broccoli

Entrée, Side, Gluten Free, Salad, Spring

MISO SLAW

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I am convinced that having something to look forward to is one of the keys to happiness. Travel especially. You can love where you live, maybe even be content with your job, but who doesn't need an adventure? I am in need of one, and sooner than later. Hugh and I recently booked a trip to Scotland which will be half adventure and half for a job of his, and I feel like I got a boost of life. The anticipation of the plane flight, getting lost, new coffee places, the quirks of a different culture, no cell phone... it seriously warms my heart. There is a quote I love from author Donald Miller, "Everyone has to leave. Everyone needs to leave their home so they can love it again for all new reasons." By home, I don't think he literally means the shelter you live in, I interpret it to encompass all of the routine, the pressure, the responsibilities combined to define something as home. Maybe I'm getting a tad philosophical for a two week trip, but let's just say I need to leave.

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Believe it or not, having 'things to look forward to' flows quite nicely into the miso slaw we have here. When I have leftovers for lunch already made for me the next day, THAT is something to look forward to. This dressing is not heavy at all, and is a nice change from your daily vinaigrette. It's my new favorite. I know there is a repulsion to soggy greens, but let it sit about 10 minutes before eating and the salt will soften up the cruciferous broccoli. I can't wait for lunch.

MISO SLAW // Serves 4

Inspired by The Kitchn: Apartment Therapy

Read through the directions first. It seems like a lot going on, but once you have all of the stuff, these are very straight forward steps. You could use spinach or any greens you prefer in place of arugula. I suggest doubling the dressing recipe so you have extra for another salad.

1 Package/3 1/2 Cups Broccoli Slaw

4 Cups Arugula, chopped

1/2 Cup Scallions, thinly chopped

1 English Cucumber, cut into sticks

1 Cup Unsalted Peanuts, roughly chop

1 pkg. 14 oz. Firm Tofu, well drained

Cilantro for Garnish (optional)

// Tofu Marinade //

1 1/2 Tbsp. Low Sodium Tamari/Soy Sauce

1 1/2 Tbsp. Agave Nectar

1 Tbsp. Sesame Oil

Fresh Pepper

Toasted Sesame Seeds

// Miso Dressing //

1/2 Cup Whole/Lowfat, Plain Greek Yogurt

1/3 Cup Rice Vinegar

3 Tbsp. Yellow Miso

3 Garlic Cloves, minced

1 Tbsp. Agave Nectar

1 Tbsp. Grated Ginger

1 Tbsp. Sesame Oil

1 Tsp. Red Pepper Flakes

2 teaspoons Low Sodium Tamari/Soy Sauce

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Oven to 500'

1. For the dressing, put all of the ingredients in a bowl and whisk until combined.

2. For the tofu, be sure to let some of the water drain out by putting it on a plate with paper towels with something heavy resting on top. Cut the tofu into half inch sticks, see picture.

3. In a wide bottomed bowl, mix the tofu marinade of tamari, agave and sesame oil. Working very gently with about 2 tofu sticks at a time, roll them through the marinade to coat each piece. Space them apart on a baking tray covered with a piece of foil. Sprinkle generously with fresh pepper and sesame seeds, and bake in the upper third of the oven for about 20 minutes, flip them over halfway through baking. Remove and cool.

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4. While cooling, mix your greens, scallions and peanuts in a bowl and toss with desired amount of dressing. Divide amongst plates and place a few cucumbers and tofu sticks on the side. Sprinkle with fresh cilantro and a few extra peanuts, and if you like it spicy, more red pepper flakes.

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Side, Salad, Winter, Spring, Gluten Free

EMERALD SALAD

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Earlier this week I had some lady friends over for dinner. I enjoy cooking for other people, but it’s definitely a bit of a challenge to make things that will please all taste preferences.

If you're over the age of five, there's a good chance you're alright with broccoli and everyone loves the flavor of leeks, even if they've never technically purchased one. So we're off to a good start with this one...

You can only cram so much on the grill, so these veggies are fit for the oven. If the chopping is done before hand, this salad requires little time and attention while you are finishing the rest of your meal. As far as entertaining goes, I like to make things that I can prepare as much as possible ahead of time, so I don't have to leave friends to work. Not only was this big bowl of green-ness a crowd pleaser, but it saves well, so you can throw in a protein of choice and take it for lunch. I had enough leftover to fill a family size tupperware and ate the entire thing the following day. True story, I am a known veggie-binger.

I improved the original with a bit of good quality feta cheese. It's pretty salty, so no need to add salt elsewhere. I'll say it again, using good ingredients yields a better end product. I don’t consider myself a brand snob, but sometimes the generic grocery store cheese will not suffice. And neither will their yogurt, salad dressing, pesto or dark chocolate. or ice cream. OK...only sometimes a brand snob.

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EMERALD SALAD // Serves 4

1 lb. Broccolini

1 lb. Broccoli

1 Lemon, zest and juice

1 Large Leek

3 tbsp. Olive Oil

2 tsp. Black Pepper

3 Cloves Garlic

6 oz. (about 3 Cups) Fresh Spinach, roughly chopped

3/4 Cup Flat Leaf Parsley, Chopped

3/4 Cup Sliced Almonds, toasted

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1/2 Cup Feta Cheese

Oven set to 475'

1. Cut the broccoli and broccolini into roughly two inch chunks, on a bias. Using the white and light green parts of the leek, slice length wise and rinse out the dirt. Slice thin. Toss the veggies with the olive oil, pepper and lemon zest.

2. Slice the garlic cloves as thin as possible, no mincing. Add the broccoli mix to a large roasting pan. You don't want to cram them in a dish as they will end up steaming in their own moisture. Give them space. Sprinkle the garlic slices on top so they feel the direct heat in the oven.

3. At this point, you could cover and wait until you're getting ready to eat. Or, pop that pan on the top rack of the oven for 12 minutes.

4. Pull out the baking pan, and toss in the spinach, almonds, parsley and lemon juice. Toss in the pan so the heat wilts the spinach and the dressing it's created, distributes. Put in your serving dish and crumble the feta cheese on top.

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* This may seem like a lot of parsley, but it's a lot of broccoli. I tend to make things how I like them, use less if you're not partial to the parsley kick. You and Hugh can be friends.

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