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Sprouted Kitchen bio picture

Welcome to Sprouted Kitchen

This is me, a food loving, health craving, veggie fiend, who enjoys the culture of enjoying a meal with friends and family. Whole, clean cooking that is about the food at hand.  

I get so excited when food is the purest form of itself. An apple from a farmer’s market at the end of October tastes exactly like an apple. I’ve worked at a grocery store and two farms in my life, and can attest to the fact that eating seasonally will change your belly. My intention is to make food taste good by using healthy ingredients: whole grains, unsaturated fats, natural sugar alternatives and the like. Not promising a lot of ‘meat and potatoes’ on this here blog, but a bit of indulgence will certainly wiggle in amongst the vegetables. What I can promise is that here, you will find recipes that ALWAYS use local ingredients, and organic when found affordable. I don’t really measure, so the recipes are usually educated guesses that should work for you. Alter my suggestions based on your own tastes- a little more of this, a little less of that. This is art, not science…if you ask me. 

My love, Hugh, happens to be quite the talented photographer.  A completely self-taught image making mastermind. This blog is our adventure together; for him to take photos, me to learn more about cooking, and enjoy food in good company.  We look forward to your comments, and hope to bring you to a table with people you love. 

The belly rules the mind.  ~Spanish Proverb 

 

DECONSTRUCTED BEET STACK

BEETSTACK_01 It was really only a handful of years ago when I learned beets don't come from a can in that lovely shade of neon purple. You've seen them at salad bars, shredded and soggy next to the baby corns and greasy croutons. I discovered that this rooted vegetable was easy to roast, and it felt so 'pioneer' of me to figure my way to the tender sweetness through the mass of tangled greens and nubby, hairy exterior. If you can bake a potato, you can roast a beet.

I know that people either love or hate beets. Same goes for horseradish, so I am not expecting this recipe to appeal to the masses. I find that with whole milk yogurt, the horseradish is not too strong amongst all the other vegetables. The layers are attractively bitter, spicy and there is the expected earthiness that beets bring. When I actually host the dinner parties that I dream of, this will be on the menu. I think colorful, fresh food plated vertically, looks beautiful. If my guests don't like it, please push your plate my way thank you very much. BEETSTACK_02

DECONSTRUCTED BEET STACK // Serves 4 as a side
I think this would make a wonderful complete meal with some thin slices of lox or smoked tofu between the layers, or maybe a poached egg on top. Note that our pictures show a regular navel orange, though I highly recommend the color contrast of a blood orange here. I didn’t want to go back to the store.

3 Golden Beets (larger ones, as close to the same size possible)
1 Blood Orange
1 Cup Watercress
1/2 Cup Thin Slices of Red Onion

Dressing //
1 Cup Whole/Lowfat Plain Yogurt
1 1/2 Tbsp. Prepared Horseradish*
2 Tbsp. Champagne/Cider Vinegar
1 tsp. Agave Nectar
2 Tbsp. Fresh Chives
Pinch of Salt

*Prepared horseradish is different that ‘horseradish cream’ at the grocery store. If you don’t like the taste of horseradish, an alternative suggestion would be to mince a shallot and add some extra white pepper for a bit of spice.BEETSTACK_03

Oven to 425′
1. Cut off the beet greens close to the actual beet part. Give the beets a few pokes with a fork and wrap completely in foil. Bake for an hour, depending on the size of the beet. It feels similar to a baked potato when done.
2. In the meantime, prepare the sauce. In a small bowl, combine the yogurt, horseradish, vinegar, agave and pinch of salt. Add the chives and set aside.
3. Cut the skin and pith from the orange, and slice into max 1/4” thick coins.
4. When the beets are done, set aside until they are cool enough to handle. With a paring knife, peel off the skin gently as they can get slippery. Slice the beets into max 1/4” thick coins, just like the orange.
5. To assemble, put a dollop of sauce on the bottom of the plate, then a beet with another dollop of sauce, then a few leaves of watercress and a slice of orange and a dollop on top of that. Repeat: beet, dollop, watercress, orange, watercress, dollop to however high you’d like your stack to go. Scatter the slices of red onion and if you’d like, maybe some toasted walnuts around the plate. Top the stack with a dollop of sauce and a grind of fresh pepper. Note that the pretty presentation is quickly demolished once you start cutting into it :)BEETSTACK_04

Shannalee - Do golden beets taste much different from red ones? I like the way they look, similar to citrus, and am developing high hopes...

allison lemons - I admit, I'm not the biggset beet person. Mainly because my husband doesn't eat them, so I never make them. But I think pairing them with horseradish would be awesome. I'm gonna try making this tonight, let you know how it goes.

tami - oh my. what a lovely post...and a recipe that seemingly has all of my favorite foods in one. i'm swooning. :)

Patti Davis - Wow! I love beets and I love horseradish! I am making this this weekend. Thanks for the inspiration!

Shauna from Piece of Cake - It's not that I like them or don't like them, I just don't THINK about beets, you know? Clearly I should--this combination sounds so lovely!

Jessica @ How Sweet - I've never tried either kind of beet because I really don't like veggies, but the stack you made looks wonderful!

Nadia - I love beet salads, they have to be at the top of my list. I never thought to add horseradish with beets before. Will try it out, I'm sure it tastes great! Gorgeous sunshine colors on the plate!

ben frank from I Ate That! - oh my. not only is this beautiful, it sounds great as well!

Blake @ salt teak & fog - Mmm, I love beets with oranges. And horseradish is just a brilliant bonus. I think I'll make this as soon as I set foot back home!

carolyn - everyone's got beets on the mind! i love what you've done with these golden beets. i'd never thought to pair with horseradish. must try!

Emily - Um WOW - this looks amazing!! I am currently having a love affair with beets and this recipe is right up my alley!

Nutmeg Nanny - I love golden beats! Last summer when I had dinner at the culinary institute I had a micro green salad with fresh and pickled golden beats....yum!

Coco @ Roost - Oh the colors in these photographs are just perfect! I am a huge fan of beets, one of my favorite salads to throw together is a beet and warm goat cheese salad with a little balsamico!....mmmm im going to have to try your recipe next!

Jessie - ooo i love this! i've always been a big fan of beets...the non-salad-bar ones ;) and i became even more of one when i moved to sweden. they're a big deal here. pickled and au natural. this stack is a flavor powerhouse. um, watercress...yes, please. i made a quinoa/lox salad last night for dinner and had a creme fraiche/honey/horseradish dressing on the side. we're on the same page, sister. grilled tofu would be delish in this one. you're awesome!

Jenna @ Health and Happiness - That looks ALMOST too pretty to eat! Gorgeous presentation. Would make a fabulous appetizer for a holiday dinner party.

Elizabeth - Beets, onions, horseradish and citrus? Oh man, I really can't wait to make this. Thanks for the inspiration and bright color on this chilly winter day in NYC.

Aubrey - AHH! Beets! I love them... so much so that I dedicated my blog to them... gorgeous colors!

Leah - Beautiful!! A great new way to try beets...let me know when you host the dinner party ;)

Nicole - I made a golden beet soup at home after trying it in a restaurant last year -- I was never a fan of beets before, but it opened up a new world of vegetable possibilities!

Jacqui - I really should add more beets to my diet, they look so much tastier when they're not from a can! This dish looks amazing too, love the colors.

Sam (Merit to the Carrot) - This is a truly beautiful dish! I love the flavor combinations.

heather @ chiknpastry - Wow Sara - this looks gorgeous! I saw a recipe for a beet stack in Bon Appetit a few months ago. I remember there being ginger and red beets, and I almost made it but then I didn't , for some reason. And I do like beets, I just never do enough with them :(, but this is surely inspiration!

Anna @ unsweetenedcocoa - I love it all....please push a plate my way! Beets are SO nourishing, just eating them makes me feel stronger. I like cooking with golden beets better; less red staining.

Andrea @ Fork Fingers Chopsticks - Like you I didn't explore beets much until a few years ago. My initial exposure was the awful canned variety. Now, I grow them and am particularly fond of the golden variety. My favorite way to eat them is simply peeled and shredded raw in a salad, which also includes the beet greens. Your stack, however, is tempting with the horseradish.

sheena - I am a beet person. And I am drooling.

Shulie - Completely a beet person, but you make it look so much more appealing. Enjoying the content and the look of your blog. The pics are gorgeous. Shulie

Anne - So funny -- I saw this headline and thought it said "deconstructed BEEF stack," which sounded gross and not at all Sprouted Kitchen. But this is beautiful, and much more appetizing.

Mollie - Beautiful! And so different!! Where do you come up with it? :)

Elie's Papel - love all your recipes and your photos... It takes a lot to make food photos look yummy and you've made it!

WizzytheStick - I am not a fan of beets but I find that oranges go really well with it. Interesting salad. I have never had golden beets, does it taste the same as the red kind?

The Purple Foodie - Yellow beets? This is a first for me! Very interesting.

Kate - Every time I glanced at this blog post in my Reader I thought it said 'Deconstructed BEEF stack' and my mind always went 'Huh?' and skipped over it for another time, possibly when I wanted to read about that sort of thing. What I never understood was why you had a picture of BEETS there, when the post was about BEEF. Well...apparently I need my eyes checked. Or something. Beets. Gold. Love them and oh my do I adore the greens, gently sauteed with some garlic and a little butter. I made a beet green pesto last year and found it to be so amazing that I nearly shed a tear. One of my Farmers Markets favs was an organic farmer with the most amazing beets. *sigh* I need Spring. Lovely, lovely dish.

Dana - Make a quadruple batch for you and Hugh and me and Randy, then you and I can split Randy's portion. He doesn't like beets which is agony for me because I love them. I snuck some golden ones in a pasta salad and he said it was the best one I had ever made so maybe there is hope.

Divina - These are really gorgeous. Love the color and the flavors.

El - I love beets. It looks delicious.

Jamie - Hello, Happy Sunday. Hope you are having a great weekend. Most important I wanted to tell you how much I adore your blog. Your a gem. I have just started a new blog called Certified Organic Recipe and I would love if you might consider offering a organic sweets recipe post. Thanks so much. http://certifiedorganicrecipe.blogspot.com/ BLessings, Jamie

Stacy - We've been getting gang-buster numbers of beets in our CSA share and my husband turns up his nose at them. In turn, I have made it my new project to learn to like beets. My current favorite is roasting and slicing them, then stacking the beet slices with tangy goat cheese. It's a start!

art and lemons - I have some leftover roasted beets in the refrigerator (red though) from a beet, goat cheese, and walnut pizza that I just made, and this recipe looks like a good place for them!

molly - roasted beets + oranges are THE BEST combination. We're fond of them with feta or chevre -- will have to give the horseradish a go!

Hélène - Beautiful and gorgeous colors!

laura - I love seeing beets in their original form! Now I am going to be on the lookout when I am at the grocery store. This sounds delicious.

THE COOKIE PERSON.

icecream_04_w

At some point in my life, after I master the art of self control, I would like to perfect an incredible cookie of my own. By that, I mean the kind of cookie where when you go to a picnic or potluck, they request that you bring ‘your’ famous cookies. I imagine that would be the ultimate compliment. Now, I am always the ’salad person’, which seems fitting. I have been craving a cookie with the ideal personality; slight crunch of the crust, soft center, studded with chocolate and/or oats. The ladies below seem to have one of those famous cookie recipes I speak of, and when I trust that I would not eat all two dozen of them myself, I will make each of these. That may be a ways off from now, but I wanted to pass on the links to you, who I assume has less of a cookie binging complex.

** The reputation for these Chocolate Chip cookies have made their way through blogs, twitter and what not. This lovely lady is hosting baking classes of her own in Seattle now, so if you live anywhere near there, I suggest you hone your skills in one of Ashley’s classes. She clearly knows what she’s doing.

** When I saw Tara’s Dark Chocolate Oatmeal Cherry Chip cookies, I sent this link to every sweets lover I’ve ever known, as I had never seen such a tempting cookie picture. Seriously, look at that and tell me you don’t want a glass of milk and one of those beauties. I must mention, her poetic writing is reason enough to read through every single entry.

** Because I always have my gluten free people in mind, Joy’s Peanut Butter Cookies look decadent with that little chocolate goodness on top. Or, if you are a friend of gluten, I trust Dana’s stamp of approval on this version as well (and appreciate that she halved the sugar!).

** Lastly, because this recipe restored my personal baking confidence, you should probably try these Oat’Nana Pucks and then bring me some.

As much as I encourage these as written, remember to use unbleached flours, aluminum free baking powder, and natural cane sugars when you can. Happy weekend. Stay warm, hug people and eat well. In that order, specifically.

hugh - if you want to go ahead and, you know, try these recipes out, i guess i could, you know, do you the favor of taking them of your hands before you ate them all...

Mandie - I'm the same way. I can't make cookies without eating at least 90% of the batch THE SAME DAY. I'd the entire batch if weren't for a toddler and husband that I'm obligated to share with. :)

candice - I've never baked a cookie before. Ever. Not even from one of those slice-and-bake things or store-bought cookie dough. Yet, I have all these cookie recipes sitting in a folder on my computer... I always end up making something other than cookies when I decide to bake! :| By the way, how do you get your photos so crisp and bright, with such amazing contrast? Your lighting is amazing. :)

James Moes - FYI: on the cookie front: http://cookies.bandofoutsiders.com/

Dana - Sara, you are the greatest. Thanks for the link and I'll make you those cookies (or any cookies) any time.

courtney - oh my gosh PLEASE PLEASE PLEASE can this go in the jar????

Jacqui - I have absolutely no no control when it comes to cookies either! But I still make them, I just force myself to share with my other half.

Andrea @ Fork Fingers Chopsticks - Fancy schmancy cookies don't flip my switch the way good old chocolate chip cookies do. In an attempt to exert self-control, I freeze and bake mini cookies on demand. Roll cookie dough into long pieces (like a 10 inch thin sausage)and wrap in plastic wrap and freeze. I usually freeze at least half the dough and enjoy fresh baked cookies when I get that hankering. Just pull out a stick, cut into 2 to 3 inch pieces and bake.

tara - oh, you dear, dear heart. you deserve a batch of cookies all to yourself for such sweetness! thank you for the honor of a place among such lovely women - yourself included. someday we'll have a cookie and milk afternoon.

laura - I can attest for the Dark Chocolate Cherry Oatmeal cookie recipe from Tara and Cook's Illustrated - I've been making these for years and they are about as good as it gets, in my cookie book. (:

Ele - You've reminded me that I need to bake peanut butter chocolate chip cookies this weekend, Sara! Why did you have to do that? ;)

Jess - Now that I will have a lot of time on my hands... I welcome these goodies. Me and my kitchen are going to have some serious bonding time...

Sweets at Vicky's - If I had a potluck, I would definitely be asking you to bring the cookies! :) At least you're not the 'just bring yourself' person. :)

Musketnuss - That's funny, I just made chocolate chip cookies this weekend. I like them crunchy! But I should definitely try one of those recipes once I finally get measuring cups. Thanks for sharing!

molly - Mmmmm... cookies. They can be a bit of a bug-a-boo, though, what with finding just the Right One that fits. Like jeans. Or great boots. We've hit it, finally, for us, anyway, a riff on Nancy Silverton's from LaBrea Bakery. It's somewhere in last Fall's archives, I think, caramelized edges, loads of chocolate, barely baked in the middle. Just what suits my two choco-holics, no more. Best of luck to you. A noble holy grail, to be sure!

Shauna from Piece of Cake - Oh, I feel you on having a "signature" recipe. It's unnaturally thrilling to have someone ask you to make something specific again, isn't it?! Catching up on your latest posts--excellent work!

Anna @ unsweetenedcocoa - I am also a "salad" person! Even though lately I am the cookie person, too....must-fight-the-urge. But I think I'll start after I make Tara's cookies....thanks for the link, they look lovely.

Heather @ chik n' pastry - I totally agree - I love the idea of having a 'go-to' recipe that everyone asks for. On the other hand, I always play it risky and make something I've never made before for any potluck or even my own dinner party. I can't seem to repeat many dishes or desserts, so it may hamper my style! ha ha I did make homemade s'mores this weekend, which will be posted soon (or else i would be harrassed for weeks on end), and they may just be the 'go-to' for a while ;).

Julia - Check, check and check. Now, to make some cookies...

El - You picked some good cookies. They look great.

sheena - thanks so much for stopping by my blog! we're friends now for sure:)

Allison Lemons - I made Dana's cookies last night! And yes, they are truly amazing, and definitely picnic-worthy. We froze half of the cookie dough to restrain ourselves from eating the entire batch. Although I may defrost some right now.

Kitchen Harlot - I've been on your website all day. One of my favorites for sure! Great writing and the pics are drool inducing.

Maria - I am craving cookies now! YUM!

Megan Gordon - I smiled as I read this because I often have that feeling...like I should have a few solid things that I'm really known for making. Doesn't have to be cookies. Could be something as simple as mind-blowing mashed potatoes. But my repertoire of go-to dishes seems to be thin...probably because I"m always trying out new things. But this list was fun. I've had cookies on the mind lately too: baking them and bagging them up for friends so I don't eat them all.

Angela Satterfield - Had the puck cookies at a friend's house. My kids and I loved them!

MEDITERRANEAN QUINOA BOWL

QUINOA_01

We needed something straight forward. Last week’s attempt for a post of braised leeks and romesco sauce ended up looking overcooked and sloppy. We tried to plate it nicely, and Hugh dug around trying to find the perfect dish to distract from the mooshness, but it wasn’t happening. We stared at it, eating the finished product while deliberating a nice presentation. Call it coincidence, but we’d eaten ‘our post’ just as we decided the mooshness did not have a place in the blogsphere. I was left no other option but to make something that would undoubtedly be nice and clean.

Simple as this is, I know there is a need for recipes that come together quickly, are nutritionally well rounded and require no fuss. This salad of sorts is gluten free, high in plant protiens and is just as good, if not better, the next day for lunch over some salad greens with another little squeeze of lemon. All these ingredients are pretty well received, so I think it would be a great make ahead dish for a luncheon, bridal shower or what not with all the pretty colors. There are circumstances where you don’t want to take a risk, and this bowl is as reliable as they come.QUINOA_02QUINOA_03

MEDITERRANEAN QUINOA BOWL // Serves 2 big eaters, maybe 3 medium eaters

1 Cup Quinoa, dry
4 Broccolinis
4 to 6 oz. Block of Feta Cheese, cut in cubes
1 Cup Roasted Red Peppers, cut in slivers (I use jarred in the off season)
1/4 Cup Capers, rinsed and drained
1 Cup Chickpeas, cooked
3 Tbsp. Flat Leaf Parsley, finely chopped
2 tsp. Dried Oregano
Generous pinch of Sea Salt
Fresh Ground Pepper
1 Meyer Lemon
1 Tbsp. Good Quality Olive OilQUINOA_04QUINOA_05

1. For the quinoa, typically, bring two cups water and one cup dry quinoa to a boil. Cover and simmer for about 15 minutes. Place the broccolini right on top after ten minutes (who wants to dirty another pot?) and cover to finish the quinoa and the broccolini will steam on top. Remove the broccolini to a cutting board, and transfer the quinoa to a large bowl and fluff with a fork.
2. Toss the red pepper slivers, chickpeas, capers, dried oregano and salt and pepper to the quinoa and stir. Give the broccolini a rough chop and toss it in the bowl. Squeeze the juice of the entire meyer lemon (avoiding seeds) and the olive oil, stir again.
3. Lastly, cut the feta into small cubes (easiest if done straight from the fridge or even let it sit in the freezer for a few minutes). Add the cubes and the parsley to the quinoa and give it a gentle fold. At this point, it is probably a tad warmer than room temperature, which is great. If you’d rather it cold, let it sit in the fridge for about 30 minutes to cool down.QUINOA_06

Jessica @ How Sweet - This looks so incredible. I love quinoa, but sometimes get board of it plain and run out of ideas. I think I will be making this tonight!!

ken kienow - i hear RR doesn't take kindly to competition. i suggest draining your bank accounts and going into hiding. now.

Emily - Looks amazing! I have been wanting to cook with quinoa and lately I have been craving something nutrient-rich like this! Thanks, Sara!

Lauren @ Eater Not a Runner - I have 4 pounds of quinoa in my cabinet, I am always looking for new ideas! Thanks!

michaela - yup, this looks like dinner.

Coco @ Roost - I absolutely LOVE quinoa AND Greek flavors so this is on the top of my "to cook" list! And there is definitely nothing "mooshy" about this dish :) great job pal!

Rose - Looks wonderful! I love quinoa. In fact, I love all the ingredients in this meal... must make this soon.

Dana - Beautiful indeed. I am always looking for interesting quinoa recipes because I love it so much and I have a giant bag of it from Costco!

Kate @ Savour Fare - Just beautiful! I've had dishes I cooked and they just looked like moosh -- sometimes I post them and sometimes I just can't justify it on aesthetic grounds. I would use piquillo peppers (my current obsession -- a little more flavor than plain red -- Trader Joe's sells them jarred and they're SO good) and salted capers, but that's just because I'm OBSESSED with salted capers.

Evie - I've done Mexican-esque quinoa and a broccoli and prosciutto quinoa but this is next on the list! Thank you for sharing.

Jessie - being a vegetarian, i must say, quinoa is a godsend. love love love it. this is super fab. gonna try it! promise. you never disappoint, friend. way to be ;)

Miranda - How did you know that I've been looking for more stuff to do with quinoa? I can't wait to try this. Thank you so much!

Amanda - This sounds like something especially made for me! I love all those flavors and textures. I think I'd polish it off with a dollop of hummus too.

The Ordinary Vegetarian - The sight of this salad elevated my heart rate slightly, for real.

Michelle - That is a beautiful dish!

Holly - This looks absolutely gorgeous, and I LOVE quinoa! Thanks for posting such a great recipe. I will probably try this in a couple of days.

Annika - Looks great and exactly what I needed!

Anna - A very beautiful dish!

nicole - Perfect timing -- I just bought a big bag of quinoa and have been bookmarking things to do with it. Looks great!

The Curious Baker - Quinoa's just the grain that keeps on giving! Have you tried red quinoa? Would add a lovely splash of colour to the dish

candice - Oh, this looks absolutely delectable! Feta + fluffy quinoa sounds good to me! And so colorful, too!

Yumi @ Natsukashii - You've done it yet again! Quinoa is one of my faves :) Can't wait to try this! All the recipes I've tried have gotten the best compliments ever. Thank you for sharing your talent with us Sara!

Denise @ Chez Danisse - Looks superb!

Lauren - Beautiful. Our eating recently has been dictated by your stunning recipes, and we have never been so content and well fed! This will definitely be added to this week's menu.

Heather @ chik n' pastry - gorgeous! i'm an on again/off again quinoa fan. but right now, i'm liking it. i've been wanting to make some 'quinoa oatmeal' but now i'm tempted to instead use it for something like this - thanks!

El - I love quinoa. This recipe is definitely one I have to try.

Kelly at Portland Foursquare Remodel - I just stumbled upon this blog and LOVE it! I have had a huge bag of Quinoa from Costco sitting on my shelf for weeks. I made this recipe for dinner tonight and it was delicious! I added in kalamata olive slives which was a yummy addition.

Jacqui - I love foods with such great color! And the recipe sounds good and solid, exactly what I want to eat on days where I don't have time to be in the kitchen, but want something healthy.

Mollie - Yum! I love quinoa!! I make something kinda like this with couscous, but I've never thought of quinoa. We'll definitely have to try this one. Thanks!

Anna @ unsweetenedcocoa - It's like you knew I just had a big box of quinoa, waiting for inspiration....This looks GREAT. You're right--we need more recipes out there are both lovely and nutritious. This fits the bill nicely.

Cate - Your photos are stunning as always, and I need more broccolini in my life! I've been cooking with a lot of whole grains lately but for some reason quinoa kind of slipped my mind. I can't wait to try this!

Diana @ frontyardfoodie - Oh that's just beautiful! Isn't quinoa a gift from God?! I love the contrasting colors of red, green and white. It looks incredible.

Bettie@wineablegifts - This is a keeper! Is there an easy way to print just the recipe on your site? Thanks!

The Curious Baker - Yeah you're right...Red quinoa would have been overkill and the dish is quite colourful not I think of it. I'll have to try it out :)

Kate - What a pretty salad. Such bright colors would be lovely on a drab wintery day. Quinoa is a common dish in my kitchen and I love finding new ideas for it- sweet roasted peppers and pungent feta make a great combination. And capers! That's lively!

Sara - yay! I love that so many of you love quinoa, and apparently have big bags of it. Thus, I will be inventing more combinations for your reading pleasure. @Lauren - that comment made my day :)

Terri - You know how a good mush bowl thrills me. I'm going to pretend you had me in mind when creating this dish.

Nellie - This looks really good. I can't wait to try it and the family will love it! Thanks for these wonderful recipes!!! Keep up the good work.

Tim - Looks sooooooo good!

Hannah - All of those colors together are beautiful!

pierre - un mot, un seul : PERFECT !

Michelle - I have to thank you for an amazingly simple yet oh so delicious meal! We enjoyed this last night and I have to say the combination of flavours are incredible - a family favourite in the making, thank you!

molly - this looks fantastic! more to the point, it tastes brilliant, obviously, from the ingredient list alone. i love the idea of quinoa and chickpeas, esp. with all those veg and feta thrown in for texture and taste. lovely.

Dani Craig - Your veggie related posts always make my mouth water. I want this.

Allison Lemons - I've never seen broccoli look so good. Really, that photo is amazing. I pretty much have all these ingredients stocked right now. I think this will be dinner tomorrow.

Unplanned Cooking - Looks good! I have one quinoa dish I've been stuck on for the past six months. It'll be nice to have another easy one I can rely on to shake things up a bit.

E - This looks delicious! I am always looking for new quinoa inspirations. Thanks!

Ellen - So colorful!

theUngourmet - This is one gorgeous salad! What a lot of terrific flavors going on in here!

smilinggreenmom - AAAAH! This dish is absolutely positively going on my grocery list for this week!!! I love Quinoa and oh my - with Feta cheese??? AWESOME! I just tried quinoa for the first time two weeks ago and then we tried Kamut Khorasan wheat and loved it too! I am thrilled to be trying such healthy organic and delish new things :) Thanks for the recipe - I cannot wait!

Meghan (Making Love In The Kitchen) - I love the addition of the capers! Have yet to try that.

Divina - This is my ideal kind of quinoa bowl. Simple but delicious.

Luise - Thanks for your sweets comments Sara! This is indeed a yoga meal aswell ;) Wish I had that for lunch when i'm done the daily work out!!

sheena - oh. yum.

sadhbhosullivan - This is going on my lunch list, it looks fab!!

Gina - This looks so yummy. Actually, every post you share looks delicious and sounds delicious! I wish I could fave this one.

Foodie Blog to Check Out: Sprouted Kitchen « je vais où? - [...] food photography and delicious sounding recipes, like this one for Mediterranean Quinoa Bowl. Go check it [...]

A promised future – Peanut Butter & Jargon - [...] to justify change. I fear it may be losing its effect). And, having salivated over images of this and this, I couldn’t waste any more [...]

MULTIGRAIN MAPLE MINI MUFFINS

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I could have sworn up and down that I hated maple, until I met these mini muffins. I find that maple is one of those particular flavors that people love or hate. Like black licorice, grape candy, the consistency of cottage cheese or fennel. The fact that it’s a natural sweetener, makes me feel like I should like it, but it’s just not for me. Hugh is pro-maple so I figured if we made these and I hated them, at least someone would eat them. I hoarded a majority of them.

There is an entire cup of real maple syrup in the recipe, which sounds like a lot, but with all the dense flours, the strength of it dissipates. I used a pretty lengthy list of ingredients, but if you don’t think you’ll ever use a whole bag of buckwheat flour, try to find a store that sells flours/grains in bulk and you can buy just what you need by weight. Or, as I’ve suggested before, make extra and give some away. I mean, they taste pretty healthy for a muffin, but it’s January, people are into that sort of thing. MUFFINS_02MUFFINS_03

MULTIGRAIN MAPLE MINI MUFFINS// Makes 12 or 24 Minis

1/2 Cup Buckwheat Flour
1/2 Cup Unbleached All Purpose Flour
1/2 Cup Wheat Bran
1/2 Cup Oatmeal (plus extra for garnish)
1 Tbsp. Cinnamon
1 Tsp. Fresh Grated Nutmeg (if you have it)
1 Tsp. Salt
1 Tbsp. Fresh Grated Ginger
1 1/2 tsp. Baking Powder
1/2 Tsp. Baking Soda
2 Large Eggs
1 Cup Real Maple Syrup
1 Cup Buttermilk
2 Tsp. Vanilla Extract
1/2 Cup Lowfat Cottage Cheese (I blended mine up a tad, but this is optional)
1 Cup Pecan Pieces, divided MUFFINS_04

Oven at 350′
1. In a large mixing bowl, sift all flours, the baking soda, baking powder, cinnamon, nutmeg, and salt together. Grate the ginger right on top. Spray or butter your muffin tins and set aside.
2. In two other bowls, seperate the egg yolks from the whites. In the bowl with the yolks, add the maple, vanilla and buttermilk and whisk to combine. Beat or use an electric mixer to whip up the egg whites until they just start to hold shape.
3. Mix the wet into the dry ingredients until just combined. Add the cottage cheese and 1/2 cup of the pecan pieces and gently fold in. Lastly, just before you’re ready to put batter into the tins, fold in the whipped egg whites. Because the dough is somewhat heavy, try to fold from the outside of the bowl in, to not deflate the egg whites.
4. The mini tins hold about two spoonfuls of mix, if using larger tins, fill them about 3/4 full. Sprinkle the top with a few chopped pecans and a few oat flakes. Bake on the middle rack for 20-23 minutes (cooking times may vary depending on tin). Remove and cool. I recommend a little spread of plain greek yogurt. MUFFINS_05

Jessica @ How Sweet - I normally hate maple, too?? Maybe giving these babies a try will change my mind.

Jenna @ Health and Happiness - Are you a photographer as well? Your pics are so beautiful. You make oatmeal look like art! What camera do you use? These muffins are definitely going to be tried out this weekend!

Denise @ Chez Danisse - I actually like maple, so I should be double-satisfied. They are so cute!

Unplanned Cooking - I love maple, but still haven't developed a taste for black licorice. These look tasty - and healthy.

dawn - now this is a good way to have a healthy breakfast & snack during the morning hours. would LOVE to try these

michaela - bookmarked. i LOVE maple. and of course whole grains.

Julie @ Willow Bird Baking - Just wanted to stop by and say hello (and lovely muffins!) I found your blog via Joy the Baker, and love your gorgeous photography! That muffin tin photo with the amazing depth of field (above) is a prime example :)

Jennifer - Thank you!!! These are my kind of muffins!!! Beautiful photos!

heather @ chiknpastry - Ok - I'm a hardcore maple lover but I also like molasses, which is hit or miss for people too! These definitely look full of all kinds of lovely things so i might have to give 'em a try!

tara - MINI! Oh, I know, healthy, yummy, scrummy looking stuff and I'll be making them soon (like I do with so many of your recipes - S adores Hugh's burgers). But I have to say MINI is what sold these on me. Look at them with their squat little bodies and mushroom-top hats. Adorable. I'll stop now. But MINI!

Mollie - I hear that they past the "Ava taste test" with flying colors! And it's not the usual nasty-sugar-thing that my Mom usually tries to shove in her mouth!! They look great and I love the ginger!

Sonja @ ActiveFoodie - I LOVE this recipe! These kind of muffins are right up my alley, I cannot wait to give them a try! I think the combination of flours and grains with the maple sound delicious!

Caitlin @ Roost - oh how I wish my screen worked as a scratch and sniff....beautiful..as always

Caitlin @ Roost - ps. where did you get that rustic basket?? I want it!

The Leftoverist - Love that beautiful wire basket. Anything with a cup of maple syrup is bound to be good.

Steph - I would LOVE to make these sometime.. but my husband HATES cottage cheese. Is there something I could substitute.. or is it possible to leave out altogether?

Divina - This is an awesome recipe. Lots of goodness in every bite.

pach - Hello good morning! Thank you, this recipe seems fantastic. I have read that you mention the nutmeg, but that does not appear in the list of ingredients. Is it like that? My daughter can take neither the gluten of the wheat, nor eggs, nor milk, so I will do a version with almond meal and substitutes of the milk and of the egg. Then, I will tell my experience.

Amanda - As much as I love big bakery muffins, I prefer the every-day quality of homemade muffins. Not so dense, and not too sweet.

Sara - @Jenna- Hugh is the photographer around here, his site is on the links above! I'm pretty lucky to have him around. @ Julie- welcome and thank you! @tara- seriously, no need to stop, I am equally as obsessed with small things. @Caitlin- It was a gift from my aunt when she gave me some potted herbs, so I suppose it's from a garden shop? @ Steph- I think you should put something in it's place, be it a mushed over ripe banana, canned pumpkin, applesauce.. the flavor will change slightly, but probably for the better! Let me know. @pach- I think you could probably apply some of the same substitutions I mentioned above, often times banana, pumpkin etc can stand in for the eggs and buttermilk. I would add a splash of some oil to keep them moist.

Christine - Those turned out beautifully! I love maple and can't wait to give them a go.

june2 - These do look yummy, and the perfect size for such a hearty muffin! Also, to use up any excess buckwheat flour after making these muffins, I've got to recommend (highly), orangette's version of Alice Medrich's Buckwheat cookies with Cacao Nibs. They are small and delicate and soooo meltingly good, and So Easy. http://orangette.blogspot.com/2007/12/cookie-baking-part.html

carolyn @ PB&Jargon - Oh yum. This is totally up my alley. And I have half a quart of buttermilk that I feared would go to waste. Not anymore!

Joanna - I made these for breakfast this morning and oh, my sweet mother. Delicious. Nutty, grainy, gingery. My husband and I loved them.

Simply Life - wow, those look heavenly! How do you take such amazing photos all the time?! I love your site!

Andrea @ Fork Fingers Chopsticks - Your site is gorgeous - great recipes and amazing photographs. I love hearty muffins, bread, etc. and my interest is extremely piqued with the added ginger. I am a ginger fiend and enjoy the fresh bite it gives a dish or drink. Not all that fond of maple syrup but I would be tempted to try it or maybe substitute with agave. Have you ever made it as a loaf. I can imagine it toasted with butter or even as a sandwich. Thanks!

El - These look really tasty. I never liked maple syrup either until I learned about grading. Now that I know what grade I prefer and that there is a huge difference between between brands, there are some I like very much. I look forward to trying it in these delicious muffins!

addie - I made these this weekend and they were delicious! I was able to get the exact amounts of ingredients at my co-op so that was helpful. The only problem I had was that you had nutmeg in the instructions but not in the ingredients list so I wasn't sure exactly how much to add. I went with a tsp and it worked out just fine.

Jamie G. Dougherty (JAMIE|LIVING) - I love that you used real maple syrup as your sweetener. I recommend it to all my clients for baking. Gorgeous pics too!

Alta - These sound wonderful. So, I'm usually pretty good with converting recipes to gluten-free, but I don't know what to use instead of wheat bran. Rice bran? Or could I use just more flours? Or flaxseed? Really would love a complex muffin like this!

candice - Mmm, these look so wholesome and delicious. Love that YOU, a maple-hater, love them! :) I'm one of those that loves anything with maple syrup, and seeing as that I finally bought some, I see mini mini muffins in my future... :)

Amuse-bouche for Two - I fell hard for maple over Christmas when I made my first batch of maple cookies with walnuts. So delicious. This looks like a beautiful excuse to use it again.

coconut and quinoa - These look hearty and so tasty. I love the color and texture that buckwheat gives, really like the look of them displayed in that rustic metal (?) basket. Beautiful!

laura - I have some buckwheat flour that I need to use up - wonder how ricotta would work as a sub for the cottage cheese? First time at your site - beautiful photography.

Laura - Wow -- these look gorgeous! Just found your blog and will definitely be returning. Thanks for the lovely recipe!

nic @ nip it in the bud - Hi Sara, I've enjoyed having a nosy around your sprouted kitchen and peeking at Hugh's gorgeous photography website. What a talented pair and it's cool to be blogging together. What I wouldn't give for a Hugh snapping away in my kitchen! hey ho, I'm not complaining - I have a lovely George who's first class at appreciating my culinary creations (no I don't have any photos to prove it!) cheerio, Nic x

ASHLEA - these look lovely and delicious for breakfast or a snack at anytime!

Susie - I make an oatbran muffin from tne newest Moosewood cookbook and it is about 111 calories. Do you know the calorie count of IGRAIN MAPLE MINI MUFFINS? Thanks in advance!

Amanda - I made these hearty and fairly healthy muffins yesterday and they were delish! I used my food processor to very finely chop some carrots and added those to the batter instead of the cottage cheese. Uber yummy and very filling! Looking forward to trying more of your health conscious recipes! Thanks

Luise - Looks so good Sara, definitely a must try for this cozy weekend to come!! Thanks;)

Allison Arevalo - I kinda like maple syrup, but only once in a while, and I have to be in the mood for its distinct taste. These muffins look great, perfect to take to work for breakfast.

Beth R&V - Ok, not only do these muffins sound delish, but I'm envious of your lighting. Natural lighting in the middle of January - huge south facing windows? A leisurely mid-morning schedule? Makes for great pics.

lisa @ dandysugar - These minis look so delicious. Who doesn't want a muffin that has so many tasty ingredients and is healthy too? I love maple, so these are right up my alley. Looking forward to trying these and many more of your hearty and healthy recipes!

vanou - I made these this morning, and they are wonderful! The BF says "they rock". Very tasty and not at all heavy like we thought. Thanks for the great recipe!

Mikey - It's my first time to your blog and I am blown away by your online presence. You seem to a have great recipe with your photographer love and your healthy yummy dishes. Belly rules the mind alright. Inspiring. Thanks Mikey

Kitchen Harlot - These look absolutely delicious. Anything maple in my book is a winner.

simple hungry broke - your photos are absolutely amazing! i love them.

David Redding - These are so good! I just made them and it was a task to get my 5yo to stop eating them....and he's one picky eater :-/ However, no paper cups. They are really sticking and you pretty much have to rip the muffin apart to get the paper off. Thx so much for posting these awesome eats!

Christine @ Fresh Local and Best - This looks like an excellent muffin recipe! I like the fresh grated ginger and spices. I bet they smell heavenly during baking!

All Recipes - Lovely recipe and photos... I love your blog :)

Tobey - I figured out the nutrition on these for the mini muffins: Nutrition Facts User Entered Recipe 24 Servings Amount Per Serving Calories 105.7 Total Fat 4.3 g Saturated Fat 0.5 g Polyunsaturated Fat 1.2 g Monounsaturated Fat 2.2 g Cholesterol 18.7 mg Sodium 282.1 mg Potassium 88.5 mg Total Carbohydrate 15.6 g Dietary Fiber 1.4 g Sugars 8.7 g If you make 12 regular muffins it is 211 calories each. Not bad! Going to try these soon.

The Curious Baker - These look like they NEED to be made, I love it when a recipe is healthy AND delicious1 Good work ;)

Serenade - A friend turned me on to your site. Made these muffins the same night. Love them! Made another batch tonight. They were a big hit at the office. Love your site btw. Just beautiful and really inspiring.