PISTACHIO CRUSTED TOFU SALAD

I'm a bit under the weather. While most people usually lose their appetite when they're sick, I can always seem to find mine. I fought through the desire for cookies alone, and decided something with a more impressive nutritional profile would make a better lunch for my wellness. I am also impressed that Hugh will eat tofu without hesitation. You can't say that about too many 6'5 men. Reason #987,543,222 why I adore him.

Curdled beans. Coagulated soymilk. Tofu is not exactly the beauty queen of vegetarian protien sources, but her possibilities are endless. It's skin deep, my friends. I've eaten my fair share of tofu, but have never crusted it as follows, so this was a learning experience. If you cover a bland bean cake with all of these flavors and give it a crunchy crust, this fall-ish salad will suprise you. Farmers markets are brimming with greens, so shop well and even the lettuce will contribute to the flavor here.

PISTACHIO CRUSTED TOFU SALAD // Serves 2 (with tofu leftovers)

If you don't use bread crumbs often, you can toss a piece of toast in a blender and wa-la. Single serving of bread crumbs.

4 Cups Baby Greens

1 Large Asian Pear

3/4 Cup Green Onions, sliced thin on a bias

1 14 oz. Package Organic Firm Tofu, drained and pressed*

1 Cup Toasted Pistachio Nuts

2 tbsp. Cornstarch

3 Egg Whites

1/2 Cup Whole Grain Bread Crumbs

2 Tsp. Cumin

1 Tbsp Garlic Powder

1 Tbsp. Oregano

1 Tsp. Mustard Powder

2 Tsp. Salt

1 Tsp. Pepper

//DRESSING//

1/2 Cup Cilantro (big handful)

1/2 Cup Parsley (big handful)

2 tbsp. Capers

1 tbsp. Agave/Honey

1/4 Cup Apple Cider Vinegar

1/4 Cup Extra Virgin Olive Oil (or nut oil if you have some)

2 tbsp. Yogurt/Sour Cream

A pinch of Salt and Pepper

*Press out as much water possible. Set it on a plate with a paper towel and under something heavy to press out remaining moisture.

1. For the dressing, add the first 5 ingredients in a blender and blend. Add the yogurt/sour cream and give it a pulse. While running, slowly stream in the olive oil. Add salt and pepper to taste.

2. In a medium bowl, whisk up the egg whites until they are lightly frothy. Add the cornstarch and continue to whisk another minute to combine.

3. Grind the pistachios and bread crumbs and put that mixture in a medium bowl. Add the salt, cumin, pepper, garlic powder, oregano and mustard powder to the nut mixture.

4. Slice the tofu in half width wise, and then diagonally to form triangles. Working with one piece at a time: Pat the tofu dry, dip in the egg mixture, then the nut mixture, and place on a baking tray. Repeat with each slice of tofu. * At this point, if you prefer the tofu cold, you can chill them in the fridge. Or, continue with directions for warm tofu.

5. Set oven to 350’. Coat the bottom of a saucepan with oil and warm over medium heat. Fit in tofu pieces without touching, you will probably need to do two sets. Sear for about 2 minutes on each side until golden and crispy, return to baking tray. Repeat with all tofu chunks and pop the tray in the oven to warm through.

6. In the meantime, Slice the asian pear into matchsticks. Toss the greens, green onion with desired amount of dressing. Plate with asian pear slices and tofu chunk on top.

SAUCY FISH TACOS

Hugh is trying to take over my hobby. I do food, he does pictures. It works. But last week he bought a special grilling book and now has been experimenting on his own. Seeing that I don’t do meat, he can take ownership of that. I don’t come from a lineage of cooks, so the fact that it’s ‘my thing,’ leaves me flattered with the responsibility. If I had the slighest clue about photography, I would start a battle to retaliate against his hobby burglary.

Hugh made some great grilled peppers the other night, which led to inspiration for a good sauce. That is what makes these tacos different- this tasty sauce. It is a tad spicy, has hints of creaminess from the yogurt, and freshness from the loads of cilantro. I put leftovers on my eggs this morning, and it’s thick enough to spread on a sandwich.

We went to a great fish place down by the harbor to get the freshest fish. I checked here to see what white fish is safe and sustainable for our area. The website is full of information and will definitely make you think twice before you just grab for what you see in restaurants. It does not cost more to get what is sustainable. Organics is a whole different market than sustainable seafood; the challenge is finding a place where you can buy specific fish. Once your fish is covered in this tasty sauce, it doesn’t make a whole lot of difference what it is anyways.

SAUCY FISH TACOS // Serves 2

• 12 oz. White Seabass (use what is fresh/local for you)
• 1 Lime, Zest and Juice
• salt and pepper or lemon pepper
• 2 Red Bell Peppers
• 3 Cups Green Cabbage, Finely Sliced
• 1 Firm Peach, Cut into 8 Slices
• corn tortillas

/ poblano cilantro sauce /

• 1 ½ Cups Cilantro, plus more for garnish
• 2 Cloves Garlic
• 1 Lime, Zest and Juice (add another if it’s not juicy)
• ½ Cup Whole Greek Yogurt
• 1 tbsp. Olive Oil
• ½ Cup Toasted Pistachios
• 2 Roasted Poblano Chiles, seeds removed
• 1/2 tsp. each Garlic Salt and Pepper, to taste

Heat your grill to medium/high

Salt and pepper both sides of the fish. Rub the zest and juice into the fish, and put in a bowl to marinate.

Lightly oil the bell peppers and poblano chiles, put them on the grill and char on all sides. About 8-10 minutes. Remove peppers and chiles and put them in a plastic bag to steam. Let them sit about 10 minutes in the bag. Remove the stem and seeds, and then peel off the skins when they're cool to the touch. They do not need to be perfect, a little black adds some smokiness. Chop the peppers up and set aside. The poblanos are for your sauce. 

Put the cilantro, garlic, lime, yogurt, olive oil, pistachios and poblanos in a blender or food processor. Fully combine. Taste for salt and pepper.

Grill the fish (on extra clean grill grates to keep from sticking). Put the peaches on the grill, cut side down. Close the lid and grill for about 6 minutes. Flip the fish and peaches and grill another 4 minutes (time will vary depending on thickness of the fish). Warm the tortillas on the grill or stovetop.

Assemble your tacos. Tortilla, sauce, fish, roasted peppers, two grilled peach slices and a generous amount of cilantro.

CHERRY NUT GRANOLA

I’m big into snacking. Probably so into it, that it’s more of a shortcoming. People comment, “I saw you driving, you were eating”… yes, thank you, that is typically the case. If managed correctly, small meals throughout the day are better for your metabolism. I’m flabbergasted that my snacks-on-the-hour approach hasn’t made diet headlines yet.

I like when granola has chunks,almost like mini cookies within the granola. I did some research and found a tip from The Traveler's Lunchbox to give some of the oats a grind. To be honest, this didn't exactly work for me, but it likely has to do with my proportion of wet ingredients. The theory of the oat flour acting as a binder, completly makes sense. My goal was to keep the fat and sugar down, so my clumps were few. Exisiting, but few.The recipe below is quite tasty and my quest for 'light' clusters remains.

Granola has an oat base, where you are welcome to change the nut and dried fruit additions as you please. I like to use a tad of butter and brown sugar for crunch, and agave nectar because it is not as sweet as honey. Most homes have honey on hand, and that will certainly work out just fine. We gifted some, made Hugh breakfast with a bit of plain yogurt and will pack the rest as the perfect sustenance for our 4th of July beach day. I will say that after the breakfast ration, dark chocolate chips were added- highly recommended for optimum snacking.

CHERRY NUT GRANOLA // Makes about 6 Cups

3 Cups Quick Oats

3 tbsp. Flax Seeds

3 tbsp. Sesame Seeds

1/2 Cup Raw Pumpkin Seeds

1/2 Cup Raw Sunflower Seeds

3/4 Cup Raw Pistachios

3/4 cup Raw Slivered Almonds

2 tsp. Cinnamon

1 tsp. Sea Salt

1/4 Cup Brown Sugar

1/2 Cup Unsweetened Applesauce

2 tbsp. Extra Virgin Olive Oil or melted butter

2 tbsp. Agave Nectar (or Local Honey)

1 tbsp. Real Vanilla Extract

1 1/2 Cups Dried Cherries

**If you double this recipe, make sure to bake it in shifts. If the layer of oats is too thick, it will steam itself. If you put one sheet on the lower rack, it won't crisp up because of it's upstairs neighbor.

Oven to 325’

1. In a saucepan, on low heat, melt the brown sugar, applesauce, agave nectar/honey, olive oil/butter and vanilla. Let it warm through so the sugar breaks down and all flavors incorporate.

2. In a large bowl, combine the oats, cinnamon, salt, nuts and seeds. Slowly drizzle the wet mixture on the oat mix and stir until all oats are covered. It should look pretty moist but not 'wet'.

3. Spread the granola in an even layer on a baking pan (also known as jelly roll pan; ½’’ sides). Place the rack in the middle of the oven and bake for 15 minutes, stir. Granola should take about 45 minutes to cook, continue to stir every 15 minutes for even color.

4. Pull out the granola and fold in the dried cherries. Allow the granola to cool completely before adding chocolate chips or putting it in a container.