Spring

Entrée, Summer, Gluten Free, Spring

WEEKNIGHT VEGETABLE CURRY

Weeknight Vegetable Curry . Sprouted Kitchen

Weeknight dinners. These are looking different than they did pre kids. I remember thinking that people with meal plans were inflexible and rigid but I understand the intrigue now. It’s far more efficient and I loooove efficiency. I see now that it does not have to be about creativity, or lack thereof, but rather reducing your market runs. So sensical, you meal planners. I stay pretty adaptable within my plan, but paused are the days of wandering multiple grocery stores grabbing whatever looks good. They say there is a season for everything. I repeat meals far more often than I used to and I take a handful of shortcuts but I am still fumbling through my days with the wee people at my feet (or on my hip and in the cupboards, more specifically). I plan for two easy staples, try two new things and then leave room for something impromptu, going out or having people over. There are usually burrito bowls with lots of grilled vegetables and avocado, a chopped salad night, something in a big pot like tortilla or lentil soup and we’ve started weekly grilled pizzas. It's simpler and that's alright. I have also taken to making more than we need so I am halfway through another meal. For example, the leftover rice and grilled portobellos from burrito night, get blitzed with a few other things in the food processor for veggie burger patties. I find it some sort of personal challenge to use what I have. Anyway, this curry was from one of my big pot situations and I just kept adding vegetables to stretch the great sauce. It is creamy, full of spices and there is just enough peanut butter for richness without making it a “peanut sauce” - I got that idea from the True Food cookbook. I am aware it is not authentic in any sense of the word but it makes for a flavorful bowl of food and a pretty quick dinner.

I don’t get asked frequently about kitchen equipment, but when I do, it is for my opinion on high powered blenders. They are quite expensive and take up a lot of cupboard real estate; I understand wanting to do your due diligence. But until KitchenAid® sent me their new ProLine® model, I actually didn’t own a blender. Well no, I have a NutriBullet which is great and has done everything I’ve needed in a blender, but that’s not the answer people are looking for. So much depends on what you use a blender for, I think. I smoothed this curry sauce in there and good gracious that thing is powerful. I knew I didn’t need to chop the garlic or ginger or worry too much about the size of my onions because the blender would take care of that. And as far making enough for two meals, this sauce was better the second day. I added another handful of vegetables, lentils and a bit more broth to stretch it with success. 

This post was created in partnership with KitchenAid® and their new ProLine® Series Blender.

Weeknight Vegetable Curry . Sprouted Kitchen

WEEKNIGHT VEGETABLE CURRY
Serves 4

The heat here will largely depend on your curry powder. I buy some from Penzey’s but know people are partial to paste versus powders as well. If you prefer paste, sub in about 1 tsp. red curry paste. Long as you use a sweet curry powder, the sambal oelek (chile paste) here should offer enough heat but adjust to your taste. You may add a pinch of cayenne if that is what you have. Taste as you good, I suppose. 

1 Tbsp. ghee or coconut oil
1 medium yellow onion, roughly chopped
4 cloves garlic
3 inch nub of peeled ginger
1 tsp. sea salt, to taste
1 tsp. ground coriander
2 tsp. curry powder
1 tsp. turmeric
2 tsp. muscavado or brown sugar
1/4 cup smooth peanut butter
1 14-oz. can coconut milk
1 tsp. fish sauce, optional
3/4 cup canned, diced tomatoes
1 1/2 cups coconut water or vegetable broth, as needed
1 tsp. sambal oelek (chile paste)
handful of cilantro and basil leaves
juice of two limes

14-ounce package of extra firm tofu, drained well (or one 13.5 oz. can chickpeas)
3 medium carrots, 1” thick sliced on a diagonal
2 shallots, peeled and sliced thin
1 red bell pepper, cut in 2” pieces
8 ounces mushrooms, stemmed and chopped
3/4 lb. snap peas, larger ones halved

cooked brown rice, for serving

whole milk yogurt and cilantro, for topping

Weeknight Vegetable Curry . Sprouted Kitchen

In a dutch oven over medium heat, warm the ghee or coconut oil. Add the onion, garlic, ginger and salt and saute until softened but not browned. About 5 minutes. Add the coriander, curry powder, turmeric, muscavado or brown sugar and saute another minute. Add the peanut butter, coconut milk, fish sauce (if using), tomatoes and coconut water or broth and stir to mix. Let everything simmer on low for 15 minutes. Add the chile paste and cilantro and basil and transfer sauce to a blender. Run the blender until the sauce is smooth and then transfer it back to the pot. Stir in the lime juice. Taste for seasoning. It should be somewhat thick, but still thin enough that the vegetables will cook in its heat. Add broth or coconut water , add more if needed. 

Cut the tofu into 1” cubes and prepare all your vegetables. Add the carrots and shallot to the pot first and cook for 8 minutes, then add the tofu, bell pepper, mushrooms and snap peas and cook another 10-15 minutes until all the vegetables are just tender but not mushy. 

For serving, serve each bowl with a scoop of rice and a generous portion of vegetables and sauce. Garnish with whole milk yogurt and cilantro. 

Weeknight Vegetable Curry . Sprouted Kitchen


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Dessert, Gluten Free, Spring

MIXED BERRY + RHUBARB CRUMBLE

Berry Rhubarb Crisp - Ingredients - Sprouted Kitchen

May is the fullest month we have over here. About seven birthdays within both our immediate families (my own included), mothers day, memorial..it makes for a lot of holidays and celebrating. With celebrating, comes treats. And if ice cream reigns my dessert of choice, brownie or chocolate molten cake a la mode comes second and then it's a berry or stone fruit crumble/crisp...which is usually served with ice cream. I see a theme? I like lots of oats and preferably low on the sugar so I can top it with plain goat yogurt for a permissible breakfast, but the other lead eater in our house prefers his sweet. "Not a breakfast crumble please, like a real dessert kind" was the request, and this recipe here is some sort of compromise. Sweet, but not too sweet and heavy on the crumble. It has oats and almonds and rice flour in the topping and some sweet but tangy fruit beneath that buckles under the heat to soften in its own syrup. I used rice flour in the crumble portion as I was serving this at a dinner party with a few gluten intolerant people, but it makes for such a great texture, I'd use it regardless. It makes for a more delicate topping while still being crunchy from the oat shards and nuts. You would get more cookie-like chunks with all purpose flour so feel free to swap that in. Personal preference I suppose. Either way, happy May my friends. 

Berry Rhubarb Crisp - Ingredients - Sprouted Kitchen
Berry Rhubarb Crisp - Ingredients - Sprouted Kitchen
Berry Rhubarb Crisp - Process - Sprouted Kitchen

MIXED BERRY + RHUBARB CRUMBLE // Serves 6

The full recipe is available on the Electrolux site Live.Love.Lux

Berry Rhubarb Crisp - Sprouted Kitchen


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Entrée, Gluten Free, Spring

COLD SESAME CUCUMBER NOODLES

cold sesame cucumber noodles

The postpartum appetite is a moody one. With a super frequent nursing schedule, I was eating like a high school athlete, except not exercising at all, just, you know, keeping someone alive with the food my body is making. Then it slowly starts to balance itself out and my portions have become more reasonable and I just recently hit the phase where I'd like to be eating a more wholesome diet than I was getting away with while grasping for energy and sustenance all day. My grandma told me that you crave sugar when you're tired and I'm not sure how factual that is but it felt very true to me. I still need a lot of food, but I'm trying to clean it up as of late. And it's Spring! How appropriate. Fresh things abound. I mean, look at that beautiful pea pod above. So Jeanine's book came in the mail at just the right time because her whole schtick is colorful and fresh and simple. I made her cold noodle salad for lunch with some crispy tofu bits on top but you could leave those out or add any protein of your choice really. It came together in 20ish minutes and I would guess you have most of these items on hand. It's an everyone sort of salad - open to adaptations, saves well to pack for lunch, crunchy and light but still filling. So good. 

cold sesame cucumber noodles
cold sesame cucumber noodles

COLD SESAME CUCUMBER NOODLES

Adapted from the Love and Lemons Cookbook by Jeanine Donofrio

Soba noodles can come in a wheat blend or a full buckwheat version, which would make them completely gluten free. The former are a little easier to work with, the later more appropriate for those with dietary restrictions. I like my noodles with LOTS of vegetables, like more salad with noodles in it, so I personally could have gone for two cucumbers but the original calls for one. I use this julienne peeler. 

1/4 cup rice vinegar
1.5 Tbsp. low sodium tamari
1 Tbsp. toasted sesame oil
1 Tbsp. creamy peanut butter
2 garlic cloves, minced or grated
2 tsp. grated ginger
3 chopped scallions
12 ounces soba noodles
1 large cucumber, julienned
two large handfuls blanched snap peas

for garnish
sauteed tofu cubes
roughly chopped mint and cilantro
avocado
sesame seeds

cold sesame cucumber noodles

In a large bowl, whisk together the rice vinegar, tamari, oil, peanut butter, garlic, and ginger. Stir in the scallions. 

Bring a large pot of salted water to a boil. Prepare the noodles according to instructions, cooking until al dente. Drain, then run the noodles until cold water until chilled. Mix the noodles into the large bowl of dressing. Add the cucumbers and snap peas and stir. Add your tofu and lots of herbs and then chill in the fridge for an hour before serving. Garnish with avocado and sesame seeds as desired. 

cold sesame cucumber noodles


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