GLUTEN FREE ZUCCHINI MUFFINS

Loves! I posted about this zucchini loaf/muffins I've been working on over on Instagram and you were like hungry little wolves insisting that I post the recipe asap. So, here we are, a few weeks later, which is as asap as it'll get around here. 

Because most of the cooking I do is simple assembly and layering basics rather than advanced skills and technique, the dishes I write for work *usually* turn out by the second time I test them. I can often run this success rate with baking by just tinkering with other recipes and changing the flavor profile. However, I have made about 8-10 rounds of zucchini carrot muffins, all edible, but certainly not eligible to post on the internet with my name on them. I tried to make them maple sweetened (too much moisture), all almond flour (too heavy, also wet),  I squeezed the moisture out of the veg and still, resembling a frittata more so than a muffin, and so on. I mentioned in this peanut butter oatmeal entry a couple weeks ago that my kids are all about baked goods, so I will not rest until I can pack vegetables in them!

I'm not going to say what we have here is perfect but I am happy with where they are and I need the tweaking to just be done. I have a painter friend who says sometimes she just needs to call the piece finished. Lacquer it, take a picture, and move on, even when she knows she *could* keep working on it, because she can end up ruining it instead. I listen to podcasts of entrepreneurs who suggest to put things out there; let people see them and use them and respond, instead of keeping your project quiet, hoping you get closer to perfect. So, if you do make these, tell me what you did or what you would change. I love chatting about food in this space with ya'll, so if you have tips, share them with others in the comments.  

GLUTEN FREE ZUCCHINI MUFFINS

Makes 10

I have used super fine brown rice flour in a baking before and many of you noted that it is a bit tricky to stock. I buy it here, but there are alternatives. If you do not need these gluten free, simply use unbleached all purpose flour in its place. I would still suggest using the almond flour or meal in combination, as it keeps the muffins more tender. These are on the low end of the sweet scale, if you want them more of a treat, add a few more tablespoons of sugar. 

The timing is written for 10 muffins, and I find their delicate nature is best in that format. You can bake the batter in a greased loaf for closer to 45 minutes, sticking a toothpick in the center to make sure it isn't too wet.
This muffin tin is my favorite forever and ever.

Ingredients

2 eggs
1/3 cup avocado or coconut oil
1/2 tsp. vanilla extract
1 tsp. apple cider vinegar
1/4 cup buttermilk or plain yogurt

3/4 cup almond flour
3/4 cup superfine rice flour
1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. sea salt
1/2 tsp. cinnamon
1/2 cup cane sugar
1 cup grated zucchini, about 1 medium/large
1/2 cup semi sweet chocolate chunks

turbinado sugar, to finish, optional

Instructions

Start by grating the zucchini (I do a blend of small holes and large holes on a box grater because I can't decide). Put them in a fine mesh sieve and press out excess water. Preheat the oven to 360' and grease a muffin tin. 

In a large mixing bowl, whisk the eggs, oil, vanilla, vinegar and buttermilk or yogurt, until well combined. Add the almond flour, rice flour, baking soda and powder, salt, cinnamon, sugar and stir until combined. Add the zucchini and chocolate and fold it in.

Fill the muffin tins about 2/3 full (they don't rise much) and sprinkle turbinado sugar on top, if using. Bake on the middle rack for 20 minutes, or until golden around the edge and a little tap on the center bounces back at you. 

Remove to cool completely. Keep covered at room temperature for 2 days, or in the fridge any longer than that.

A split and toasted muffin is the best muffin, but straight out of the hand is delicious too. 

Sara Forte 2018-09-06

Gluten Free Zucchini Muffins

Recipe Yield: 12

Gluten Free Zucchini Muffins with a dash of chocolate chips.

• 2 eggs
• 1/3 cup avocado or coconut oil
• 1/2 tsp. vanilla extract
• 1 tsp. apple cider vinegar
• 1/4 cup buttermilk or plain yogurt
• 3/4 cup almond flour
• 3/4 cup superfine rice flour
• 1/2 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. sea salt
• 1/4 tsp. cinnamon
• 1/2 cup cane sugar
• 1 cup grated zucchini, about 1 medium/large
• 1/2 cup semi sweet chocolate chunks
• turbinado sugar, to finish, optional

212 calories13 grams fat23 grams carbohydrate4 grams protein

Start by grating the zucchini (I do a blend of small holes and large holes on a box grater because I can't decide). Preheat the oven to 360' and grease a muffin tin.

In a large mixing bowl, whisk the eggs, oil, vanilla, vinegar and buttermilk or yogurt, until well combined. Add the almond flour, rice flour, baking soda and powder, salt, cinnamon, sugar and stir until combined. Add the zucchini and chocolate and fold it in.

Fill the muffin tins about 2/3 full (they don't rise much) and sprinkle turbinado sugar on top, if using. Bake on the middle rack for 18-20 minutes, or until golden around the edge and a little tap on the center bounces back at you.

Remove to cool completely. Keep covered at room temperature for 2 days, or in the fridge any longer than that. A split and toasted muffin is the best muffin, but straight out of the hand is delicious too.

Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes

gluten free

Snack

gluten free, baked goods, muffins, zucchini

PIZZA DOUGH

Not to be bossy, but you need to read the notes and the recipe all the way through. Lots of words, but I've messed this up enough times that I want to pass down everything I've learned by trial and error of making pizza at home. I typically don’t do fussy, but there are a few steps here and the wait times between them are worth noting before you start. Nothing is difficult, but it's worth a heads up before you jump in.

I know, I’m asking you to plan ahead a day, ideally two if you can stand it... As it sits, the dough ferments, which is the element that adds flavor to a simple mixture of flour, water and yeast. The only way to impart flavor into something as simple as plain pizza dough is time, so while it will still work if you use it a few hours later, it tastes better, and there are more air bubbles the next day and it is best the day after that. The upside of that wait time is how quickly it comes together in the first place. Prep it Sunday, for pizza on Tuesday night. 

You may absolutely use unbleached all purpose flour for this recipe. My tests came back with more bubbles and a lighter feel when I used either bread flour or tipo “00”, both available at Whole Foods, well stocked markets, and online. You want a high protein content for bubble characteristics and these flours deliver. I really enjoyed this pizza article, regardless that it scolded me for my lack of using a scale. See that photo with the cold ferment?! That's what we're doing here. 

Homemade pizza will never turn out like a shop with a legit pizza oven, because it is impossible for a home oven to get that hot. When we moderate our expectation for such, the results are delicious. The photos here don't show any beautiful dark marks on the crust because I used the toaster oven for this pizza, which was the least hot choice. It's so hot and humid here I just couldn't blast the oven mid day :/ I put a few notes below on what we do on the grill versus the oven too. I like keeping the meal outside whenever possible, but a grill doesn't get the top as hot as the bottom so the toppings don't get at much heat and the cheese doesn't really brown. For that reason, I always vote a piping hot oven over a grill. 

For company? I'll have a big, light salad ready to go (usually arugula, shaved fennel, toasted pinenuts and golden raisins with a mustardy vinaigrette). One pizza goes in, out, rests a few minutes while the other cooks, and I just serve them straight off the cutting boards. 

PIZZA DOUGH

Makes about 3 medium-ish pizzas

I know. I should be using weights. Real cooks use weights. I'm a shoot-from-the-hip sort of cook, not a chef, and therefore have not been weighing my flour. Sorry. I leave mine to ferment on the wetter, stickier side, and assume that more flour will incorporate during the roll out phase. 

Ingredients

1 tsp. active dry yeast
1 1/3 cups warm (not hot) water
2 tsp. honey
1 Tbsp. extra virgin olive oil, more as needed
3 1/2 - 4 cups bread flour or tipo “00”, plus more for rolling it out
1 tsp. sea salt

Cornmeal or semolina, for cooking

Instructions

Combine the yeast and warm water, and let it sit a couple minutes for the yeast to activate. If you don't get any bubbles or fuzz layer, your yeast may be bad. Stir in the honey and olive oil. 

In the bowl of a stand mixer with a dough hook, add the flour and salt. Turn the mixer on low and stream in the water mixture. Mix the dough for 2 minutes. Scrape the dry flour down into the mix if you need to. Let it rest for a minute, then mix it another minute. The dough should look sticky but still resemble a loose ball. Add a tablespoon of water or flour accordingly, it is safer to lean towards wetter than drier as you won’t be able to work water in later, but you can always use more flour to roll it out. When you touch it, your hands will get messy, but you should be able to transfer the lump into an oiled bowl.

Transfer the dough to an oiled bowl, cover it, and keep it in the fridge for one (minimum) to three days (ideal). 

Don’t even give it a second thought. Its just hanging out in there, needing zero attention.

On the day of pizza making, pull the dough out 3-4 hours before cooking. Cover a surface with a generous dusting of flour. Divide the dough into three parts, roll them through the flour and into balls, cover them with a dish towel and let them rise for anywhere from 30 minutes to an hour. Weather and humidity pending. Preheat your grill or oven as hot as it will go. Preheat the pizza stone or baking sheet if using. Prepare your toppings.

When ready to cook, use your hands to push and stretch the dough super thin. Use a rolling pin if needed, but that pressure pops all of the bubbles. It poofs as it cooks, so the thinner the better. Try not to touch the outer 1/2” in hopes of keeping the air bubbles in tact. 

Sprinkle cornmeal or semolina onto the hot stone or baking sheet. Have your toppings ready because you need to work fast here. If you have a pizza peel, sprinkle cornmeal on that, then your dough and assemble on the peel (we don't have one, so I do this on a cutting board and scoot it onto the stone). Shuffle your pizza from the peel to the hot stone/pan. 

Bake it in your 500 oven for about 10-12 minutes. Remove to cool slightly before slicing. Save any fresh herbs and a sprinkle of parm for finishing. 

* If I'm going with some heavier or wetter toppings, I'll par bake it for a few minutes, then dress with sauce and toppings from there for safety against a soggy center.

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Grill it!

On the grill, most of the heat is coming from the bottom. Preheat the grill on high for at least 30 minutes. When you’re ready to go, create a space for indirect heat by leaving one or two burners off (where your pizza will go, so this will depend on the size of your grill). Oil the grates, push out your dough and toss it on the side where the burners are ON. Let it get some grill marks, about 1-2 minutes. Flip the dough over onto the indirect side (burners off but still quite warm). Decorate the par-grilled side of your pizza, this is the time for extra easy sauce and extra easy toppings so they get the chance to warm through with that lower heat. Grill about 7-8 minutes until toppings are melted and warm. Remove to cool slightly before topping with fresh herbs. 

recent favorites:

- pizza sauce, grated zucchini (that has been salted and moisture squeezed out before using), fresh mozzarella (not water packed, preferably), parm, lots of herbs

- pizza sauce, goats milk cheese, roasted tomatoes, barely dressed arugula after cooling

- pesto, peaches, baby tomatoes, fresh mozzarella, red pepper flakes 

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Sara Forte 2018-07-25

Pizza Crust

3 pizzas

A simple, delicious home made pizza dough.

• 1 tsp. active dry yeast
• 1 1/3 cups warm water
• 2 tsp. honey
• 1 Tbsp. extra virgin olive oil
• 3 1/2 - 4 cups bread flour
• 1 tsp. sea salt
• Cornmeal or semolina, for cooking

677 calories7 grams fat129 grams carbohydrate21 grams protein

Combine the yeast and warm water, and let it sit a couple minutes for the yeast to activate. If you don't get any bubbles or fuzz layer, your yeast may be bad. Stir in the honey and olive oil.

In the bowl of a stand mixer with a dough hook, add the flour and salt. Turn the mixer on low and stream in the water mixture. Mix the dough for 2 minutes. Scrape the dry flour down into the mix if you need to. Let it rest for a minute, then mix it another minute. The dough should look sticky but still resemble a loose ball. Add a tablespoon of water or flour accordingly, it is safer to lean towards wetter than drier as you won’t be able to work water in later, but you can always use more flour to roll it out. When you touch it, your hands will get messy, but you should be able to transfer the lump into an oiled bowl.

Transfer the dough to an oiled bowl, cover it, and keep it in the fridge for one at minimum, ideally two days.

Don’t even give it a second thought. Its just hanging out in there, needing zero attention.

On the day of pizza making, pull the dough out 3-4 hours before cooking. Cover a surface with a generous dusting of flour. Divide the dough into three parts, roll them through the flour and into balls, cover them with a dish towel and let them rise for anywhere from 30 minutes to an hour. Weather and humidity pending. Preheat your grill or oven as hot as it will go. Preheat the pizza stone or baking sheet if using. Prepare your toppings.

When ready to cook, use your hands to push and stretch the dough super thin. Use a rolling pin if needed, but that pressure pops all of the bubbles. It poofs as it cooks, so the thinner the better. Try not to touch the outer 1/2” in hopes of keeping the air bubbles in tact.

Sprinkle cornmeal or semolina onto the hot stone or baking sheet. Have your toppings ready because you need to work fast here. If you have a pizza peel, sprinkle cornmeal on that, then your dough and assemble on the peel (we don't have one, so I do this on a cutting board and scoot it onto the stone). Shuffle your pizza from the peel to the hot stone/pan.

Bake it in your 500 oven for about 10 minutes. Remove to cool slightly before slicing. Save any fresh herbs and a sprinkle of parm for finishing.

PT10M PT10M PT48H

Italian

Entrée

pizza, home made, dough

GRILLED MUSHROOM BOWLS WITH MUHUMMARA

At a glance, this may look like a lot of steps, but once you go through the trouble of making this dip/sauce, it can be used in a handful of meals or as a delicious sandwich spread. It is so so delicious and great to have around, especially during grilling season. It is typically thickened with breadcrumbs, but I've found that oats can stand in to keep it wheat free. Use whichever you prefer and season to taste. The sauce can be made a few days in advance. 

GRILLED MUSHROOM BOWLS WITH MUHUMMARA

Serves 4

Ingredients

muhummara:

1 large roasted red bell pepper (from scratch* or jarred, so 2 if those are small)
1/2 cup toasted walnuts, plus more for garnish
2 cloves garlic
1 Tbsp. tomato paste
1 tsp. smoked paprika
3 Tbsp. red wine vinegar
2 Tbsp. extra virgin olive oil
2 tsp. pomegranate molasses or honey
2 Tbsp. old fashioned oats
1/2 tsp. sea salt, to taste
pinch of red pepper flakes
pinch of fresh ground pepper

4 skewers:

16 oz. baby mushrooms (white or cremini)
1/2 a red onion, cut in roughly 2" pieces
2 Tbsp. avocado oil
1/2 tsp. each sea salt, pepper, dried oregano, smoked paprika

2 cups cooked brown rice
2 cups greens
baby tomatoes, halved

* To make a roasted bell pepper from scratch. Roast it over the flame of the stove, or a bbq on high heat, rotating it every four to five minutes to get all sides. About 15 minutes total. You want all sides charred and the pepper to feel tender. Remove it to a bowl and cover it with a dishtowel or plastic wrap and let it cool completely. This will help the outer charred skin separate from the flesh. When it's cool, run it under water to help push the charred skin off, remove the stem and seeds, and use as directed below. 

Instructions

Combine all of the muhummara ingredients in a food processor - the charred pepper, walnuts, garlic, tomato paste, paprika, vinegar, oil, pom molasses or honey, oats, salt and pepper. Pulse until blended and combined. Add a lil splash of water to loosen it, it will firm up in the fridge. 

Heat your grill or grill pan to medium high heat. Wipe the mushrooms clean with a damp paper towel and remove the stems. Put them in a mixing bowl with the onions, drizzle the oil on top, add the salt, pepper, oregano and paprika and toss everything to coat. Thread the vegetables on the skewers. Grill, rotating a few times, for about 10-15 minutes until charred and beginning to soften. 

To assemble the bowls, arrange a big swipe of the sauce, portion of rice, a handful of greens (toss them in a drizzle of oil and lemon juice if you're able), tomatoes, a skewers worth or two of mushrooms and garnish with a few more walnuts. 

Sara Forte 2018-07-17

Grilled Mushroom Bowls with Muhummara

4

A fresh bowl of grilled produce with a delicious Muhummara sauce.

• 1 large roasted red bell pepper
• 1/2 cup toasted walnuts
• 2 cloves garlic
• 1 Tbsp. tomato paste
• 1 tsp. smoked paprika
• 3 Tbsp. red wine vinegar
• 2 Tbsp. extra virgin olive oil
• 2 tsp. pomegranate molasses or honey
• 2 Tbsp. old fashioned oats
• 1/2 tsp. sea salt, to taste
• pinch of red pepper flakes
• pinch of fresh ground pepper
• 16 oz. baby mushrooms (white or cremini)
• 1/2 a red onion, cut in roughly 2" pieces
• 2 Tbsp. avocado oil
• 1/2 tsp. each sea salt, pepper, dried oregano, smoked paprika
• 2 cups cooked brown rice
• 2 cups greens
• 1 cup baby tomatoes, halved

327 calories

* To make a roasted bell pepper from scratch. Roast it over the flame of the stove, or a bbq on high heat, rotating it every four to five minutes to get all sides. About 15 minutes total. You want all sides charred and the pepper to feel tender. Remove it to a bowl and cover it with a dishtowel or plastic wrap and let it cool completely. This will help the outer charred skin separate from the flesh. When it's cool, run it under water to help push the charred skin off, remove the stem and seeds, and use as directed below.

Combine all of the muhummara ingredients in a food processor - the charred pepper, walnuts, garlic, tomato paste, paprika, vinegar, oil, pom molasses or honey, oats, salt and pepper. Pulse until blended and combined. Add a lil splash of water to loosen it, it will firm up in the fridge.

Heat your grill or grill pan to medium high heat. Wipe the mushrooms clean with a damp paper towel and remove the stems. Put them in a mixing bowl with the onions, drizzle the oil on top, add the salt, pepper, oregano and paprika and toss everything to coat. Thread the vegetables on the skewers. Grill, rotating a few times, for about 10-15 minutes until charred and beginning to soften.

To assemble the bowls, arrange a big swipe of the sauce, portion of rice, a handful of greens (toss them in a drizzle of oil and lemon juice if you're able), tomatoes, a skewers worth or two of mushrooms and garnish with a few more walnuts.

PT30M PT20M PT50M

Vegitarian

Entrée

gluten free, diary free, vegan, mushrooms