About Little Sprouts

This e-book gives a handful of ideas aimed at how to add vegetables into foods that your kids probably already like. I hope this makes meal time less of a strain on you (and them). I wrote two cookbooks before we had children and my cooking has evolved so much since then. Evolved because of them and because of myself, but this book feels like I am handing a collection of favorite recipes to a friend. Nothing to prove, no effort to impress you with my creativity - just real food that we prepare regularly for our kids, and it feels like it may help someone else trying to do the same.

Contents

BREAKFAST

Monster Flapjacks
Batch Breakfast Burritos
Overnight Oats
Harvest Muffins
Seasonal Mini Frittatas
Sweet Potato Muffins
Sprouted French Toast Sticks
Tropical Green Smoothie
Smoothie Combos
Coconutty Granola
Herb Omelette Sammies

LUNCH & SNACKS

Green Jello
Nutty Date Bites
Spinach Hummus
Lunchbox Oatmeal Chunkers
Sunbutter Crispy Treats
Birthday Cupcakes
Sweet Potato Roasters
Creamsicle Whipped Fruit Dip
Rainbow Plates
Pie Spiced Apple Chips

DINNERS

Broccoli Bites
Zucchini + Turkey Meatballs
English Muffins Pizzas
Butternut + Black Bean Quesadillas
Shells with Pea Pesto
Their Veggie Burgers
Roasted Tomato Soup with Parm Croutons
Pizza-Style Chicken Tenders
Sweet Potato + Zucchini Fritters
Rice Bowls with Blasted Sesame Broccoli + Carrot Cashew Sauce