SALMON SKEWERS WITH CUCUMBER YOGURT SAUCE

salmon kebabs . sprouted kitchen

A bit late to the party (as I often am with these things), I'm finally reading Cheryl Strayed's Tiny Beautiful Things. It is a collection of some of her letters and responses as a then-anonymous advice columnist. This won't be the last you'll hear me mention it - I'm in love with how she writes. So frank and forward but not the least bit insensitive. Hugh refers to it as a self-help book because he sees me passionately underlining particular lines. It is not a self-help book, but somehow you feel empowered and encouraged after some of the entries, which I suppose is helping oneself. There is this one entry where she is responding to a young, struggling writer. She talks about overriding limitiations by simply producing. You must continue to work. "You will feel insecure... How much power you give those feelings is entirely up to you." I am not at home pecking away at the next great work of fiction, but giving power to feelings of insecurity, is something anyone who does anything even the least bit challenging can relate to. I think what I love about these stories, is even though none of them are mine, they make me think. My other favorite, "There is no why. You don't have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you're holding." Seriously! So good. Between not giving power to insecurity and playing your own cards, I'm repeating these lines to every friend I've been talking to lately about troubleshooting life. We're all hurting and struggling and experiencing joy and intimacy and tenderness in the scope of our days - sharing our stories makes the whole of it pretty incredible. 

So this salmon. That deep, rich, ruby color is Copper River Sockeye. Wild-caught Alaskan salmon is considered one of your "best choices" as far as sustainable fish from the Marine Stewardship Council. It actually has a season which runs late spring through summer, depending on the species in particular. I've been holding onto a few salmon recipes waiting for the good stuff. I'm intrigued to try slow roasting a large filet for a dinner party and would like to do some blackened in a taco. It's rich as far as fish goes, and I know salmon isn't for everyone, but if you can get your hands on some fresh stuff this time of year, you may be persuaded. I put some chunks on a skewer and drenched it in a cool cucumber sauce. Next time I think I'll add more veggies, maybe some onion and bell pepper, to stretch them even further. I know there are only a couple salmon recipes in the archives here, so I hope this adds an idea to your healthy/easy week night dinner repetoire.

salmon kebabs . sprouted kitchen

salmon kebabs . sprouted kitchen

SALMON SKEWERS WITH CUCUMBER YOGURT SAUCE // Serves 4

I served these with a bit of quinoa that I mixed with a splash of oil, vinegar, a few chopped scallions and a basic green salad. Didn't feel a recipe was needed for those. Some rice would be nice, or even some warm toasty pita. For the sake of time, I put these under the broiler. They would be excellent on the grill, but I would just suggest using one of those top grates and oil it well as fish seems to stick to the BBQ annoyingly easily. 

I am still getting Meyer lemons from my mom's tree. If you can find them, use them here. The pith is much more pleasant to eat and they are sweeter in general. Add more vegetables or change them up according to your taste. 

• 8 skewers
• 1 1/2 lbs. Wild Alaskan Salmon, skinned and deboned
• 2 zucchini
• 2 lemons, sliced very thin and seeded 

• 2 Tbsp. extra virgin olive oil
• 1 Tbsp. fresh lemon juice
• 1 Tbsp. maple syrup
• 1/2 tsp. sea salt 
• 1/4 tsp. paprika
• 1/2 tsp. Italian seasoning
• 1/4 - 1/2 tsp. red pepper flakes 

• // yogurt sauce //
• 2 garlic cloves
• 1/2 tsp. each salt and pepper
• 1/2 of a large english cucumber, roughly chopped (about 1 1/2 cups)
• zest of one lemon
• 3 Tbsp. fresh dill
• 2 Tbsp. fresh mint leaves
• 1 cup full fat greek yogurt

salmon kebabs . sprouted kitchen

salmon kebabs . sprouted kitchen

salmon kebabs . sprouted kitchen

Preheat your grill or broiler. Soak the skewers in water if using wooden/bamboo ones. Prepare a parchment lined baking sheet. 

Cut the salmon into 2'' chunks, you want them similar in size to cook evenly. Slice the zucchini into thin coins. Layer your skewers with a piece of salmon, a slice of lemon (folded in half), and a chunk of zucchini. Repeat three times, depending on the size of your skewers, and lay them on the baking sheet. Repeat the process with remaining ingredients. 

In a small bowl, mix the oil, lemon juice, maple, salt, paprika, Italian herbs and red pepper flakes. Give it a little mix and brush the oil mixture liberally onto all sides of the skewered goodies. Move a rack to the upper third of the oven and broil the skewers on the sheet for about 8 minutes until the edges just begin to brown and the salmon feels barely firm. Salmon is best under opposed to overdone, so keep an eye. 

To prepare the sauce, whirl the garlic in a food processor. Add the salt, pepper, cucumber, zest and give it a few pulses to chop. Add the dill, mint and yogurt and give a few more pulses to combine. The texture should be a bit chunky. Transfer to a small bowl and serve along with the skewers and grain of choice. 

salmon kebabs . sprouted kitchen

BAKED HERB + PISTACHIO FALAFEL

We ate our last lunch of a quick trip to NYC at Carnegie Deli. There was a line outside, which I'm guessing is due to an Anthony Bourdain or Seinfield episode because I know there is better food in New York. My dad, as you'll gather from a few headnotes in our cookbook and snippets here, likes his food straight forward (although, I did bring raw chia date brownies for plane snacks and he LIKED them! Heavens to Betsy). A few days in New York for this man necessitates pretzels, pizza and a hot pastrami sandwich.

My dad was my date to the James Beard dinner in town - an event I attended hesitantly seeing this month is more travel heavy than average. Thanks to a few friends coaxing me, I knew I would regret it if I didn't make it happen - something I may get to experience once in a lifetime. We shopped around to find me a new dress, he found a bagel, I found a salad bar (and a dress!), we communicated mostly in sarcasm and jest, as my family does, and the day was really nice. That evening, I sat around a table of collegues from my publishing house, amid a room full of cookbook and journalism professionals. I was taking it in, but mostly just nervous, my legs shaking in high shoes I couldn't walk far in. I knew my odds were quite slim, but when you are the small fish in a big pond, the magnitude of the pond itself is enough to make your legs wobbly. Regardless of what is even happening in said pond, but you just swim anyway. Winners gave a little speech, think of a food version of the Acadamy Awards. It crossed my mind for a split second, what would I say if I did win? Every underdog has their chance, right? The people who build me up: My husband who had slipped a homemade card in my purse reminding me, albeit humorously, how proud he was, my mom checking in all day wanting the details, my sister responding to my dozens of picture texts helping me choose a dress, my dad who had made the trip across the country to go with me, and a complimentary and supportive publisher. I had encouraging notes and emails from long time friends and blog friends alike. You know the phrase moms say about raising children, "it takes a village"? I felt like I had my village cheering me on. You must listen to the village. Your own voice will question and doubt and make your legs wobbly, but your village has pom poms and megaphones and big red finger sponges telling you you're great. I am so thankful for my village.

A friend and I were emailing about cookbook business and she mentioned "the ubiquity of blogger cookbooks." While there is certainly a trend to it, I find that I garner a ton of wisdom and inspiration, both personally and food wise, from blogs. It is such a pleasure to see personal work all bound up in a pretty package. I am excited to be cooking out of the new book from Green Kitchen Stories, Vegetarian Everyday. It is every bit as wonderful as their site. Filled with super gorgeous vegetarian recipes, many vegan and gluten free. I am going to try their cauliflower pizza crust and dark danish rye bread next, and the homemade vegetable chorizo sounds so unique. I really like how light these falafel taste and feel in your tum as opposed to a breadcrumb-heavy, deep fried alternative. So glad I have leftovers.

I know you worked your buns off for this, David and Luise, and the book is absolutely lovely. Many congratulations to you! 

BAKED HERB + PISTACHIO FALAFEL // Makes about 20

Recipe barely adapted from Vegetarian Everyday by David Frenkiel & Luise Vindahl

David and Luise suggest a simple cashew nut dressing in their book which is a blend of soaked cashews, oil, lemon juice, and salt. I had some tahini sauce to use up, so I went that route instead. Just use half the amount of water called for. A fresh tzatziki would be refreshing here too. The original recipe uses 2 cups pistachios, I scaled it down a bit due to preference which is why mine yields a bit less than thiers. Your call. Don't be shy with the herbs, these falafels can take it. 

• 12 sprigs of mint
• 12 sprigs of parsley or cilantro
• 1 cup shelled pistachio nuts
• 2 cups chickpeas, cooked or canned
• 2 garlic cloves
• 1/2 small yellow onion
• 3 T. extra virgin olive oil
• 1 tsp. ground cumin
• 1 T. buckwheat flour (or another flour of choice)
• 1 tsp. baking soda
• hearty pinch of salt 

• / tomato chili salsa /
• 2 cups diced tomatoes (I used baby tomatoes)
• 1/2 a small red chile, seeded and finely chopped (one jalepeno works)
• 1 garlic clove
• 2 T. extra virgin olive oil
• 1 T. fresh chopped oregano
• pinch of sea salt and fresh ground pepper

• collard leaves, cabbage or pita bread for serving
• fresh herbs for garnish

Preheat the oven to 375'. Line a baking sheet with parchment paper or oiled foil. 

Pulse the herbs in a food processor. Add the pistachio nuts and pulse again to chop. Add the chickpeas, garlic, onion, oil, cumin, flour and baking soda and blend for thirty seconds, scraping down sides when necessary. You want the mixture a bit rough. 

Using your hands, form 20 small round falafels. Place them on the parchment lined baking sheet. Bake them for about 15 minutes, flipping halfway through, until browned. 

Stir all tomato chili salsa ingredients together in another bowl. Allow ingredients to sit for flavors to blend. 

Make your wraps with the collard, cabbage or pita with a generous spread of the sauce and the tomato chili salsa. Falafels will keep for about a week covered in the fridge. 

GRILLED ASPARAGUS PLATE + CILANTRO PEPITA PESTO

We're home! We'll do a small travel post on Belgium/Amsterdam, but I have been anxious to cook in my kitchen. We had an apartment rental the last leg of our trip, so I was able to make a few simple meals, but it's just not the same as your home kitchen. My hope was that in time away, I would be inspired to cook and create. Taking a break, it being impossible to cook even if I wanted to (most of the time), seemed the very thing I needed. I want to read more books about nutrition, to test more ideas and see them through, I want to be fearless in the recipes I write and to stay curious about food by learning from other authors and chefs. I want this work I do to be a reflection of the boldness I am focusing on this year. There is a Henry David Thoreau quote I like, “I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” 

I re-stocked our empty fridge the night we came home. It makes for a pretty hefty tab, but starting fresh feels so good. We are both in the mood for lighter fare after eating out so much (and in anticipation of a few work trips this month). In order to keep from salad burn out, I've been big-batching indoor grilled vegetables to have at the ready (you could very well use an outdoor grill, but ours is charcoal and I'm not up for that whole process quite yet). The sauce is the kind of thing I like keeping a big jar of in the fridge. I make more than I need and repurpose it through the week. It makes an excellent sandwich spread, tossed with noodles and tofu, or warmed grains. We had it on eggs or put a schmear under some avocado toast. I thin it with more citrus for an easy salad dressing. Clearly I like it and the recipe makes a generous amount. I haven't used pepitas in awhile and forgot what a wonderful flavor and crunch they have. Cheers to Spring produce. I welcome you.

GRILLED ASPARAGUS PLATE + CILANTRO PEPITA PESTO // Serves 4

The given recipe will give you a full 16 oz. jar worth of sauce. Maybe that sounds like a lot to you, feel free to half it. I mention other uses above and when the weeks are busy, I am grateful to have something tasty to jazz up simple meals. It doesn't have any dairy in it so I believe it would freeze well, even in ice cube trays, for later use.

• 1 bunch asparagus, about 1 1/2 lbs. (medium thickness stalks)
• 1 Tbsp. extra virgin olive oil
• sea salt
• fresh ground pepper
• 1/4 cup finely minced red onion
• 1/4 cup toasted pepitas

• // cilantro pepita pesto //
• 3 cloves garlic
• 1/2 cup toasted pepitas
• 2 tsp. sea salt
• 1 jalepeno (sort of seeded. you want a few for heat)
• 1/4 tsp. chipotle powder, to taste
• one large bunch (about 4 super packed cups) cilantro, ends cut, stem is fine
• juice of two large limes
• 1/3 cup extra virgin olive oil
• splash of water

 Heat your grill, or indoor grill, over medium heat.

Cut off the dry bits of the asparagus and use a vegetable peeler to gently shave the end stalks. Toss the asparagus in the olive oil and a few pinches of salt and pepper. Grill the asparagus, covered, turning a few times, for about 7-9 minutes. Time will vary based on thickness of the stalks. I like mine on the snappy side.

To make the pesto, pulse the garlic, toasted pepitas and sea salt in a food processor to chop. Add the jalepeno, chipotle, cilantro and lime juice and run the processor to combine. With the motor running, drizzle in the olive olive and a splash of water. Taste and adjust as you wish. Add more chipotle for heat, citrus juice and/or salt to brighten it, water if you prefer it thinner.

Serve the asparagus on a generous pillow of the cilantro pesto. Garnish with the minced red onion and toasted pepitas. Serve warm or at room temperature.