * If you don't have coconut oil on hand, canola oil will work as an alternative, it's just not that great for you. Once it's just shimmering, add in the slice shallots. Stand by them, as they'll burn quickly. They will dance around a bit, and once you see the edges turn golden flip them over or move them around. Set up a double layer of paper towels, remove the shallots just as they turn brown and drain on the paper towels.

3. In a small bowl, mix the orange juice, thyme, olive oil and generous pinches of salt and pepper. **Any citrus would work - lemon, lime...whatever is on hand.

4. You want to make sure the quinoa is room temperature before you toss, or it will wilt the spinach, and we don't want that. Maybe you do, but I don't. In a salad bowl, toss the spinach, half of the cooked quinoa, half of the pom seeds and half of the pistachios with desired amount of dressing. Your choice as to what ratio you want, you can save the rest of the quinoa for later, or toss it in, again, the ratios are up to you. Garnish the top with the rest of the pom seeds, pistachios and all of your crispy shallots. Little grind of fresh pepper and enjoy.

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Appetizer, Entrée, Side, Summer, Gluten Free, Salad

NECTARINE & FENNEL SALAD

My free time has been a bit limited lately, so cooking hasn't been worth sharing. I would call it more 'assembling' than I would cooking in the past two weeks. I missed it, it is my therapy. I was so excited to be making something that I talked through making this entire salad. Imagine Food Network with no eye contact or matching pans and bowls. I paid close attention to cutting things evenly and paused to share a helpful hint. Hugh started replying to my rhetorical questions at first, until he realized I wasn't responding or looking for feedback, and let me carry on being completely crazy while he took pictures. It's really wonderful that he loves me, because sometimes I just can't help myself from being crazy (Hugh, thank you. xo).

This salad is not complicated in the slightest, but it was the tastiest combination I've had in quite sometime. It reinforces the fact, that finding seasonal, fresh produce guarantees a better product. It was my first time cooking with red quinoa, and I found it to be a bit firmer, which is just perfect to toss into a salad. It is not crucial by any means, but if you can get your hands on some red quinoa, it certainly make a gorgeous alternative to the white variety. I enjoyed this as written below, because I like to eat A LOT of salad, and it not having the weight of cheese or a protein was ideal for me yesterday when I consumed the entire bowl. However, if I were making this for other people, or maybe myself on a less vegetable gluttonous day, it would be excellent with a bit of either feta, goat cheese or a piece of grilled fish to make it more of an entree.

Eat good foods and enjoy your weekend ~

NECTARINE+FENNEL SALAD // Serves 4 as a side

I cannot stress enough how important it is to buy your produce from a local farm stand or farmers market for this salad. Seek out an incredibly fragrant nectarine, a delicate avocado with buttery insides, a plump fennel bulb. It is very light, and what makes it great is the use of ripe, fresh produce. Just a mere suggestion that you could translate as a command.

1/2-3/4 Cup Cooked Red Quinoa

1 Nectarine

1 Avocado

1/2 Cup Shelled, Roasted Pistachio Nuts

1 Cup Thinly Sliced Fennel (use a mandoline if you have one!)

2 Cups Arugula (or lettuce of choice)

// Mustard Chive Vinaigrette //

* These are estimates, give or take to your own taste.

1 Small Clove Garlic

1/4 Cup Roughly Chopped Chives

1 Tbsp. Apricot Jam (Honey or Agave will work)

2 tsp. Dijon Mustard

1/3 Cup Fresh Lemon Juice

1/2 Cup Extra Virgin Olive Oil

Pinch Salt/Pepper

1. Put all viniagrette ingredients in a food processor or blender, pulse until everything is combined, about 30 seconds. Taste for salt and pepper.

2. Working in a large mixing bowl, add the cooked and cooled red quinoa, and about 3 tbsp. of the vinaigrette to keep it moist. Stir.

3. Halve the nectarine, remove the pit, and slice into thin pieces. Halve the avocado and cut into small chunks. Add the fennel slices, pistachios and half of the nectarine and avocado pieces to the bowl, save the other half for garnish.

4. I suggest using clean hands to toss everything, so you can be gentle and retain the shapes of the avocado and nectarine. Add desired amount of dressing and give one more toss to coat. Garnish with fresh slices of nectarine and avocado.

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