Gluten Free

Entrée, Gluten Free, Fall, Winter

CHILI ROASTED TOFU WITH MINTED POMEGRANATE RELISH

CHILI  ROASTED TOFU WITH MINTED POMEGRANATE RELISH . sprouted kitchen
CHILI ROASTED TOFU WITH MINTED POMEGRANATE RELISH . sprouted kitchen

I was rebaptized into cooking after a four-week strike this past weekend.  My strike included lots of waffles, scrambled eggs and frozen pizza with a liberal amount of greens on top so I don't feel *quite* as bad. We had a long-planned dinner party/photo shoot for the cookbook so I was actually left with no choice. It's a two man show over here, and one was occupied with stringing mini lights and photographing things, so table setting, shopping, prep, cooking, serving and cleaning for 10 is on me. That is not a complaint, it is really some sort of exhaustive rush. I truly do enjoy it. I just hope to have the funds and yard to do it more often in the future, it makes me so happy. My parents have a lovely space I can borrow for now. There is a chill in the air and the sun is setting quicker and earlier but it was still every bit as rewarding as always. Something about working your buns off and sharing the fruits of your labor with people you love is pretty special. I know I've said it before and it likely won't be the last time. Be warned. When I sign cookbooks, my line is "wishing you many great meals in good company." It got repetitive the more I wrote it, but never cheapened. The feeling I feel when I have a table speckled with food and friends, that is every sort of fullness for me and I wish that for other people. Sometimes the candles and flowers and twinkle lights, but sometimes just the gathering. The paper plates and chairs from around the house and overly simple foods - maybe even frozen pizzas with greens. It's the good stuff.

Pomegranates easily fall into my dozen favorite foods. Little plump jewels of tart-sweet juice and crunch. Just as tasty as they are gorgeous. I fell into the recent Thanksgiving issue of Bon Appetit, saw this minted pom relish and went through the contents of a meagerly stocked fridge to see how I could use it. I have a pomegranate and mint! I'm so close to something that resembles a meal. The recipe originally suggests this for your holiday turkey, so I suppose a number of proteins could do here. I'm just grateful to have something quick, easy and colorful for an easy fall dinner. 

CHILI  ROASTED TOFU WITH MINTED POMEGRANATE RELISH . sprouted kitchen
CHILI ROASTED TOFU WITH MINTED POMEGRANATE RELISH . sprouted kitchen

CHILI ROASTED TOFU WITH MINTED POMEGRANATE RELISH // Serves 2

Pomegranate Relish adapted from Bon Appetit November 2013

Below will yield enough millet and tofu for two but the relish enough for four. You could halve it, or keep the extras on hand. I made a rogue quesadilla with a brown rice tortilla, lentils, goat cheese and some relish that I thought was pretty tasty. Or I'm thinking it could be a lovely cocktail mix-in or garnish as well.  

  • 1 14 oz. pack extra firm tofu, drained and pressed in a dishcloth
  • 1/2 cup millet or quinoa
  • 1 cup low sodium vegetable stock
  • 2 tsp. chili powder
  • pinch of smoked paprika
  • 2 tsp. grade B maple syrup
  • 1 Tbsp. orange juice
  • 1 Tbsp. extra virgin olive oil
  • 1/2 tsp. sea salt
  • 1 pomegranate, seeded
  • 1 shallot, finely minced
  • 1 Tbsp. orange or tangerine zest
  • 1/2 Tbsp. fresh orange or tangerine juice
  • 2 Tbsp. finely chopped mint leaves
  • salt and pepper

 1 avocado, diced

CHILI  ROASTED TOFU WITH MINTED POMEGRANATE RELISH . sprouted kitchen
CHILI ROASTED TOFU WITH MINTED POMEGRANATE RELISH . sprouted kitchen

Wrap the tofu in a paper towel or dish cloth, and leave a heavy item on top for at least 15 minutes to press out excess moisture. 

To make the tofu marinade, mix the chili powder, paprika, maple, orange juice, olive oil and salt together. Cut the tofu into 1/2'' slices and put them in the marinade, turning over a few times to coat. Let it sit for at least 10 minutes, up to overnight. 

Rinse the millet in a fine mesh strainer and add it to a pot over medium heat. Add the broth, bring it to a boil, turn it down to a simmer, cover and cook for 15 minutes until liquid is absorbed. Give it a fluff with a fork, turn off the heat, cover and let it sit. 

To make the relish, mix the pom arils, shallot, citrus zest and juice and a pinch of salt and pepper together. Add the mint and stir to mix. You could add a dash of olive oil if it looks dry. 

Preheat the oven or toaster oven to 425 and line a baking sheet with parchment. Arrange the tofu slices on the tray and bake for 20-25 minutes until edges are browned. 

Stir in a pinch of salt, pepper and drizzle of olive oil into the millet. Serve each dish with the millet, a few slices of tofu, a scoop of the relish and diced avocado on top. 

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Snack, Breakfast, Beverage, Gluten Free

SMOOTHIES: HIS AND HERS

his & hers smoothies . sprouted kitchen
his & hers smoothies . sprouted kitchen

We're keeping things simple today. I have been testing for the book and had a few quick-turnaround freelance jobs. There has been so much food I'm passing out tupperwares to anyone who stops by. There were a few food-heavy weeks, followed by drought. I was burnt out and uninterested in cooking unless it could be easily stuffed in a brown rice tortilla or blended up and considered a meal. I left Hugh in charge where I typically have a plan, so we had a solid handful of breakfast burritos and taco meals. No complaints from either side. When thinking food, and writing food, and making food becomes your work, part of its charm is sometimes lost. But only part and only sometimes. I love what I do, but I am not much for excess. I keep a fairly minimal home and prefer to have around the items we actually use as opposed to cling to clutter. So when it's all food all the time, I have to step back for a few days to avoid going completely nuts. 

When needing hardly a meal, more of an in-between, tide-you-over, on the run mini-meal in a cup sort of deal, we make smoothies. Hugh makes his off a memory from his childhood. They'd shop at a health food store and the kids would get a shake at the juice bar on the way out. To his memory, it was a creamy combination of milk, peanut butter, banana, date and a little chocolate. It's delicious, but on the shake side of smoothie. Actually no, it's just a straight up shake. I am ever the fan of frozen mangos because they're creamy themselves and then stuck with the tropical theme. Hugh assured me everyone would like his better. My love, I even like yours better, but someone had to go the slightly lighter route here.  

Sometimes I find smoothie recipes insulting - isn't it all just thrown in a blender? Yes, yes it is. But this is what we're eating 'round here so take your combination however you wish. This looks tasty if you're on the pumpkin train right now, and this looks Fall-ish as well, or something completely unique with sesame milk, and while the fresh are gone, this blueberry basil one could be made with frozen blueberries. Browse through Sarah's tips on smoothie boosters too!

MONKEY FLIP // Makes 1

As told by Hugh Forte

  • 1/2 banana
  • 2 Tbsp. natural peanut butter
  • 1/4 tsp. cinnamon
  • 1 date, pitted
  • 1 scoop chocolate ice cream or frozen yogurt
  • 1 cup milk

Add all ingredients to a blender. Blend until completely smooth, adding more milk or ice for desired consistency.

TROPICAL COOLER // Makes 1

  • handful of crushed ice
  • 1/2 cup frozen mango chunks
  • 1/2 cup coconut yogurt or plain yogurt (or coconut sorbet)
  • flesh of half a seeded and peeled papaya
  • 1 cup coconut water
  • squeeze of honey
  • squeeze of fresh lime juice

Add all ingredients to a blender. Blend until completely smooth, adding more milk or ice for desired consistency.

his & hers smoothies . sprouted kitchen
his & hers smoothies . sprouted kitchen
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Appetizer, Entrée, Fall, Gluten Free, Winter

QUINOA CAULIFLOWER PATTIES

pquinoa cauliflower patties . sprouted kitchen
pquinoa cauliflower patties . sprouted kitchen

We were going to be leaving for Yosemite tomorrow. It's sort of hard to believe that I have lived a bit less than a half-day's drive from the park my entire life and I've never been. We woke to the news of the National Park closures today, so we'll have to think of a plan B. Hugh has some work up there this weekend, so we'll know what to do once that gets figured. There is a pop-up tent on the roof of the car and a fridge full of food for the road so we'll certainly be going somewhere. I don't know if I ever craved wilderness until the last few years. I've always had ocean, and that fills me with inexplicable gratitude, but giant mountains and trees and waterfalls - a lady needs majesty like that every now and again. Both of us are a tad rusty on our rusticness, but the desire to be out in the wide open space and the trees is there, so we'll figure something out.

I made these patties with some items I had in the fridge. They are simple and intentionally simple-flavored as to be an addition anywhere you wish. I wanted these as a car snack, so I have a tupperware full with one little dish of this cilantro pesto and another of hummus for dipping. I like them on a pile of dark leafy greens or Hugh stuffed a couple in a pita for a handheld situation. I'll be trying one under a poached egg with hot sauce and avocado. You get the idea.

pquinoa cauliflower patties . sprouted kitchen
pquinoa cauliflower patties . sprouted kitchen
pquinoa cauliflower patties . sprouted kitchen
pquinoa cauliflower patties . sprouted kitchen

QUINOA CAULIFLOWER PATTIES // Makes 12

Barely adapted from Vegetarian Everyday

I try to make a dressing or two on days I'm cooking so I just have them on hand when I need a quick meal. I don't really have a recipe for the one pictured here, but it was a quick whiz in the food processor of garlic, tahini, lemon, chives, cilantro, olive oil and a teeny splash of white wine vinegar. If you're the measurement sort, it'd be something like the dressing here but double the tahini.

  • 1 cup quinoa
  • 1 1/2 cups cauliflower florets
  • 4 eggs
  • 6 scallions, white and green parts
  • 3/4 cup rolled oats
  • sea salt and pepper
  • 1 1/3 cup sheeps milk feta
  • zest of one large or two small lemons
  • 1/2 cup roughly chopped flat leaf parsley
  • ghee, for cooking
pquinoa cauliflower patties . sprouted kitchen
pquinoa cauliflower patties . sprouted kitchen
pquinoa cauliflower patties . sprouted kitchen
pquinoa cauliflower patties . sprouted kitchen

Rinse the quinoa. Put the quinoa and 2 cups water in a medium pot. Bring it up to a boil, add a pinch of salt and pepper, turn it down to a simmer and cover and cook for 15 minutes. Fluff with a fork, turn off the heat, set the lid ajar to rest.

In a food processor, pulse the cauliflower until it resembles cous cous. About 10-15 times.

In a large bowl, whisk the 4 eggs together well. Add the cauli cous cous to the eggs. Back to the processor (it's fine if it still has cauli crumbles, leave them), add the scallions and oats and pulse a few times to roughly chop. Add this to the egg bowl along with the cooked quinoa. Add a generous pinch of salt and pepper, the crumbled feta, lemon zest, chopped parsley and stir to mix well. Let the mixture rest in the fridge for 30 minutes.

Warm a nub of ghee in a heavy bottomed skillet over medium high heat. Form the quinoa mixture into patties about 4'' wide and 1'' thick. Cook them for about 4 minutes on each side until just crisped, covering them after the flip to completely warm though. The patties will keep covered in the fridge for 3-4 days.

pquinoa cauliflower patties . sprouted kitchen
pquinoa cauliflower patties . sprouted kitchen
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