Gluten Free

Gluten Free, Salad, Winter, Fall

SPICY BUTTERNUT + KALE CHOPPED SALAD

I have photos and thoughts to share of the newest addition to our team, baby Cleo Jane, but will get my act together on that next week. She blazed her way into the world three weeks ago and it is taking a little time to adjust, as expected - the rough nights paired with day time toddler tantrums - but I have been finding myself craving some sense of routine and normalcy regardless. It's a funny thing to carry on with life per usual after another person joins your family. I know the long nights slow, and then end, eventually. I can only say after doing this once before that newborns are easier than a walking, talking, child but also so hard in a completely different way. So, in an effort to keep moving forward, I have been cooking a little between the meals our gracious community of friends have brought by. I am trying to go on walks, slow ones and we have someone watching Curran one day a week so we can get some work done. Slowly but surely, we'll get there.  

This is a quick take on a veggie taco salad that I made in hopes that it would keep well in the fridge and Hugh could wrap it up in a tortilla and add chicken to make a quick meal of it. It feels healthy but still rich enough with the cheese, chips and avocado to actually satisfy. I imagine adding lentils or another bean of choice would help fill it out but I have a newborn with enough of a gas problem that this is likely to set her off in the middle of the night as is. So use this as a starting block or leave it as written. When trying to eat a little lighter, it's salads like this that don't leave me eating a grilled cheese after. Perhaps a personal problem ;) 

SPICY BUTTERNUT + KALE CHOPPED SALAD // Serves 4-6

As it goes with salads, you can alter the amount of add-ins to your taste. A little more cheese, add shredded chicken or roasted tofu or beans if you'd like, but it is plenty of a meal as it is in my opinion. The dressing is light and very simple. If you like extra to keep on hand, simply double or triple the numbers below. 

1.5 lb. butternut squash, peeled, seeded and cubed
2 Tbsp. coconut oil or extra virgin olive oil
2 heaping tsp. taco seasoning (I like Penzeys or make your own)
1 large bunch of lacinato/Tuscan kale
3 green onions, sliced thin
1/3 cup toasted pepitas (pumpkin seeds)
1/2 cup crumbled feta cheese, plus more for garnish
1 avocado, diced
handful of tortilla chips

// dressing //
juice of one juicy lime
3 Tbsp. extra virgin olive oil
1 Tbsp. agave nectar
1/2 tsp. sea salt and pepper, to taste

Preheat the oven to 400'. Put the squash on the tray and drizzle with the olive oil, taco seasoning and a few pinches of salt only if your seasoning does not contain salt. Toss to coat and spread in an even layer. Roast in the upper third of the oven for 25 minutes or until just softened and the edges begin to brown. Remove and cool completely. 

Remove the stems from the kale and chop it well. Put it in a large mixing bowl with the green onions. Whisk your dressing ingredients together, pour it on the kale and massage it into the kale with your hands. This will soften up the leaves. You may do this a couple hours in advance, keep covered in the fridge. 

When ready to assemble your salad. Toss the pepitas, feta, avocado and cooled squash with the greens to combine. Crumble the tortilla chips on top along with a little extra feta cheese. 

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Gluten Free, Salad, Winter, Fall

KALE AND BRUSSELS SLAW WITH QUINOA

I read through the entire Dr. Sears baby book cover to cover while pregnant with Curran. I wanted to understand what was going on inside my body. I mean, I was growing a PERSON, and as a glutton for information, I wanted to know what to expect, at least a little, in an albeit unpredictable, amazing and strange situation. I also had a little more time then. The second time around, I have had a hard time even keeping track of what week I am in, let alone the size of this little critter but the emotional and hormonal changes that I breezed over and barely noticed with Curran have been on point this round. They say in the last trimester especially, the need to nest really kicks in. Like other mammals, mothers seek a calm environment, gather food, clean and prep for what’s coming. But we found a slab leak last week, and Hugh and his dad are fixing up an office in the garage and we’re working on stuff in the kitchen so that whole calm and clean thing has reached a point of resistance in our home. These are things that need to be taken care of, perhaps better a couple months ago would have been preferable, but such is life and here we are with a lot of dust and tools around. I am quick to breakdown in the mess as of late, but what I am grateful for, is that babies are resilient, and besides being greedy with your time and boobs, their needs are few. I have a safe place to call home and 1.75 healthy babies so a step back and some perspective is all one really needs to reign it in. 

We’re heading up to Santa Barbara with some of my side of the family this week to celebrate Thanksgiving. It is the first without my aunt and it felt right to do something completely different instead of feel the obvious void of her at home. It sounds both great to get away from the house and the messes but also a little bit stressful as going away with a small child and half your energy can be. There will undoubtedly be tears at some point which Hugh has now come to expect. We plan to cook a simple dinner on Thursday to celebrate. I typically do the vegetables and have a few ideas. I want things to look pretty and love those multicolored carrots to be roasted and topped with some crunchy bits, french green beans with a mustardy vinaigrette and then maybe this slaw I developed for Reynolds Kitchens and their Endless Table campaign. No meal needs a fresh green salad as desperately as a classic Thanksgiving dinner. The kale and brussels hold up well so can be prepared and even lightly dressed in advance, the quinoa makes it filling and I can’t get enough of those juicy and tart pom seeds ever. Anyway. I hope it’s as peaceful and enjoyable of a day it can be for you and yours - remembering that there is always something to be thankful for. Happy day to you. 

KALE AND BRUSSELS SLAW WITH QUINOA // Serves 6-8

This salad is great for the slow, lingering meal that is Thanksgiving because it can sit and stay crunchy for some time unlike other tender greens. It is even still good the next day! The full recipe for this salad and a handful of other recipes by some great bloggers, can be found on Reynolds Kitchens site. 



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Entrée, Fall, Gluten Free, Soup

MIDDLE-EASTERN SPICED SQUASH + BEAN STEW

The news has me a bit emotional lately so all I have to give right now is a warm pot of soup. I have always been empathetic and emotional but being a mother has made me even more so. I can't help but hear stories about the shooting in Oregon or the refugees and personalize them. My family is not entitled to any sort of safety or protection, as cautious as I try to be, and that scares me to death. All I desire is for my people to be safe and healthy and happy; I'm sure that is what any parent hopes for; and when the story goes otherwise, it reminds you that you must hold onto things loosely. These sort of tragedies happen in an instant and my heart hurts for how fragile this life is.

It was fall around here for about two days. A little rain, I put on slippers, bought squash and made banana bread and soup. It's going to be 90' again by the weekend but I can feel the chill creeping in. It's coming and I am ready. So today, it's a simple and spiced bowl of soup for the comfort that food can give when there's not much else you can do. 

MIDDLE EASTERN-SPICED SQUASH + BEAN STEW // Serves 6

Adapted from A Change of Appetite by Diana Henry

I changed a couple things here and only because I don't like to dirty a dish unless it's absolutely necessary. Diana recommends browning the squash before you put them into the stew to get a golden crust. I find that to be lost when it gets cooked further in a liquid so decided to skip that step. Mind you, I haven't tried it otherwise and surely she has good reason so brown that squash if you're up for it!

Chiles vary widely in heat level depending where you buy them so this is tough to predict. I removed all of the seeds from my chiles so got next to no heat in my finished soup as I knew I'd be sharing it with a toddler. Personal taste, I would leave a few in so do so if you want some spice. 

2 tablespoons coconut oil, divided
1 large onion, finely chopped
1 large carrot, finely chopped
4 cloves garlic, finely chopped
2 red chiles, seeded and chopped
5 roma tomatoes, chopped
1 Tbsp. ground cumin
1 Tbsp. tomato paste
1 medium sized butternut squash, peeled and cubed (about 3 cups)
3 cups vegetable stock
salt and pepper
1 3/4 cups (1 14 oz. can) cooked garbanzo or cannellini beans
juice and zest of one lemon
whole milk yogurt, for garnish
fresh mint, for garnish
toasted sesame or nigella seeds, for garnish
cooked brown rice (and lentils if you wish) for serving

In a large dutch oven over medium heat, warm the coconut oil. Add the onions, carrots and a pinch of salt and saute until slightly softened, about 3 minutes. Add the garlic, chiles and tomatoes and cook another five minutes. Stir in the cumin, tomato paste and a few pinches of salt and pepper.

Add the squash and the broth and stir to mix. Turn the heat to low, cover, and cook for about 30-40 minutes until the squash is softened. Add in the cooked beans (rinsed and drained if using canned) and simmer, uncovered, another 10 minutes to warm through. This should be thick and stew like. Add the lemon zest and juice and taste for seasonings. 

Serve your bowls with a scoop of rice (or rice and lentils), the stew, a dollop of yogurt, mint and seeds. I liked a 2:1 ratio of stew to rice and generous with the toppings. Always :)


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