Breakfast

Breakfast, Entrée, Gluten Free

ALMOND MEAL QUICHE WITH SWEET POTATOES, MUSHROOMS + GREENS

There is a recipe for a vegan mushroom tartlet in our first book that I can’t say I make often. How’s that for salesmanship? We used a tofu base for the filling and have this amazing almond meal crust that makes the meal friendly for people with dietary restrictions. I always dream about that crust, tender almond meal with just enough rosemary, so I turned it into a larger quiche-type recipe that fits a little more fluidly into our everyday. Because my kids wake up way too early, they are moody in the morning and seemingly hungry instantly, having things ready saves me from the whining and frustration that I can’t make food appear immediately. Hard boiled eggs, cut fruit, healthy muffins or grainy pancakes that I’ve made in advance help me throw things on their plates quickly so I can enjoy my coffee while it’s still warm. It also makes the moments when I spend time on something with a few more steps, that much more special. Sure, this recipe has a few steps and a couple dirty pans, but once it’s made, it’s truly an all day meal option that feels special. You could really go all sorts of ways with the vegetables in the filling - maybe some asparagus or slow roasted tomatoes with a saltier cheese. 

Here, I am making the crust in the pan, cooling it completely, then moving forward with the filling from there. You’ll want to use a cast-iron or other oven-proof pan (pictured is a greenpan non-stick which is also oven-proof). A traditional pie pan will be great too!

Almond Meal Quiche with Sweet Potatoes, Mushrooms + Greens
Serves 6 / One 12” skillet

For the crust

2 cups almond meal
4 Tbsp. coconut oil or butter
2 Tbsp. fresh rosemary leaves
salt and pepper

For the filling
2 tsp. extra virgin olive oil
8 oz. mushrooms, cleaned and sliced
1 small shallot
5 ounces baby spinach
1 cup leftover roasted sweet potatoes
5 eggs
1/3 cup heavy cream or plain, non-dairy creamer
dash of cayenne
1/2 tsp. each sea salt and pepper
4 oz soft goats cheese
fresh parsley, for garnish

Preheat the oven to 350’.

In a bowl or food processor, combine the almond meal, coconut oil and rosemary, salt and pepper and pulse to combine. The mixture should looks damp. Press it down in an even layer on the bottom of the skillet and up the sides as well as you can. Damp hands helps. Bake for 15 minutes or until it smells a little toasty. Remove to cool completely.

In another skillet, warm the oil. Saute the mushrooms with a pinch of salt and pepper until they begin to brown. Add the shallot, and saute another minute. Add the spinach, turn off the heat and the residual heat will wilt it down. Stir in your roasted sweet potatoes.

Whisk the eggs, cream, cayenne and salt and pepper together very well. get some air up in there. Tip the vegetables into the prepared crust, then the egg mixture over the top. Sprinkle the goat cheese all over the top. Bake 20 minutes until the center is set. Remove to cool for it to set further. Garnish with fresh parsley.



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Personal, Breakfast, Salad

BREAKFAST SALAD

We’re both pretty exhausted. In an effort to be the “fun mom” and burn up the last of the 3-day So-Cal Disneyland passes we bought to use this spring, I took Curran there on a date last night. I have to be honest with you, I don't love the long lines and droves of people, but I think Curran had fun and we stayed late to watch the electrical parade. Watching him light up and wave at Mickey made it worth it but it is WORK to take this kid anywhere, let alone when there are two of them. They are both "spirited," as they qualify it in all those parenting books. I’m in a really tough phase with Curran. That's what I am surrendering to at the moment. I know there are seasons of parenting - just when you start to feel like you’ve got it, something or someone changes and you feel like you can’t pull it off again. We have good and bad days, on and off weeks. When we're good, it's so good! I can feel the tension in my body release and Curran and I play pretend with the legos and give each other giggly eskimo kisses. But my fuse is so short when he can't kick the whining or after I’ve repeated a direction for the 12th time. I yell often and say I’m sorry a lot. I have never cared for anything like I do my own children, but they simultaneously can put me on (or past) my last nerve. I've been thinking about why lately. On the rare occasion where I am in the car by myself, I don't listen to music or podcasts, I just enjoy the silence and think. Sometimes it's just mental list making, but the other day I was trying to be my own therapist and reflect on why I get so upset, with Curran especially (I haven't figured anything out, in case you want to jump ahead to the recipe).

We are both pretty persnickety and sensitive. Those things manifest differently in an almost 33 year old and almost 3 year old but the basic framework is the same. We like things how we like them and we get ruffled when our realities don't meet our expectations. I can manage those shortcomings as an adult, but to see them in your own kid is strange. How do I help you brush things off, when I know first hand that feels hard? What I have come up with is that we're both in need of more grace and if my job is anything, it is first to give that to him. I'd love to tell you that I've recognized my imperfections as a parent and am a new woman, or offer an easy 3-step solution to not loosing it on your toddler, but I'd been embarrassed by Curran's behavior the day I started drafting this post and already raised my voice before 7am today so I'm here in process, writing anyway. For the past three years as a mother, I have been responsible for keeping little people alive (Hugh is more than helpful, but this isn't about him). I make sure they are fed somewhat nutritiously, clean them and their messes, change diapers, look into preschools, stay up on the diaper stock, organize activities and time with friends, fumble around discipline, make sure they get the rest they need, take them to the doctors and hold them when they're sick. I scrub poop off the carpet and break up fights and literally save lives from someone running in the street or jumping off the top of a playground.

This job is intense and it is every single day and it is all day long. 

So it is all these tasks that I have (some) control of that make me feel like I am doing an ok job. I take good care of them. I think it's ok for me to say that as much as women don't like to admit they are good at things. But my fuse runs out and I see red when it feels like I've failed at some point: taking someone's toy, not wanting to say hello to people, throwing tantrums when things don't go their way. Their behavior feels like a reflection of who I am as their mother. It feels personal. That all feels like my responsibility, when they are really just figuring out their own humanness. The work I put in, how exhausted I feel, there should be something to show for that right? I have been managing so much for these babies, and I can physically feel the fear of raising an asshole. It's the wrong approach, you don't have to tell me. I watch everything going on in our country right now and as small and guilty as I feel for being a person with privilege, the least I can do is put two more humans in this mess who are kind and empathetic. 

So today, perhaps prepping myself for the backlash of last night's 10:30 bedtime, I'm trying to give us both a break. I can step back and see that Sara and Curran and Cleo are three separate people. My job is to guide them and care for them, but I don't get to choose how they react to everything. My toddler will push another kid at a park and life will go on. They are going to be people sculpted by so many influences and experiences besides me. I make mistakes, I say unkind things, and sometimes cry when things don't go how I'd like them to, so for now, all I can do is apologize when I get upset or yell or expect something better than their hands on approach to growing up. I can only focus on myself trying to be kind and patient and gracious and hope that instead of me telling them to be those things, they'll have experienced them. This job, sweet Jesus, it is not for the weak of heart. 

I've learned to be specific with holiday and birthday requests as Hugh, God bless him, isn't huge on celebrations. This year my birthday and Mothers Day are back to back, and I am hoping to get an extra hour of sleep and not have to make food for anyone all weekend with permissions to change my mind day-of if I so please. I'll take one of these breakfast salads, delivered in bed, please. Then maybe we'll head out for a beach walk and I want to be by myself to take a few deep breaths. There will be tantrums and tears and poop anyway. 

// GIVEAWAY IS CLOSED! Thanks for participating. I do love to hear your answers anyway if you feel so obliged xo //

Stone Cold Fox is offering you lovely readers a 20% off discount code for robes! Just use SPROUTEDFOX at checkout if you'd like to treat yourself to a beautiful silk robe. Don't let my morning frizz bun distract you from the pretty lace. You are doing a great job, so I am giving one away as well. Leave me a comment with something you feel you're doing right as a parent. And if you don't have kids, maybe something you appreciated from your own mother now that you're older. Love you people, and happy Mothers Day to every one of you who are just doing your best. 

BREAKFAST SALAD // Serves 1

This makes enough dressing and croutons for two, but with more assembly than cooking here, I thought writing it for one would make it easier to scale up. I wanted a dish that was easy enough to throw together in the morning without making a whole thing of it. You could make the dressing the night before and honestly it should take you all of 15 minutes if you start first thing with the croutons or even skip them and go for buttered toast instead. 

// vinaigrette //
2 tsp. dijon mustard
1 garlic clove
1 anchovy (optional)
generous pinches of salt and pepper
handful of basil and parsley
1/4 cup apple cider vinegar
1/2 cup extra virgin olive oil

// torn croutons //
day old loaf or baguette, torn into 1"-ish pieces
1 Tbsp. extra virgin olive oil
sea salt

Preheat the oven to 400'. Put the olive oil and bread in a mixing bowl, toss to coat. Sprinkle a few pinches of salt and toss again. Spread on a baking sheet and bake for 10-12 minutes until toasty on the edges. Remove to cool completely. Best the day they are made. 
-

2 handfuls tender greens
handful of tomatoes, halved
1/2 an avocado
thinly sliced radish

1 egg, poached or fried

sheeps' milk feta cheese, for serving
sprouts, for serving

In a blender, whiz all of the dressing ingredients together. 
Into your bowl, combine the greens, tomatoes, avocado and radish. Poach or fry your egg and place it on your salad. Drizzle the vinaigrette over everything. 
Top the salad with feta cheese, sprouts, croutons or a buttered slice of toast. 

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Breakfast, Dessert, Spring

STRAWBERRY + RHUBARB YOGURT CAKE

My oven currently smells like it's burning off oil that had dripped to the bottom at some point. I should clean it; it really does interrupt the beautiful waft that comes from a springy cake in the oven. I have a handful of prospective projects I am back and forth about between two email addresses that while made with good intentions to keep personal and work separate, have done no such thing. There are threads regarding a potential cookbook, a recipe and article assignment about avocados, a menu card for our fundraiser dinner and open items to finish filing our taxes. Woven in between are emails about Curran's first (overdue apparently, oops) dentist appointment, follow up on invoices and the receipt for that weird oversized shirt I ordered from Nordstrom that I keep there to remind myself to return it some night after the kids are down. I never feel like doing that once the kids are down... but I also don't like going to the mall with two spirited toddlers so you may find me in a terribly unflattering oversized shirt. Anyway. I get stuck on writing here because the balls I am trying to keep in the air follow no apparent rhyme or reason or lessons learned. It feels like a simple yogurt cake on top of the stove is a constant to a life that seems to be buzzing by faster than I can keep up with. The fruit shrinks in after some time in the oven, and because fruit has a lot of water in it, the result is almost custardy which I don't mind at all once it cools. The jammy fruit and cake batter are almost tough to distinguish. It works for breakfast or an incentive for a moderately potty trained little boy or something to bring along on a date with my nieces. There is no frosting or chocolate or decadence really, it's an everyday sort of cake and the only kind that feels right to make around here lately. 

STRAWBERRY + RHUBARB YOGURT CAKE // one 8" cake
Recipe adapted from Sarah Waldmans Feeding a Family

I swapped in half strawberries for Sarah's exclusively rhubarb cake because I love the combination and my wee people are fans. I also cut down on the sugar slightly from her suggestion and found it to be plenty sweet. If you don't stock spelt flour, completely all purpose is fine, the texture would probably be better, I just like to sneak some whole grains in there.
You can make this dairy free by replacing the yogurt for a plant based yogurt and the butter for a scant 1/2 cup of coconut oil. It's a pretty forgiving cake. 

3/4 cup full fat yogurt
2 eggs, room temperature
1/2 cup/1 stick unsalted butter, melted and slightly cooled
1 tsp. vanilla extract
1 Tbsp. grated gingerroot (or twice as much crystallized ginger pieces)
1 cup unbleached all purpose flour
3/4 cup spelt flour (or more unbleached all purpose)
1 cup muscavado or brown sugar
1 tsp. salt
1 tsp. baking soda
1 cup 1" diced rhubarb
1 cup diced strawberries

turbinado sugar, for finishing
creme fraiche, yogurt or ice cream, for serving

Preheat the oven to 350' and grease an 8" pan (square, springform, cakepan etc.).

In one mixing bowl, whisk together the yogurt, eggs, butter, vanilla and ginger. Set aside. 
In another mixing bowl, combine the flours, sugar, salt, baking soda and stir to mix. Mix the fruit into the dry mix (this helps to keep the fruit from sinking) then gently combine the wet and dry mix together. 
Pour the mix into your prepared pan and generously sprinkle the top with turbinado sugar.
Bake on the middle rack for around 45-50 minutes until the cake is browned on top and a toothpick test shows that the center is cooked through.
Remove to cool so the cake sets. Serve with creme fraiche, yogurt or ice cream.
Cake will keep covered on the counter for two days, beyond that, store it in the fridge as it has a lot of moisture to it. 



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