BAKED SWEET POTATOES WITH CHILI BEANS

I had a late night chat in the driveway with a friend a few nights ago that got me thinking about the things we do that make us feel "healthy." OK, first off, I love the driveway chat - you know, you're getting ready to head back home and then you kind of unload the stirrings of your heart in those last moments of conversation? "Yes, things are great, lovely to see you. But oh, hey, I feel like I may be going nuts!"- that's the good stuff. Anyway, we we're talking about how when life gets busy the first sacrifice is the "leisure" of doing the things that make you feel healthy inside. Hugh needs to read sometime during the day, the more the better, but always in the morning with his particularly perfect cup of coffee. Even when he has a list of things to do, he does this, and it has been a great example for me. Mine is a bit more literal in the way of feeling healthy, as I need to get out and move. Be it pilates, yoga, a long walk with a friend. Somewhere along the way, I picked up this impression that working hard meant not getting to do the things that make you happy/healthy, and in turn, me feeling guilty for going to pilates at 10:30 when I should be trying to come up with more recipes. There is actually a great article in this month's Whole Living about time, pretty interesting.

The thing is, especially during the current point in my life, where some days I am forcing out creativity, you've got to do the stuff that feeds your insides. Maybe those of you who actually do creative work, already know this, but if the hours of obligations and responsibilities aren't giving way to the things you NEED... find a way. The tai chi, brushing up on Spanish, volunteer work, hip hop class, vegetable garden etc... it fits in somewhere.

My sister chose a few meals to be delivered from me as her birthday present. The woman is picky about vegetables, textures and most things green. I mentioned her a while back. I made this for her so she had something easy to warm up while also being nutritious and filling. If you need to bring a meal to a friend who isn't feeling well, just had a baby, a new neighbor, or the like, it's easily portable and keeps for a few days. Serve it with a little side salad and ta-da! less time on dinner, more time at hip hop class, and such as :)

BAKED SWEET POTATOES WITH CHILI BEANS // Serves 4

The recipe includes cooking the beans from scratch, which is slightly time consuming (all be it, hands-off time). You could use well rinsed, canned beans to speed things up. I'd go one can pinto, one can black beans.

4 Small Yams/Sweet Potatoes

Heaping 1/2 lb. Pinto-type Beans, I used Rancho Gordo beans, soaked in water overnight.

2 tsp. Olive Oil

1 Yellow Onion

2 CLoves Garlic, chopped

1 Tbsp. Chili Powder

1 tsp. Cumin

1/2 tsp. Paprika

1 tsp. Smoked Salt

28 oz. Can San Marzano Tomatoes

Cilantro

Chopped Red Onion

Avocado

Sour Cream or Whole Milk Greek Yogurt

1. Preheat the oven to 400. Pierce holes in the sweet potatoes/yams, lightly wrap them in foil, and bake on the middle rack for about 45-55 minutes.

2. Put the beans in a pot and completely cover with water, plus 2 extra inches. Bring to a gentle boil and cook for 45-60 minutes until the beans are cooked through.

3. While the beans cook, thinly slice the onion. Over medium heat, warm the olive oil in a heavy bottomed pot and cook the onions and garlic until softened. Add the spices and the jar of San Marzano tomatoes. If the tomatoes are crushed, great, if they are whole, just smush them to a puree. Bring to a simmer and reduce for about 20 minutes while the beans finish cooking.

When the beans are cooked, drain and add them to the tomato mix, cook another 10 minutes for all the flavors to marry. Taste for salt and spices, add more if desired.

4. Split open the baked sweet potato/yams and create a little cavern down the middle. Fill the cavern with the chili beans and add toppings as desired. I like a bit of avocado, sour cream and cilantro. You could go with a bit of shredded cheese and minced red onion... something tells me you've had chili before and know the drill.

BROWN RICE CRISP TREATS

I don't read as much as I'd like. Lots of blogs and cookbooks, but not as much fiction as I would prefer. I love when a good writer really draws you in - when something they write feels so familiar, it's like they are describing an emotion that you weren't certain you were feeling until you read their piece. I was reading Molly's post about having house guests after spending quiet days alone, working and writing from home. It reminded me how I felt last week, as we had all our evenings booked with some plan between house guests, a going away party for a best friend, dinner dates, tax appointments and the like. I really like being busy, it makes me feel more alive, more motivated.

I haven't really found a rhythm with this working from home deal. I am easily distracted, usually off task and missing the affirmation when I do something well. It has it's moments of lonliness, regardless of my beloved being here with me most of the time. I feel SO lucky for the schedule we keep, and there is not a dinner time prayer that goes by that we don't express our gratitude for having the means to do what we love, but it is different. I connected with Molly's post, because she was reveling in what fun it is to spend time with people you delight in. I was entertained by the dinner conversation with our house guests over the art of a perfect veggie burger, I waxed sentimental over the goodbye dinner of a dear friend from second grade moving states away, and laughed at another friends house while we watched random You Tube break dancing dance videos after a great dinner (isn't that how your dinner dates end?). All to say, introvert or not, there is nothing like the pleasure of good company.

BROWN RICE CRISPIES // Makes one 8x8 pan

Adapted from Vanilla & Lace

You can find brown rice syrup at most health food stores. It is thicker than maple syrup, so the treats will stick together a little better. Maple syrup works well, but is thinner, so the treats are more fragile/crumbly. The dark chocolate lends a sharp contrast to the crisps, but milk chocolate would be a fine complement as well. The amount below gives a pretty sturdy chocolate layer, simply half it if you want something lighter.

1/2 Cup Creamy Almond Butter

1/3 Brown Rice Syrup (or Maple Syrup)

1 tsp. Real Vanilla Extract

3 Cups Crisped Brown Rice

7 oz. Good Quality, Dark Chocolate (I used Valrhona 71%)

1 Tbsp. Unsalted Butter

1. Using a double broiler method, set a glass bowl over a small pot of simmering water, making sure that the bowl is not touching the water. Put the almond butter, brown rice syrup and vanilla extract in the bowl and stir until everything is evenly incorporated. Remove from the heat to cool a minute.

2. Put the crisped rice in a large bowl and pour the almond butter mixture on top, mix thoroughly.

3. Coat the bottom and sides of a 8x8 glass pan with a light coat of desired neutral tasting oil (coconut, canola, grapeseed etc.). Pour the rice mix in and push it down with the back of a spoon. Put it in the fridge while you make the chocolate layer.

4. Clean the bowl from the almond butter mix, and set up the double broiler again. Add the pieces of chocolate to melt slowly, stirring occasionally. When the chocolate is melted, add the butter and stir. Pour the chocolate on top of the rice crisps and quickly spread it across the top with an offset spatula or back of a spoon in an even layer. Refrigerate for at least an hour and a half to set and cut them in to squares with a sharp knife. Keep stored in the fridge and try to eat them within two days as the rice starts to absorb moisture.

PEAR + BUCKWHEAT PANCAKES

I am gone for one blog post and Hugh goes and raises the bar. Videos and romantic coffee bean pictures... I can't top that, but these pancakes are just lovely.

This past week, we spent some time in Mammoth with some good friends. We don't get to the snow often, but I love the change of scenery. It felt refreshing to freeze for a couple days (but that's not to say that I didn't do my fair share of complaining while the sharp winds and snow hit my face, of course).

I've been snowboarding a good ten years or so, but I can't really say that I go flying down the slopes like a seasoned pro. It has nothing to do with skill, mind you, I totally get the technique, but cautiousness is a personality trait I can't seem to grow out of. I wish I had taken a big spill, just so I could see for myself that, yes, I'll actually survive. This antecdote parellels to other news going on in life - a risk of sorts - but I am saving that for next week :) For some reason, that news just doesn't pair well with pancakes. Speaking of, these are excellent. I have browsed, and am now closely studying Kim Boyce's Good to the Grain , as it is a stunning and inspiring cookbook. I only slightly altered these pancakes by adding some spices and swapping in buttermilk. The pear flavor here is pretty gentle, so make sure you use ripe and fragrant ones. I am an eggs-for-breakfast girl, but my cute barista has requested something on the sweeter side, and I'm not one to contest a whole grain pear pancake.

Enjoy your weekend!

PEAR + BUCKWHEAT PANCAKES // Makes 12

Adapted from Good to the Grain by Kim Boyce

1 Cup Buckwheat Flour

1/2 Cup Whole Wheat Pastry Flour

1/2 Cup Unbleached All Purpose Flour

3 Tbsp. Turbinado Sugar

2 tsp. Baking Powder

1/2 tsp. Baking Spice Blend*

3/4 tsp. Sea Salt

2 Tbsp. Unsalted Butter, melted and cooled slightly

1 Cup Buttermilk

1/2 Cup Milk

1 Large Egg

2 Firm Pears (I used Bosc and Comice)

1/2 Cup Honey

2 oz. (1/2 stick) Unsalted Butter

* I have a baking spice blend from Penzey's that has some anise in it that I thought was great here - you could use a bit of cardamom, nutmeg or cinnamon as an alternative. Boyce doesn't mention any spice at all - so up to you.

1. Sift all of the dry ingredients together in a large bowl, making sure everything is evenly distributed.

2. In another bowl, whisk together the egg, buttermilk/milk, and butter until combined. If you don't have buttermilk, all milk will be just fine.

3. Peel the pears, and grate them in the large holes of a box grater. Add the pears and their juices to the buttermilk mixture.

4. Gently add the wet ingredients into the dry and stir 'til just combined. It should be fairly thick - Boyce recommends letting it sit for a little while, or overnight in the fridge. If you let it rest, you will need to thin it out with milk, 1 Tbsp. at a time. Adjust to your pancake thickness preference.

5. Melt the honey and 2oz. of butter together, and keep warm to pour over the pancakes later.

6. Heat a cast iron pan, or griddle over medium heat. Add batter in 1/4 cup mounds to the pan, once the tops start to bubble, check that the bottoms are golden brown and flip to the other side. Cook about 5 minutes total.

7. Wipe the pan between batches, and rub a little butter in between.

Serve the pancakes hot from the skillet, with a splash of honey butter on top.