tofu

Side, Snack, Gluten Free

PANTRY PEANUT SAUCE

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This is the peanut sauce that was intended to be easy, quick, every day sauce and then things just kept getting thrown into the blender. Lots of finger dipping, tasting...more ginger! dip. add coconut! dip. more spice! What I have below is a general recipe, but you'll need to taste and adjust as you wish. I may have lost track of a half teaspoon here or there. We didn't want it so peanuty that it resembled more of a spread for toast than an asian sauce, so the coconut milk and bit of toasted sesame oil help rein that in (see note). We like lots of ginger, always citrus, just enough spice to warm your throat and poof, a great sauce that will be used for a number or quick dishes this weekend. The photo here shows it on a simple asian sandwich with seared tofu, cucumber, carrots and scallions but I also plan on using it as a dressing for a quinoa and kale salad or making some spring rolls packed with veggies with this on the side for dipping. However you wish, meals seem to come together quite quickly with a good sauce on hand.

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PANTRY PEANUT SAUCE // Makes about 1.5 cups

I imagine this would last a good two weeks in the fridge without compromising too much on flavor. Don't quote me, I don't see it lasting long enough to tell, but it's an educated guess.

  • 3/4 cup creamy, unsalted peanut butter

  • 2 cloves garlic

  • 3 Tbsp. fresh grated ginger

  • zest and juice of one large lime

  • 1/2 tsp. red pepper flakes

  • 2 Tbsp. honey

  • 3 Tbsp. soy sauce or tamari

  • 1 Tbsp. rice vinegar

  • 2 tsp. toasted sesame oil

  • 1/3 cup light coconut milk or water, more as needed*

  • 1/4 cup chopped cilantro, optional

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Add all of the ingredients besides cilantro to a powerful blender or food processor and run until smooth. Taste and adjust as preferred. Add the cilantro, give it another few pulses and keep in an airtight jar in the fridge.

* I used coconut milk for thinning because I had some open. It also helped cut the peanut butter flavor and made it a bit more savory. Water will work fine to thin, just expect the peanut flavor to be more forward. It will firm up a bit in the fridge, so keep that in mind while choosing your consistency.

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Entrée, Fall, Gluten Free, Salad, Side, Spring, Winter

WILD RICE SALAD WITH MISO DRESSING

I've gotten into the habit of keeping some sort of non-lettuce based salad in the fridge, so I have the option to make a smarter lunch or snack choices. While I do enjoy cooking, I don't feel like doing it all the time, so making a big batch of a salad like this, gets me through the lulls. The beauty of a grain salad is that you can pack it full of vegetables, even dress it, and it doesn't go soggy on you. Some days I mix my trusty grain salads in with some lettuce to bulk it up and get more greens. So handy.

The following isn't necessarily an earth shattering combination of asian flavors, but they are all things that hold up well for a few days. Wild rice does take a bit longer to cook than short grain rice, but I find the smoky, nutty flavor unique. The rice, which is actually edible grass, is packed with fiber and other vitamins and minerals. I typically reach for yellow miso, but recently picked up a jar of the white and am loving it's subtlety. You could substitute quinoa or millet or even serve the whole thing warm for dinner if that sounds more appealing. If tofu is not your thing, some shredded chicken or shrimp would be a nice alternative. Now that I've given you just about every option to alter the original, it's time for a bowl of goodness.

WILD RICE SALAD WITH MISO DRESSING // Serves 2 as an entree, 4 as a side

Inspired by the NY Times Recipes for Health

The following makes a decent portion, but if you want it to last you, I would double or triple the amounts. You could get away with less tofu, but increase the amounts of rice and vegetables to ensure leftovers.

1/2 cup wild rice (any rice works, timing will vary accordingly)

14 oz. block extra firm tofu

2 tsp. coconut oil

2 tsp. soy sauce or tamari

fresh ground pepper

1 heaping cup thinly sliced carrots

3/4 cup cooked, shelled, organic edamame

3 Tbsp. toasted sesame seeds

Handful of Chopped Cilantro or Pea Sprouts

// Miso Dressing //

2 Tbsp. white miso

2 Tbsp. agave nectar or brown rice syrup

1 Tbsp. sesame oil

2 1/2 Tbsp. rice vinegar

1 shallot, minced

Juice of half an Orange

Rinse the wild rice. Bring two cups water to a boil. Add the rice, turn the heat to a simmer, cover and cook until all the water is absorbed (about 35-40 minutes), adding a bit more water if necessary to finish cooking. You will see a tuft of white pop from the center.

Wrap the tofu between a few layers of paper towel or a dish cloth and set it aside to drain for 10-15 minutes. Cut it into a 1/2'' dice. Heat the coconut oil over medium high heat (I love the crust I get in a seasoned cast iron pan). Add the tofu and saute for about five minutes. Sprinkle the soy sauce and a few grinds of fresh pepper over the top and saute another few minutes until the edges are browned. Turn off heat and set aside.

Whisk all of the dressing ingredients together (Don't be tempted to add salt, miso is pretty salty).

In a large bowl, combine the rice, tofu, sliced carrots, edamame. Toss everything with the dressing. Add the sesame seeds and cilantro and give it another toss. Serve room temperature or chilled.

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Entrée, Soup, Spring, Winter

THAI SOBA NOODLE BOWL

I started writing a post about spicy chiles. I babbled about how I have made inedible food by underestimating the heat of tiny peppers - a lesson it seems you learn once per chile. That was the short of it because really I just want you to read this article: How to Love What you Do.

I found it via a good friend's twitter and while it seems to be written for photographers, I heard the whole thing speaking to the cautious me. The me who came back from her tax appointment last night thinking WHAT am I doing?!? A question I really need a good answer to given the amount of people asking me, "Your book is written! Now what are you going to do?".

You know how you are never to ask a lady if she's pregnant unless you're absoluetly sure? I would also love to officially add the what-are-you-doing-next question to that forbidden list. I will tell you when I know. Just like the pregnant lady.

I love number 5 about making decisions because it reminded me of all the things I've talked myself out of. The big and the little. I'm motivated and inspired and that's what I wanted to share with you. That and this soup, which is one of the most flavorful things I've made in a while. The broth started off like drinking fire, and then I fixed it and truly feel it's a wonderful recipe base that you can adjust to your taste preferences.

Noodle bowl or not, I hope you decide to think big today, because "doing is all that counts".

THAI SOBA NOODLE BOWL // Serves 4

Adapted from Food and Wine via Harold Dieterle of Kin Shop, New York

I know heat is subjective, so I am giving amounts for a medium spicy soup. I would start there and add accordingly. It's tougher to neutralize the spice in a soup like this, so start moderate. The original recipe calls for fish sauce, which I can't handle, so I opted for peanut butter and tamari. I'm sure you can find the original on their website.

1 14 oz. pkg. Extra Firm Tofu

2 Tbsp. Tamari or Low Sodium Soy Sauce

2 tsp. Sesame or Olive Oil

2 Thai Chiles or half of one VERY Small Habanero, seeded and chopped

3 Stalks Fresh Lemongrass, inner bulbs, finely chopped

4 Cloves Garlic

1 Large Shallot

1/4 Cup Peeled and Chopped Fresh Ginger

1 Tbsp. Coconut Oil

2 1/2 Cups Coconut Milk (about a can and a half)

1 heaping Tbsp. Muscavado or Brown Sugar

1 Tbsp. Tamari or Low Sodium Soy Sauce

3 Tbsp. Natural Smooth Peanut Butter

Zest of Two Limes

Juice of One Lime

Salt and Pepper

2 Cups Roughly Chopped Mushrooms (I used medium portabellos)

Around 9oz. Soba Noodles, love these

Fresh Cilantro, roughly chopped, for garnish

Wrap the tofu in a few paper towels and set it on a plate to drain with another plate on top. Leave it for an hour or up to six. Preheat the oven to 400'. Cut the tofu into 2'' cubes, spread them on a baking sheet, drizzle with the tamari and oil and bake for about 25 minutes until the edges are browned.

In a blender or food processor, combine the chiles, lemongrass*, garlic, ginger, shallot and 1/4 cup water and puree until smooth.

In a large saucepan, heat the coconut oil. Add the lemongrass puree and cook over medium high heat, stirring, until fragrant. About two minutes. Whisk in the coconut milk, muscavado, tamari, peanut butter, lime zest and a cup of water. Simmer over low heat for about 15 minutes.

While the broth simmers, cook your soba noodles.

To the broth, ddd the sliced mushrooms, stir in the lime juice, taste for salt and pepper and let it sit another 5 minutes. Divide the noodles and tofu between your bowls and laddle the broth on top. Garnish with fresh cilantro.

* Lemongrass is a beautiful ingredient but try to find a store that sells nice fresh stalks. You can tell because they will be pretty firm. I find it easiest to smash them with the side of a wide knife and peel back an outer layer or two, then chop up the insides to cook with.

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