SPICY CHAI LATTE

Dear sister,

I've been thinking of you since the other day when we were at the gym. I like when we talk about life while moving our bods, feels so productive and efficient of us. You said, "I didn't realize being 23 was going to be this confusing" and I wanted to jump straight off my elliptical pedals and hug you. I didn't, because... well, neither of us are much for a 'scene', and I know you didn't mean much by it, but the empathy rushed through me like stepping into a cold shower. I know we are completely different people, in all sense of the word, but please believe me when I say I know exactly how you feel. Once a 'grown up' (read, graduated), we were under the impression that if one works hard, you get what you want/need. It seemed a realistic expectation to me too, and the reality of it is, like you said, far more confusing than we romanticized this phase of life to be.

Though I've only got a few years on you, and am clearly still figuring things out, I promise you that this will pass. Life will surely become more expensive, and more responsibility will rear it's head, but you continue to grow up with those things. By observation and life experience, we write our own definition of what love is, and then giving and getting that kind of love, seems to be most important to all these other little things. Sappy, I know, deal with it. I don't have answers, but I know our hopes of cute houses, dinner parties and traveling aren't far off. I am so proud of you, and the fact that you are pursuing what you love inspires me.

This lovely beverage, in an ironic way, is kind of what I am trying to say. I initially followed a recipe; it wasn't spicy enough, it suggested you steep the tea in milk (which never works) and was less than impressive. When I tried it again, MY way, it was better than I thought. You may have to figure through this crazy life a few different ways, but in the end it will exceed your expectations.

Love, your STILL confused yet motivational sister xo

SPICY CHAI LATTE // Makes 4 Small Cups

4 Bags of Black Tea (English/Irish Breakfast, Darjeeling etc.)

1 Cup Milk

2 inch. piece Fresh Ginger, cut into pieces

1 tsp. Cloves

1 tsp. Cardamom Seeds

1 tsp. Black Peppercorns

3 Cinnamon Sticks

1 tsp. Ground Nutmeg

Star Anise (optional)

Muscavado/Brown Sugar or Honey

1. In a small plastic bag, combine the peppercorns, cloves and cardamom. Use a heavy mallet or skillet to crush the spices into coarse pieces.

2. In a saucepan on medium heat, combine the milk, crushed spices, cinnamon sticks, ginger pieces, and fresh ground nutmeg. Allow the milk to come to a gentle boil, then cover and turn off the heat. Allow everything to steep for about 15 minutes.

3. While the spicy milk steeps, bring water to a boil. Combine the 4 tea bags with two cups of boiling water. Allow the tea to steep for about 4 minutes and discard the tea bags. Add the tea to the warm spicy milk.

4. Put a fine mesh sieve or coffee filter over a pitcher, and strain the spice chunks out of the tea. Put one Tbsp. of muscavado sugar or honey in each cup and pour the tea latte on top. Stir and enjoy warm.

* If you like it cold, add the sweetener and chill the pitcher for a few hours. Do not pour over ice immediately or it will be watery and tasteless. Serve over ice once the chai is completely cold.

CHOCOLATE & PUFFED GRAIN MORSELS

I appreciate that there is a day to honor your love, but I am cynical as to what Valentines is as an adult. It seemed so fun to exchange candies in grade school and overdose on conversation hearts. In my younger years, my Dad would come home from work with those GIANT greeting cards (do you know what I'm talking about? They are seriously gigantic and sometimes I still see them at gas stations) and mylar balloons for my sister and I, or maybe a new set of cotton pajamas with hearts on them. My mom, the art teacher, made, and still makes, beautiful hand crafted cards with thoughtful messages of how we, as daughters, have changed her life. It feels pretty great to be loved. What I gathered from those gestures, was that this holiday isn't about the bloated flower prices, waxy chocolates and pre-set dining menus that make me cringe, it is best celebrated not for one person, but valuing love for the sum of it's parts.

This chocolate morsel experiment was kind of a shot in the dark, but I think they are just precious in their crafty glass jars. I cleaned old jars I have held on to from sauces, jams, fancy yogurts and what not. These morsels travel better and last longer than a baked good, which would also make them an excellent wedding favor or thank you gift. I am giving my measurements, but this recipe is extremely adaptable. You could use any kind of puffed cereal (they are inexpensive at a health food store) and the nuts and fruit are yours to choose. Next time I'll try toasted pistachios and dried cherries, or maybe chewy candied ginger and sliced almonds. Whatever your way, show love.

CHOCOLATE AND PUFFED GRAIN MORSELS // Makes 24

When melting the chocolate, I suggest using a larger glass bowl than you think you'll need. This way you can put all the goodies in that one bowl to make less of a mess.

12 oz. Dark Chocolate Chips (milk if you prefer)

1 1/3 Cup Puffed Millet, Rice, Kamut (found in the cereal isle)

1 Cup Dried Cranberries, Chopped

1/2 Cup Toasted Pecan Pieces

Sea Salt

1. Place chocolate it in a glass bowl over a pot of simmering water. Do not let the bottom of the bowl touch the water. Allow it to melt slowly, giving it a stir to distribute the heat. In the meantime, line a baking sheet with parchment paper and spray with cooking spray.

2. Remove the chocolate from the heat and gently add in the puffed grain of choice, dried fruit and nut and fold everything to combine. Allow everything to sit for about five minutes to cool.

3. Using a spoon and your fingers, dollop hefty tablespoons of the chocolate mix onto the baking sheet. Repeat, washing your fingers every now and then because it will be easier to work with the chocolate. This step gets messy, but as they cool you can form their shape better. Sprinkle them liberally with sea salt.

4. Put the tray in the fridge for about 15 minutes for the morsels to set completely. Put them in cute packaging for a charming presentation!

MULTIGRAIN MAPLE MINI MUFFINS

I could have sworn up and down that I hated maple, until I met these mini muffins. I find that maple is one of those particular flavors that people love or hate. Like black licorice, grape candy, the consistency of cottage cheese or fennel. The fact that it's a natural sweetener, makes me feel like I should like it, but it's just not for me. Hugh is pro-maple so I figured if we made these and I hated them, at least someone would eat them. I hoarded a majority of them.

There is an entire cup of real maple syrup in the recipe, which sounds like a lot, but with all the dense flours, the strength of it dissipates. I used a pretty lengthy list of ingredients, but if you don't think you'll ever use a whole bag of buckwheat flour, try to find a store that sells flours/grains in bulk and you can buy just what you need by weight. Or, as I've suggested before, make extra and give some away. I mean, they taste pretty healthy for a muffin, but it's January, people are into that sort of thing.

MULTIGRAIN MAPLE MINI MUFFINS// Makes 12 or 24 Minis

1/2 Cup Buckwheat Flour

1/2 Cup Unbleached All Purpose Flour

1/2 Cup Wheat Bran

1/2 Cup Oatmeal (plus extra for garnish)

1 Tbsp. Cinnamon

1 Tsp. Fresh Grated Nutmeg (if you have it)

1 Tsp. Salt

1 Tbsp. Fresh Grated Ginger

1 1/2 tsp. Baking Powder

1/2 Tsp. Baking Soda

2 Large Eggs

1 Cup Real Maple Syrup

1 Cup Buttermilk

2 Tsp. Vanilla Extract

1/2 Cup Lowfat Cottage Cheese (I blended mine up a tad, but this is optional)

1 Cup Pecan Pieces, divided

Oven at 350'

1. In a large mixing bowl, sift all flours, the baking soda, baking powder, cinnamon, nutmeg, and salt together. Grate the ginger right on top. Spray or butter your muffin tins and set aside.

2. In two other bowls, seperate the egg yolks from the whites. In the bowl with the yolks, add the maple, vanilla and buttermilk and whisk to combine. Beat or use an electric mixer to whip up the egg whites until they just start to hold shape.

3. Mix the wet into the dry ingredients until just combined. Add the cottage cheese and 1/2 cup of the pecan pieces and gently fold in. Lastly, just before you're ready to put batter into the tins, fold in the whipped egg whites. Because the dough is somewhat heavy, try to fold from the outside of the bowl in, to not deflate the egg whites.

4. The mini tins hold about two spoonfuls of mix, if using larger tins, fill them about 3/4 full. Sprinkle the top with a few chopped pecans and a few oat flakes. Bake on the middle rack for 20-23 minutes (cooking times may vary depending on tin). Remove and cool. I recommend a little spread of plain greek yogurt.