Gluten Free

Dessert, Gluten Free, Winter, Fall, Chocolate

FLOURLESS CHOCOLATE DATE CAKE

Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen

I rarely get overly descriptive about the recipes here but because I appreciate a bit of detail when I read other sites, I'm getting chatty. I tinkered with this recipe from Green Kitchen Travels as David and Luise are a go-to for more wholesome desserts. In the treat department, I like to know if I'm getting dense, super sweet, a healthier take, light and airy, or wherever it lies in the spectrum. There is a time and place for each of those sorts of desserts on different occasions. A flourless chocolate cake, classically speaking, is not really cake-like in texture at all. It is dense and rich and more similar to a brownie or fudge than cake and I am perfectly happy with that. This version is more wholesome - the refined sugar being replaced by a thick date paste that contributes a nice caramely sweetness. I thought the dates would throw off the fudge factor, or maybe not make it as decadent and I was wrong. This cake is rich and chocolatey. The date paste actually makes it even more fudgy while not being sickeningly so. Rich but not heavy and even better the second day as it all sank into itself. I appreciate some cream and berries with my chocolate for flavor contrast and also for the color they add. It's so pretty all piled high with hues of red and purple. I'll maybe even double the quantity next time. 

I'm hoping to have some book details to share with you next week. It comes out THIS month. Eep!

Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen

FLOURLESS CHOCOLATE DATE CAKE // Serves 8

Adapted from Green Kitchen Travels

The original recipe uses ground hazelnuts which I am sure lend a fabulous flavor but almond meal was on hand. I also chose to use buttermilk instead of the orange juice and zest because I have an aversion to citrus and chocolate together. If you are not crazy like me, it sounds really different and surely lovely. The original recipe calls for an 8" springform pan and I only own a 10" and used it anyway. If you have an 8", give it a little more cooking time to make up for the depth of the cake.

  • 1 1/2 cups almond meal
  • 1/2 tsp. salt
  • About 25 (2 cups) soft dates, pitted and roughly chopped
  • 1/3 cup buttermilk
  • 5 eggs, seperated
  • 3 Tbsp. natural cocoa powder
  • 1/2 tsp. baking soda
  • 7 ounces dark chocolate
  • 6 Tbsp. unsalted butter
  • // for topping //
  • whipping cream (8 ounces whipping cream whisked with 3 T. powdered sugar and a dash of vanilla)
  • OR coconut cream (chill a can of full fat coconut milk overnight, scoop off the firm top and beat it with 2 T. powdered sugar or maple syrup)
  • 1 1/2 cups mixed berries, chopped small (I used pom seeds, blackberries and strawberries)
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen

Preheat the oven to 350'. Line a springform pan with parchment paper and grease the bottom and sides. 

Put the almond meal and salt in large mixing bowl. Into a food processor, combine the dates, buttermilk, egg yolks, cocoa powder and baking soda and blend until smooth and sticky.

Over a pot of barely boiling water, into a glass bowl combine the chocolate and butter. The bottom of the bowl should not touch the water line. Stir occasionally until melted and smooth. Add the date mixture and the chocolate mixture into the almond meal bowl and stir to mix. 

Beat the egg whites until soft peaks form. Gently fold the egg whites into the chocolate mixture (it will be thick) and transfer it into the prepared pan. Bake for 50-65 minutes until the cake is firm but not dry. Remove from the oven and let the cake cool completely (just trust me, it's better cooled). 

Spread the whipping cream on top and top with the berries. Serve immediately. The cake will keep for 3 days in the fridge.

Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
Flourless Chocolate Date Cake . Sprouted Kitchen
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Entrée, Side, Gluten Free, Spring

BUCKWHEAT BOWL WITH ROASTED ROMANESCO

Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen
Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen

It took a long overdue (albeit very short) trip to the gym to flip through a few of the food magazines I'd been stockpiling. I am so behind that I was reading December issues, which were all holiday themed, and then we swiftly get into the healthy January issues and then back to somewhere in-between come February. I was dog-earring and reading some of the recipes word for word just to learn. I remember when I was first figuring out how to cook and I would read through a Bon Appeitit or Gourmet like a novel. Even if I didn't want to cook a pork loin or master a cheesecake, I would read the recipes just because I wanted the knowledge. Flipping through those magazines and soaking in some new perspective reminded me how much I love the craft of preparing a meal (yes, I'm aware I was at the gym, slowly burning off a single piece of toast while I was reading but that's besides the point). I've become much less efficient with Curran around and cooking for fun falls towards the bottom of my list in the course of a day. I allow that to happen... and so does the teeny person who has a thing for electrical sockets but I think there is a compromise. 

I picked up a bag of buckwheat groats in an effort to try something new. It took me a couple times to figure them out but I'm a fan. Naturally gluten free, pretty quick cooking, full of magnesium and has a texture that Hugh referred to as "steel cut oaty rice". Maybe this isn't news to you but like I said, we've been in a rut over here. I bagged a gorgeous chartreuse romanesco and a couple of leeks that didn't look nearly as fresh but I didn't care because I love them. It felt so nice to not necessarily have a plan, but to just cook and move with the confidence that at the end, it would in fact be edible. Simple, colorful, wholesome and maybe not something you'd find in a glossy magazine, but dinner in a fasion that got away from me.

Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen
Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen
Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen
Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen
Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen
Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen

BUCKWHEAT BOWL WITH ROASTED ROMANESCO // Serves 2

I made a more moderate portion here but this could easily be doubled if you're feeding more or prefer leftovers. I actually prefer the buckwheat at room temperature or cooled, I was getting a super fermented flavor when they were warm. If the groats are toasted, it's sold under the name 'kasha' and that will work fine here as well. You should be able to find one or the other in the bulk bins of your local health food store. I know romanesco can be hard to find and nubs of cauliflower will do well in it's place. Don't be shy with the olive oil. You'll miss out on the caramelized, toasty edges otherwise and end up with rubbery vegetables. 

  • 1 large romanesco (about 1 1/2 lbs.)
  • 2 leeks
  • 3 Tbsp. extra virgin olive oil
  • 1/4 tsp. fresh grated nutmeg
  • 1 tsp. Dried Italian Herbs
  • pinch of red pepper flakes
  • 1/2 tsp. sea salt
  • 1/2 cup buckwheat groats
  • 1 cup water
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp. honey
  • 2 tsp. fresh lemon juice
  • 3 Tbsp. fresh chopped chives
  • 1/3 cup fresh chopped parsley
  • sea salt and pepper, to taste
  • 1/2 cup walnut pieces
  • soft goat cheese, for topping
Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen
Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen

Preheat the oven to 400'.

With the romanesco, cut the florets away from the core. Leave the smaller ones intact and halve the large florets. Toss them onto a baking sheet. Clean the leeks and discard the tough dark green parts. Slice them into 1" coins and add them to the baking tray. Drizzle on the olive oil, nutmeg, herbs, pepper flakes, sea salt and toss well to coat. Make sure all the outsides of the vegetables are covered. Roast in the upper third for 30-35 minutes until the edges are browned.

While the vegetables roast, prepare the buckwheat. Rinse it well in a fine mesh strainer and drain. Bring the water to a gentle boil and add the buckwheat. Turn the heat down to a gentle simmer and cook for 7-10 minutes until just softened. If groats start to get mushy turn down the heat. Let it sit for 5 minutes and then drain well. Into a mixing bowl, combine the drained buckwheat, olive oil, honey, lemon juice, chives, parsley and salt and pepper to taste. 

I throw my walnuts onto the baking sheet to toast in the last 5ish minutes of roasting or you may toast them on their own if you prefer. Assemble your bowl with the herby buckwheat, a big heap of the vegetables and garnish with a handful of toasted walnuts and crumbled goat cheese. 

Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen
Romanesco & Leek Buckwheat Bowl . Sprouted Kitchen
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Entrée, Gluten Free, Salad, Side, Spring

GREENY SALAD WITH CRISPY CHICKPEAS + ROASTED JALAPENO DRESSING

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen

I deleted the words I was struggling through to sum up the responsibility I feel to Curran after listening to my cousins talk about their mom at my aunt's memorial last weekend. I'm not talking making baby food and reading him books, but the big stuff, or the in-between. I have the most intense dislike for the word "supermom" because it always seems to be used in a context which dumbs down the job of being a mother to sewing the best Halloween costumes or having the most crafts at your kids' birthday party while encouraging competition and comparing and blech. I listened to how her boys' spoke of how much she taught them through gracious discipline, humbled generosity, taking them on adventures and quiet listening. If the phrase existed before my generation of parenting, my Aunt actually would have been a textbook supermom, but her boys didn't praise her sewing or baking or gardening or crafts. They spoke of how she made them feel - how she built them up and encouraged them to find a way that made them truly happy. Our parenting is so much more relational than we see in the small picture. To nurture that is a role you don't read about in a baby book, you get a clear picture when you hear young men describe the sort of mother they knew. The honor is mine.

“You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.” 

- Cheryl Strayed

It's been warm here this week and all the plans of stews and roasted this and that don't sound right. I have a salad in our new book that is full of all my favorite green things, and this is similar. It looks gorgeous in all it's monochromatic colors while still having contrast of texture and flavor. The chickpeas are like a teeny crouton and with the snap of the seeds, this is almost closer to a slaw with all it's crunch. Anyway, it's nice to change up the routine I've been in of roasted squash and see spring around the corner.

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen

GREENY SALAD WITH CRISPY CHICKPEAS + ROASTED JALAPENO // Serves 4

The smoky chickpeas adapted from The First Mess

This should yield enough dressing for a second salad. When I ate the leftovers of this, I added on some pom seeds and sheeps feta (my staples) and they work so well here. If you want a little color, sweetness and salty cheese, they're a welcomed addition.

  • / smoky chickpeas /
  • 1 cup cooked garbanzo beans, rinsed and towel dried
  • 1/2 tsp. maple syrup
  • 1/2 tsp. extra virgin olive oil
  • 1 tsp. smoked paprika
  • few pinches of sea salt and pepper

Preheat the oven to 400'. On a parchment lined baking sheet, toss the chickpeas with the maple, oil, paprika and a few picnhes of salt and pepper. Spread in a single later and bake for 20 minutes until crispy. Set aside while you prepare the rest of your salad.

  • / roasted jalapeno dressing /
  • 1 roasted jalapeno*
  • 1 Tbsp. chopped shallot
  • 1/2 cup (a handful) roughly chopped cilantro
  • juice of one lime (about 1/4 cup)
  • 1 Tbsp. white wine vinegar
  • 1 tsp. agave nectar or honey
  • 1/3 cup extra virgin olive oil
  • 1/2 tsp. sea salt

Stem the jalapeno and remove all, half or none of the seeds depending on your spice preference (I used half and found it plenty spicy). Into a blender or food processor, combine the roasted jalapeno, shallot, cilantro, lime juice, white wine vinegar, agave, olive oil and salt. Blend until well combined. 

* To roast the jalapeno, coat the outside in oil and roast at 400' for 20 minutes. This can be done while you're baking the chickpeas. 

  • 4 packed cups baby kale
  • 2 cups shredded brussels sprouts
  • 3 green onions, white and green parts, thinly sliced
  • 1 cup finely diced cucumber
  • 1/3 cup toasted pumpkin seeds (pepitas)
  • 1 avocado, peeled and quartered

 In a large salad bowl, combine the baby kale, shredded brussels, green onions, cucumber and half of the pumpkin seeds. Toss with desired amount of dressing and top with the remaining seeds, crispy chickpeas and avocado. 

Green Things Salad . Sprouted Kitchen
Green Things Salad . Sprouted Kitchen
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