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Sprouted Kitchen bio picture

Welcome to Sprouted Kitchen

This is me, a food loving, health craving, veggie fiend, who enjoys the culture of enjoying a meal with friends and family. Whole, clean cooking that is about the food at hand.  

I get so excited when food is the purest form of itself. An apple from a farmer’s market at the end of October tastes exactly like an apple. I’ve worked at a grocery store and two farms in my life, and can attest to the fact that eating seasonally will change your belly. My intention is to make food taste good by using healthy ingredients: whole grains, unsaturated fats, natural sugar alternatives and the like. Not promising a lot of ‘meat and potatoes’ on this here blog, but a bit of indulgence will certainly wiggle in amongst the vegetables. What I can promise is that here, you will find recipes that ALWAYS use local ingredients, and organic when found affordable. I don’t really measure, so the recipes are usually educated guesses that should work for you. Alter my suggestions based on your own tastes- a little more of this, a little less of that. This is art, not science…if you ask me. 

My love, Hugh, happens to be quite the talented photographer.  A completely self-taught image making mastermind. This blog is our adventure together; for him to take photos, me to learn more about cooking, and enjoy food in good company.  We look forward to your comments, and hope to bring you to a table with people you love. 

The belly rules the mind.  ~Spanish Proverb 

 

CAST IRON CORNBREAD

CORNBREAD_01

This has been a good week, some parts of which I will elaborate on later, but the last few days have been… well, important. Since last week, we’ve gone to Mammoth with some friends to snowboard in gorgeous conditions, I decided to resign from my job to take a risk and pursue what I love doing, AND we were nominated for Saveur’s Best Food Blog Awards in the Photography Category. I am simply exstatic for Hugh, as this further legitimizes my compliments of how talented he is. Let’s be honest, you would not be here if it were just me and my prehistoric point and shoot. The fact that our name is up there with the popular kids of the blogsphere, is quite the compliment. There are so many talented people mentioned. I know it is annoying to sign up with your email address, but we would really appreciate it if you’d vote. Pretty please? I’ll share cornbread?

And yes, I know I said I quit my job and that begs a few questions, but we’ll talk about that another time. This is Hugh’s day, and the man loves cornbread. I would diagnose him with a minor case of obsessive compulsive disorder. Turkey chili and cornbread find their way into his week more often than most of us would consider normal. We have been trying to create a healthier cornbread, and after many attempts, this is one of those foods you can’t cut too many corners on. The recipe here is about as light as we’ll go without sacrificing the greatness that is cornbread. It has bursts of texture with the studs of corn, green chiles and background sharpness of the cheddar. Go partake before it’s too warm outside for foods like this.

CAST IRON CORNBREAD // Serves 8-10

1 Cup Whole Wheat Pastry Flour
3/4 Cup Cornmeal/Polenta
1/3 Cup Honey
3 Tbsp. Butter, melted
1 Tbsp. Baking Powder
1 Tsp. Sea Salt
1 Cup Buttermilk
1/2 Cup Grated Cheddar Cheese (plus a bit for the top)
1/2 Cup Green Chiles (canned)
3 Tbsp. Fresh Chives, Chopped
1 Large Egg
1 3/4 Cups Corn, fresh or thawed frozenCORNBREAD_02

Oven to 350′

1.Put a 10-12” cast iron pan in the oven to warm up. If you are using another type of dish (I suggest ceramic or glass), don’t worry about warming, but wipe the inside with a little butter.
2. Whisk together the flour, cornmeal, honey, baking powder and salt. In a separate bowl whisk the egg until fluffy, then add the buttermilk, green chiles, chives, cheddar, melted butter and corn to combine. Pour the wet ingredients into the dry and stir until just combined.
3. Remove the skillet from the oven and swirl a pat of butter to cover the bottom. Fill the pan with the cornbread batter into an even layer and sprinkle a lil cheese for good measure. Bake for 30 – 40 minutes on the middle rack, or until the edges are golden and the center is just set.

Jessica @ How Sweey - You read my mind! I've had cornbread on the brain all day, but decided to make it this weekend instead of tonight. Definitely making this recipe!!

Nutmeg Nanny - I love doing corn bread in a cast iron skillet. It make such a delicious crust...yum! Congratulations on your nomination. Hugh is really great at what he does. He should be proud.

ryan flynn - voted! you guys deserve it. can't wait to make this cornbread, too.

Nicole - What timing you have! I made turkey chili last weekend (yum), and a cornbread recipe (from a chef I will keep anonymous) that was a complete flop. Looking forward to trying this one instead, which I'm sure will be a rousing success. (And congrats to you and Hugh!)

Leah - CONGRATULATIONS!!!!!!!! So well deserved. Onwards and upwards for the two of you...

Gina - Yay, I just voted! Your beautiful photography is what inspired me to starting playing around with food photography...You deserve it!

Kathleen - It's never too warm out for cornbread! And congrats on Saveur.

tagan engel - all of that is wonderful! first off, I hear you on the cornbread, you just can't skimp on some things. second, what a bold leap to quite your job. I'd love to hear more. it is so good to follow your heart in life and do what you love. why else are we here?! I took that step many years ago when i left teaching to become a chef. third, congrats to hugh for the photo award. What a fabulous team you two make! I will definitely be voting for you! as i said yesterday, I was awed when i opened your blog, it is just wonderful. Thanks for checking mine out. it is only a few months old, but it is inspiring to think of where it might go when I look at blogs like yours. congratulations!

carolyn - a very good week, indeed! a big congrats to you and hugh on the nom! i will surely vote. and i commend you for following your heart and pursuing your dreams. i always think of the saying "how we spend our days is how we spend our lives". isn't that the truth!? do what you love! p.s. nothing beats cornbread baked in a cast iron skillet!

Coco @ Roost - Sara!! I've already givin my congrats to Hugh but I must congratulate you and your new adventure! No more work on Saturdays!!! woo hoo! I cant wait to hear more details :)

ken kienow - well normally i wouldn't give the same comment twice, but you are just as deserving as hugh: http://vimeo.com/9899077 nice job sara (and hughmanatee). :)

danielle@crispytarts.blogspot.com - Just voted for Hugh! Congrats to both of you!!!!

arugulove - Yum! I have been thinking that I need a good cornbread recipe. This looks great!

rich - MUST TRY!!

Andrea @ Fork Fingers Chopsticks - Congratulations on the nomination! A well-earned recognition for Hugh. Fantastic photos. As for the cornbread, I'm bookmarking this baby.

Jan (Family Bites) - Congratulations on a recognition so well deserved! And this recipe...I just received an awesome cast iron skillet as a gift and I think this corn bread needs to be made.

Elizabeth - A nomination well deserved. Congratulations!

Jacqui - This cornbread sounds really good, I've been thinking about a way to make it on the healthier side too, guess that's a tall order if you don't want to compromise taste! Congratulations to the both of you for your nomination and for quitting your day job Sara! Many good wishes in your endeavors!

Sarah (Braise & Butter) - A very well-deserved nomination. Congratulations on both that and leaving your day job!I am so, so happy I found your blog. This cornbread looks insane and I will be trying it ASAP. Happy Friday!

liz @ zested - Congrats on Saveur - and following your passion. Your photography and style really stands out among all the blogs out there, so it's well deserved.

Kate - That sounds like a perfect recipe. I love cornbread that actually has corn in it. I've blended the liquid and corn together with a good end result. I think I'm going to have to try your version.

Emily - Oh this looks SO good! My mom used to make cast iron corm bread in our wood cook stove when I was growing up! Takes me back... Congrats to Hugh and you for that nomination! I voted for you guys! I think the pictures and the content rock on this site! :)

Lauren - In my world, it's never too warm for cornbread :). I love bits of corn running throughout cornbread, and the addition of green chiles, chives, and cheese sounds phenomenal!

Anna - Congratulations to you both on recognition for amazing work and for daring to pursue what you love!!

Rose - Beautifully done. I love corn bread of all kinds, but cast iron adds such a rustic flair and crunchy crust.

shilpa - Congratulations Sara and Hugh! that's wonderful news. I love cornbread too! Yummy! cast iron cornbread! I am in a bit of transition myself all for the good!:)Here is to beautiful adventure! Definitely voting for you both!

Lisa (newRDcook) - Congrats and I must say very inspirational to quit your day job so you can pursue what you love... one of these days I hope to follow in your footsteps.

Misty - Congrats! Both on pursuing your dream, and the nomination (I voted for you!). I hope you had fun up in my hometown too. :)

bianca - Delicious! Reminds me of how my grandma used to make it:)

Shannalee - Oh Sara, you did the very thing I DREAM ABOUT DOING. Best wishes to you and I'd love to hear more when you're ready to tell us. Going to head over to Saveur now. Congrats to Hugh!

heather @ chiknpastry - Oh man, since I'm southern, I could KILL some cornbread. I'll tell you a secret too - i actually got teased in high school because my butt was disproportionately big, and the boys called me cornbread. isn't that so mean??!?!!!! hubs picks on me about that endlessly. as for the awards, I totally voted for you/Hugh before i even read this, so congrats! hope you guys win :).

Jess - I've been following your site since inception, and I agree that the photography is fabulous! You've had me hooked since the beginning. :) You both do a great job.

Tracy - Congratulations! It's well deserved, the photography is always stunning and so is the food. You guys rock.

Dana - Yay hooray and congrats! I can't wait to hear your news too. Great job on the cornbread. I make it often but don't really eat it because I know what goes in there. :) I would totally eat this one though.

Isabelle - Cornbread is one of my favourite foods too - Hugh clearly knows where it's at. I was so happy when I saw you guys on the Saveur awards!! I think you have the best food photography of any blog out there and I'll definitely be voting for you.

El - I'm a hue cornbread fan and this looks lovely. Thanks for sharing the recipe.

Katie @ CozyDelicious - My wonderful little brother just got me these adorable mini cast iron skillets - I wonder if the corn bread would get dry in a smaller skillet? I will have to give it a shot!

the purcells - love skillet cornbread! made thomas keller's recipe a few years ago from bon appetit with fried chicken and it was out of this world!

Anna @ unsweetenedcocoa - It IS like you read my mind! I am making baked beans today and wanted some cornbread to go alongside, and wanted to try a new a new recipe. This looks just about right! I'll report back.

Divina - Congratulations. You both deserve it. The cornbread looks very inviting.

Annika - Congratulations for the nomination!

Yumi @ Natsukashii - Congrats on your nomination to a fantastic and talented duo! :) Thanks for sharing with us!

Yumi @ Natsukashii - Congrats on your nomination to a fantastic & talented duo!!! :)

Christine - YUMS! totally voted. and i'm totally making this over the weekend! :) thanks so much for sharing!

Jen @ How To: Simplify - Congratulations on the nomination! This cornbread looks outstanding! I'll have to add it to my list of foods to prepare!

art and lemons - Congrats to you both on your much-deserved nomination!

kickpleat - I've used skillets before to make cornbread and they're great! And congrats on the nomination - it's well deserved.

MISO SLAW

MISOSLAW_01

I am convinced that having something to look forward to is one of the keys to happiness. Travel especially. You can love where you live, maybe even be content with your job, but who doesn’t need an adventure? I am in need of one, and sooner than later. Hugh and I recently booked a trip to Scotland which will be half adventure and half for a job of his, and I feel like I got a boost of life. The anticipation of the plane flight, getting lost, new coffee places, the quirks of a different culture, no cell phone… it seriously warms my heart. There is a quote I love from author Donald Miller, “Everyone has to leave. Everyone needs to leave their home so they can love it again for all new reasons.” By home, I don’t think he literally means the shelter you live in, I interpret it to encompass all of the routine, the pressure, the responsibilities combined to define something as home. Maybe I’m getting a tad philosophical for a two week trip, but let’s just say I need to leave.

Believe it or not, having ‘things to look forward to’ flows quite nicely into the miso slaw we have here. When I have leftovers for lunch already made for me the next day, THAT is something to look forward to. This dressing is not heavy at all, and is a nice change from your daily vinaigrette. It’s my new favorite. I know there is a repulsion to soggy greens, but let it sit about 10 minutes before eating and the salt will soften up the cruciferous broccoli. I can’t wait for lunch.MISOSLAW_02

MISO SLAW // Serves 4
Inspired by The Kitchn: Apartment Therapy

Read through the directions first. It seems like a lot going on, but once you have all of the stuff, these are very straight forward steps. You could use spinach or any greens you prefer in place of arugula. I suggest doubling the dressing recipe so you have extra for another salad.

1 Package/3 1/2 Cups Broccoli Slaw
4 Cups Arugula, chopped
1/2 Cup Scallions, thinly chopped
1 English Cucumber, cut into sticks
1 Cup Unsalted Peanuts, roughly chop
1 pkg. 14 oz. Firm Tofu, well drained
Cilantro for Garnish (optional)

// Tofu Marinade //
1 1/2 Tbsp. Low Sodium Tamari/Soy Sauce
1 1/2 Tbsp. Agave Nectar
1 Tbsp. Sesame Oil
Fresh Pepper
Toasted Sesame Seeds

// Miso Dressing //
1/2 Cup Whole/Lowfat, Plain Greek Yogurt
1/3 Cup Rice Vinegar
3 Tbsp. Yellow Miso
3 Garlic Cloves, minced
1 Tbsp. Agave Nectar
1 Tbsp. Grated Ginger
1 Tbsp. Sesame Oil
1 Tsp. Red Pepper Flakes
2 teaspoons Low Sodium Tamari/Soy Sauce
MISOSLAW_03

Oven to 500′

1. For the dressing, put all of the ingredients in a bowl and whisk until combined.
2. For the tofu, be sure to let some of the water drain out by putting it on a plate with paper towels with something heavy resting on top. Cut the tofu into half inch sticks, see picture.
3. In a wide bottomed bowl, mix the tofu marinade of tamari, agave and sesame oil. Working very gently with about 2 tofu sticks at a time, roll them through the marinade to coat each piece. Space them apart on a baking tray covered with a piece of foil. Sprinkle generously with fresh pepper and sesame seeds, and bake in the upper third of the oven for about 20 minutes, flip them over halfway through baking. Remove and cool.
4. While cooling, mix your greens, scallions and peanuts in a bowl and toss with desired amount of dressing. Divide amongst plates and place a few cucumbers and tofu sticks on the side. Sprinkle with fresh cilantro and a few extra peanuts, and if you like it spicy, more red pepper flakes.MISOSLAW_04

Kasey - I'm totally with you about traveling--I always need to book a few trips--even little ones--to get me through the day to day. Scotland will be amazing, I'm sure! This salad looks awesome. And isn't it nice to look forward to your next meal? :)

Jessica @ How Sweey - I'm also convinced we all need something to look forward to. That's why I love goal setting so much! This slaw looks fabulous.

molly - This looks FABULOUS. Especially those tofu batons. Brilliant cut, that, to get maximum crust and wow. Lovely. (And happy travels!)

Lentil Breakdown - I see you're a fellow member of the slaw food movement! I've been making one lately with some very similar ingredients, but this looks especially fabulous. I also need trips to look forward to—so much that sometimes I plan them too far ahead just for that reason!

fresh365 - Oh yes, your first paragraph speaks volumes to me today. I hope you have a wonderful trip! This dish looks amazing—fresh and inspiring, just what I need right now.

The Ordinary Vegetarian - Miso is my new favorite salad dressing ingredient. I know that I will love this. I will be trying this soon, and that is not an empty promise. Oh, and I just love that photo of the whole scallions, great perspective.

sally - This salad looks wonderful! I have a container of miso in the fridge begging to be used. This recipe provides me with the inspiration I need to use it. Thanks!

Leah - I think that this salad is one of the keys to happiness!!

nicole - Love the first photo! I've never eaten tofu, but this recipe makes me want to at least give it a try. :-)

GrilledShane - I totally agree with you when you say everyone needs something to look forward to, a new adventure. I had been at the same job for 3 years when I finally said enough and totally changed careers (webmaster > food). I am now happier and have so much to look forward to. I hope your Scotland trip truly provides the adventure you are in search of.

Coco @ Roost - Sara, I am super happy for you and Hugh and I agree that we all need to get away for an adventure, especially after the gray winter days :) Love that quote from Donald Miller, Im a huge fan of his. Beautiful post, fabulous recipe, lots to look forward to!

Katie @ CozyDelicious - Yum! I have been trying to use up the miso in my fridge and this looks great. And healthy - honestly, I seriously need some healthy right now!

Christine @ Fresh Local and Best - This looks like a very refreshing salad. The tofu marinade looks delicious and I must try that miso dressing. Yum!

Andrea @ Fork Fingers Chopsticks - Saw the The Kitchn Miso Slaw post and had it bookmarked. Now, it's just moved up the list. I bet this is gorgeous with the pepperiness of the arugula!

Annika - Sounds and looks as alluring as always! I hope you will have so much fun in Scotland! I love traveling! (Always with the exclamation marks.. It's just how excited I am.)

heather @ chiknpastry - 1. i totally agree on the travels. we just booked a long weekend to seattle, just because i am getting stir-crazy in chicago. we don't do long vacation until the fall, so i can't wait that long!! 2. this slaw looks totally awesome! i'm programmed to like slaw, since i'm southern, but this is a great asian twist and definitely healthier than the slaw in the south!

Hilary - Oh, completely. I always need a planned vacation to look forward to. As soon as we come back from one we always book in the next! Thank you for this recipe. It looks perfect for weekday lunches at the office. I'm planning to make it this weekend.

Gretchen - You are 100% right about the travel. You summed it up very nicely. I hope the snow is gone in Scotland by the time you get there. It's been a long winter in the UK. The recipe looks fantastic and definitely worth giving this a go. Safe travels!

Dana - Sara, I could eat that all day everyday. Love everything in there and the tofu just sends it over the top. I have three different kinds of miso in my refrigerator so I can't wait to try it!

Maria - Simple but so wonderful!

carolyn - how exciting! our best friends honeymooned there and returned with gorgeous photos. good for you! and my mouth is watering over this slaw - love that it contains arugula!

Pame - Looks yummy. Is the sesame oil called for in the marinade toasted sesame oil?

Molly - I made this tonight and it was amazing!!! So much flavor! It was a big hit, thanks for the recipe. I love your blog and I have all the ingredients to make the parsnips tomorrow. And tell Hugh his photos are gorgeous.

El - This is such a lovely dish. You're the only cook I know who has actually gotten me to at tofu and like it. Thanks for the new recipe.

hannah - Scotland! I'm sure you'll have so much fun. I totally agree - we need to get away to appreciate where we are. This salad looks so terrific, miso is one of my favorite things!

leela - travel and planning -- being at home -- that crucial balance between getting lost, having fun, routine, discipline and being cozy at home . . . It's what makes life full, isn't it. I am so happy for you going to Scotland . . .Edinborough (sp?) and Glasgow were some of my favorite cities there. My dad and i were eating a green soup there that he freaked out with '''mmmmmm' sounds so loudly the waiter asked us to quiet down. it was that good! lovely slaw. i love this kinda thing. healthy and crunchy.

Kirstin - I totally understand looking forward to something and how it makes you appreciate "home" so much more. I've been working in Baghdad for almost 8 months and I'm leaving in three weeks, and I couldn't be more excited to return to my typical DC routine!

shilpa - this looks so good, sara! i love miso in dressings. your trip sounds so exciting! i cannot agree with you more about leaving your home, your routine from time to time and coming back to it with fresh eyes. i haven't see greek yogurt sold here in toronto. any substitutes? or how can i make it? thanks for your comment on my blog:)

tami - this just screams Tami. i love asian flavors. i love salads and i especially love slaws. putting this one in the "recipe" bookmark folder. ps. yay for being able to leave a comment on my blog! :)

lisa @ dandysugar - This looks delicious--love the flavors and the crunchy texture. And yes. I always try to have something to look forward to--be it fragrant pot of homemade tea or a lovely journey. Happy travels!

Julia - Just got back home from a four day trip that was unplanned and unwanted. I wanted to kiss my house when I got back. Just what the doctor ordered to get all my ducks in a row, when before I was sulking about. And a healthy, crunchy meal like this looks like just what I need to ground myself.

Eleanor - My most tried and true strategy for getting through the dark days of winter is to plan a trip--any trip. This winter, I planned a summer vacation and just getting those dates on my calendar has filled my mind with images of that time to come. The mini strategy is to plan an outing (usually out of state), for every month of the winter, right up until spring. A concert, an excursion to the big city, a visit--they create all sort of pull me forward toward spring. Have fun anticipating your Scotland trip. I think anticipation and planning are at least half of the fun!

Suzanne - I thought I was hungry before stumbling on this website. That looks so good.

Denise @ Chez Danisse - Yes, I believe in that need to leave and then the following need to return. I've felt both, many many times. Beautiful slaw.

allison lemons - Have a great time in Scotland! Completely agree about having something to look forward to. Definitely puts a new perspective on the day-to-day. I can't believe how good that looks. Really a stunning recipe!

kellypea - Lovely blog, excellent writing...I, too, look forward to opportunities to get away. Your trip sounds wonderful and the miso slaw sounds delicious.

Jen @ How To: Simplify - I just found your site and I couldn't be happier! I love your photos and this recipe! I can't wait to check back for more recipes!

Tracy (Amuse-bouche for Two) - I love having something to look forward to as well. For me, that's dinner :)

Casey J - Recently discovered your blog...and feel like I've found gold :) Thanks for this recipe. I can hardly wait to make it.

tagan engel - i just clicked to your blog from the Saveur nomination page, and when i arrived at your site, I gasped. the beauty, light, simple layout and photography are exceptionally beautiful! congratulations! I have recently started blogging and while I have a good eye, i often do not have good light when the sun is not out, any suggestions for a lighting solution for the evening hours (when I often do most of my cooking). again, congratualtions on the amazing blog, I now appreciate the work that goes into this! Tagan

Divina - Beautiful dish. So flavorful and very inspiring.

Kimberley - Beautiful, delectable, healthy - as your posts always are. Congrats on the Saveur nomination!

Aimee - I must say I totally agree! I feel much more refreshed and motivated when I have a fun trip or vacation to look forward to. Just knowing that you're going to have that time off, time to focus on having fun and exploring and spending time with ones you love is so wonderful. And this looks amazing. I must attempt to make.

ROASTED PARMESAN PARSNIPS

parsnips_01

This warm snack makes me dream of a situation that seems to be far from what is possible for my pace of life right now. I would love to be sitting on a sunny porch, neighbors in the street, warm afternoon weather in the mid 70’s (which it actually is right now- thank you, California), chatting on big chairs and eating this as a snack with a cappucino that someone else made for me. Probably Hugh, because he is pretty great at all that coffee business. The kind with a heart drawn in the foam, please. You are totally invited, there are so many of you that I would love to get to know better in person. We’d talk food and life… because all of my conversations whittle down to those two subjects. I adore talking food with people who, well, love food. Since you’re here and reading, I suppose you qualify. Just to sit with no plan, no responsibilty of needing to be anywhere but on that big chair on the sprawling porch with my warm snack. Our warm snack.

In my mind, these parsnips were going to be like a grown up french fry. I don’t know if the end result could fool you as such, but they’re still good. Dietetically, I’m not typically one to say ‘be generous with the cheese’, but the parm is what gives these flavor and is the only fat involved, so adorn them with the crust they deserve. As far as cheeses go, it’s not too bad for you anyway. Practically health food, just do it.parsnips_02

ROASTED PARMESAN PARSNIPS // Serves 4 as a side
When you buy parsnips, make sure they are firm and heavy, like a good carrot. If they have any spongy give, they will taste sour and medicinal when cooked. Next time, I will drizzle a little olive oil before baking to get an even better crispness.

8 Parsnips, Cleaned and Peeled
2 Large Egg Whites
1 Tbsp. Dried Oregano
2 Tbsp. Fresh Rosemary, finely chopped
1 1/3 Cup Fresh Grated Parmesan Cheese
Sea Salt
Fresh Ground Pepper

// Dipping Sauce // or you can use your favorite Marinara to save time
1 Cup Organic Tomato Pulp/Diced Tomatoes
3 Cloves Roasted Garlic
2 Tbsp. Extra Virgin Olive Oil
Pinch of Salt/Pepper and Roasted Red Pepper Flakesparsnips_03

Oven to 425.
1. Line a baking sheet with parchment paper or foil and either spray or give it a rub of butter.
2. Cut the parsnips into wedges or halves depending on the thickness. Since they taper so much, I used the ends whole then cut the fat top into fourths. Try to get them as evenly sized as possible.
3. In a large bowl, beat the egg whites til frothy with 2 tsp dried oregano.
4. Working with about half of the parsnips at a time, toss in the egg white and then gently roll in the parmesan cheese. Place each parsnip on the baking sheet, with space in between. Sprinkle the fresh rosemary and generous amounts of fresh pepper and salt. You may even want to give one more sprinkling of parmesan, you want them pretty well doused.
5. Bake the wedges about 20-25 minutes until crispy and cooked through. Rotate and test them after 15 minutes baking as the size of parsnips will vary.
6. While baking, either prepare your own dipping sauce by simmering ingredients listed above, or use your own favorite marinara.parsnips_04

James Moes - Your food always looks the mostest delicious. And it's forever good for hosting.

Christine @ Fresh Local and Best - Sara, this is a great idea! I'm looking forward to trying this recipe!

J. - These look SO delicious - and the dipping sauce too!

Emily - Looks so divine! Sara, that image you describe of relaxing on the porch sounds just lovely! I am dreaming of it right now! Thanks for the imagery!

Coco @ Roost - Sara! how I would love to be sitting on a porch with you in 70 degree weather with these parsnips AND a cappuccino a la Hugh! Beautiful post as always. I love the fiery red in the first pictures.

Dana - Intriguing! I don't really like parsnips much - they are too sweet for me, but doused with Parmesan and dipped in some tomato yumminess, I might be converted. Did you remove the core from the larger part of each parsnip? I find that makes them easier to eat. Can't wait for an invite to that wonderful porch!

David - Amazing, I've never seen or tried this before. Such a good idea. I'm imagining that a sicilian caponata also would taste great with these?!

Kimberley - I love the idea of a grown-up french fry! I was just eyeing parsnips today at the market. I'm trying this out ASAP.

caitlin - those look AMAZING.

Ashley - Ohhhh my gosh. I know what is on my shopping list whenever I go next. These sound and look amazing. Yummmmm

Jacqui - These look really good and that red background makes those parsnips look rather sassy, good call. Wishing it was 70? here, but at least I have some sunshine!

Isabelle - YUM. I love parsnips and they are some of the only vegetables we can buy locally during the winter so this is perfect! Your image of a sunny neighbourhood porch sounds pretty great too.

Sheryl - These look so good and an awesome way to eat parsnip!

Ellen - these "fries" look fantastic. with the rather endearing command to cover vegetables with cheese, i have no choice but to obey! i will be trying these.

Maggie - Great- this is next. I already have two Parsnip recipes in my 'favorite'file : Lemon & Butter Roasted Parsnips and Parsnip Puree. I used to wonder why growing up in the Midwest my Mom never served us parsnips in our daily "eat your vegetables!" But now I have discovered they are a dirty little secret in adult cuisine ;)

Denise @ Chez Danisse - So simple and so perfect.

The Ordinary Vegetarian - The word ridiculous comes to mind, and only in the best of ways. I wouldn't mind sharing a porch with you and your parsnips.

Aubrey - yu uu um! i've been roasting a ton of parsnips lately... i'll have to throw in some parmesan with the next batch!!

mara - These look so good. I have been wanting to experiment with parsnips, so I can't wait to try these!

Diana @ frontyardfoodie - Oh yummy! I haven't had parsnips but attempted to grow them last year. However, they didn't make it with the weird weather and I ended up only getting big crops of radishes and turnips:( They were still good though. haha

Anna - Those look so tasty! I hope to come across some parsnips at the winter farmer's market tomorrow.

coconut and quinoa - sounds like a lovely afternoon, delicious snack and a perfect capucchino! Love the sound of that dip sauce too...

carolyn - totally jealous of your mid-70s temps (we'll reach a high of 31 today; ooh ahh). how fun would a porch party be?! sign me up. and these parsnips sound terrific! i make something very similar using zucchini.

Lainey - first of all, i also dream of days sitting on porches chatting. and right now, i am really dreaming of weather in the 70s. gah! i've been curious about parsnips lately, this looks like the perfect trial dish! thanks!

heather @ chiknpastry - these look great! I actually made a similar dish a while back with zucchini and a romesco-ey sauce. yum! but they look excellent, and i'm jealous of the 70 degree weather. damn chicago!

Michelle - Sounds wonderful... especially the big front porch and the weather. Wish I could enjoy both of those right about now.

Jan (Family Bites) - Wow...what an inventive snack and such a creative use for the parnsip!

Jacqueline - Mmmmmmm, must try these. I tend to honey-roast them at Christmas and soup them the rest of the year. They are due a bit of a change in this house :)

Kate @ Savour Fare - Oh I LOVE parsnips -- and these have that extra twist that make them truly fabulous.

barefootrooster - hi there -- i've been reading for awhile, but this might be me delurking. just had to tell you that i made these parsnips for dinner tonight (without the dipping sauce) and they were fantastic. thank you!

courtney - Ohmygosh - I want these! And I want a porch now, too! Remember our old porch swing Den made on Chorro? And do you remember its tragic demise involving a tank of a football player who had one too many? One day we will swing again... hopefully with a Sara-made snack...

The Curious Baker - I've tried roasting parsnips before and they come out so hard. Did you parboil them first?

Connie - roasting root veggies just makes them so so yummy

Lentil Breakdown - Am a big fan of roasted parsnips, but this looks very original. And kudos to your red background as well. Very bodacious! (in a good way). As far as the weather, you got nothin' on this Los Angeleno.

Kate - Beautiful idea. I even think my Teen would eat these. Maybe if I told him they were just white carrots....

Anusce@ Ciao-Chow - Hi there. First time posting. This dish looks amazing!!!! I cannot wait to try it!

GrilledShane - I just found your blog and your writing and photography is just fantastic. I will be visiting often, for sure. And oh yeah, the parsnips, which I have never really tried, look amazing. Great job all around.

Megan Gordon - Ahhh...I've been playing that game with myself lately. The game of, 'wouldn't it be great if I was _______ doing ______ instead of here doing this?' I'll tell you though, California's been chilly. So don't daydream too much! These look totally awesome! I actually just bought parsnips on accident thinking they were celery root. Oops. Duh. And to be honest, didn't quite know what to do with them. Now, I may just seek them out again. Thanks for the great recipe and unbelievable photos.

Divina - Those are gorgeous. I love parsnips but we don't have them here. We can exchange places for a while. It's bright and sunny here.

Annika - Let's have a deal - you bring over these parsnips and I provide you with the porch and the right temperature? Have a lovely sunday! Your recipe looks great!

molly - Roasted parsnips are one of my all-time favorite foods, just 'snips, olive oil, salt, and blistering heat. I can only imagine parmesan and rosemary improve on their greatness. I'd take them over a french fry, any day.

Katie @ CozyDelicious - I adore parsnips! And what an awesome idea to make them a dipper with yummy marinara! This is one for the picky eaters in my house who turn up their noeses when I try to get them to eat parsnips.

The Leftoverist - I have parsnips in the fridge right now. I'll share then on the porch with you anyday :)

shilpa - this looks so good! i must admit, i have not been a parsnips fan and i realize this is because i have not learnt what exactly to do with parsnips. thanks for the inspiration! lots of parsnips still available in the farmer's market here. i am definitely going to be making this.

ASHLEA - I have never seen anything like this with parsnips! Looks very interesting and delicious!

meghann - beautiful. I, however, would need a bit of ice in my coffee, please.

fresh365 - How wonderful! I was suprised how much I liked parsnips when I tried them this past year.

Amuse-bouche for Two - I would have to dip twice. These look delicious.

Lisa (dinner party) - Just discovered your beautiful blog. So glad I did!

Radhika - Gorgeous! I love the simplicity of the ingredients here!

Lisa (newRDcook) - I love roasted parsnips! This looks fantastic. I actually just used parsnips in a Mushroom & Parsnip Soup. It's amazing how versatile they are.

Lorna - Good Stuff, Parsnips work so well with parmesan and rosemary, I am sure they will taste fresh with this sauce. I shall be trying this in the next few days. This is a really lovely idea thank you.

Anna - this recipe is a life saver! we have two huge bags full of parsnips from our csa and there is only so many nights i can eat mashed parsnips and carrots. i am grabbing some parmesan and making this tonight. thank you!

mara - I just made these and they are so good. I can't believe I actually liked parsnips that much, so thank you.

CHOCOLATE & PUFFED GRAIN MORSELS

CHOCOMORSELS_01

I appreciate that there is a day to honor your love, but I am cynical as to what Valentines is as an adult. It seemed so fun to exchange candies in grade school and overdose on conversation hearts. In my younger years, my Dad would come home from work with those GIANT greeting cards (do you know what I’m talking about? They are seriously gigantic and sometimes I still see them at gas stations) and mylar balloons for my sister and I, or maybe a new set of cotton pajamas with hearts on them. My mom, the art teacher, made, and still makes, beautiful hand crafted cards with thoughtful messages of how we, as daughters, have changed her life. It feels pretty great to be loved. What I gathered from those gestures, was that this holiday isn’t about the bloated flower prices, waxy chocolates and pre-set dining menus that make me cringe, it is best celebrated not for one person, but valuing love for the sum of it’s parts.

This chocolate morsel experiment was kind of a shot in the dark, but I think they are just precious in their crafty glass jars. I cleaned old jars I have held on to from sauces, jams, fancy yogurts and what not. These morsels travel better and last longer than a baked good, which would also make them an excellent wedding favor or thank you gift. I am giving my measurements, but this recipe is extremely adaptable. You could use any kind of puffed cereal (they are inexpensive at a health food store) and the nuts and fruit are yours to choose. Next time I’ll try toasted pistachios and dried cherries, or maybe chewy candied ginger and sliced almonds. Whatever your way, show love. CHOCOMORSELS_02CHOCOMORSELS_03

CHOCOLATE AND PUFFED GRAIN MORSELS // Makes 24
When melting the chocolate, I suggest using a larger glass bowl than you think you’ll need. This way you can put all the goodies in that one bowl to make less of a mess.

12 oz. Dark Chocolate Chips (milk if you prefer)
1 1/3 Cup Puffed Millet, Rice, Kamut (found in the cereal isle)
1 Cup Dried Cranberries, Chopped
1/2 Cup Toasted Pecan Pieces
Sea SaltCHOCOMORSELS_04CHOCOMORSELS_05

1. Place chocolate it in a glass bowl over a pot of simmering water. Do not let the bottom of the bowl touch the water. Allow it to melt slowly, giving it a stir to distribute the heat. In the meantime, line a baking sheet with parchment paper and spray with cooking spray.
2. Remove the chocolate from the heat and gently add in the puffed grain of choice, dried fruit and nut and fold everything to combine. Allow everything to sit for about five minutes to cool.
3. Using a spoon and your fingers, dollop hefty tablespoons of the chocolate mix onto the baking sheet. Repeat, washing your fingers every now and then because it will be easier to work with the chocolate. This step gets messy, but as they cool you can form their shape better. Sprinkle them liberally with sea salt.
4. Put the tray in the fridge for about 15 minutes for the morsels to set completely. Put them in cute packaging for a charming presentation! IMG_7342 copy

Kat Braman - so yummy and pretty! love your take on valentine's day gifts. I will definitely have to try these.

Nellie Strange - Once again, Sarah, you've scored!

Emily - These look so yummy and healthy too! I like the idea of prettying up some old jars and using those as gift containers!

Kate @ Savour Fare - I love your little jars -- they are just darling. I've obviously seen puffed rice, but never puffed millet or kamut -- is there a brand you buy?

Jessica @ How Sweey - So cute! I love how you packaged them. :)

The Ordinary Vegetarian - love love and there is still time!

Anna - um...yes please! k, thanks :)

Lauren @ Eater Not a Runner - Those look SO good, what a great idea!

David - Oh I love these. We've been experimenting with chocolate covered nuts but you make it all look so good! And what a nice touch with the gift wrapped jars!

carolyn - My kind of dessert! This is the love child of rice crispy treats and haystacks. Yum!

Lisa@The Cutting Edge of Ordinary - Those look and sound so great. I love the jars and tags. I keep all my glass jars too, and I collect old mason jars, so I always have one available to use for giving.

nicole - this are in my very near future.

Anna - I have had the same experience with valentine's day -- lots of good times as a kid with great home made gifts and cards, but I think all the hype and need to do something for the one you love is silly now. I guess, for better or worse, I think of it as a good excuse (if one is needed) to eat chocolate!

Shannon - These are so tasty! A delightful secret delivery was left on my doorstep- some early chocolate Love from SK. I devoured them in one gulp, and didn't feel guilty about it at all :)

Mandie - wow, these sound amazing and oh-my-gosh-so-simple! I wish I would have thought of that! :) I can't wait to make these my toddler, she'll love it!

Andrea @ Fork Fingers Chopsticks - Love it! Sometimes life and love is most beautiful in simplicity. Can't wait to try. My mind is a scurry with thoughts of goodies to add - ginger, pistachios, pepitas. Granola-like clusters covered in decadent chocolate. You inspired me.

candice - These look so BEAUTIFUL. Holy moly, the cranberries are like jewels! I finally made cookie dough, by the way. ;) It was supposed to be for my friend's birthday, but seeing as I'm snowed in... I'll have to bake them and eat them myself... D: :D

Anna @ unsweetenedcocoa - A day of valuing love...that's much better than some gushy sentimentality! I like the idea of cotton pj's with hearts. Really, what else is needed? (except for these glorious perfect cookies, I guess.)

Radhika - These look delicious! And I love those little jars, adorable!

Coco @ Roost - If I give you my address will you send me some ;) beautiful and healthy alternative snack!

Heather @ chik n' pastry - So this is what I should do with all those jars that are sitting around? nice! they look great and definitely seem quick and easy to pull together :).

Mollie - I love this! I'm going to try it soon!! The presentation is perfect, too... so cute! Hugh - that first shot is so "you."

Annie White - Stunning! I've made a version of these using large flake oatmeal + coconut + ground almond. I will make a point of trying your version this weekend. This is such a gorgeous, useful site and one that I always look forward to seeing updated in my RSS. Keep up the great work!

Kate - One of the very first ever items I made myself as a wee lass was a version of this with oatmeal and coconut in them. Peanut butter too. I loved them, and still do but this version appeals to the adult in me, the one who understands that Valentine's Day shouldn't come once a year and that love, like a good cookie or sweet treat, is always open to re-defining and making better. Thanks for this recipe.

Julia - These are darling and just what my sweet tooth wants. I love puffy cereal in sweets. I sort of can't stand Valentine's Day, but I like to show the love. You are right, it's the good thing to do and it feels good, too!

Jocelyn - YUM. okay I must admit I'm still very much drawn to chocolate, even though your photos and words have made me look at vegetables in a different light. But still, chocolate.. YUMMMMMM. :)

Jacqui - You described Valentine's Day perfectly. Lovely little packages you made too!

kickpleat - Okay, now I feel like a kid again. My mom used to make something similar and this just looks perfectly updated.

jane - made these and blogged them. thanks! delicious!!!

sheena - brilliant.

molly - Love the tags! So charming. As to variations, we do a dark chocolate bark at Christmas, chock-a-block with pistachios, tart cherries and candied ginger minced. Sublime.

danielle@crispytarts - As usual, I'm drooling. Thanks for the great gift idea. I'm trying to dog-ear this page, but for some reason the corner of my computer won't bend:)

Dana - What amazing parents you have. I love hearing things like that. I am realizing it's time to go get my boys a giant card and a balloon. And some candy. :)

Britt - I love how simple these are--they look delicious!

Mary - Made these last night with candied ginger and toasted almond slivers as you suggested. Splendid! The dark chocolate mutes the intensity of the candied ginger just enough so that it doesn't overpower the almonds. Crunchy, sweet, spicy, delicious!

The Teacher Cooks - What a great idea! This one way to eat chocolate a little healthier.

tara - the cutest. my husband used to make something similar with his mother, called "haystacks" - I think that they were oats and chocolate with coconut, as mentioned above. love the jars, as sweet as you. have a lovely day, sara!

The Leftoverist - Much better than a box of chocolates. Happy Valentines Day!

El - We didn't get the giant cards, but the small frilly boxes of chocolates. These chocolates, by the way, are beautiful. Stunning and beautiful.

fresh365 - These are so cute, Sara! My kind of dessert- simple and chocolate!

Jan (Family Bites) - Another perfect recipe and another one I want to create right away. What a great snack these would make for my boys.

Anne - The wrapping job is adorable!

E - I love the simplicity of this recipe - a few delicious ingredients become something even more wonderful when mixed together. Isn't that the essence of cooking! Thanks for sharing.

Hannah - I've seen variations of these all over the place lately. They look so tasty!

tracy - that pop of green on the notepad is perfect! your photos are blowing me away as usual. great styling.

Jenny - I just made a double batch of these today and upped the rice cereal. These were very good. I would definitely add more nuts in there too next time. And since I scooped them out with two spoons I didn't get any of my fingers dirty. Nice, easy recipe! Thanks!

Mollie - I just made these, and I'm a little upset... I've already eaten THREE! :) Yum! Thanks Sara!

Happy Monday! | head vs. heart - [...] pri­or­ity. So we cooked, relaxed and made the most deli­cious dessert (as you can see above), Chocolate and Puffed Grain morsels from Sprouted Kitchen. They were super easy to make and super easy to eat, which is prob­a­bly [...]

for mid-February | chocolate crunchies | Food Loves Writing - [...] were my Valentine’s snack. We’ll call them chocolate crunchies. They’re based on Sara’s gorgeous version from Sprouted Kitchen, and they’re so fast and easy to make: melt chocolate, add other ingredients, form into [...]

I’m Makin’ These Today. | SaddleScoop.com - [...] Chocolate & Puffed Grain Morsels [...]