Salad

Side, Salad, Gluten Free, Spring, Winter

GARNET PILAF

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I had planned the menu for Easter in my head before we even started making plans. I wanted to have a brunch in my parents backyard with a smoked salmon frittata, a spring pea and greens salad, a pastry with strawberries and some sort of grain salad, this one here would have been great.

As it is, one thing leads to another and it turns out we'll be driving out to the desert to visit one of my grandmas. Traffic. Heat. Eating at The Sizzler (I'm not kidding, it's one of the only options out there and Grandma Gladys uses the oven for storage space so you know she's not cooking). So I made the grain salad for a dinner with friends the other night and it was so simple and so pretty I had to share. There are three cooking vessles used, which for some dismisses this dish from the "simple" category, but grains are hands off cooking, so I think it classifies as such. I keep all the sweet potato nuggets on top for presentation sake, covered in a blanket of fresh chopped chives, but mixing eveything together works just fine.

I hope you have lovely weekend plans with family and friends and a table full of good food.

In other news, our "tech guy" (Hugh) has the email subscription up and running again, so if you're still trying to get updates, fingers crossed this attempt proves successful for all of you! Thanks for your patience.

GARNET PILAF // Serves 4-6

1/2 cup brown rice

3 sweet potatoes (about 1.5 lbs)

2 Tbsp. extra virgin olive oil, divided

1 Tbsp. smoked paprika, divided

sea salt + pepper

1 small yellow onion, diced

1/2 cup red quinoa, rinsed

1 cup water or broth of choice

2 Tbsp. red wine vinegar

sprinkle of red chili flakes, if you like some heat

1 bunch fresh chives, chopped (about 1/3 cup)

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Preheat the oven to 425'.

Rinse and cook the brown rice according to instructions. This takes the longest, so start the rice first.

Wash and dice the sweet potatoes into 1'' cubes. Pile them on a large, rimmed baking sheet, drizzle with 1 Tbsp. of the olive oil, sprinkle with 1/2 Tbsp. of the smoked paprika and a few pinches of sea salt. Toss everything together with your hands to coat and spread them all out in a single layer. Sprinkle a few grinds of pepper.

Roast on the middle rack for 23-25 minutes until the edges are browned and crisp.

In a pot, add a drizzle of olive oil and saute the diced onion until just starting to brown, about 5 minutes. Add the quinoa, a pinch of sea salt, 1 cup water or broth of choice and bring it to a boil. Turn it down to a simmer, cover and cook for about 15-17 minutes until the liquid is absorbed. Turn off the heat, fluff with a fork and cover it for another few minutes to finish.

When both the rice and quinoa are cooked, put them both in a large mixing bowl. Drizzle with the remaining Tbsp. of olive oil, remaining 1/2 Tbsp. smoked paprika, red wine vinegar, chili flakes if using and toss everything together to mix. Taste for salt and pepper. Top it with the cubes of sweet potatoes and a ton of fresh chives and serve.

*It may not all be piping on at the point of serving and that is ok. I found it tasted best just a tad warmer than room temp.

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Side, Gluten Free, Winter, Spring, Fall, Salad

BEET GREEN CHOPPED SALAD

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"Beet's concentrated jewel-like color is both its joy and its downfall. It is Murphy's law that it should marry so happily with the virginal white of goat cheeses, mascarpone, and thick puddles of creme fraiche, none of whose looks are improved by a pink stain curdling the outer edge" - Nigel Slater, Tender

I love them for their boldness. For their unmatched flavor and unapologetic way of making everything pink (when using the red ones), like Slater mentions. They are what they are, without reservation, a concept that I've been wrestling with on a personal/career level this past week. I likely sound nutty, but there are lessons to learn in the growing, cooking and serving of food aren't there?

Beet greens are not for the faint at heart. For years I threw them away, not knowing they were perfectly edible. They boast a subtle sweetness, assertive in their vegetable taste and along with that lovely essence of dirt that the whole beet has, leaving no person to waver on liking them or not. The greens beckon the same taste buds, someone who is not afraid of their vegetables tasting of vegetable. They are tough, kind of like swiss chard, but cook down as tender as any green, can wiggle themselves into frittatas or stand up well in a green salad with a bold dressing. I like to chop mine pretty small, and would even go so far to say that I like when they have some time to marinate in the dressing before I dig in, as they have a certain sturdiness to them. This is another one of those salads that can sit in the fridge for a couple days to snack on, take to work, add a protein to, and will travel well. It's not for everyone, and you could use any other salad green if you just want to stick with the roasted beets sans greens. 

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BEET GREEN CHOPPED SALAD // Serves 4 as a side

1 bunch of beets, including fresh looking greens

olive oil for cooking

4 scallions, white and light green parts

1 cup cooked and cooled quinoa

1 small avocado, diced

1/4 cup toasted sunflower seeds

// tahini dressing //

2 Tbsp. tahini

1 Tbsp. lemon juice

1 Tbsp. apple cider vinegar

1-2 tsp. agave nectar, depending on desired sweetness

3 Tbsp. water, or as needed

hefty pinch of salt and pepper

1 clove of garlic finely minced

1 Tbsp. extra virgin olive oil

1 Tbsp. finely chopped chives

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Preheat the oven to 450'.

Cut the greens from the beets at their stem. Rub a bit of olive oil on the skin of the beets, sprinkle with salt and wrap them all in a foil pack. Set on the middle oven rack and cook for 45-55 minutes until you can easily piece through with a knife. Set them aside to cool.

While the beets roast, clean and dry the greens. Chop off and discard the long red stems. Chop the greens and put them in a large mixing bowl. 

To prepare the dressing, whisk together the tahini, lemon juice, vinegar, agave and water. Mix in the garlic, hearty pinch of salt and pepper and drizzle in the olive oil while whisking. Add more water if you prefer it thinner. Mix in the chives. Adjust to your taste and set aside. 

Once the beets are cool enough to touch, you should be able to just push the skin off with your fingers. Use a paring knife to help it along. Dice the peeled beets. Thinly slice the scallions. Add the beets, scallions, quinoa and avocado to the mixing bowl and toss with a generous amount of dressing (note: the salad will turn pink from the beets. If this bothers you, you can toss everything without the diced beets, and sprinkle them on top). Sprinkle in the sunflower seeds, give it one more toss.

I prefer mine to sit a few minutes before digging in. Will keep up in the fridge for two days. 

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Entrée, Fall, Gluten Free, Salad, Side, Spring, Winter

WILD RICE SALAD WITH MISO DRESSING

I've gotten into the habit of keeping some sort of non-lettuce based salad in the fridge, so I have the option to make a smarter lunch or snack choices. While I do enjoy cooking, I don't feel like doing it all the time, so making a big batch of a salad like this, gets me through the lulls. The beauty of a grain salad is that you can pack it full of vegetables, even dress it, and it doesn't go soggy on you. Some days I mix my trusty grain salads in with some lettuce to bulk it up and get more greens. So handy.

The following isn't necessarily an earth shattering combination of asian flavors, but they are all things that hold up well for a few days. Wild rice does take a bit longer to cook than short grain rice, but I find the smoky, nutty flavor unique. The rice, which is actually edible grass, is packed with fiber and other vitamins and minerals. I typically reach for yellow miso, but recently picked up a jar of the white and am loving it's subtlety. You could substitute quinoa or millet or even serve the whole thing warm for dinner if that sounds more appealing. If tofu is not your thing, some shredded chicken or shrimp would be a nice alternative. Now that I've given you just about every option to alter the original, it's time for a bowl of goodness.

WILD RICE SALAD WITH MISO DRESSING // Serves 2 as an entree, 4 as a side

Inspired by the NY Times Recipes for Health

The following makes a decent portion, but if you want it to last you, I would double or triple the amounts. You could get away with less tofu, but increase the amounts of rice and vegetables to ensure leftovers.

1/2 cup wild rice (any rice works, timing will vary accordingly)

14 oz. block extra firm tofu

2 tsp. coconut oil

2 tsp. soy sauce or tamari

fresh ground pepper

1 heaping cup thinly sliced carrots

3/4 cup cooked, shelled, organic edamame

3 Tbsp. toasted sesame seeds

Handful of Chopped Cilantro or Pea Sprouts

// Miso Dressing //

2 Tbsp. white miso

2 Tbsp. agave nectar or brown rice syrup

1 Tbsp. sesame oil

2 1/2 Tbsp. rice vinegar

1 shallot, minced

Juice of half an Orange

Rinse the wild rice. Bring two cups water to a boil. Add the rice, turn the heat to a simmer, cover and cook until all the water is absorbed (about 35-40 minutes), adding a bit more water if necessary to finish cooking. You will see a tuft of white pop from the center.

Wrap the tofu between a few layers of paper towel or a dish cloth and set it aside to drain for 10-15 minutes. Cut it into a 1/2'' dice. Heat the coconut oil over medium high heat (I love the crust I get in a seasoned cast iron pan). Add the tofu and saute for about five minutes. Sprinkle the soy sauce and a few grinds of fresh pepper over the top and saute another few minutes until the edges are browned. Turn off heat and set aside.

Whisk all of the dressing ingredients together (Don't be tempted to add salt, miso is pretty salty).

In a large bowl, combine the rice, tofu, sliced carrots, edamame. Toss everything with the dressing. Add the sesame seeds and cilantro and give it another toss. Serve room temperature or chilled.

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