WALNUT CRUSTED WILD SALMON & EDAMAME MASH

I don't want to forget how I felt on my beach walk a few days ago. The tide was unusually low, making a good stretch of hard sand for optimum speed walking conditions. Apparently, I missed the memo that there was going to be a gorgeous sunset, because so many people were out. Most of which were just watching; standing alone, saluting the sun and being still. It wasn't necessarily a moment of quiet, but there was no room for wanting, rushing or worrying. It even seemed that the dolphins, which is a site I am jaded to at this point, were just bobbing in the water, watching the sky with everyone else. With this view, there is no way you couldn't believe in something bigger than yourself, than all of us. Pictures of sunsets don't do them justice, you need to be there and live them as they make you feel at rest. I wish you were there, because feeling rest, even if it's for a brief moment, is quite gratifying.

All the holiday weeks have passed, and I am ready to sit down and have a nice healthy dinner. It's time for a complete meal composed of more than one food group and a pretty plate. There were too many moments where I was eating trail mix or baggies of cereal from my glove compartment these past two weeks (yes, I keep emergency snacks in my car and no, I don't have children). This meal is packed with 'superfood' ingredients, lots of protien and is unique enough to feel like a special dinner. At least for me, but maybe I'm the only one who eats from their glove compartment.

WALNUT CRUSTED WILD SALMON & EDAMAME MASH // Serves 4

Atlantic Salmon is far more likely to be farmed than Pacific salmon. You want to choose a wild variety, more often found at a fish market or Whole Foods than your local grocery store. There are a number of varieties, all quite rich, so you only need a small portion. If Salmon isn't your thing, you actually could crust any fish, but vary the cooking time for thinner or less fatty varieties. Also, I suggest reading through the entire recipe before you start. It's pretty easy if you get the jist of the entire process first.

Four 4 oz. Wild Pacific Salmon Filets

1 Cup Walnuts, Very Finely Chopped

1/4 Cup Whole Wheat Flour (or any gluten free option will work too)

1 Egg White

1 Tbsp. Water

1 Tsp. Dried Basil

1 Tbsp. Oil (anything neutral tasting)

3 1/2 Cups Edamame Beans (organic very important with soy. I used frozen, shelled beans)

2 Tbsp. Rice Vinegar

2 Tbsp. Lemon Juice

2 Tbsp. Toasted Sesame Oil

3 Tbsp. Fresh Chives, Chopped

3 Tbsp. Fresh Mint, Chopped

Fresh Ginger, optional

Fresh Basil for Garnish

Salt and Pepper to Taste

Oven to 400'

1. Steam or boil edamame beans for about 8 minutes (longer if you're using fresh). Transfer drained beans to a blender or food processor. Add a pinch of salt and pepper, rice vinegar, lemon juice and sesame oil. Pulse to puree the beans.Pulse until chunky, you want a smooth but slightly chunky consistency, add broth or water if you need to loosen it. Tranfer to a mixing bowl, add the fresh mint and chives and stir. Salt and pepper to taste, add ground ginger or red pepper if you want a kick.

2. Put the egg white and water in a bowl and give it a whisk. Use three seperate shallow plates, put the flour on one, the egg whites mixture in the second, and the crushed walnuts, pinch of salt and herbs in the last bowl.

3. Heat pan over medium heat with 1 Tbsp. of a neutral oil. With one salmon filet at a time and working with ONE side, dip on the flour, then the egg, then the walnuts (which should be pulverized enough to adhere). Add nut side down gently into the pan and sear for about 3 minutes, flip and sear the other side. Tranfer fish onto a baking dish large enough to hold all four filets, walnut side up. Repeat the searing with all four filets, then pop them in the oven to cook through to desired doneness, about 5-8 minutes depending on thickness. I like to keep it just barely rare on the inside.

4. Warm the edamame mash. On each place, put a generous dollop of mash and the warm salmon on top. Garnish with some fresh basil.

PEANUT SAUCE BENTO BOWL

Why are there consistently bottomless leftovers from Thanksgiving? I went by my parents house today and there remain two giant tupperware full of stuffing. I didn't take home any leftovers and still do not want to look at any dish that represents colonial America. Our dinner this year was great. The food was lovely, we were in good company, my grandma said inappropriate things to new guests, my mom fell four feet off a stool getting mugs and bruised her entire left side, the dogs ate so many scraps they threw up in the garage....you know, the usual. There were vegetables present at the table, but I have been craving something light, crispy and resembling a place far far away from the motherland of butter, salt and starch. Not to mention that Hugh often asks for asian food, and it's the last culture I lean towards for inspiration, so it was about time to compromise.

I'm not going to say "this is the best peanut sauce recipe I've tasted", but it was a nice change and certianly good enough to make again. I have read that using Skippy or Jiff yields a better consistency, but I couldn't bring myself to do it. I like the idea of a mix of raw and steamed vegetables with a savory sauce, so you can play around with it. A traditional Japanese bento box typically includes a lean protien, rice, pickled vegetable and represents a balanced, complete meal. This is our intrepretation... Thai meets Japan... every component gets along quite well in this lovely bowl of goodness.

PEANUT SAUCE BENTO BOWL// Serves 2

12 oz. Extra Firm Tofu

1/2 lb. Soba or Rice Noodles

1 Bell Pepper, thinly sliced

4 Baby Bok Choy

2 Carrots, Shaved with a Vegetable Peeler

Half a Cucumber, Sliced on a Bias

4 Scallions, Halved Length Wise

Sesame Oil

Cilantro for Garnish

1/3 Cup Pickled Ginger

PEANUT SAUCE//

1/2 Cup Peanut Butter

1/2 Cup Light Coconut Milk

1/2 Cup Water

1 tbsp. Tamari/Soy Sauce

1 tsp. Red Pepper Flakes

2 tsp. Lime Juice

2 tbsp. Agave

1 Shallot, finely chopped

2 Cloves Garlic, finely chopped

2 tsp. Canola/Peanut Oil

1. Bring a large pot of water to a boil for the noodles. Drain and press the tofu. Cut it into cubes and saute on medium heat with 1 tsp. sesame oil until lightly browned. Be gentle so the tofu stays in cube form.

2. Start the sauce. Saute the the garlic and shallot in the oil to soften, whisk in the peanut butter, coconut milk, water, agave and soy sauce and mix to combine. Sprinkle in the red pepper flakes. When all ingredients are warmed through, add the lime juice. Add spices as you wish here.

3. In a steamer basket, or pan filled 1'' with water. Steam the bok choy, scallions and bell peppers for 6 minutes with the lid on (time may vary). Remove.

4. Cook the noodles according to instructions. Drain and drizzle a little sesame oil to prevent them from sticking. Mix the tofu with desired amount of sauce so it looks like a creamy mess. Lay the tofu on top of the noodles and arrange the bok choy, peppers, cucumber, pickled ginger and shaved carrots along side. Sprinkle everything with sesame seeds and fresh chopped cilantro.

BUTTERNUT SALAD WITH CIDER DRESSING

There is something about purchasing vegetables from a farm stand that makes you feel like you are buying happy produce. The people who work there are typically humble, hands on, and generous in preparation advice. They will gladly peel open an orange so you can taste how much bolder it is than its conventional grocery store counterpart. I remember my first day working at an organic farm up in San Luis Obispo, they handed me a hatchet (Hugh is shuddering at the thought of this) and we began pulling out deep rooted celery, my arms working so hard they were shaking. I put in hours in exchange for a big box of vegetables at the end of the week, and even after shoveling goat doody, filthy clothes and shaking arms, I still feel I got the best end of the deal. It’s usually the ugly ones that taste the best, the nubby, chunky squash that you can hardly figure how to cut open in the first place. The whole ‘beauty is skin deep’ cliché applies just as well to produce as it does to those mean girls from high school. I realize that not everyone has a local farm, but if you are so lucky, you should support it. I guarantee you will meet some wonderful people and happy vegetables.

This is the green salad that you make for people who think green salads are boring. The specks of pomegranate add a touch of tang, the bright nubs of tender fall squash, a crunch of nut, and the dressing has a grown up depth of cider and dijon. Butternut is far from an ugly squash, but it is accessible and perfect here. I passed this recipe on to a few friends when they asked for side dish recommendations; I promise people will remember this salad. The components were inspired by Ina, and then altered to be absolutely everything I love in a salad.

BUTTERNUT SALAD WITH CIDER DRESSING // Serves 6

Adapted from Barefoot Contessa

I recommend plating this salad either on a long platter or individually, otherwise all of the goods will end up at the bottom of the bowl.

3 Cups Baby Spinach

3 Cups Butter Lettuce

2 lbs. Butternut Squash, peeled and cut into 1’ cubes

½ Cup Toasted Pistachios

1 Cup Pomegranate Seeds

1 tbsp. Olive Oil

1 tbsp. Real Maple Syrup

Block of Parmigiano Reggiano Cheese

Salt, Pepper, Red Pepper Flakes

Cider Dressing//

¾ Cup Apple Cider

2 tbsp. Apple Cider Vinegar

2 tbsp. Shallots

2 tsp. Dijon Mustard

1/4 Cup Good Extra Virgin Olive Oil

Salt and Pepper

Oven to 425’

1. In a rimmed baking pan, toss the squash cubes in the oil and syrup. Sprinkle with salt, red pepper flakes and fresh ground pepper. Roast on the top rack for 20 minutes. Remove and cool.

2. While the squash are baking, bring the apple cider, cider vinegar and shallots to a boil in a small saucepan. Boil for about 8 minutes to reduce and remove from the heat. Whisk in the dijon and a pinch of salt and pepper and red pepper flakes to taste. Allow dressing to cool.

3. In a large bowl add the baby spinach, butter lettuce, and toss with a small amount of the dressing. Place tossed salad on a serving platter and distribute the pomegranate seeds, pistachios and then the squash pieces on top. Drizzle a bit more dressing on the squash and shave large pieces of fresh parmesan on top.