quinoa

Appetizer, Side, Salad, Fall, Gluten Free, Spring, Winter

COCONUT QUINOA + SPINACH SALAD

It was different this year. Different, in an oh-so-wonderful kind of way.

Christmas took its same course of stress and scrambling to make sure I got everyone something thoughtful and nice, sticky notes of who is cooking what, messages of what time we need to be where and remember to tell grandma an hour earlier because you know she'll be late. A joyful frenzy builds through December, to a day that is, well, joyful and frenzied? Hugh and I were able to spend time with everyone, chased around our adorable niece, bundled up for church outside, stayed up super late laughing and chatting with each other; I made undercooked french toast for my family, got a vacuum from Santa, and soaked it in. The holidays are some of the sweetest and funniest times with my family, and having a sparkly new husband to enjoy everything with, made it even better. We got home late Christmas night after talking all day, and I told Hugh the presents were nice, but my favorite part is just the time. We don't often have days with no where else to be than where you are, doing just what you're doing. You've got to savor days like that.

So here we are again, a bit overloaded on sweets and craving foods on the lighter side. This salad is so tasty and gorgeous with all the contrasts of color. Little bit of crunch from the pomegranates and pistachios, and just a subtle touch of coconut in the quinoa. I've been eating leftovers with an egg on top, and I think it'd work well with just about any protein.

May the rest of your holiday season be full of the giving and taking of time.

COCONUT QUINOA + SPINACH SALAD // Serves 6 as a side

I know some are still wary of using raw spinach, and I think arugula would be great as well, maybe just use a bit less as it's a bit stronger in flavor.

1 Cup Quinoa

1 Cup Light Coconut Milk

1/3 Cup Vegetable Broth or Water

2 Large Shallots

2 Tbsp. Coconut Oil*

1 Cup Fresh Pomegranate Seeds

4 Cups-ish Organic Baby Spinach

1/2 Cup Toasted Pistachio Nuts

2 Tbsp. Orange Juice**

2 tsp. Fresh Thyme or 1 tsp. Dried Thyme

3 Tbsp. Olive Oil (I used a lemon infused olive oil - SO good)

Salt/Pepper

1. In a small pot, combine the quinoa, coconut milk, water and a pinch of salt and pepper and bring to a boil. Reduce heat to a simmer, cover, and cook until the liquid is absorbed, this will take about 10-12 minutes. Empty quinoa into a bowl and allow to cool.

2. Slice the shallots width wise into thin coins. Heat up the oil in a 8-10'' saute pan (you don't have many to crisp up). * If you don't have coconut oil on hand, canola oil will work as an alternative, it's just not that great for you. Once it's just shimmering, add in the slice shallots. Stand by them, as they'll burn quickly. They will dance around a bit, and once you see the edges turn golden flip them over or move them around. Set up a double layer of paper towels, remove the shallots just as they turn brown and drain on the paper towels.

3. In a small bowl, mix the orange juice, thyme, olive oil and generous pinches of salt and pepper. **Any citrus would work - lemon, lime...whatever is on hand.

4. You want to make sure the quinoa is room temperature before you toss, or it will wilt the spinach, and we don't want that. Maybe you do, but I don't. In a salad bowl, toss the spinach, half of the cooked quinoa, half of the pom seeds and half of the pistachios with desired amount of dressing. Your choice as to what ratio you want, you can save the rest of the quinoa for later, or toss it in, again, the ratios are up to you. Garnish the top with the rest of the pom seeds, pistachios and all of your crispy shallots. Little grind of fresh pepper and enjoy.

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Appetizer, Entrée, Snack, Gluten Free

QUINOA FALAFELS WITH TAHINI SAUCE

It's summer. There was a whirlwind of engagement excitement, a trip to Scotland and now it's July. What the heck. The traffic down the coast is congested, there are ripe nectarines at the market and I can smell that glorious charcoal bbq scent when I take an evening stroll. I like it very much. The season of eating dinner outside, beach days after church and the best fruit, I welcome you.

As much as I love a good meal, I'm more often a grazer. I peek through my fridge a number of times during the day, hoping maybe something new or more exciting will look back at me. There are always string cheeses and carrot sticks; often some flavor of hummus and various dipping agents, but those have been on my snack menu for a good twenty years or so, I need some new goods. The first thing I do when I go to my parents house is take note of what is in their fridge, as you never know when hunger will strike and I may NEED something from there. I am not much of a baker for this very reason, grazing on baked goods is not the greatest habit. If you bake and have self control, cheers to you. I'm better off with these leftover quinoa falafels in the fridge.

QUINOA FALAFELS WITH TAHINI SAUCE / Serves 4

I made my own version, but was influenced by the lovely Nicole at Cooking after Five. I used smoked salt, because I had some on hand and it worked great, but any type of salt is fine. The falafels themselves are very low in fat, so the sauce, or any sauce of choice is necessary. You can use fresh cooked garbanzo beans, or canned if you are short on time.

1/2 Cup Quinoa

1 Cup Chopped Carrot

1/2 Cup Sliced Green Onions (about 3)

3 Tbsp. Chopped Parsley

15 oz. Garbanzo Beans

2 Eggs

2 Tbsp. Fresh Lemon Juice

1 tsp. Cumin

2 tsp. Coriander

2 Tbsp. Toasted Sesame Seeds

2 Cloves Garlic

Salt/Pepper

2 Tbsp. Olive Oil

1 Cup Plain Yogurt

1/4 Cup Tahini

1 Tbsp. Lemon Zest

Fresh Chives to taste

Salt/Pepper

1 English Cucumber, cut in matchsticks

1. In a small saucepan, bring 1 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, about 12ish minutes. Set aside to cool for now.

2. In a bowl, whisk together the yogurt, tahini, lemon zest, a pinch of salt and pepper and chives if you have them. Cover and put in the fridge.

3. In a blender or food processor, pulse carrots and parsley. Add green onion, garbanzos,sesame seeds, lemon juice, eggs, garlic clove, coriander and cumin. Season with salt and fresh ground pepper. Pulse until roughly combined, add quinoa, and another few pulses. I prefer it chunky. Taste for seasonings. Allow to set in fridge for an hour. It will be fine resting overnight if you really like to plan ahead.

4. Heat a nonstick pan* over medium high heat with 1 Tbsp. of the oil. Scoop the mixture out in about 2 Tbsp. size portions, roll and flatten into patties. Sear them in the saucepan for about 3 minutes on each side, with a slight press of the spatula between to thin the patty a bit. Use the remaining oil when the pan becomes dry about the third batch.

5. I ate mine at room temperature over some matchstick cucumbers, with a drizzle of the yogurt tahini sauce on top. You could put them in mini pitas and they could be a neat veg appetizer. I love mini things.

* Nonstick will allow you to use less oil to keep them from sticking. You need some oil to create a crust, but you are not 'frying' them.

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Entrée, Side, Fall, Gluten Free, Winter

SQUASH BOATS WITH QUINOA

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One day life can seem so routine, and then you look back on particular moments and specific days, and see that a decision you made changed the course of your life. Was it wise to quit my job? I'm not sure yet. But I do know I wasn't fufilled in how I was spending most of my days, and making a decision to change that, be it risky, can't possibly be a bad one. I don't always follow rules, but I am cautious, and attempting a more entrepenurial career is not something I imagined I would do. I admire people who takes chances, and I can dream about what I'd 'rather be doing', but some personalities are comfortable in safe places. Most of us, I would guess. Which is why I am so grateful to have Hugh, whose encouragement in sincerely wanting me to do work that makes me happy, is what pushed me to give my notice. Some days I feel SO GOOD about this, but there are moments I panic and cry. I'm relieved but scared all at the same time. My emotions are incredibly confused and excited, motivated and stone cold frightened within the course of a day.

My plan is to be a renaissance woman; pursuing a number of small projects until I find a rhythm that works. I intend to expand my dinner delivery business, cook for small dinner parties, teach cooking classes, maybe get certified to teach pilates, start a cookbook, work at the local farm a few days a week and sell advertising on this lovely site, so I can spend more time here. I didn't want to keep waiting to be doing things I wanted to do. I wasn't sure what exactly I was waiting for, as there is resounding advice I get from older folk, "there will never be enough money for a house, for kids, for vacations... but you just do it". So thank you to Hugh, for pushing me and believing I have more potential than I think I do, and to my family and close friends who affirm that this is a promising decision. So until I panic and cry again, let's eat squash boats.

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SQUASH BOATS WITH QUINOA // Serves 2

You could use any squash, they would just hold different amounts of quinoa filling. I think it would be a great side in acorn squash. You could serve this with a protein, or make it a meal of it's own by mixing your protein of choice into the quinoa. I think it would be nice with a little parmesan cheese to top it off as well.

1 Kabocha Squash

2 tbsp. Maple

1 Tbsp. Olive Oil

Pinch of Salt and Pepper

3/4 Cup Quinoa

1 tsp. Ground Cardamom

1 Shallot, Minced

1 Pear, diced (any type you prefer, but a firm one)

1/3 Cup Basil, Chopped

3 Tbsp. Meyer Lemon Juice

1 Tbsp. Extra Virgin Olive Oil

1 Tbsp. Agave Nectar/Honey

2 Cup Baby Spinach and or Mache Lettuce

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Salt and Fresh Pepper to taste

Oven to 425'

1. Cut squash in half and seed it. Mix the maple and olive oil and rub generously onto the flesh of the squash. Roast cut side down, for about 20 minutes. Turn the squash cut side up and cook about another 15 - 20 minutes 'til finishes cooking and caramelizes on top. The cooking time will depend on the size and type of squash you use, continue to test it with a fork. It should be the firmness of a baked potato.

2. While squash is cooking, prepare the quinoa. Bring 1 1/2 cups water to a boil and add the quinoa, cover and simmer for about 10 minutes until the liquid is absorbed. Remove and transfer to a mixing bowl. Add the shallot, lemon juice, cardamom, olive oil, and stir. Allow to cool down about 8 minutes, add the basil, pear and greens to combine **Don't add them when the quinoa is pipping hot, otherwise it will wilt them into a brown mess.

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3. Remove the squash boats and let them sit about 5 minutes to cool down. Fill each cavern with desired amount of quinoa mix. Sprinkle the top with fresh ground pepper and serve.

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